Dairy products don't strengthen bones. Drugs may be dangerous.For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they're wrong. This groundbreaking guide uses the latest clinical studies and the most up-to-date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You'll learn why there's no proof of calcium's effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss."This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch"The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study

    Both success and failure have a limited lifespan. Successis neither a miracle nor a mystery. It does not depend upon special skills, formaleducation or superior intelligence. It is the natural outcome of consistently applyingcertain principles on an ongoing basis. The ultimate goal is to sustain success andeliminate failure. Acquiring facts is knowledge, understanding facts is comprehension, and the properapplication of facts is wisdom. The principles in this book can help you to: 1. Live by design, not by default2. Gain confidence and optimize your potential3. Become proactive and develop a winning attitude4. Balance your health, wealth and relationships5. Overcome day-to-day problems and make better decisions6. Make positive choices and avoid pitfalls The secret to a meaningful life is in your hands. Through inspiring ideasand basic values, this book will help empower you to Achieve More andbecome unstoppable.

    You will learn basic meditation techniques, chakra meditation, mantra meditation, and variety of other types. By the end of the month, you should feel relaxed, focused, and re-energized. After 30 days, meditation should be a habit for you. As you continue to meditate, you and your life will benefit. Soon, you may even crave meditation.

    In our age of political polarization and environmental destruction, Stoicism's empowering message has taken on new relevance. In Being Better, Kai Whiting and Leonidas Konstantakos apply Stoic principles to contemporary issues such as social justice, climate breakdown, and the excesses of global capitalism. They show that Stoicism is not an ivory-tower philosophy or a collection of Silicon Valley life hacks but a vital way of life that helps us live simply, improve our communities, and find peace in a turbulent world.

    He explores the fundamentals of the Buddha's teaching, from basic advice on how to deal with anger and other emotions, to the importance of compassion.

    Covering the entire range of Heidegger's thought, Polt skillfully communicates the essence of the philosopher, enabling readers, especially those new to his writings, to approach his works with confidence and insight. Polt presents the questions Heidegger grappled with and the positions he adopted, and also analyzes persistent points of difference between competing schools of interpretation. The book begins by exploring Heidegger's central concern, the question of Being, and his way of doing philosophy. After considering his environment, personality, and early thought, it carefully takes readers through his best-known work, Being and Time. Heidegger concludes with highlights of its subject's later thought, providing guidelines for understanding Contributions to Philosophy and other important texts. It gives special attention to the philosopher's political involvement with the Nazis in the 1930s, indicating the strengths and weaknesses of the reactions to his politics, reactions ranging from exculpation to complete condemnation.

    And when Iam walking alone in a beautiful orchard, if my thoughtsare sometimes preoccupied elsewhere, the rest of the time Ibring them back to the walk, to the orchard, to the sweetnessof this solitude, and to me.”—Montaigne In the year 1570, at the age of thirty-seven, Michel de Montaigne gave up his job as a magistrate and retired to his château to brood on his own private grief—the deaths of his best friend, his father, his brother, and his firstborn child. On the ceiling of his library he inscribed a phrase from the Roman poet and philosopher Lucretius: “There is no new pleasure to be gained by living longer.”  But finding his mind agitated rather than settled by this idleness, Montaigne began to write, giving birth to the Essays—short prose explorations of an amazingly wide range of subjects. And gradually, over the course of his writing, Montaigne rejected his stoical pessimism and turned from a philosophy of death to a philosophy of life. He erased Lucretius’s melancholy fatalism and began to embrace the exuberant vitality of living, finding an antidote to death in the most unlikely places—the touch of a hand, the smell of his doublet, the playfulness of his cat, and the flavor of his wine.  Saul Frampton offers a celebration of perhaps the most enjoyable and yet profound of all Renaissance writers, whose essays went on to have a huge impact on figures as diverse as Shakespeare, Emerson, and Orson Welles, and whose thoughts, even today, offer a guide and unprecedented insight into the simple matter of being alive.From the Hardcover edition.

    Instead, they saw themselves both as the end products of a dying civilization and as prophets of the coming chaos of the twentieth century. In this brilliant combination of biography and lucid exposition, their apocalyptic visions of the future are woven together into a provocative portrait of modernity.

    Tackling the questions that had been left open by Being and Event, and answering many of his critics in the process, Badiou supplements his pioneering treatment of multiple being with a daring and complex theory of the worlds in which truths and subjects make their mark - what he calls a materialist dialectic. The radical recasting of ontology in Being and Event is followed and complemented here by a thoroughgoing transformation in our very understanding of logic, conceived as a theory not of being but of appearing. Unafraid to resurrect and reinvent the classical themes of philosophy, Badiou gives new meaning to concepts such as object, body and relation, mobilising them in arresting studies that range from the architectural planning of Brasilia to contemporary astronomy, and confronting himself with towering philosophical counterparts (Leibniz, Kant, Hegel, Kierkegaard, Lacan, Deleuze). The book culminates in an impassioned call to 'live for an Idea'.

    The result was a classic column full of Bombecks signature wit and warmth. Now the beloved column that has hung on hundreds of refrigerator doors has been cheerily illustrated and designed as a handsome gift book, Eat Less Cottage and More Ice Cream. In it, Bombeck gently reminds us of what is really important in life: If I had my life to live over again I would have waxed less and listened more.I would have cried and laughed less while watching television . . . and more while watching real life.But mostly, given another shot at life, I would seize every minute of it . . . look at it and really see it . . . try it on . . . live it . . . exhaust it . . . and never give that minute back until there was nothing left of it. . . . Long-time fans of Erma Bombeck will be thrilled to have this favorite column in the form of a beautiful keepsake. Readers discovering Bombeck for the first time will become fans instantly. Eat Less Cottage and More Ice Cream offers wisdom to inspire all of us.

    A Manifesto is the brainchild of Eric Jarosinski, the self-described “failed intellectual” behind @NeinQuarterly, a “Compendium of Utopian Negation” that uses the aphoristic potential of Twitter to plumb the existential abyss of modern life — and finds it bottomless.Nein is not no. Nein is not yes. Nein is nein.Nein believes in nothing. Militantly.Nein does not take questions.Nein regrets to inform you.Nein is not style. Nein is not syntax.Nein does not thank you for shopping.Nein is not the medium. Nein is not the message.Nein says no. To a yes. That is a no.Nein closes its eyes to your surveillance state. Your dating profile. Your dreams. And hears the sea.Stridently hopeless and charmingly dour, Nein. A Manifesto is an irreverent philosophical investigation into the everyday that sounds the call to rediscover its strangeness. Inspired by the aphorisms of Nietzsche, Karl Kraus, Walter Benjamin, and Theodor W. Adorno, Jarosinski’s epigrammatic style reinvents short-form philosophy for a world doomed to distraction.As tenets of a rather unorthodox manifesto, Jarosinski’s four-line compositions seek to illuminate our most urgent questions. And the least. The result is a compelling and thought-provoking translation of digital into print. Theory into praxis. And tragedy into farce.

    This is completely contrary to the Founding Fathers’ original vision of America; it was designed by them to be a secular democratic republic built on evidence-based Enlightenment values, emphatically not religious faith.Indeed, the Founders purposefully intended that a high, strong “wall of separation” keep church and state apart in the new nation, while allowing individual religious freedom untrammeled by government—and vice versa. But Christians with theocratic dreams keep trying to breach the wall. Through their efforts, God is now in evidence everywhere in the country—on our money, in our schools, even in high-level-government officials’ speeches. Freedom of — and from — religion is the American promise to all its people whatever their belief—or disbelief. This is how the Founding Fathers wanted it to be, not the undemocratic theocracy zealous evangelicals are trying to force on American society.

    Author H.A. Dorfman details appropriate coaching strategies aimed at perfecting the player's mental approach to performance. Coaching the Mental Game will become the Bible for coaches who strive to make their athletes the most complete performers possible. Not only a wonderful asset to athletic coaches, this book will also prove to be a motivational resource for workers in all industries as well as in the game of life.

    Focusing on the leading figures of existentialism, including Sartre, Nietzsche, Heidegger, Kierkegaard, de Beauvoir, Merleau-Ponty, and Camus, Thomas Flynn offers a concise account of existentialism, explaining the key themes of individuality, free will, and personal responsibility, which marked the movement as a way of life, not just a way of thinking. Flynn sets the philosophy of existentialism in context, from the early phenomenologists, to its rise in the 40's and 50's, and the connections with National Socialism, Communism, and Feminism. He identifies the original definition of "existentialism," which tends to be obscured by misappropriation, and highlights how the philosophy is still relevant in our world today.

    After a highly publicized and controversial exit from Mormonism, Lamborn intertwines the story of his awakening with psychological aspects of religious belief.