No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!The new edition includes:Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditationInformation on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletesA dedicated section on running for women, including specific nutritional and physical concernsWhether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

    Why?They understand the power of His promises to comfort them, strengthen them, correct them, inspire them, and transform them into the person God wants them to be. Are you ready to be a Jesus Freak? Then you got to know God's Word. And here is one small place to start. Discover God's wisdom and promises for your life when you need strength to overcome temptation, the power to face persecution, the words to testify for Jesus, the faith to continue your walk with Jesus when others have fallen away. Jesus Freaks know that they can stake their lives on God's promises.

    No elaborate rituals. No predetermine victims. Just an instant, uncontrollable urge to kill.On a summer afternoon in 1993, an eleven-year-old girl sets out through her familiar neighborhood to collect payments on her paper route. In one home she meets a harmless-looking stranger. Driven by an unstoppable desire, James Wood will make this route her last.The grisly murder of Jeralee Underwood was the final crime in James Wood's lifetime career of armed robbery, kidnapping, rape, and murder. Not until the Underwood case, which brought terror to a close-knit Idaho community, did crime experts begin to piece together a detailed profile of Wood's depraved personality and successfully hunt him down. Unlike other serial killers, Wood acted purely on impulse, to strike out the instincts of a bloodthirsty predator. Based on four years of meticulous researched by the detective who captured Wood, and other forensic experts on the case, this is the true story of how a sociopath is bred-and what it takes to trap him at his own deadly game.With eight pages of startling photos!

    This is the perfect companion for parents-to-be and all professionals who are engaged in and witness to the miracle of birth. "One of the most important books on childbirth...A colorful, anecdotal, and research-supported journey from both the mothers' and midwives' perspectives...A classic." (Pam England, nurse-midwife and author of Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation)

    In this book Kay Xander Mellish – an American who has lived in Denmark for more than a decade – offers a fun guide to Danish culture and Danish manners, as well as tips on how to find a job, a date, someone to talk to or something to eat.

    It is designed to take absolute beginners to a point where they can approach the current literature in the subject. It contains numerous in-text exercises which involve the reader in doing morphology by formulating hypotheses and testing them against data from English and numerous other languages. Although primarily intended to be a course book for use on morphology courses, it will also be useful for students taking courses in the closely related sub-fields of phonology and syntax. The book is divided into three parts:. Part 1 surveys traditional and structuralist notions of word-structure which still provide the necessary background to morphological investigations. Part 2 explores the relationship between the lexicon, morphology and phonology in current generative grammar. Part 3 examines issues in the interaction between the lexicon, morphology and syntax.

    This is the first book in his poker tells trilogy, following by Verbal Poker Tells (2014) and Exploiting Poker Tells (2017). This book will teach you how professional poker players analyze the facial expressions, body posture, physical gestures, and verbal statements of opponents in a live poker game. More importantly, it will give you a mental framework for thinking about and remembering poker tells by emphasizing how common situations can be similar or can be different (for example, the big difference between a Post-Bet situation and a Waiting-For-Action situation). Reading Poker Tells also contains other tips on general poker psychology, including methods for deceiving and manipulating opponents, and ways to stay "unreadable". Many people have said that the greatest value they got from this book was in being able to eliminate some common tells that they were unknowingly displaying.

    If you’re looking for the outer orbits of America, come to Florida, and if you seek the Sunshine State’s funky-drumbeat fringe, you can do no better than Lynn Waddell.”—Tim Dorsey, New York Times best-selling author “Waddell takes readers to Florida’s wild side, where strippers, swingers, bikers, exotic animals, and carnies enjoy sun-kissed lives in America’s strangest state.”?Trevor Aaronson, author of The Terror Factory: Inside the FBI’s Manufactured War on Terrorism “Lynn Waddell’s riveting you-are-there reporting lives at the intersection where Florida’s wacky subcultures and seamy undersides meet up. When you read this book, make sure you’re standing over carpet—that way you won’t hurt your jaw from dropping it so many times.”—Craig Pittman, author of The Scent of Scandal: Greed, Betrayal, and the World’s Most Beautiful Orchid “A fast, fascinating read. Waddell delivers ten surprising subcultures you might not dare visit on your own.”?Lyn Millner, Florida Gulf Coast UniversityFlorida has a titillating underbelly that few tourists ever see. Beyond the theme parks and the beaches lies a periphery most residents know about but—out of decorum or discomfort?prefer not to discuss. In Fringe Florida, Lynn Waddell explores the exotic, sensational, and sometimes illicit worlds of the oddest state in the nation.Waddell takes the reader on a colorful journey to meet the most unconventional of Floridians in unbelievable and spectacular places. At Fetish Con, she befriends furries and pony girls. She travels to Cassadaga, the oldest active Spiritualist community in the South, where trained mediums converse with the dead, and to the Holy Land Experience theme park in Orlando, where one can eat a hot dog while watching a reenactment of the Crucifixion. She interviews the founder of the Leather & Lace Motorcycle Club, a Daytona Beach-area grandmother who hosts the club’s annual gathering, welcoming scores of lady bikers to camp out on the lawn of her subdivision home. At an Animal Amnesty Day outside Busch Gardens, Waddell meets exotic reptile owners who give up their beloved-but no-longer-manageable pets and others who vie to take home the cast-offs.If you’ve ever wanted to parade around on a pimped-out swamp buggy amidst a couple thousand beer-swigging mud boggers or fall asleep with a python hissing in your ear, been tempted to bring a Capuchin monkey in a stroller to a Little League game, or contemplated sitting on the beach waiting to be picked up by a UFO but couldn’t quite bring yourself to such extremes, Fringe Florida is for you.

    

    Fifteen days later, President Artur Mas called snap elections for the Parliament of Catalonia, in order to hold a referendum that would let the people of Catalonia decide their own future. The rest of the world and even Spain were caught by surprise, but the events unfolding in Barcelona have been a long time coming. In this new book, 35 experts explore Catalonia's history, economics, politics, language, and culture, in order to explain to the rest of the world the fascinating story behind the march, the new legislature, and the upcoming vote on whether Catalonia will become the next new state in Europe. With a prologue by Artur Mas, President of Catalonia, and contributions from: Ignasi Aragay Laia Balcells GermaBel Laura Borras Alfred Bosch Nuria Bosch Roger Buch iRos JoanCanadell Pau Canaleta Salvador Cardus Muriel Casals Andreu Domingo Carme Forcadell Lluis Josep Maria Ganyet Salvador Garcia-Ruiz Alex Hinojo Edward Hugh OriolJunqueras M. Carme Junyent J.C. Major PereMayansBalcells Josep M. Munoz Mary Ann Newman Elisenda Paluzie Vicent Partal Cristina Perales-Garcia Eva Piquer Enric Pujol Casademont Marta Rovira-Martinez Vicent Sanchis Xavier Solano Miquel Strubell Matthew Tree Ramon Tremosa F.Xavier Vila"

    -Quit crying in a corner 'cause your boyfriend dumped you; you know he was a lame lay, anyway. Bask in the glory of being single for a while! (That doesn't mean sluttin' it up with every guy you meet.) -Whatever you've been dying to do or try but have been too scared--today is the day! Carpe diem, bitches! Carpe diem! This ain't no dress rehearsal! -You spend eight hours a day, five days a week at your job...and you hate it? Quit, bitch! Life is short and time is precious! Don't you know that the Universe wants you to have everything you've ever dreamed of? Rory and Kim learned this sacred truth and how to harness its power, and they want the same for you. So get off your ass and get your groove on! You're gonna rock your own world!

    A firsthand exploration of war and the people who survive it in three of the most war-ravaged countries on earth: Sierra Leone, Chechnya, and Bougainville.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    The women he picked up never came back...His Methods: Rape and Torture For years, police built a long list of missing prostitutes, women at the edge of society. Some people claimed there was a serial killer. One detective lost his job for saying so. But investigators didn't have a single body...until someone found a skull sawed in half...The Pig Farm MurdersOn land that had made his family millions, on a squalid pig farm near a school, a condo development and a Starbucks, Robert Pickton ran a house of horrors for decades. Friends, neighbors and community leaders came and went, while Pickton committed debauchery, torture, and bloodletting rivaling the worst on record. What he did to his victims was unspeakable. What he did to the bodies was unimaginable. How he got away with it is the most shocking crime of all...

    One of the most inspiring talents to emerge from British pop culture, Jessie J's message is loud and clear: be strong, be determined and never shy away from Who You Are.An international sensation and a multi-award-winning superstar, she took the music industry by storm, selling 11 million singles and 2.5 million albums worldwide. In this fully illustrated and highly personal book, Jessie J tells her own story in her own words with all the strength, honesty and passion you would expect.This is Jessie J's real story, opening the doors on the individuality and unique voice that have made her an inspiration to young women around the world. She talks openly about her health issues and a heart condition, her thoughts on body images and how she discovered her own identity whilst breaking into one of the world's most competitive industries.The bold and intimate tale of this young woman will shock and enthral as she delivers her personal message with an unshakable confidence and modesty that will cement her place in pop culture as a much-loved star.