Book picks similar to
Help Yourself for Teens: Real-Life Advice for Real-Life Challenges by Dave Pelzer
non-fiction
nonfiction
self-help
self-help-books
Heartbroken: Healing from the Loss of a Spouse
Gary Roe - 2015
She was your partner. Now your heart is broken. What do you do with all the pain, confusion, and anger? What will life be like? Who are you now? Your heart needs answers. Heartbroken can help. Bestselling author, hospice chaplain and grief specialist Gary Roe has walked with hundreds of spouses through this painful valley. From their stories he has composed this incredibly practical work that will touch your heart and comfort your soul. In this deeply personal, easy-to-read book, you will learn the following: - How to better manage the up and down, roller-coaster emotions of grief. - How to manage being misunderstood and navigate all the relationship changes that occur with the loss of a mate. - How to think about and face the future with hope. As you read, you will discover that you are far from alone, you’re not crazy, and that you will make it through this. The loss of a husband or wife is traumatic. Healing from loss is challenging. Open this book, and let the healing continue.
Buried Beneath the Baobab Tree
Adaobi Tricia Nwaubani - 2018
Some managed to escape. Many are still missing. A new pair of shoes, a university degree, a husband—these are the things that a girl dreams of in a Nigerian village. A girl who works hard in school and to help her family. A girl with a future as bright as live coals in the dark. And with a government scholarship right around the corner, everyone—her mother, her five brothers, her best friend, her teachers—can see that these dreams aren’t too far out of reach. Even if the voices on Papa’s radio tell more fearful news than tales to tell by moonlight.But the girl’s dreams turn to nightmares when her village is attacked by Boko Haram, a terrorist group, in the middle of the night. Kidnapped, she is taken with other girls and women into the forest where she is forced to follow her captors’ radical beliefs and watch as her best friend slowly accepts everything she’s been told. Still, the girl defends her existence. As impossible as escape may seem, her life—her future—is hers to fight for.
The Optimist's Guide to Letting Go
Amy E. Reichert - 2018
Seven days. One big secret. The author of The Coincidence of Coconut Cake unfolds a mother-daughter story told by three women whose time to reckon with a life-altering secret is running out.Gina Zoberski wants to make it through one day without her fastidious mother, Lorraine, cataloguing all her faults, and her sullen teenage daughter, May, snubbing her. Too bad there’s no chance of that. Her relentlessly sunny disposition annoys them both, no matter how hard she tries. Instead, Gina finds order and comfort in obsessive list-making and her work at Grilled G’s, the gourmet grilled cheese food truck built by her late husband.But when Lorraine suffers a sudden stroke, Gina stumbles upon a family secret Lorraine's kept hidden for forty years. In the face of her mother’s failing health and her daughter’s rebellion, this optimist might find that piecing together the truth is the push she needs to let go...
Unjournaling: Daily Writing Exercises That Are Not Personal, Not Introspective, Not Boring!
Dawn DiPrince - 2006
Useful as a classroom resource, it includes sample responses for all the exercises.
Good Poems for Hard Times
Garrison KeillorE.E. Cummings - 2005
Here, readers will find solace in works that are bracing and courageous, organized into such resonant headings as "Such As It Is More or Less" and "Let It Spill." From William Shakespeare and Walt Whitman to R. S. Gwynn and Jennifer Michael Hecht, the voices gathered in this collection will be more than welcome to those who've been struck by bad news, who are burdened by stress, or who simply appreciate the power of good poetry.
Becoming Anna
Anna J. Michener - 1998
Labeled "crazy girl" for much of her childhood, Anna suffered physical and emotional damage at the hands of the adults who were supposed to love and protect her. Committed to various mental institutions by her family, at sixteen Anna was finally able to escape her chaotic home life and enter a foster home. As an effort toward recovery and self-affirmation as well as a powerful plea on behalf of other abused children, Anna wrote this memoir while the experience was fresh and the emotions were still raw and unhealed. Her story is a powerful tale of survival."A teen's raw, in-your-face chronicle of events almost as they were happening. As such, it's unforgettable. . . . Michener's story gives voice to the thousands of children and adolescents trapped in 'the system,' biding their time until their 18th birthdays. A candid and unstinting tell-all."—Kirkus Reviews"Extraordinary. . . . Michener's expressive writing does justice to a topic that is clearly very disturbing to her personally and communicates a profoundly important message on behalf of all abused and neglected children."—Booklist"An important book, painful to read, but essential if other children in similar situations are to be saved."—Library Journal"An innocent child's account of 16 years in hell and of the terrible wrongs inflicted on children who are without rights or caring advocates."—Choice"[Michener] emerges as a compelling and courageous advocate for children and their welfare—she's a young writer with an extraordinary voice."Feminist Bookstore News"Quite simply one of the best, most compelling, well-written autobiographies published in years. . . . Remember the name. We have not heard the last of Anna Michener."—Myree Whitfield, Melbourne Herald-Sun, cover story
A Grace Disguised: How the Soul Grows through Loss
Jerry Sittser - 1995
In an instant, a tragic car accident claimed three generations of his family: his mother, his wife, and his young daughter. While most of us will not experience such a catastrophic loss in our lifetime, all of us will taste it. And we can, if we choose, know as well the grace that transforms it. A Grace Disguised plumbs the depths of sorrow, whether due to illness, divorce, or the loss of someone we love. The circumstances are not important; what we do with those circumstances is. In coming to the end of ourselves, we can come to the beginning of a new life one marked by spiritual depth, joy, compassion, and a deeper appreciation of simple blessings.
The Freelancer's Survival Guide
Kristine Kathryn Rusch - 2010
They learn in the school of hard knocks. Kristine Kathryn Rusch has taken the school of hard knocks and made it into one of the most useful business books written in years. Included are these indispensable topics:•How To Negotiate Anything: Freelancers must negotiate everything from the rent they pay to the contracts they sign. Here’s how to negotiate on your own—and when to hire someone to negotiate for you.•Online Networking: In addition to tricks and strategies for online networking from Rusch herself, this Guide also includes advice from such online networking experts as Neil Gaiman, Michael A. Stackpole, and Mitch Wagner.•The Importance of—and the Difference between—Goals And Dreams: Freelancers often confuse their goals with their dreams. Rusch offers practical advice on how to meet your goals, and the importance of dreaming big•How To Survive Failure—and Success: Success, more than failure, derails many freelancers. Rusch explains how to turn your failures into successes—and how to optimize the success when it finally happens....and so much more...“For anyone who has been cast adrift by the recent financial crisis, this book is your life raft. Rusch takes you step-by-step through the process of owning and running your own business. A great guide for new and long-time freelancers alike.”—Pati Nagle, owner of Mandala Graphic Design“The Freelancer’s Survival Guide is packed with all the practical info they don’t teach in business school. I’m recommending this guide to all my small business clients.”—Tonya Price, Internet consultant, Cornell MBA"I wish this guide had been around when I started freelancing 13 years ago! Kris has a way of boiling down complicated issues and serving them up like simple treats."—Cindie Geddes, owner, Flying Hand Writing Services"Rusch does an excellent job of breaking down and summing up all of the pitfalls and pleasures of freelancing. If you’re thinking about freelancing, invest in this book and save yourself a bundle."—Matt Forbeck, freelance author and game designer"People often ask me for tips on how to make it as a freelancer. Now there’s a book I believe in that I can recommend."—Kelly Cairo, owner, Cairo Communications"The bible for the self-employed."—John Ottinger III, teacher and editor of Grasping for the Wind"A soup-to-nuts guide for business. Don’t be without it."—Virginia Baker, President, Indigo Ink Communications
Ask George Anderson: What Souls in the Hereafter Can Teach Us About Life
George Anderson - 2012
For nearly fifty years and more than thirty-five thousand sessions, George Anderson, widely considered the world’s greatest living medium, has listened to those who have crossed to the other side. He has bridged the worlds of the here and the hereafter by communicating messages of hope from loved ones who have passed on, in order to help bring peace to those who continue on earth. But the souls can offer so much more than proof that there is something beyond this world. They can offer answers and practical advice about issues we struggle with daily: our finances, relationships, personal matters, and questions of faith. Having lived through the struggles we now face, they can also assure us that life’s problems are not random; they happen to each of us as part of a greater purpose and plan. Ask George Anderson shares the most common questions clients ask and reveals the illuminating answers that the souls have provided on issues and concerns of our everyday life here on earth. They are invaluable lessons that will enrich all our lives because they’re imparted from a profound and rare perspective: that of the souls who have already lived it and learned from it.
The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety
Henry Emmons - 2010
Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life.
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: -Diet—you’ve got to eat good food to feel good -Exercise—it’s proven: moving makes you less anxious -Nutritional Supplements—boosting your natural anxiety resistance -Mindfulness—including meditation techniques to calm your body and brain Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!
Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life
Bethany Hamilton - 2014
Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.
They Can't Find Anything Wrong!: 7 Keys to Understanding, Treating, and Healing Stress Illness
David D. Clarke - 2007
He uses fascinating, inspiring stories from his practice to help readers uncover the hidden stresses in their own lives and learn about treatments.
Trapped: The Terrifying True Story of a Secret World of Abuse
Rosie Lewis - 2014
Experienced foster carer Rosie accepts the youngster as an emergency placement knowing that her autism will represent a challenge – not only for her but also for the rest of the family.But after several shocking incidents of self-harming, Pica and threats to kill, it soon becomes apparent that Phoebe’s autism may be the least of her problems.Locked for nine years in a secret world of severe abuse, as Phoebe opens up about her horrific past, her foster carer begins to suspect that Phoebe may not be suffering from autism at all.
Feathers Brush My Heart: True Stories of Mothers Touching Their Daughters' Lives After Death
Sinclair Browning - 2002
After her own mother died Sinclair Browning began receiving white feathers that she instinctively knew were from her mother, a once aspiring actress who did diaphragm exercises by blowing a white feather into the air while repeating, "I love you." When Browning shared her story on an all women's horseback ride, she as amazed that some of her fellow riders had stories of their own.Feathers Brush My Heart is the result of Browning's years collecting stories from throughout the country, from women with varying occupations, religions and ethnic backgrounds. While each story is unique, the common denominator is that they all share an afterlife gift that their mothers' spirits were alive and well.
To Catch a Predator: Protecting Your Kids from Online Enemies Already in Your Home
Chris Hansen - 2007
So far, the Dateline series has led to the arrest of 183 men and shown that child predators can be anyone—even those most trusted in the community—including rabbis, doctors, and teachers. In his book To Catch a Predator, Chris Hansen, the creator and on-air correspondent for Dateline’s most successful series, looks deeper into the world of child predators. The book expands beyond the Dateline series to include commentary from psychological and criminal experts about the origins and methods of child predators, and includes substantive advice for both parents and children on how to protect kids on the Internet. Hansen also looks at the current methods for treating child predators and interviews several of the men seen on the Dateline show to follow up on their lives since being arrested. To Catch a Predator presents a strong analysis of what some feel is a child predator epidemic and a startling look at the shortcomings of our systems and society.