Special Forces. He was forty-eight years old.How did he keep up? By combining three decades of Special Forces training, the ancient wisdom of martial arts, and his own specialized knowledge as a doctor of emergency medicine assigned to the Joint Special Operations Command.Now, in Honed: Finding Your Edge as a Man Over 40, Mike makes his unique formula available to the general public, teaching you how to reach peak physical condition in your forties, fifties, and beyond so you can compete with men half your age.Learn how to maintain and build muscle through longevity optimization. Train step by step for long-term performance through these proven, science-backed programs of exercise, nutrition, recovery, and natural supplementation.If you think you’re past your prime, think again. In Honed, Mike Simpson proves that it’s not too late to find your edge and live the lifestyle of a warrior-athlete.

    She explains everything from how to hold the yarn and cast on (offering multiple options) to creating the basic fabric and reading two-color charts. The stitch library presents 75 all-new patterns, and there are an additional 12 in luscious shawl and scarf projects.

    Includes 25 projects.

    And who better than Debbie Stoller to show you how. The expert knitter and gifted, edgy author who introduced knitting to a new generation with her "New York Times" bestseller, "Stitch 'n Bitch: The Knitter's Handbook," now shows her readers how to do more lots more. "Stitch 'n Bitch Superstar Knitting" is the only knitter's handbook to teach the full array of advanced knitting techniques and skills, such as double-knitting, knitting lace, complicated color work, beading, and more. Writing with the clarity that makes her such an effective teacher, and the attitude that got her dubbed "knitting superstar" ("San Francisco Chronicle"), Stoller explains how to "knit by the numbers;" get creative with stripes; embellish with crochet, beading, and I-cords; how to make cable patterns; and how to use color forms. There's also a whole section on DIY which gives a tutorial on creating your own knitting patterns. And then the brilliant icing on the cake 41 cool, funky, and fabulous patterns from Debbie and the Stitch 'n Bitch community: a fluttery Rococco Shawl, Cap Sleeve Lattice Sweater, Jackie-O sequined cardigan, Empire Strikes Back dress, the adorable Button It children's sweater with changeable animal patches. Plus sexy stockings, stylish handbags, blankets, scarves, and more, all photographed in full-color.Errata link:http://www.knithappens.com/content/vi...

    White takes the reader step by step through the process of making natural soaps for family, friends, and for profit. Easy to understand and master. This second edition includes extended directions for first time soap makers, new recipes, how to make soap in small and large batches and a guide to using essential oils. Includes tips and advice for how to cut and cure soap, how to sell your soaps, packaging and labeling, and how to set up at a craft fair or market. Over 45 soap recipes from luxurious to economical.

    Anarchists generally do not like to do what they are told."

    Shows how to create abstract paintings within the rules of realism through a list of tools and materials, lessons on applying traditional elements to abstract art, and projects with instructions and color illustrations.

    Beginning with basic instructions and progressing to sophisticated projects, this guide shows how domino knitting allows for easy designing by allowing knitters to build squares on one another horizontally and vertically at will. Precise step-by-step instruction show how squares can be worked in a variety of stitches for multicolored effects. Included is a key to selecting the proper yarn for any project as well as care instructions for any creation.

    Challenging herself to capture the changing colors of the sky in her knitting, Redmond loaded up her yarn basket with shades of blue, gray, and white and set out to knit a strip reflecting each day's shades. In 365 days, she imagines having a one-year weather report in the shape of a scarf. This is just one of 30 adventurous knitting challenges she shares with readers in this whimsical, inspiring collection. These are knitting projects like no other, as the goal is not just to have a finished project but to have a one-of-a-kind piece that tells a story about the knitter's life experience. Some of the projects invite the knitter to engage with others: friends knitting two scarves at once on the same needles, or a grandmother sharing a "basket of berries" with her grandchildren through matching basketweave-patterned hats. Others encourage contemplation: a knit 1, breathe 1 meditation stitch; creating an heirloom scarf for a yet-to-be descendent; or using a map to a favorite place as the basis for a pattern stitch. Accompanied by basic instructions for all the needed stitches, techniques, and patterns, Knit the Sky is a complete creativity starter kit for any knitter looking for a fresh approach to the craft.

    In five chapters centered around the tenets of slow knit­ting—sourcing carefully, making thoughtfully, thinking environmentally, experimenting fearlessly, and exploring openly—Hannah Thiessen challenges knitters of all skill levels to view their practice in a new way. Each chapter contains explorations of fiber types; profiles of well-known yarn types, makers, and yarn suppliers; and garment patterns inspired by the featured fibers. With contributions from knitting superstars Norah Gaughan, Bristol Ivy, and many others, Slow Knitting proposes an approach to knitting that is both minimalist and all-encompassing, and emphasizes what makes knitting a meditation, a passion, and a unique necessity.

    The traditions of the quintessential knitting cultures of Iceland, Shetland, Norway, and Sweden are examined, from descriptions of the wools and yarns to the history of the clothing traditionally made from them, including breathtaking photo montages of these classic vintage styles. Exploring a range of techniques and knitwear construction, the projects in this guide feature knitting in the round, steeking, lace, cables, Fair Isle, twined knitting, and embroidery and show how to create pieces such as cardigans, sweaters, blouses, scarves, and hats. Note: The paperback edition is now out of print, but the book is still available in epub ebook and kindle formats.

    Also known as afghan stitch, this versatile technique is worked on a long needle with a crochet hook at one end. Choose from 13 gorgeous projects, including women's garments and accessories as well as home accents Learn a variety of stitches, from basic to more advanced, including some that look just like knitting Read a brief history of Tunisian crochet and find out why it's experiencing such a resurgenceVideo

    . . oh no, a dropped stitch three rows back! Help! If only there was a 24-hour hotline to answer every question a knitter might encounter. Well, now there is, with The Knitting Answer Book . The expert authors, Margaret Radcliffe and Edie Eckman, leave no question unanswered, no quandry unaddressed. Each book contains detailed, illustrated answers to literally hundreds of questions, from the common to the more unusual: - Are certain needles better for certain yarns? - What if I dropped a stitch several rows back? - Why do my edges tend to curl up? - Can you use a different weight yarn than the pattern calls for? - What can I do to keep my yarns from tangling up? - Oops, I see my ribbing is way too tight. Now what? Covering the whole range of situations a beginner is likely to face, along with the problems that may arise for those working more advanced patterns, this Answer Book will help knitters and crocheters of all levels. Each book is packaged in a small, take-along trim size, in a friendly-to-use Q&A format, and belongs in the bag of every knitter. Available 24/7, The Knitting Answer Book is always open, ready for yarn lovers to browse and consult to their heart's content.

    Now, James Scurlock engages, educates, and entertains readers with the captivating story of DHL co-founder and billionaire Larry Hillblom.King Larry begins with an early biography of Larry Lee Hillblom, a mercurial young man who grew up on a peach farm outside of Fresno, California. Hillblom co-founded DHL in 1969 (three years before FedEx), and it became the fastest-growing corporation in history. Hillblom’s expatriate life began in 1981, when he retreated to a small tax haven in the Western Pacific. There he led the resistance to American meddling in the Marianas Islands. Hillblom’s voracious appetite for underage prostitutes is another facet of his unusual story. In 1995, Hillblom’s amoral, thrill-seeking nature caught up to him when his seaplane disappeared off the coast of Anatahan, leaving behind an estate worth billions. Weeks later, five impoverished women and their attorneys came forward to challenge Hillblom’s will in a legal battle for his fortunes that continues to this day. Meticulously researched and thoroughly engaging, King Larry will satisfy fans of such bestsellers as Confessions of an Economic Hit Man and The Accidental Billionaires .

    From an Ombre Painted Canvas and Ribbon Chandelier to Chalkboard Frames and Sequin Curtains, this guide shows you how to create the fabulous room decor crafts that you've spotted in magazines and online on your Tumblr dashboard. With just a few simple tools and Smith's guidance, you'll turn your bedroom into a super cool space your friends will envy. Every page also includes step-by-step photographs that guide you through the process, so you'll never have to worry about how your projects will come out.Filled with easy-to-follow instructions for 50 imaginative ideas, DIY Bedroom Decor helps you transform your current space into the bedroom of your dreams!