This title shows a wide variety of interior details and describes how to add or restore elements that suggest a historic flair while keeping the home comfortable and functional.

    At the start of the fourth and final lap was a pitch of rocky, loose trail that went straight up the face of a ski run.... My Swiss rival had been dismounting and running this climb while I stayed on my bike. On previous laps, I'd opened a little gap, so I knew this would be my chance. I attacked when Thomas got off again. He never caught me.... To ride that steep trail, I had to use five climbing techniques. There's no reason why you can't make them part of your arsenal, too."

    John McDougall, bestselling author and creator of the nationally renowned diet and exercise McDougall Plan, presents a cookbook that turns the popular thinking about carbs and weight control upside down. Filled with some of John and Mary McDougall’s favorite vegetarian recipes from their very own kitchen, this book is a great addition to your personal library if you are considering becoming a vegetarian or want a refresher course on the must-have nutrients your body needs to run like a lean, clean machine.Dr. John McDougall is a certified internist who has been studying and writing about the effect of nutrition on disease for more than 30 years. Mary McDougall has contributed her nutritional expertise and recipes as co-author on many of the bestselling McDougall books.

    Focusing on this American period, Conversations with Mies van der Rohe, the latest addition to our Conversations series, gives fresh credence to this claim by presenting the architect's most important design concerns in his own words. In this collectionof interviews Mies talks freely about his relationship with clients, the common language he aimed for in his architecturalprojects, the influences on his work, and the synthesis of architecture and technology that he advanced in his designs and built works.Conversations with Mies van der Rohe makes an important contribution to the corpus of Mies scholarship. It presents a vivid picture of a master of modernism, bringing his artistic biography to a close while completing the scope of his style in terms of techniques, scale, use of materials, and typology. An essay by Iaki balos provides a context for these interviews and looks at Mies's legacy from a contemporary perspective.

    John Wilson, the work of Martin Heidegger has proved of great interest to architects and architectural theorists.The first introduction to Heidegger's philosophy written specifically for architects and students of architecture introduces key themes in his thinking, which has proved highly influential among architects as well as architectural historians and theorists. This guide familiarizes readers with significant texts and helps to decodes terms as well as providing quick referencing for further reading.This concise introduction is ideal for students of architecture in design studio at all levels; students of architecture pursuing undergraduate and postgraduate courses in architectural theory; academics and interested architectural practitioners. Heidegger for Architects is the second book in the new Thinkers for Architects series.

    Covering all aspects of timber frame construction, this practical guide is filled with easy-to-understand instructions, clear illustrations, and helpful photographs. With expert advice on selecting appropriate timber, necessary tools, safety considerations, joinery techniques, assembly, and raising, Jack Sobon and Roger Schroeder encourage beginners by offering complete plans for a small toolshed. Turn your dream of a timber frame house into a reality.

    Packed with 291 passion-igniting positions, The Position Sex Bible takes sex from predictable to over the top. Whether you and your partner are just beginning your sexual adventures, looking to break out of a same-old-position rut, or ready take your bedroom repertoire to the next level, this complete guide showcases every position available. With concise instructions and a full-color photograph for each position, this pleasure tome is organized into ten sections—Bed Action, Back Door Policy, On the Edge, The Standing O, Chair Action, Foreplay and Oral Sex, Advanced Positions, At the Office, Toys, Advanced Foreplay and Oral Sex, Taking It to Another Level, Advanced Toys, and Swing Time! From twists on traditional favorites to the straight-up exotic, positions include:The Kissing LotusSnake TrapThe CorkscrewThe Hoover UprightTunnel of LoveThe Door JamCupid’s BowPurrfect PlungeAt the back of the book, a handy checklist with a thumbnail visual of each position for quick reference also allows you to keep track of the positions as you enjoy them. Spice up your sex life with The Position Sex Bible.

    Created by the dynamic Janie A. Bowthorpe M.Ed, the patient-to-patient STTM revolution birthed life-changing hypothyroid treatment knowledge and protocols to counter decades of treatment mismanagement due to the use of inferior medications, the wrong lab work, and a poor understanding of symptoms. Now, as Editor, Ms. Bowthorpe brings the reader this acclaimed and brilliant second book, Stop the Thyroid Madness II, authored by over a dozen insightful medical professionals. Each practitioner brings years of excellence and insight into their chapters, not only complimenting what informed thyroid patients have learned, but offering deeper wisdom and knowledge. You'll read about the functional and holistic approach to thyroid disease, how stress affects the thyroid patient, the superior treatment of natural desiccated thyroid, why the TSH lab test is inadequate, what "normal" really doesn't mean when it comes to lab work, the importance of nutrition in regaining health and well-being, all about the autoimmune Hashimoto's version of hypothyroidism, why doctors are the way they are and how to relate to them, gluten and nutritional issues, thyroid toxicity and how to counter those toxins, the Reverse T3 problem, how MTHFR and methylation blockages can affect thyroid patients, and an understanding of why so many thyroid patients end up with low cortisol, aka hypocortisolism.

    Thoroughly updated, the book includes material on financing and marketing.

    When federal, state, and city officials couldn't find their way to decisive action, Cowen, known for his gutsy leadership, quickly partnered with a coalition of civic, business, and nonprofit leaders looking to work around the old institutions to revitalize and transform New Orleans. This team led the charge to restore equilibrium and eventually to rebuild. For the past nine years, Cowen has continued this work, helping to bring the city of New Orleans back from the brink. The Inevitable City presents 10 principles that changed the game for this city, and, if adopted, can alter the curve for any business, endeavor, community—and perhaps even a nation.This is the story of the resurgence and reinvention of one of America's greatest cities. Ordinary citizens, empowered to actively rescue their own city after politicians and government officials failed them, have succeeded in rebuilding their world. Cowen was at the leading edge of those who articulated, shaped, and implemented a vision of transformative change that has yielded surprising social progress and economic growth: a drowned city identified with the shocking images of devastation and breakdown has transformed itself into a mecca of growth, opportunity, and hope.

    Why you should be a commercial investor, where the biggest pitfalls are, which types of properties are best for those just getting started, how to analyze any commercial deal quickly, how to speak the language of commercial real estate, the 4 guiding principles of commercial investment and much, much more. Let the author of Commercial Real Estate Investing for Dummies walk you through how to get started in Commercial Real Estate in this incredibly informative book.

    This book addresses a range of matters affecting Singaporeans in a personal way. It reflects her personality, profession, relationships, passions and perspective of life, Singapore and the world, and her loved ones. The chapters are grouped thematically and are capped by an epilogue of six articles which encapsulate the two events that had a major impact on the writer, and resonated deeply with Singaporeans: the passing of her parents.

    While she and her sister Cassie are cleaning out their childhood home on the coast of Maine, they stir up painful memories and resentments over family possessions. A legendary collection of historically significant letters is missing from the artifacts they unearth, supporting a decades-old suspicion that their aunt or estranged cousin has stolen them.Threatened by the loss of the old house and its extraordinary seaside landscape, Gina finds her heart swinging wildly between Maine and California, creating conflict with her husband, Paul. To learn what the Maine house means to her, she approaches it objectively, as an architect, bringing it to life on paper. Her family’s story unfolds room by room: the darkroom from which her gentle but passive father, Ron, ran his photography business, the kitchen where her volatile mother, Eleanor, toiled under the weight of dashed dreams. As children, Gina and Cassie warily navigated rooms permeated with toxic secrets hobbling Eleanor and Ron’s marriage.As Gina deconstructs the house, startling truths are revealed, changing family history and allowing Gina and Cassie to begin healing family wounds. Gina has the chance to search the recesses of her heart, too, discovering within her a vitalizing compassion and an awakened understanding of what makes a house a home.Catherine Armsden's fascination with architecture was ignited during her childhood growing up among the weather-beaten houses of coastal Maine. Educated in New England, she moved to San Francisco in 1983 with her husband, Lewis Butler, where they co-founded Butler Armsden Architects.Dream House is her debut novel.

    Joseph Muller, Secret Service detective of the Imperial Austrian police, is one of the great experts in his profession. In personality he differs greatly from other famous detectives. He has neither the impressive authority of Sherlock Holmes, nor the keen brilliancy of Monsieur Lecoq. Muller is a small, slight, plain-looking man, of indefinite age, and of much humbleness of mien. A naturally retiring, modest disposition, and two external causes are the reasons for Muller's humbleness of manner, which is his chief characteristic. One cause is the fact that in early youth a miscarriage of justice gave him several years in prison, an experience which cast a stigma on his name and which made it impossible for him, for many years after, to obtain honest employment. But the world is richer, and safer, by Muller's early misfortune. For it was this experience which threw him back on his own peculiar talents for a livelihood, and drove him into the police force. Had he been able to enter any other profession, his genius might have been stunted to a mere pastime, instead of being, as now, utilised for the public good.