This ain’t no memoir. This is Action Bronson’s devotional, a book about the overwhelming power of delicious—no, f*cking amazing—food. Bronson is this era’s Homer, and F*ck, That’s Delicious is a modern-day Odyssey, replete with orgiastic recipes, world travel, siren songs, and weed.   Illustrated, packed with images, and unlike any book in the entire galaxy, Bronson’s F*ck, That’s Delicious includes 40-plus recipes inspired by his childhood, family, tours, and travels. Journey from bagels with cheese that represent familial love to the sex and Big Macs of upstate New York fat camp and ultimately to the world’s most coveted five-star temples of gastronomy. And: the tacos in LA. The best Dominican chimis. Jamaican jerk. Hand-rolled pasta from Mario. Secrets to good eating from Massimo. Meyhem Lauren’s Chicken Patty Potpie. And more! more! more!

    Be warned, this workout will not be a breeze. From planks to squats to (full) push-ups, this workout will have you fit in no time! Each exercise is demonstrated with full-color illustrations of the Justice in her robes—with the addition of purple leggings and her trusty sneakers. This small-format, kitschy book will make the perfect gift for a laugh and a supremely good workout!

    Learn not just what to do, but why it matters- and in simple terms. Presented here is the exercise foundation to preventing the most common biomechanical dysfunctions that we all may face. Whether young or old or somewhere in between- the information in this book will help you physically function better now and throughout your life.

    One day he would mature into an award-winning man of business*, thriving entrepreneur and glittering member of the jet-set. A force of nature, a man who beat the odds, if only for a bit. This is his story. The story of Derek 'Del Boy' Trotter. Who else could tell the glorious tale of rags to riches to rags to rich(ish) but the man himself? You've heard of The Wolf of Wall Street, now meet the Pug of Peckham.*Trotter's Independent Traders, employee of the year 1982 - 2003

    But this is the story I’ve been waiting to tell. It’s my time to set the record straight.’ One of the most naturally talented footballers of the modern era, Michael Owen’s career has always divided opinion among fans. From the age of only seven, his life was mapped out as a professional footballer. At 17, he made his Premier League debut. At 18, he was a Golden Boot winner and England’s youngest goalscorer at a World Cup. As he turned 22, he became the second youngest player to lift the Ballon d’Or. Owen would go on to lift every domestic trophy and play in three World Cups. But his career path took him in directions he could never have foreseen. Lines were crossed. Headlines were written. Injuries took their toll. Fans made up their minds… Owen penned a previous autobiography in 2004 but feels that only now, six years on from hanging up his boots, can he really open up on what really happened behind the scenes. It makes for a revealing, explosive read.

     In Berlin, Berthe von Hoffman dreams of an angel in the depths, embracing her husband's submarine – and remembers Kristallnacht, when Hitler declared all-out war on the Jews. The stench of evil in that memory draws her to the headquarters of Admiral Wilhelm Canaris, enigmatic head of the German secret service – and guiding spirit of the Schwarze Kapelle, the circle of courageous men and women who comprise the secret dangerous resistance to Nazism. Aboard the USS Spencer Lewis off Iceland, Lieutenant Commander Jonathan Trumbull Talbot is denouncing President Franklin D. Roosevelt's unconstitutional undeclared war against Germany when a torpedo fired by Berthe's husband, Kapitanleutnant Ernst von Hoffmann, cut the destroyer in half. Out of this conjunction grows a tormented tangle of love and jealousy and patriotic deceit when the three meet in Spain after Pearl Harbor has catapulted American into the war. By that time, Talbot's criticism of the president has wrecked both his naval career and his marriage to Annie Richman, daughter of a congressman whose power depends on FDR's political wizardry. When Talbot returns from Spain to urge negotiations with Canaris and other leaders of the German resistance, Annie, now a powerful journalist, becomes a player in the struggle for the mind of the intransigent, mortally ill president. At its gripping climax, Loyalties draws everyone into an anguished confrontation with the limits of patriotism and God's baffling role in the middle of human destiny. From murderous contests between rival intelligence agencies in Spain to the labyrinthine political machinations in Washington, London, and Berlin to warfare beneath the North Atlantic, Loyalties is a dazzling mosaic of men and women caught in the crossfire of history – yet finding in the midst of destruction and chaos inexplicable glimpse of meaning and hope.

    In addition to famously buying the Beatles' publishing catalogue, Jackson was one of the first pop stars to launch his own clothing line, record label, sneakers, and video games—creating a fundamental shift in the monetization of fame and paving the way for entertainer-entrepreneurs like Jay Z and Diddy. All told, Jackson earned more than $1.1 billion in his solo career, and the assets he built in life have earned more than $700 million in the five years since his death—more than any other solo music act over that time.Michael Jackson, Inc. reveals the incredible rise, fall, and rise again of Michael Jackson's fortune—driven by the unmatched perfectionism of the King of Pop. Forbes senior editor Zack O'Malley Greenburg uncovers never-before-told stories from interviews with more than 100 people, including music industry veterans Berry Gordy, John Branca, and Walter Yetnikoff; artists 50 Cent, Sheryl Crow, and Jon Bon Jovi; and members of the Jackson family. Other insights come from court documents and Jackson's private notes, some of them previously unpublished. Through Greenburg's novelistic telling, a clear picture emerges of Jackson's early years, his rise to international superstardom, his decline—fueled by demons internal and external, as well as the dissolution of the team that helped him execute his best business moves—and, finally, his financial life after death.Underlying Jackson's unique history is the complex but universal tale of the effects of wealth and fame on the human psyche. A valuable case study for generations of entertainers to come and for anyone interested in show business, Michael Jackson, Inc. tells the story of a man whose financial feats, once obscured by his late-life travails, have become an enduring legacy.

    You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    * A beautifully designed resource chronicling one of gaming's most massive, dynamic universes! * MMORPG.com's Game of the Year 2009–2011! * 2014 marks the entry of EVE Online into its second decade!

    

    

    Franco Columbu, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.

    Bear's personal off the field and his accomplishments on the field have contributed equally to his ever-growing status as an American icon.

    This multigenerational saga follows the Kent family and their pursuit of a foothold and future in the expanding United States. From the family’s initial journey traveling to America’s shore to their voyage to the Western frontier, their fate is intertwined with the course of American history in these first three volumes of the series.  The Bastard: Denied his birthright as the illegitimate son of the Duke of Kentland, Philippe Charboneau seeks a new life in London, where he meets Benjamin Franklin and reads the works of patriot firebrand Sam Adams. Inspired by such brave new ideas, he travels to the American colonies at the brink of the Revolution. There he will choose his own name—Philip Kent—and finally decide his own fate.  The Rebels: Philip Kent fights as a Continental soldier at the Battle of Bunker Hill. In a bold move, he has taken up arms for the future of his new family. Spirited and unwavering in his dedication to his adopted homeland, Philip fights in the most violent battles in America’s early history. But far from the front lines, another battle rages that will sweep his wife, Anne, on her own perilous journey that may destroy all Philip has fought for.  The Seekers: Returning from fighting valiantly on the frontier, Abraham Kent—son of Philip and Anne—returns to Boston, only to realize that he cannot abide the confines of civilization. Determined not to live in his father’s shadow, he takes his young bride and settles on the American frontier. But the life of a pioneer comes at a high price, and the cost of Abraham’s restless ambitions may be more than he can bear.

    It transcends the years, the standings, and all other distractions. And thanks to the countless remarkable football games between Michigan and Ohio State--and hundreds of thousands of devoted alumni and followers--the rivalry is now an enormous cultural event.