Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology.Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

    Enjoy quick but satisfying weeknight dinners such as Creamy Pancetta Pasta with Mushrooms and Parmesan or Chestnut and Pea Risotto with Truffle Oil. Thinking of entertaining? You’ll find dinner-party delights such as Rioja-Braised Lamb Shanks with Chorizo or Twice-Cooked Chicken Kievs.Everyday Easy offers something for every chef and every occasion, whether you’re looking for a tasty meal for two or planning a crowd-pleasing menu for a fun and relaxed evening with friends. Nearly every recipe is accompanied by a gorgeous color photo along with a cornucopia of kitchen tips and tricks to help you whip up great food without the fuss.

    His specially embroidered jacket, laden with medals, made him the most decorated dog in history.Extracted from the bestselling title Beyond The Call Of Duty, the story of the unofficial mascot for the 26th ‘Yankee’ Division and his rescuer Private Robert J Conroy takes us on a journey through the build up to WWI and beyond."

    

    This book looks at the realities of raising kids, as the author shares her own personal experiences of when things occasionally go wrong.

     "A Jennifer Garner Role? Fast paced adventure, lots of plain killing but no stretched out gory details. Good beach read and I liked." Drama Professor Meg Coles is in a state of shock after her husband is terminated and she barely escapes the killers. Now she is on the run, on the F.B.I.'s most wanted list, and a fugitive of the law and of government assassins. She learns that she knows very little about the man she's been married to for ten years. She must become a criminal to survive and to find out the truth, and she must get answers before the death teams silence her permanently. "Very interesting and fascinating story. Good fast page turner and hard to put down when it's time to sleep. Am looking forward to reading the next few stories." "I enjoyed the ability of the woman to out guess the bad guy's. It kept me interested all the way through." "I loved this book. It grabbed me from the first moment and kept my gripped all the way through. Just when you thought you figured it out, there you'd go again! It was action packed. Meg is a great lead in the book and managed to survive against all odds. Don't miss this book! The ending will make you want more!" "I really enjoyed the action and the author trying to get inside a woman's head. I am married and still don't understand some of the feminine ways, but Mr. Weston kept me reading until the wee hours of the morning. I will read more by him. The action is superb." "Very exciting. Good story line. Well written. Action all the way. Good characters. Hard to put down. I commend the author for his imagination." "Plenty of fast paced action. Some excellent detail on make up and evading pursuit." "Roger Weston is an author you should get to know! Written to keep you on edge and held to the story. Hard to put down and do anything else. Makes you feel like you are with the people in the story!" "I really enjoyed reading this book. I found it difficult to put it down for a moment. I will read the author's book again." 270 pages Also by Roger Weston: The Sniper (Prologue to The Brandt Series) The Recruiter: A Chuck Brandt Thriller (The Brandt Series Book 1) The Handler: A Chuck Brandt Thriller (The Brandt Series Book 2) Rogue Op: A Chuck Brandt Thriller (The Brandt Series Book 3) The Golden Catch: A Frank Murdoch Action-Adventure Fatal Return: A Jake Sands Action-Adventure Short Stories by Roger Weston: The True Tale of Castaway Daniel Foss The True Tale of Castaway Ann Saunders Coming Soon: The Brandt Series Book 4

    The educational and inspirational biography of Joyce Poole describes the life of a courageous woman who struggled with loneliness, sexism, and the threat of bandit-poachers to make her contribution to the conservation of the endangered African elephant.

    Johnstone, an outfielder and pinch hitter for the Dodgers, Cubs, Padres, Yankees, Phillies, A's, and White Sox shares humorous stories about his teammates and career.

    As his frustration mounts, it hits him that no one has died in over three days. Jack's odd observation becomes something far stranger when he connects a meteorite to the bizarre phenomenon. Seizing the opportunity, Jack breaks the story and after a struggle to control the meteorite’s power is resolved, a swelling population begins to create havoc. With the survival of the human race hanging in the balance, politicians enact increasingly horrific measures and desperate citizens take matters into their own hands. Jack's in a position to not just report the news, but change it, and his decisions and observations creates an epic thriller that pits the potential of human immortality against a force designed to change - or obliterate - humanity itself. Only one man might stand in its way ... the man buried in the obits department. The Final Enemy is a story of social disintegration as well as a saga of survival. Secret plans, starvation, suicide, and a series of events that spiral the human race into a desperate survival mode evolve from a seemingly singular event and leads to a fast-paced action story that delights with its penchant for the unexpected. In the Matthew Mather and A.G. Riddle tradition, The Final Enemy is a gripping blend of thriller and science fiction that will prove hard to put down.

    But only when their rage explodes and unspeakable crimes are committed do we realise we hold them in our midst. Some are unpredictable psychopaths, others achieve notoriety after a moment of madness when a single out-of-character act changes their lives forever. One thing is for certain, homicide comes in many guises - the only thing most have in common is a corpse. In The Law Killers, journalist Alexander McGregor examines some of the people and deeds, which have terrorised Dundonian communities. Having reported on many of them first-hand, he has unique insight into the cases and they are as chilling as they are compelling. The father who wanted to go one better than his double-killer son...and did. The groom who promised to love, honour and cherish both his brides...before he strangled them. The thirteen-year-old who was almost as much a victim as the child she killed. The trail of slaughter that started with a break-in and ended hundreds of miles away after an escaped convict killed again...and again and again.The unsolved murder of the wealthy spinster who led a secret life. The trail of dead women in the life of a social worker who thought he could outwit the police...and nearly did

    The move fulfilled a Tory campaign promise to deliver greater government transparency and accountability. He was later denounced by the same people who appointed him to scrutinize their spending. When he challenged the government on several issues--most notably about the true costs of the F-35 fighter planes--and publicly claimed the government was misleading Canadians, Page was vilified. He was called "unbelievable, unreliable and incredible" by then-Finance Minister Jim Flaherty. Page's term was not extended and he retired from the civil service.     Page's assessment of the F-35 procurement was proven right, a major embarrassment to the Harper government. But Page's overriding concern is that Parliament does not get the information and analysis it needs to hold the executive (the prime minister and cabinet) to account. Parliament, he argues, is broken, with power centralized in the PMO. The civil service appears cowed, and members of parliament almost never see enough financial analysis to support the policy decisions they make. That was true at various times on the tough-on-crime legislation, new military procurement as well as changes to the Canada Health Transfer and Old Age Security.      In this shocking insider's account, Page argues that democracy is being undermined by an increasingly autocratic government that does not respect facts that run counter to its political agenda. Elected officials need accurate, independently verified data to support the implementation of policies and programs. In Unaccountable, Page tells all Canadians why we should be concerned.

    Based on the "Wall Street Journal" bestseller "You're Already Amazing," this interactive workbook helps women embrace who they are and become who they're created to be.

    With fifty adorable full-color photographs throughout the book, Norbert aims to continue spreading smiles, inspiring kindness, and bringing comfort to those in need.

    I have trained with and raced with elite athletes and winners from all over the world but I started not knowing what I was doing and was scared to death when I did my first race. I wish I had this book when I started out. I would have saved myself a lot of heart ache and stress! I wrote this to help all triathlon rookies get over their nerves and enjoy this fantastic sport.”“Triathlon for beginners” is the start to finish complete guide which covers all the areas of training and racing including:• Where to start – types of races, what you need to know and where to begin• Jargon buster – helping you understand the terms of the sport so you can understand what people are talking about when they say “T1” or “Brick”!• Training rules and techniques• Swimming technique and etiquette• Running technique and how to prevent injury and run faster• Cycling in a pack what to do and what not to do• Transition – how to lay it out, what to bring and how to be effective• Understanding nutrition and why it is key, how best to manage your nutrition and what is best to eat for triathlon training and racing• Race day – what to look out for, how to prepare and what to expectThis guide takes you from start to finish so you can feel confident and comfortable when you train and race. Here are some of the comments we have had from readers...I loved this book!I have completed a few triathlons- sprint and Olympic distance. This book really simplified what is important to focus on. There is so much to know and learn that sometimes you feel overwhelmed. It is an easy, entertaining read but packed with good knowledge that made a big difference to my racing.Charlotte Campbell, World Games triathlon gold medallist I wish this was around before!I did a number of Triathlons over the last few years. When I first took it up I had to ask people’s advice which at best was disjointed and worst, confusing. I also read some very good stuff on the internet, however this was also disjointed and incomplete. This book would have been ideal, as it puts it all together clearly and concisely.Liam Harrington; sprint triathlete

    Life-saving canaries, empire-rescuing geese, dogs who can sniff out disease, ships' cats and even a ship's pig.All these animals are heroes to me - whether they risked their lives to pull people out of the ruins of a bombed building, won a race against impossible odds, danced their way to an Olympic gold medal or have been so incredibly badly behaved that they have managed to inspire something good (Stoffel, the honey badger, I'm thinking of you).Writing this book has brought home to me that there is no such thing as an ordinary animal.Every one has a heroic story to tell.