Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear--and the ones that plague us now--are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way--through fighting or fleeing. Over time, this activation of a stress response makes us sick.

    You're happily knitting a sweater or a blanket and just when you think it's smooth sailing to the finish line, you realize you totally dropped a stitch or...the neck hole is too small or...who knows what! Hey, you're human; mistakes like these happen. And the more proficient a knitter you are, the more elaborate the mistakes can be. When Bad Things Happen to Good Knitters is your white "knit" in shining armor, here to rescue you...to gently guide you through exactly how to fix any knitting problem...and get your project back on track.A newly revised edition of the classic from the knitting fairy godmothers. This new, expanded, and updated edition offers you even more good advice, more tips, and more knitting solutions, particularly for more adventurous elements like color, lace, and cables. Authors Marion Edmonds and Ahza Moore, beloved by knitters all over the country, give you levelheaded advice on what to fix, how to fix it, and when you can just fudge it. With 119 years of knitting experience between them, they've seen it all and fixed it all.New for this edition...patterns!Learn how to make:Mosaic mitts Streamer scarf Lace sampler wrap Fair Isle pillow of many colors Updated cable beanie Deliberate drop-stitch scarf Did you know that 1 in 3 women either knit or crochet? Chances are, you're one of them! Now you can keep working at your craft, even take a few risks here and there with more in-depth projects. It's ok if you mess up--When Bad Things Happen to Good Knitters is here to make the boo-boos all fade away.

    The classic guide for dealing with grief and lossFor those who have suffered the loss of a loved one, here are thoughtful words to strengthen, inspire and comfort.

    Readers will find enlightening insights ("Wisdom begins in wonder"— Socrates), stirring calls to action ("Leap and the net will appear"—John Burroughs), and stimulating encouragements ("Be curious, not judgmental"—Walt Whitman) beautifully illuminated on every page. A delightful reminder to get out there and make the most of life, Whatever You Are, Be a Good One is perfect for recent graduates, creative thinkers, and anyone looking for a little inspiration.

    Food is instant, ready-made, and processed with unhealthy additives. Dry cleaners press shirts, delivery guys bring pizza, gardeners tend flowers, and, yes, tailors sew on those pesky buttons. But life can be much simpler, sweeter, and richer–and a lot more fun, too! As your grandmother might say, now is not the time to be careless with your money, and it actually pays to learn how to do things yourself!Practical and empowering, How to Sew a Button collects the treasured wisdom of nanas, bubbies, and grandmas from all across the country–as well as modern-day experts–and shares more than one hundred step-by-step essential tips for cooking, cleaning, gardening, and entertaining, including how to• polish your image by shining your own shoes• grow your own vegetables (and stash your bounty for the winter)• sweeten your day by making your own jam• use baking soda and vinegar to clean your house without toxic chemicals• feel beautiful by perfecting your posture• roll your own piecrust and find a slice of heaven• fold a fitted sheet to crisp perfection• waltz without stepping on any toesComplete with helpful illustrations and brimming with nostalgic charm, How to Sew a Button provides calm and comfort in uncertain times. By doing things yourself, with care and attention, you and your loved ones will feel the pleasing rewards of a job well done.

    It contains hundreds of examples as well as step-by-step examples for artists to follow in order to build up their confidence and skills. All the major subject areas are covered, from simple object drawing and still life, to landscape drawing, portraiture, and figures. The book also explores the wider challenges of drawing facing all aspiring artists, such as how to break down visual information, recognize form, and apply perspective. Author Barrington Barber is a renowned authority on teaching drawing and a practicing artist.

    Dan Baker, director of the Life Enhancement Program at Canyon Ranch, has devoted his life to teaching people how to be happy. And apparently, most of us could use a little tutoring. Research has shown that the root of unhappiness--fear--lies in the oldest, reptilian part of our brains, and negative reactions are often dictated by primal instincts. We're literally "hardwired for hard times." In What Happy People Know, Dr. Baker uses evidence from the new science of happiness to show us how we can overcome this genetic predisposition toward negative reactions and lead a truly rich, happy, and healthy life.In this book, Dr. Baker shares the program that has revolutionized the lives of countless unhappy people, VIP's and regular Joes and Janes alike. First, you'll learn the only two issues that ever cause unhappiness and devise your plan to overcome both of them. Then, Dr. Baker teaches you how to spot the happiness traps, the five doomed ways we try to make ourselves happy, only to dig ourselves further into misery. Finally, he shares his happiness tools, the six simple skills that, when practiced consistently, will inevitably lead to greater optimism, courage, good humor, and fulfillment--in short, to happiness.

    And with the help of author Anne-Marie Faiola, it's easy to make luscious, all-natural soaps right in your own kitchen. This collection of 32 recipes ranges from simple castile bars to intricate swirls, embeds, and marbled and layered looks. Begin with a combination of skin-nourishing oils and then add blueberry puree, dandelion-infused water, almond milk, coffee grounds, mango and avocado butters, black tea, or other delicious ingredients -- and then scent your soap with pure essential oils. Step-by-step photography guides you through every stage of cold-process soapmaking.

    Gleaned from Pema Chdrn's best-selling books, these passages explore topics of loving-kindness, mindfulness, "nowness," letting go, and working with painful emotions. They also offer meditation instructions for heightening awareness and overcoming habitual patterns that block happiness. By the end of the cycle of teachings, the listener will have completed the basic training for becoming a "warrior-bodhisattva," one who courageously takes up the path of awakening compassion.

    This is not a "how-to" book in any sense. Korn wants to get at the why of craft, in particular, and at the satisfactions of creative work, in general to understand their essential nature. How does the making of objects both reflect and refine our own identities? What is it about craft and creative work that makes them so rewarding? What is the nature of those rewards? How do the products of creative work inform society?

    challenges designed to really get you to think about your life, your art, yourself. In this book, the authors showcase some of the best challenges from their site along with over 25 new challenges to get your creative juices flowing. And the layouts inspired by the Dares, created by the authors and their amazing contributing artists, are the perfect jumpstart to get you thinking about your scrapbooking in a whole new way.

    If you're ready to make some serious changes around here, You Are a Badass will help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, blast past your fears so you can take big exciting risks, figure out how to make some damn money already, learn to love yourself and others, set big goals and reach them - it will basically show you how to create a life you totally love, and how to create it now.By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.

    You just need to learn what’s going on inside your brain, and harness the power of brain science to beat resistance and develop a productive writing habit.In Around the Writer’s Block, Rosanne Bane-- a creativity coach and writing teacher for more than 20 years-- uses the most recent breakthroughs in brain science to help us understand, in simple, clear language, where writing resistance comes from: a fight-or-flight response hard-wired into our brain, which can make us desperate to flee the sources of our anxieties by any means possible.Bane’s three-part plan, which has improved the productivity of thousands of writers, helps you develop new reliable writing habits, rewire the brain’s responses to the anxiety of writing, and turn writing from a source of stress and anxiety into one of joy and personal growth.

    Hundreds of specialized organs, bones, muscles, nerve fibers, blood vessels, and other anatomical features comprise an interdependent network of bodily systems that enables the human organism to survive. Now the component parts of this intricate flesh-and-bone machine can be absorbed and understood by means of an ingenious format: a coloring book that can help mature children and adult colorists learn anatomy.An affordable anatomy class, this easy learning study aid contains careful, scientifically accurate line renderings of the body's organs and major systems: skeletal, muscular, nervous, digestive, reproductive, and more. A total of 43 coloring pages (often with several illustrations on each) offers numerous views, cross-sections, diagrams and detailed closeups, labelled and numbered to correspond with suggestions for coloring. These suggestions are specially designed to emphasize the structural relationship in the body. By working through each system, the reader will gain not only an intimate knowledge of the location, appearance and role of the body parts, this learning tool will also be laying the groundwork for more sophisticated studies of anatomy.

    This empowering book presents  the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.     The techniques presented in The Happiness Trap will help readers to:    • Reduce stress and worry    • Handle painful feelings and thoughts more effectively    • Break self-defeating habits    • Overcome insecurity and self-doubt    • Create a rich, full, and meaningful life