Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging.    Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different.       IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.

    They arrested George Calhoun for murdering his daughter, and his wife testified against him at the trial. George maintains he didn’t do it. That the body isn’t his little Angelina. But that’s all he’s ever said—no other defense, no other explanation. The jury convicted him. Now his appeals have been exhausted, and his execution is just six weeks away.Dani Trumball, an attorney for the Help Innocent Prisoners Project, wants to believe him. After all, there was no forensic evidence to prove that the body in the woods was George’s daughter. But if the girl isn’t Angelina, then who is it? And what happened to the Calhouns’ missing daughter? Despite the odds, the questions push Dani to take the case.For nineteen years, George Calhoun has stayed silent. But he’s ready to talk, and if the story he tells Dani is true, it changes everything.

    His friend Maggie sits with him every day; she holds his hand and she listens to the story of his life, to his regrets and to his secrets. And then he tells her about the children he has never met and never will. He talks of them wistfully. His legacy, he calls them. Lydia, Dean and Robyn don't know each other. Yet. And they are all facing difficult changes. Lydia is still wearing the scars from her traumatic childhood and although she is wealthy and successful, her life is lonely and disjointed. Dean is a young man, burdened with unexpected responsibility, whose life is going nowhere. And Robyn wants to be a doctor, just like her father - a man she's never met. But is her whole life built on an illusion? Three people leading three very different lives. All lost. All looking for something. But when they slowly find their way into each other's lives, everything starts to change ...

    Her husband Rick was immediately suspect, having previously struck her "accidentally" with the family van after taking out a $100,000 life insurance policy on her. A Killer Among Us presents the true shocking story of Elizabeth's family and their search for justice against the man who continued to play father to the children whose mother he had killed. Charles Bosworth, Jr. is the author of the New York Times bestsellers Previous Victims and Silent Witness.

    He fights loneliness and believes he is unique until he meets Poppy. She recognizes his struggle because she is like him, except that she is much older, remembering seven consecutive lives. But there is something else she must share with Evan--she is a member of the secretive Cognomina. They are, in effect, immortals--compiling experiences and skills over lifetimes into near superhuman abilities that they have used to drive history over centuries.Poppy invites Evan into the Cognomina, but he must face their tests before entering this mysterious society as their equal.

    A failed salesman turned local reporter, he wanted to test himself, see how he might respond to pressure and danger. He signed up for emergency medical training and became, at age twenty-six, a newly minted EMT running calls in the worst sections of Atlanta. His life entered a different realm—one of blood, violence, and amazing grace.Thoroughly intimidated at first and frequently terrified, he experienced on a nightly basis the adrenaline rush of walking into chaos. But in his downtime, Kevin reflected on how people’s facades drop away when catastrophe strikes. As his hours on the job piled up, he realized he was beginning to see into the truth of things. There is no pretense five beats into a chest compression, or in an alley next to a crack den, or on a dimly lit highway where cars have collided. Eventually, what had at first seemed impossible happened: Kevin acquired mastery. And in the process he was able to discern the professional differences between his freewheeling peers, what marked each—as he termed them—as “a tourist,” “true believer,” or “killer.”Combining indelible scenes that remind us of life’s fragile beauty with laugh-out-loud moments that keep us smiling through the worst, A Thousand Naked Strangers is an absorbing read about one man’s journey of self-discovery—a trip that also teaches us about ourselves.

    No parent sets out to hurt their child, but this type of parenting does just that. To raise a happy child that wants to behave, you need to retrain yourself first. You need to change the way you think and react to their behavior. You need to understand your triggers and heal yourself. Only then you can begin to heal your relationship with your children. Making the decision to be a positive parent will benefit your whole family. You will find that your children want to behave and follow your rules. You will be less stressed out by the end of the day. Your house will not feel like a battle zone. Instead, you can create a home full of peace and love for the whole family. This book will show you why strict and permissive parenting do not work. You will learn just how easy it is to embrace a positive parenting style. While learning how to be a positive parent, you will not only heal the relationship with your children but heal yourself along the way. Tags: parenting, positive parenting, good parenting, stop yelling at my son, stop yelling at my daughter, how to be a good parent, parenting advice, parenting tips, parenting, how to teach my kid, stop yelling at my kids.

    But many don’t know the saga of Kasem’s oldest children and second wife. In 2014, Kasem is dying, and about to leave behind an estate worth up to $100 million. His family goes to war, with both sides accusing the other of going after his money and killing the man who changed American radio. But this battle is only the climax of a tragic and dramatic family feud that began decades before. Bitter Blood: Kasem V Kasem is an exclusive look at what really happened inside this famous family and what drove them to the brink, told through exclusive interviews and archival audio materials.

    

    Cars stall. Communications fail.Cities descend into chaos.An EMP attack leaves single-father Will Fontenot and his son stranded in Houston, Texas.It's an all-out battle for survival.Wracked with guilt and struggling with PTSD from the accident that took his wife’s life, he’ll do whatever it takes to get his son out of the city. But an encounter with two injured women hurls them into a deadly game of cat and mouse and puts all their lives at risk.It’s a race against time as the plot to bring America to her knees unfolds in this fast-paced post-apocalyptic EMP survival thriller. No Way Out will keep you on the edge of your seat until the very last page.

    How can a three year old child simply disappear?On Friday 12 September 2014, William Tyrrell - a playful three-year-old boy dressed in a fire-engine red Spider-Man suit - disappears from a quiet street in broad daylight. It's assumed he's lost in the nearby bushland, but despite an intensive search, he's not found, and police start to suspect he's been abducted. No trace of William - not a shoe, not a hair - has ever been found, but now is not the time to surrender. How can a little boy just vanish? We have to find him.From best-selling author and Walkley Award-winning journalist, Caroline Overington, Missing William Tyrrell is a moving and compelling exploration of one of Australia's most baffling and heartbreaking mysteries.

    The weekly podcast has resonated with supporters around the world and their sold-out live shows have been a massive hit.This book is a collaboration from all four presenters and will tackle the real issues from fans you won’t see or hear on Sky Sports, or anywhere else for that matter.From the weird and wonderful, from the Alan Pardew to the Kevin Keegan, the Ramble has it covered. Putting all aspects of the game under the microscope, this book is a timely reminder of why we just can’t take our minds off football.

    But how do you cope when, to top it all, you discover you are old enough to be the mother of everyone else in your NCT group? The story of one woman, one new baby, a slipped disc and rather too many wrinkles, The Secret Diary of a New Mum (Aged 43 1/4) follows the tale of a midlife mum as she tries to make the transition from experienced TV producer to utterly inexperienced parent. One in five babies is born to a mum over 35, and the number of over 40s giving birth has doubled. The first humorous narrative account of what it's really like to be a midlife mum - whether it's deftly side-stepping any questions about age and baby number two or weeping as younger counterparts ping back into their size ten jeans within thirty seconds of giving birth - this is the thoroughly entertaining, insightful and often hilarious account of what happens as you face up to menopause and new motherhood at the same time.

    Here, a young graduate student from Rome, Francesca Cappelletti, makes a discovery that inspires a search for a work of art of incalculable value, a painting lost for almost two centuries.The artist was Caravaggio, a master of the Italian Baroque. He was a genius, a revolutionary painter, and a man beset by personal demons. Four hundred years ago, he drank and brawled in the taverns and streets of Rome, moving from one rooming house to another, constantly in and out of jail, all the while painting works of transcendent emotional and visual power. He rose from obscurity to fame and wealth, but success didn't alter his violent temperament. His rage finally led him to commit murder, forcing him to flee Rome a hunted man. He died young, alone, and under strange circumstances.Caravaggio scholars estimate that between sixty and eighty of his works are in existence today. Many others -- no one knows the precise number -- have been lost to time. Somewhere, surely, a masterpiece lies forgotten in a storeroom, or in a small parish church, or hanging above a fireplace, mistaken for a mere copy.Jonathan Harr embarks on a journey to discover the long-lost painting known as The Taking of Christ -- its mysterious fate and the circumstances of its disappearance have captivated Caravaggio devotees for years. After Francesca Cappelletti stumbles across a clue in that dusty archive, she tracks the painting across a continent and hundreds of years of history. But it is not until she meets Sergio Benedetti, an art restorer working in Ireland, that she finally manages to assemble all the pieces of the puzzle.

    At 14, he was sent to the Luther Burbank School for Boys for possessing firearms and running away. There, Floyd found himself trapped by a system that sought to destroy his dignity rather than restore his character. From this point forward, Floyd would strive to become the most hardened, disciplined, professional bank robber ever. On one of the rare occasions he wasn't incarcerated, Floyd met Nancy, a golden-haired goddess, the love of his life. Given the choice between loving her and being the greatest bank robber in America, he chose Nancy without hesitation. But before he went straight, he just needed to pull off one last job ... Floyd Forsberg spent his time behind bars planning the biggest bank heist in history and longing for the simple love of his soul mate. When he robbed the First National Bank of Nevada in 197 4, he achieved his first goal. But with a million dollars of the bank's money in his hands and the FBI constantly on his tail, he would have to escape The Toughest Prison of All to achieve peace. “For years I’ve known Floyd Forsberg as a reliable source whose every news tip panned out. Now Forsberg has written the best personal indictment of America’s horrific prison system that I’ve read since Ted Conover’s 2000 classic, “Newjack: Guarding Sing Sing.” Forsberg’s plainspoken prose tells a soul-searching tale of survival and transformation that will touch readers from all walks of life. The angry young man determined to be the country’s best bank robber has emerged as the sage author of a life story that reads like a thriller and traces his daring escape from The Toughest Prison of All.” —Richard Read, two-time Pulitzer Prize winner, The Oregonian/Oregonlive “After 35 years in law enforcement, I have worked with many professional cops and encountered many professional thieves. Floyd Forsberg was one of the best career thieves around and created thousands of headaches for my peers. The Toughest Prison Of All is a great read with a twist ending that doesn’t happen very often. The insider view of crime taught me things that I had never considered. I’m already looking forward to his next book.” —Tom Allman, Sheriff-Coroner of Mendocino County (California) and co-author of Out There In The Woods “As a recently retired police sergeant, having served nearly 29 years, I can relate to Frosty’s desire to escape prison. Transporting many prisoners to jail, I was always well aware when the gates allowing our vehicle to enter would slam shut, the steel bars to the doors clanging hard and loud as they closed, locking us in with the prisoners and the sign on one prison wall saying, this is not a country club. I, too, couldn’t wait to leave. Forsberg will take you from the edge of your couch to a small prison cell to a life on the run and keeping you guessing every step of the way.” —Angelo LaManna “When I started reading this book two things became clear: Floyd Forsberg is a very likable guy; and after hearing about his childhood, it was clear he didn’t stand a chance to have a normal or easy life. Throughout the entire book I found myself rooting for Floyd to succeed or just to get out of his own way. The part I had the most trouble with was the behavior of the FBI. I think some of us have a hard enough time walking a straight line without people that are supposed to enforce our laws and set the example for the rest of society behaving in questionable and sometimes utterly illegal ways.