This book will teach you how to improve your health, add years to your life and give your body all the nutrients it needs to function at its best! Don't settle for being overweight, unhappy and unhealthy! Embrace the Mediterranean diet and create a body and life that you love! Are you tired of trying diets that just don't work?The Mediterranean diet will work for you if you work it. Why?....It works because the Mediterranean diet isn't actually a "diet." Yes, it will help you lose weight and improve your health but it's really more of a lifestyle. It is a way of eating that is based on the traditional dietary patterns of the countries that border the Mediterranean Sea such as Greece, Spain, Israel, Southern Italy and France.Some of the key elements of the Mediterranean diet include eating lots of fresh fruits, vegetables and whole grains, making olive oil your primary source of monounsaturated fat and consuming fish and seafood regularly for their omega-3 benefits. This diet is also extremely low in saturated fats and high in good fats and dietary fiber. Unlike many diets that involve increasing your intake of certain vitamins and minerals, the Mediterranean diet is different in that it allows you to eat a wide variety of foods in moderation. When you eat a well-balanced diet in moderation and exercise regularly as the Mediterranean diet suggests, you will lose weight, revitalize your energy and prevent heart disease, diabetes, arthritis, Alzheimer's, Parkinson's and certain kinds of cancer. It will also help you lower cholesterol levels and blood pressure and improve brain and eye health. In a step by step way, Mediterranean Diet for Beginners - A Quick Start Guide to Heart-Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy, Including 30 Minute Recipes and a 7-Day Meal Plan is going to teach you everything you need to know about how to successfully apply the Mediterranean diet to your life. Mediterranean Diet for Beginners teaches you: The characteristics of the Mediterranean diet Why to choose the Mediterranean diet A brief history of the diet How to use the Mediterranean diet pyramid to plan your meals Tips to super-charge your weight loss 30 Minute Mediterranean style recipes 7-Day Mediterranean diet meal plan .....and much more! Here's a Preview of What You'll Learn: How the Mediterranean diet is not just about food Why to increase your good fats and decrease your bad fats How to choose the best olive oil for your needs How to make the Mediterranean diet part of your daily life How to switch to a Mediterranean way of eating How to stick to the Mediterranean diet Mediterranean myths and dieting facts .....and more!You were never meant to feel sluggish, unhealthy and overweight.

    As a devastating wildfire threatens Bearpaw Ridge, she meets and falls for a handsome firefighter who's traveled all the way from Australia to help save the town. Becoming his mate would mean leaving everything and everyone Hannah loves, but how can she live without her fated mate? Note: This is a standalone version of the novella included with Bearpaw Ridge Firefighters Boxed Set #2. It's book 9.5 in the series, and takes place between Ember and Inferno.

    Beyond that, a sobering past surrounding her older brother, who was exiled under mysterious circumstances, is haunting her. While Billie dreams of her personal freedom, the one thing she desires the most is the reunion of her fractured family...When the new sheriff of Pueblo, Colorado Jack McAllister takes over for his late father, Billie has more than just a chance to find what she’s been looking for. She gets a chance to love. Quite unwilling to take on his father’s badge, Jack has always been a rather reclusive man. But when he meets fearless Billie, he finds a spark that he’s been missing all this time. She and Jack set out to solve the mystery of her brother’s fate, but what they find will change their lives forever... Will he risk his chance for love for the sake of justice?Their long journey takes them across Colorado, brings them into dire peril and hair-raising adventure, and opens the doors to a timeless romance. Love and loss, courage and wisdom, all tangled up with strategic games of power. Will Billie find the love she wants and the family she needs, or will it wind up costing her everything, even her life?"A Quest of Love and Redemption" is a historical western romance novel of approximately 80,000 words. No cheating, no cliffhangers, and a guaranteed happily ever after.

    By this time, most of the Kiowa bands have been pushed west by the Lakota, who are on the move southward from the Great Lakes region. These invaders from the north want the game-rich, lush pasture lands of the territory for themselves. However, one small Kiowa band is determined to remain in their early homelands in the region of what will be one day known as eastern South Dakota. These two enemy tribes are brought face-to-face through the vision of a young Kiowa medicine man. Sky Dancer, a beautiful, Kiowa widow, and proud Lakota warrior, Dark Horse, are forced to marry in order to create an alliance between their peoples. Right from the beginning they clash in a test of wills, loathing each other on sight, making a happy marriage seem out of the question. Will the sacrifice that is asked of them save their tribes? Can these two enemies overcome their initial hatred to find love in unlikely place or will distrust keep them from the reward they both crave?

    But she has no purpose, nothing to do. She is resigned to this safe and boring existence when she gets a chance to chuck it all for just a little while and run off to Ireland to be a replacement bridesmaid.Once in Ireland, her old dreams and aspirations come back to her, and so does love. Jill rediscovers herself and ends up finding herself having do choose between her old safe life, or her new risky life and the possibility of heartbreak - or love and fame.Authors note: The first edition of this book had a multitude of mistakes, but this version has been professionally proofread. I hope you enjoy reading it as much as I did dreaming it up.

     When Ellen Holton’s father dies, she faces yet another adversity: for her father to forge the business alliance he always wanted, she must marry the son of a Scottish Laird. But arriving at the Highlands she discovers two brothers and, unfortunately, she falls for the wrong one… Alexander Golgow, the youngest of Laird Elairon’s sons, is a man of honor and a true Highland warrior. But the moment he first lays his eyes on his brother’s bride, he feels torn between his duty and his heart. However, trying to escape the luring erotic ropes slowly embracing them is more difficult than they think… When Ellen realizes her father’s death was not an accident, her life changes for the third time. Now she and Alexander must quickly uncover the one behind all misfortunes—the one person who has been pulling the strings right from the very start. *Torn Between Two Highlanders is a steamy Scottish historical romance novel of 80,000 words (around 400 pages). No cheating, no cliffhangers, lots of steam and a happy ending. Get this book for free with Kindle Unlimited!

    The single bright spot in her desperation comes in the form of a mysterious man who shows up at her door one dark, stormy night and offers her the housekeeper position at his estate. With most of her fortune gone, and bankruptcy hanging over her head, she has to act fast and accept his help. However, upon arriving at his estate, she will realise it is full of dark secrets. While trying hopelessly to bring them to light, an inexplicable desire for her seductive employer will grow in Tabitha's heart. Will she be able to discover Oliver's secrets without upsetting their blossoming affair?Oliver Penderghast has been a bachelor ever since his wife died. Being a vigorous man, who loves to travel all around the continent, he has been named the Spymaster by the very King. Trapped between his hurtful past and lonely future, he is constantly trying to find balance in his turbulent life. When the newly hired housekeeper discovers an abandoned wing in his mysterious estate and hidden passageways that allow people to slip in and out of rooms undetected, hints of a past life come to light... When deep buried secrets come to surface, he must decide if it is worth risking it all for the most attractive Lady in town. Trouble is, once he's tasted her fiery passion, he wants it all...Can he defy everything to be with the woman who conquered his heart and mind?The past always has a way of raising its ugly head and bringing havoc and heartache upon the unsuspecting... Will Oliver manage to fall for Tabitha as madly as she has for him? Or will the skeletons in Oliver's closet overpower the undeniable love and passion that could have grown between them?"A Bachelor She Loves to Hate" is a historical romance novel of approximately 80,000 words. No cheating, no cliffhangers, and a guaranteed happily ever after.

    When a striking young man suddenly lands on their doorstep, she is immediately enticed.An obscure aggressor is out for his blood and Edward Godwin is running for his life. Waking up after a fierce attack, he finds himself in an unfamiliar manor. Unable to recall that he is, in fact, the Duke of Summerhill, he finds work there as a stable boy.With his life threatened by the minute and his family looking for him, all clues lead to a mysterious woman who claims to be Edward’s secret lover...but that is only part of the riddle.Forgotten but never undone, an olden mistake returns from the grave to torment them, making Lydia and Edward realize they are on borrowed time.*If you like a realistic yet steamy depiction of the Regency and Victorian era, then Wicked Temptations for the Seduced Duchess is the novel for you. This is Olivia's debut novel, a historical Regency romance novel of 80,000 words (around 400 pages). No cheating, no cliffhangers, and a strong happily ever after.

     One healthy female of child-bearing years must be sacrificed to the dragon shifters in exchange for the protection of the community. To the surprise of everyone, curvy and courageous Kate Archer volunteers to be that woman. What she does not reveal is that she has a plan up her sleeve for Victor, the Alpha Dragon King himself. Something she feels will free her people of his evil rule. As Kate prepares herself to leave and become mated to the dragon king she is not sure what to expect. One thing she definitely does not expect is that she will be taken to new heights of sexual ecstasy that she never thought were possible. As she begins to fall in love with Victor she begins to wonder. Is he as good as he makes himself out to be? Or is she just falling under his evil spell? Most importantly, does she still have what it takes to execute her plan and free her people? NOTE: This is a COMPLETE paranormal shifter romance novel. No cliffhangers! Also, contains scenes of a sexual nature Read the whole thing by scrolling back up and clicking BUY NOW!

    But the enemy is closer than he thinks... Raised in a God-fearing family, Mary Thompson suffocates under her parents’ constant control. When her strict father announces she is to marry a man she despises, she flees. Alone in unfamiliar territory, she has but one choice to ensure her survival: she poses as a voiceless maid. Leith Balloch, son of the Laird of Lenichton, is determined to find the cure to his father’s inexplicable madness. What he stumbles across instead is a breathtaking English lass that instantly captures all of his senses. Lost in their all-consuming feelings for each other, they fail to realize that someone knows. And someone always tells. A threatening note appears on Mary's bed, along with a promise of doom. When Mary is thrown into the dungeons for bearing witness to an abominable act with the potential to destroy them all, Leith has to fight his demons in order to save her. And sometimes those demons wear a familiar face...

    Hidden enemy. Her heart, and his loyalty, will be put to the test. Annina must wrench the leadership of Clan Fire Eagle from her ailing, erratic grandfather. Their enemies watch and wait for any weakness to exploit- for Clan Fire Eagle controls rights to the most profitable resource in the Territory. But because of feuding between the shifter Clans, the Council has sent an Alpha known as The Bear to intervene in the Territory politics. Canny, the Clans invoke an ancient tradition and offer him a mate for a year and a day. The female he chooses will wield influence- influence Annina desperately needs in order for her Clan to remain powerful. As overlord, Kavanaugh must remain neutral in territory politics, and though he wants a mate, he is reluctant to choose among the daughters presented. It is only a trap. But the curvy, fire-eyed daughter of a prominent, troublesome Clan captures his interest- and tugs at his heart. He wants to keep her- but he is no woman's puppet, even if she is an Alpha in her own right. Stubbornness and anger tear them apart but Annina must put aside ego, and Kavanaugh must balance duty with love in order for them to end the threat to Annina's life and bring peace to the Clans. With a matebond and an unexpected pregnancy hanging in the balance, they have no choice but to soften dominance with passion. This is a steamy paranormal shifter romance novella for readers who like their alpha males hard on the outside with a gooey center. If you enjoy standalone stories featuring feisty bbw, surprise pregnancy and happily ever afters, A Mate for the Bear is for you. For a fast paced, emotional romance, download now. Previously published in 3 separate installments, Mate for the Bear I, II, & III

     Beautiful, daring Anastasia, known as Stacy, is of noble birth. But she discarded a life of suitors and servants to live in the lush forest of the Haven. Embracing her adventurous nature, she suddenly leaves her life in the Haven to set out on a dangerous journey. But soon, as she arrives at the besieged ancient city of Satra, Stacy must employ all of her training in the Haven if she is to survive and save the lives of her companions. Dungeons of Kuba Their land is in peril. Power has been snatched from the hands of the Empire Princess by the maniacal Sigried. The Empire’s great fleet had set sail in search of a legendary treasure island, Kuba, leaving the Haven unprotected. A portentous vision meant the fleet had been tricked by a treacherous enemy to force Stacy, the Empire Princess, to confront her sometime friend and now arch-enemy Sigried in the faraway and mysterious land of Kuba, a dark and forbidding place. Darkness awaits her, but she must lead her people to victory if she is able to overcome her tyrannical foe. The Falcon of Eden The Falcon of Eden is a revered relic of the Russak nation, a bejeweled golden statue that has been lost for centuries. Stacy, the Lady of the Haven and Princess of the Empire, needs the Russaks as allies. To gain their cooperation, she is forced into a quest for their legendary bird. But Stacy and her small band of intrepid balloonists do not realize how far their sky journey will lead: to a strange fantasy civilization at the top of the world… The Beasts of Hades From the tranquil forests of the Haven, a small and gentle rabbit brings a message. The peace of the empire is now threatened by vicious creatures, maddened with blood-lust. And in their violent wake, there is an unearthly creature: not animal, not man. With her trusted wolf at her side, and the small rabbit as a guide, Stacy the Empire Princess begins a hellish descent far beneath the forest. In a subterranean world of fire and brimstone lives the true enemy. The Empire Princess Omnibus is an action-packed fantasy collection taking you deep into the lush and dangerous world of the Haven. Praise for Graham Diamond’s The Haven: ‘The Haven is a superb creation and I have been recommending it to all. The Haven stories are a wonderful experience’ — Andre Norton ‘Graham Diamond has written a novel that stands out and dares to be different.’ Rising Shadow Graham Diamond began writing as a fantasy and science fiction author. He was born in Manchester, England, but was raised in New York City. He is best known for books such as The Haven, Lady of the Haven, The Thief of Kalimar, Slack Midnight, Chocolate Lenin and Forest Wars.

    It quickly became the most sought out employment for street kids who learned how to distribute, package and sell it for a profit. What no one anticipated was the havoc and destruction it would bring to their hood because of the unlimited potential of stacks of money they stood to make. Murder, betrayal and disloyalty surfaced without prejudice and took young lives almost immediately. Welcome to Bushwick and Bed-Stuy Brooklyn where Junior catapults you into life in the drug dealer game and takes you on an up close and personal voyage that will have you smelling gun smoke and running for your life. Being a kingpin in a hood you're not from is usually unheard of but for Junior it wasn't. He's the boss of Baptiste projects and believes there are two reasons he's avoided drama from the locals. For one, he hired dudes from Baptiste to help him and the second was because his girl Shondra was born and raised in Baptiste and had mad love and respect in her hood. Junior enjoyed getting money relatively with no consequences but nothing remains the same for long. He gets his first taste of disloyalty from within his camp and that compromises his once solidly run drug empire. Junior's first instinct is impulsive and he rushes to deal with the betrayal with lethal intentions, but his premeditated move proves to be the wrong move and he finds himself in a deadly gun battle with KB and his crew. He barely escapes and flees Baptiste to Bed-Stuy to plan his next strategic move. He turns to Shondra to give him inside information on what is happening in Baptiste in his absence while he temporarily turns over the reins of his business to one of his trusted workers who was with him during his gunfight with KB's crew. Shondra finds out some information that will help him eliminate his enemies but it jeopardizes her relationship with her best friend Gloria. While Junior is plotting his revenge he runs into Muffin, a girlfriend from his past. He decides to use her as a part of his team but their emotions cause romantic turmoil that eventually leads to a love triangle although he tells Muffin he's in a relationship with Shondra. Muffin plays as if she respects the boundaries placed in front of her but has her own plans on taking Shondra out of the picture so she can claim her place as Junior's main girl. Junior's goal is to change the way the drug game is played but after being set up he's on a mission to stay alive and make everyone involved pay for their disloyalty. He also tries to find a balance between his love for Shondra and his business/love relationship he developed with Muffin. When Shondra finds out about Junior's affair with Muffin her anger is temporarily derailed when they find themselves in the middle of a deadly shootout. The massacre affects everyone's life in a dramatic way, spilling all secrets out in the open. Junior and Muffin's infidelity is revealed, Gloria discovers Shondra's disloyalty to her and KB's life hangs in the balance. Junior's empire, life and relationship are at stake as he executes his deadly plan of revenge. One Brooklyn neighborhood tells a gangster love story that is fueled by murder, betrayal, unfaithfulness, revenge and remarkably, love. To live the so called drug life, don;t try to find loyalty in something you believe in if you are not willing to commit to it completely.

    Now, he'll stop at nothing to protect her from her past. Mountain Man Regret - Since their one night stand several years ago, Coop hasn't been able to get Faith out of his head, but when she starts dating another man, he'll have to move fast or risk losing her forever. Mountain Man's Price - Luke has had his eye on his younger sister's best friend for some time now, but Violet has only recently separated from her lying, cheating scumbag of a husband. She's undoubtedly attracted to Luke, but can she accept his price? Mountain Man Plan - Ethan knows all about the plan that Andrea and her friends have devised to snag him and he's all on board with it, but when tragedy strikes, can they still find a way to be together? Mountain Man's Best Friend - Just like their parents before them, Jackson and Serena have been best friends since they were out of the womb, but when a spark of attraction ignites between them, should they ignore it or roll with it and risk losing the friendship that means so much to them? Mountain Man Christmas - Between them, Hunter and Abby have a large array of physical and emotional scars. Can they help each other heal or will the demons of their past encroach on their chance at future happiness? Read all six books in the Mountain Men series, but be prepared - when you enter Creede, Colorado, you won't want to leave.

    Especially after a bearshifting hunk of mancandy (her words) saves her deliciously curvy self (his words) from the evil enchantress.If she can save the small town (and a dog) from an untimely, witchy doom, she still needs to contend with the possessive, brazen bear of a man with desires to claim her as his own...That last part sounds lovely, actually.I mean, sure. Why not? Let’s do this!