Whether you're a fan of cute bunnies or a devotee of the comforting wisdom of Buddhist thought (or both), this delightful and deceptively simple book will offer insights, surprises, and joy. Based on a popular Twitter feed these heartfelt observations have attracted a loyal following.A bunny who is happy and peaceful brings joy wherever he hops.What the bunny mind dwells on, the bunny becomes.Simple things can be extraordinary to the bunny who chooses to see them.One must hop carefully, for every hop has the potential to cause pain.The wise bunny knows the carrot will not hop to him.The wise bunny hops even when the way is unclear.With 500 inspiring entries and 40 adorable illustrations, the book will be a gift, a touchstone, and a gentle guide to hopping along the wise path of life.

    These journeys were part of his religious training as a Buddhist monk as well as literary inspiration for his memorable and often painfully moving poems. The works he wrote during this time comprise a record of his quest for spiritual enlightenment.Although Santoka was master of conventional-style haiku, which he wrote in his youth, the vast majority of his works, and those for which he is most admired, are in free-verse form. He also left a number of diaries in which he frequently recorded the circumstances that had led to the composition of a particular poem or group of poems. In "For All My Walking, " master translator Burton Watson makes Santoka's life story and literary journeys available to English-speaking readers and students of haiku and Zen Buddhism. He allows us to meet Santoka directly, not by withholding his own opinions but by leaving room for us to form our own. Watson's translations bring across not only the poetry but also the emotional force at the core of the poems.This volume includes 245 of Santoka's poems and of excerpts from his prose diary, along with a chronology of his life and a compelling introduction that provides historical and biographical context to Taneda Santoka's work.

    By directing our attention to how we hike as opposed to where we’re headed, Ives invites us to shift from ego-driven doing to spirit-filled being, and to explore the vast interconnection of ourselves and the natural world. Through this approach, we can wake up in the woods on nature’s own terms. In erudite and elegant prose, Ives takes us on a journey we will not soon forget. This book features a new prose poem by Gary Snyder.

    . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .You will even make time to think about nothing at all.Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.

    Yoel Hoffmann explores the attitudes and customs surrounding death in historical and present-day Japan and gives examples of how these have been reflected in the nation's literature in general. The development of writing jisei is then examined—from the poems of longing of the early nobility and the more "masculine" verses of the samurai to the satirical death poems of later centuries. Zen Buddhist ideas about death are also described as a preface to the collection of Chinese death poems by Zen monks that are also included. Finally, the last section contains three hundred twenty haiku, some of which have never been assembled before, in English translation and romanized in Japanese.

    This book contains the teachings and meditations Lama gave at a five-day retreat he led near Melbourne, Australia, which he introduced by saying: "Whether or not this five-day meditation course becomes beneficial is up to you; it depends on your own mind. It's not a lama thing; I'm not going to bring you to enlightenment in this short time... If over the next five days you can begin to recognize the reality of your own nature, this meditation course will have been worthwhile. Therefore, dedicate your actions during this time to discovering inner freedom through recognizing the negative characteristics of your own uncontrolled mind."

    These short, inspiring readings illuminate Zen practice in simple, eloquent language. Topics include zazen and Zen koans, how to appreciate your life as the life of the Buddha, and the essential matter of life and death. Appreciate Your Life conveys Maezumi Roshi's unique spirit and teaching style, as well as his timeless insights into the practice of Zen. Never satisfied with merely conveying ideas, his teisho, the Zen talks he gave weekly and during retreats, evoked personal questions from his students. Maezumi Roshi insisted that his students address these questions in their own lives. As he often said, "Be intimate with your life." The readings are not teachings or instructions in the traditional sense. They are transcriptions of the master's teisho, living presentations of his direct experience of Zen realization. These teisho are crystalline offerings of Zen insight intended to reach beyond the student's intellect to her or his deepest essence.

    It depicts a typical middle-class Indian family mindset. Throughout his life, Vinay has been taught to dream big and work hard. After years of tireless effort, he becomes a doctor but things turn sour as he starts to perceive unusual psychiatric symptoms. He falls victim to major psychiatric disorders, OCD and Depression. With each passing day life increasingly becomes a burden on him. He looses his loved ones. He takes few futile attempts to balance work and life, but nothing works out. It is when he turns absolutely distraught that he decides to end his life. But one dream has changed it all. He discovers a new realm of life. He is a different man now. The story describes how one can find much-longed happiness, how one can break the cycle of desires and sorrows and how one can become Buddha in their own lives. The author gives a lucid description of novel concepts like “Self witnessing”, “Self-conditioning”, “Self-love” and “Buddhahood”. He describes ways to attain the supreme form of happiness. This book is unique in the sense that it touches the much-neglected topic of mental health. India is a country with the highest burden of people suffering from major psychiatric disorders. Additionally, it ranks number one in suicide rates all over the world. This book has been written by a medical professional- Dr. Sanjay Singh. It is second in line to books written by him after “Oh dear happiness! The lost story of contentment”. He has written a blog named “The story behind the Dark Disease - Depression" which has been read more than two lacs times. He hopes that this book will pave the way to a new way of life to those who are extremely depressed and suffering from various psychiatric illnesses.

    He is what Martin Luther King called, an apostle of peace and non-violence. He is the pioneer who brought Buddhism to the West. His key teachings are through mindfulness and how to live happily in the present. This eBook will introduce you to the Zen master who has inspired many to live in the present without regretting the past or worrying about the future. He is the epitome of peace. This eBook will guide and inspire through the life changing lessons from Thich Nhat Hanh

    The Lankavatara Sutra is the holy grail of Zen. Zen’s First Patriarch, Bodhidharma, gave a copy of this text to his successor, Hui-k’o, and told him everything he needed to know was in this book. Passed down from teacher to student ever since, this is the only Zen sutra ever spoken by the Buddha. Although it covers all the major teachings of Mahayana Buddhism, it contains but two teachings: that everything we perceive as being real is nothing but the perceptions of our own mind and that the knowledge of this is something that must be realized and experienced for oneself and cannot be expressed in words. In the words of Chinese Zen masters, these two teachings became known as “have a cup of tea” and “taste the tea.” This is the first translation into English of the original text used by Bodhidharma, which was the Chinese translation made by Gunabhadra in 443 and upon which all Chinese Zen masters have relied ever since.In addition to presenting one of the most difficult of all Buddhist texts in clear English, Red Pine has also added summaries, explanations and notes, including relevant Sanskrit terms on the basis of which the Chinese translation was made. This promises to become an essential text for anyone seeking to deepen their understanding or knowledge of Zen.

    Approximately four million Americans claim to be Buddhist. Moreover, hundreds of thousands of Americans of various faiths read about Buddhism, are interested in its philosophical tenets, or fashionably view themselves as Buddhists. They’re part of what’s been described as the fastest-growing religious movement in America: a large group of people dissatisfied with traditional religious offerings and thirsty for an approach to spirituality grounded in logic and consistent with scientific knowledge. The Star Spangled Buddhist is a provocative look at these American Buddhists through their three largest movements in the United States: the Soka Gakkai International, Tibetan/Vajrayana Buddhism, and Zen Buddhism. The practice of each of these American schools, unlike most traditional Asian Buddhist sects, is grounded in the notion that all people are capable of attaining enlightenment in “this lifetime.” But the differences are also profound: the spectrum of philosophical expression among these American Buddhist schools is as varied as that observed between Reformed, Orthodox, and Hasidic Judaism. The Star Spangled Buddhist isn’t written from the perspective of a monk or academic but rather from the view of author Jeff Ourvan, a lifelong-practicing lay Buddhist. As Ourvan explores the American Buddhist movement through its most popular schools, he arrives at a clearer understanding for himself and the reader about what it means to be—and how one might choose to be—a Buddhist in America. 9 b/w photographs

    With clarity and humour he guides us to understand how we ourselves generate the clouds of anxiety, desire and anger that obscure our happiness. We learn to recognise these obscurations, how they came about and how to release and dissolve them. The innate wisdom and brilliance of the mind then naturally manifest. The title contains guidelines and practices for meditators.

    Often used to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or ‘ceremony of attention’, whose intricate rituals compel us to focus on the present moment.From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to use all five senses to anchor yourself in the present.Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie.

    That book, which is in its 10th printing and has sold more than 80,000 copies, was such a resounding success that Hochswender has written an insightful new work -- at once a follow-up to the previous volume and a freestanding work of its own. A new breath of inspiration, "The Buddha in Your Rearview Mirror" speaks to the spiritual yearnings so many of us have amid the hustle and flux of contemporary life. The book is a sophisticated but accessible introduction to Buddhism as well as an in-depth study of Buddhism in the Samurai period. Hochswender again focuses on the philosophy of Nichiren and applies its principles to everyday issues ranging from health to careers to family problems. "The Buddha in Your Rearview Mirror" is both cogent and compelling -- informative history and inspiring self-help. Ideal for the novice or veteran Buddhist, the book will resonate with anyone interested in concrete methods for tapping into their own highest potential or enlightened self.

    It offers a contemporary interpretation of the way to enlightenment, written by highly revered spiritual leader. The fundamental tenets of the Buddhist understanding of life, such as The Eightfold Path, The Six Paramitas and the Laws of Causality, are clearly explained in modern and accessible terms, along with the need for self-reflection, the nature of karma and reincarnation, and other teachings of the Buddha. Enlightenment is a potential achievement for every sentient being. The path towards it is an expansion of consciousness, moving from material concerns to an increaed awareness of the unseen spiritual reality. This, and the practice of a love that gives, rather than just expecting to be loved, is the only path to happiness, and a better world.