Do something different." With these words, author Loren Christensen puts his money where his mouth is and shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, you won't be disappointed. This incredible collection of drills, techniques and exercises will take your workouts to the next level. Learn to: * Organize your solo workouts to the get maximum results from even the shortest training session * Improve your speed and power with dozens of inside tips and tricks * Beat boredom and get excited about your solo training sessions * Become a well rounded fighter by adding essential skills that your instructor may not be teaching you * Safely experiment with new techniques to find your ideal personal style of training * Get an edge on your opponents with training methods that will make you unstoppable in the ring or on the street Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren Cristensen's no-nonsense writing style will get you up and moving even on the days you rather skip your solo workout. Packed with solid advice and kick-butt motivation, this book will become your favorite training partner.

    It follows one couple's forty year journey from initial burst of romance to full bloom of love and through stages of smoking, drinking, affection and paranoia. The play follows their idealistic teenage years in the 1960s to their marriage and family and ultimate divorce, which dissolves their marriage but leaves them free from acrimony. Their children, however, bitterly rail against their parents' irresponsibility and their relaxed, laissez-faire attitude.This play by Olivier award-winning writer Mike Bartlett questions whether the baby boomer generation is to blame for the debt-ridden and adrift generation of their children, now adults but far from stable and settled.

    Detailed and clear exposition of such topics as traditional expectations, money demand, and policy rules are integrated into the text's readily accessible and popular format.

    Two rivals.One huge family secret.Scandal is just waiting to happen…Charlie Lomax hasn’t seen his brother in years. Cato’s been too busy living the A-list Hollywood dream to bother with the likes of a small Cornish town. But now he’s back. Hollywood and British aristocracy are about to clash, as Cato sets out to claim the Lomax legacy he believes is his birthright.Unsuspecting Olivia needs a job after spectacularly failing to make a life for herself in London. Forced back to Cornwall, she has no idea what she's letting herself in for by becoming a gardener at the crumbling but beautiful Usherwood estate. She certainly didn’t bargain on becoming embroiled in the biggest scandal of the year, and not least because the brooding Charlie is a man she can’t seem to stay away from…

     Think that a day in the life of a London museum director is cold, quiet, and austere? Think again. Giles Waterfield brings a combination of intellectual comedy and knockabout farce to the subject in this story of one long day in a museum full of scandals, screw-upsŠand more than a few scalawags. At the beginning of The Hound in the Left-hand Corner, Auberon, the brilliant but troubled director of the Museum of British History, is preparing one midsummer's day for the opening of the most spectacular exhibition his museum has ever staged. The centerpiece is a painting of the intriguing Lady St. John strikingly attired as Puck, which hasn't been shown in London in a hundred years. As the day passes, the portrait arouses disquieting questions, jealousies, rivalries -- and more than a few strange affections -- in the minds of the museum staff. As guests and employees pour in, the tension rises -- and Auberon himself has the hilariously ridiculous task of keeping the peace, without losing his own sense of reality as well. For everyone who loves the farce of David Lodge and Michael Frayn, or even the Antiques Roadshow, the fast-paced, hilarious satire of The Hound in the Left-hand Corner is sure to delight and entertain.

    Wing Chun Kung-Fu continues to set the standard for martial arts instructional books, and it has become the perennial study guide for kung fu enthusiasts of all skill levels.

    The authors help students learn key sociological concepts through real research examples related to the dynamic interplay of race, class, gender, and other social variables.

     It includes easily applicable design thinking techniques, such as - HMW questions, - personas, - mind mapping - empathy mapping, - affinity diagram, - value-proposition canvas, - storyboard, - cause-and-effect diagram, - brainstorming, - brain dumps, - reverse brainstorming, - benchmarking, - journey map, and - prototyping. A real-life case study is used to introduce design thinking methodology and techniques in a more practical way to a broad range of practitioners, including - project managers and IT specialists, - innovation teams, - marketing professionals and brand managers, - product managers, - designers, - consultants, - strategic planning experts, - entrepreneurs, - C-level executives, and architects. The book explains how artful thinking perspectives can be applied to enhance design thinking skills, such as - creativity, - thinking out of the box, - empathy, - visual thinking, - observation, - asking the right questions, and - pattern recognition. It also describes how to apply design thinking and lean and agile methodologies together.

    She runs from it. She gets a chance to leave it all behind. And she does, without thinking twice. Gabrielle leaves France, her home country, when she finds an offer to babysit in London. She doesn't have a lot of experience with kids, but she's willing to do whatever it takes to just disappear from the world she somehow got sucked into. She comes to a rich family, who has a daughter and a son. She gets a big surprise when she arrives there. The little girl might be little indeed, but the son is nothing like she expected. He's all tall and broad with tattoos marking almost every inch of his skin. And he screams bad news. Alexander shows he doesn't like Gabrielle from the first time he sees her. However, they somehow just can't ignore each other as much as they'd like to, even though Alexander told Gabrielle to never involve in his business. But her being stubborn and fearless, she quickly finds out why people call him 'Sin.'

    

    Despite her world-shattering divorce, the absence of a pet, not having any genuine connections with other humans (apart from her sister Ava), and the fact that the remainder of her family is estranged from her life, she’s happy…Happy-adjacent, at least. She’s rebuilt herself through her photography; her dream career, the one thing she does still have.So, when that career contracts her to do an assignment on her estranged family's home, Logan Range - a now famous ranch functioning as the setting for a popular show - she’s left with no choice but to agree.Thus, Tait is bound, on a reluctant course back to her roots, and to the family she feels abandoned by... to the family that, seemingly, has had no interest in a relationship with her since her parents' divorce, when she was seven.Henry Marcum has dedicated his life to the Logan family and to their ranch. He owes them for raising him, rescuing him, and for his life's purpose and opportunities… He also owes them for every hardship he’s inadvertently brought their way. So, when Tait Logan shows up after 20 years of near total silence, he takes it upon himself to protect the people he knows and loves.It’s a rocky start when Tait and Henry first collide; he is naturally wary of her intentions, and she is more than perturbed by their literal collision - which results in her broken camera, during her first night on location, no less.There’s no shortage of shaky ground here in the mountains and valleys of Idaho. They’re thrown off balance time and time again by their growing feelings for one another, and by the story of the Logan family as it becomes increasingly less clear from their perspectives. As they confront the past, theirs naturally get brought to the foray. They’ll have to weigh their feelings against their experiences of heartbreak, and decide if the potential for disaster is worth the risk that accompanies love.

    Understanding the mechanisms and risk behind Bitcoin can be a challenge, but this book breaks it down into easy-to-understand language to give you a solid grasp of just where your money is going. You'll learn the details of Bitcoin trading, how to set up your Bitcoin wallet, and everything you need to get started right away. An in-depth discussion on security shows you how to protect yourself against some of the riskier aspects of this open-source platform, helping you reduce your risks in the market and use Bitcoin safely and effectively.Bitcoin uses peer-to-peer technology to operate with no central authority or banks, with transaction management and issuing of Bitcoins carried out collectively by the network. Bitcoin allows easy mobile payments, fast international payments, low- or no-fee transactions, multi-signature capabilities, and more, but the nuances of the market can be difficult to grasp. This informative guide lays it all out in plain English, so you can strengthen your understanding and get started now.Understand the ins and outs of the Bitcoin market Learn how to set up your Bitcoin wallet Protect yourself against fraud and theft Get started trading this exciting new currency The Bitcoin market is huge, growing quickly, and packed with potential. There's also some risk, so you need to go in fully informed and take steps to manage your risk wisely. Bitcoin For Dummies is the clear, quick, easy-to-follow guide to getting started with Bitcoin.

    Poems to Read is a welcoming avenue into poetry for readers new to poetry, including high school and college students. It is also meant to be a fresh, valuable collection for readers already devoted to the art. This anthology concentrates on the actual pleasures of reading poems: hearing the poem in your voice, bringing it to other people, musing about it, taking excitement or comfort from it, wandering with it or—as in the Keats letter quoted in the Introduction—having it as a starting post. Many of these 200 poems are accompanied by comments from readers of various ages, regions, and backgrounds who participated in the Favorite Poem Project. Included are poems by John Donne, Walt Whitman, William Butler Yeats, Langston Hughes, Elizabeth Bishop, Gwendolyn Brooks, Seamus Heaney, Allen Ginsberg, and Louise Glück, to name a few. The editors offer their own comments on some of the poems, which are arranged in thematic chapters.

    It was all I really knew, so I was crushed when it was taken from me by an unforeseeable twist of fate. I decided moving back home to Florida would be the best way to pick up the pieces.I had just begun settling into Plan B when I first laid eyes on Drake Kelly. I thought he was just some hot guy I could see through a small crack in my friend Megan's fence, but her brother informed me that his dad was a notorious modern-day pirate.That one piece of information was so intriguing that, even though it was highly unlike me, I instantly began scheming a way to get into his house and his life.

    When I was offered the opportunity to sit behind the desk, I was ecstatic. Hours later, instead of reporting real news from a real desk, I was going on assignment to document Groundhog Day. That’s not even a real holiday! But when asked about my hottest holiday hookup, my mind flashed to the second day of February. Everything that happened that day was completely unexpected. It might’ve been a slow news day, but I came fast.