I have trained with and raced with elite athletes and winners from all over the world but I started not knowing what I was doing and was scared to death when I did my first race. I wish I had this book when I started out. I would have saved myself a lot of heart ache and stress! I wrote this to help all triathlon rookies get over their nerves and enjoy this fantastic sport.”“Triathlon for beginners” is the start to finish complete guide which covers all the areas of training and racing including:• Where to start – types of races, what you need to know and where to begin• Jargon buster – helping you understand the terms of the sport so you can understand what people are talking about when they say “T1” or “Brick”!• Training rules and techniques• Swimming technique and etiquette• Running technique and how to prevent injury and run faster• Cycling in a pack what to do and what not to do• Transition – how to lay it out, what to bring and how to be effective• Understanding nutrition and why it is key, how best to manage your nutrition and what is best to eat for triathlon training and racing• Race day – what to look out for, how to prepare and what to expectThis guide takes you from start to finish so you can feel confident and comfortable when you train and race. Here are some of the comments we have had from readers...I loved this book!I have completed a few triathlons- sprint and Olympic distance. This book really simplified what is important to focus on. There is so much to know and learn that sometimes you feel overwhelmed. It is an easy, entertaining read but packed with good knowledge that made a big difference to my racing.Charlotte Campbell, World Games triathlon gold medallist I wish this was around before!I did a number of Triathlons over the last few years. When I first took it up I had to ask people’s advice which at best was disjointed and worst, confusing. I also read some very good stuff on the internet, however this was also disjointed and incomplete. This book would have been ideal, as it puts it all together clearly and concisely.Liam Harrington; sprint triathlete

    With no one reported missing, no apparent motive and no obvious suspect the investigation proves to be far from straightforward.As suspicion falls upon those associated with the privately-owned woodland, it soon becomes clear that there are sinister secrets they are determined to hide.Detective Inspector Jemima Huxley is put in charge of the case. But Jemima has dark secrets of her own…Can Jemima lay her personal demons to rest? Or will the case threaten to overwhelm her?And can she catch the killer before more women turn up dead…?REVENGE is the first crime novel in a new British detective series featuring DI Jemima Huxley - a chilling serial killer thriller with a dark twist.

    But Pomeroy plays by his own set of rules. He may be on the dole, but he’ll tip his breakfast waitress $20 just for being nice to him, even if it means he has to sit an extra hour on the street corner to make ends meet. He’s a skirmish-loving, dumpster-diving, ego-starved crazy who thinks that he can sing and that all women are in love with him—or should be. His parole officer, an Hispanic woman who tells Pomeroy he’s off-base and he 1) won’t become a rock star, 2) needs to find a decent job, and 3) would be better off if he stayed out of trouble, is totally exasperated by him. But Pomeroy is his own man, takes no advice, and has more wisdom that we’d like to admit. You may find yourself laughing when you shouldn’t. (“A good strong piss is better than sex. Lasts longer too.”) May find his egocentric opinions politically incorrect. ("There ain't a dyke alive ol' Pomeroy can't turn straight.") But don’t blame yourself if you start rooting for this anti-hero, you’ll have a lot of company. (Note: Adult language and situations.)

    She and her team travel through time with the public goal of collecting artifacts lost to time and capturing historical events on video for the world to see. Along the way, she learns of a secret in history so terrifying that it must be kept hidden from the public at all costs. Lost history, top secret agendas, and a frightening future are just the beginning. Something massive is about to happen and it is up to the team to find a way to stop it. Buried deep in the past, the puzzle pieces start to fit together. For the team to stop the unstoppable, they must journey farther through time and space than anyone thought possible.

    The Pact is the second book by former Green Beret-turned-author Robert Patrick Lewis and is his first foray into the world of fiction. The Pact is the first of a fictional trilogy based on current events, the author's experience in Special Forces and first-hand knowledge of geopolitics and global intelligence.The Pact combines global politics, combat, economics, conspiracy theories and Special Forces history into one nail-biting fiction work; think Dan Brown meets Tom Clancy meets Red Dawn.Find out what a team of Green Berets would do if their homeland were attacked by her enemies China, Russia, Iran & Hezbollah in The Pact.©2014 3 Pillars Enterprises

    He’s had a bad year. Sarah, his wife of nearly twenty five years, has walked out on him to move in with Colin. Perhaps they simply grew apart, perhaps the magic was no longer there, or perhaps, as his friend Jerry suggests, Rick has become boring. This nagging thought, together with too much beer on New Year’s Eve and shock at the sudden death of his college friend Alex, leads Rick to a New Year’s resolution… To make the most of the time he has left, and show himself and his old friend Jerry that he is not boring, he will undertake a peculiar challenge: for a whole year he will accept every invitation that comes his way. Any invitation. No excuses. No regrets.

    DI Andy Tregunna is faced with the task of leading the investigation, but soon personal matters force him to step back.On compassionate leave and with little else to do than fight his own demons the unsolved case becomes more and more an obsession to him. As he is drawn deeper into a dark world of secrets, lies and revenge, his private investigation collides with his personal life.The truth is even more sinister than can be imagined...

    Perhaps it would give him a chance to question the butler about the murder of her parents. Little did he know his search for the killers would soon take a surprising turn and he would find himself helping his primary suspect instead

    He never realized he was poor until, in the seventh grade, kids at school made fun of his clothing. This was a turning point for Tom. He decided that he would never be poor again and wanted a better life. Tom’s story is the quintessential rags to riches tale, a narrative that embodies the American Dream. Now it’s his turn to pass it along, to share his training methods and proven business models with you in his book, The Boxcar Millionaire. Achieve genuine sales success, find your turning point and sell more than you ever thought was possible.

    Her father served in the military, and she traveled the world with him and her family. His assignments took them to Alaska, Virginia, Japan, Texas, and Germany, as part of the US Army's responsibilities in policing the world. This candid memoir recounts her family's life in new places and cultures following World War II. What was it like to be a child living in Japan seven years after the war? What was it like to be a thirteen-year-old living in Germany twelve years after the war? What was it like to grow up moving between cultures? This is the story of one family bound to service in the military at a time when the world was being redefined. For a young girl, it was the adventure of a lifetime as she learned the secrets of finding her own way in that new world. The author's story was informed by reading her father's diary, which offers up intimate and candid insight into the life of a typical soldier in a time of war. His entries describe his time serving aboard a battleship built for 800 soldiers--but carrying 6,000 to war. His tales--told from the perspective of a young soldier in southern England, Wales, and Scotland from 1943 to 1945--are glimpses into a life many will never know firsthand.

    Drawn by curiosity as well as a forgotten promise to his late wife, DC antitrust attorney Jack Patterson returns to Little Rock to learn why Stewart was growing hundreds of marijuana plants in his back yard. Jack enlists security expert Clovis Jones and local lawyer Micki Lawrence in a race against time to uncover why the Feds are refusing to allow Jack see his client, why someone will stop at nothing, including murder, to prevent him from investigating the case, and why Stewart’s wife, Liz, continues to insist its all about her not-so-secret – Ginger Snaps.

    A failed suicide attempt launches him into a world that continually tests his ability to forgive and forget. With each new soul that he's entrusted to collect, he learns more about himself and his horrific decisions in life. Through the tutelage of his befriended trainer, Jack will be compelled to make decision after decision about who gets to live and who will lose their soul. The Borrowed Souls concludes when Jack comes to a crossroads: continue on with his eternal commitment, or forfeit the tremendous power that has been bestowed upon him. Forever.

    Only one old man, Gypsy Deak, sticks by her, but Gypsy alone can’t raise a crew from the depleted population. In desperation, Alice turns to the only source of plentiful workers: the women of Melbourne. In a bold move, she and Gypsy empty a brothel, promising the escaped women a new life. Her all-woman (save one) crew put their backs and hearts into the voyage, but Alice finds training her sailors much harder than she expected. Her faith is tested to the limit. With a cargo to sell, angry brothel and tavern owners in pursuit, pirates to evade, and a mysterious stowaway, will the seafaring women of the Vera B. survive to tell the tale of this daring adventure?

    He is welcomed in by a simple family after saving their ten-year-old daughter, Lyra. When the Keepers, the enforcing arm of the Church, launch an unprecedented raid on their village in Havanshae Valley, Orron is faced with taking up arms to fight for those he loves. In doing so, he must confront the reality of who he truly is and the purpose for his very existence.Draedon, a Legion Commander of the Keepers, struggles with his duty as an officer and his role as a father. Standing up for what he believes in feels like the right thing to do, but what if it endangers the life of his beloved daughter? He must choose between the life he has always known and the life for which he has bee

    Children of the Blessing is the first book in the Lemurian Chronicles, an epic fantasy series, and is perfect for fans of Robert Jordan, Brandon Sanderson, Raymond E. Feist and other great fantasy authors.Long before the world of man, demons and demigods battled for dominance. After the demons were finally bound in the Well of Sacrifice, the system of good and evil became tentatively balanced. Now that balance is threatened. Marked at birth by thegods, Renn and Avaris set in motion an ancient prophecy that promises to shift the balance of power, so dark forces will rule unchecked. With armies and a host of magic users at his command, the Grand Warlock, Khan Devin, is determined to use theboys to fix his place as the unchallenged ruler of man.When Renn comes of age, his family is attacked and his home destroyed by Khan’s followers. Joining other teenage Lore users, Renn has to make the perilous journey across the continent to reach the safety of Elder Island to be trained by the Lore Masters,with Khan Devin determined to stop them at every step. Far to the north, Avaris is abandoned and left for dead by his father, the high clan chief, who fears his blessed child. Now on his own, Avaris fights for survival with the help of an outcastnecromancer. But when Avaris’s tribe is attacked by Khan’sevil creatures and the survivors taken as slaves, Avaris must find a way to free his people. He follows the evil creatures to the Cragg Mountains, where he must face the full forces of the evil side of the Lore.Renn and Avaris must defeat Kahn Devin and his dark forces before the demons are unleashed and the world devolves into never-ending despair . . . which means Renn and Avaris must accomplish the impossible and change their destiny.