Maybe I'm wearing everything out, but I believe the body is a fantastic thing and it will repair itself and I'll go again. If it's running too rich, I don't stop what I'm doing, just weaken the mixture and carry on.'Since we last heard from him, Guy Martin has restored a 1983 Williams F1 car then raced Jenson Button in it; helped to build a WWI tank; ridden with Putin's favourite biker gang the Night Wolves; competed on the classic endurance circuit; stood on top of one of Chernobyl's nuclear reactors and taken part in his last ever Isle of Man TT.Then there's the stuff he really can't wait to get out of bed for: 12-hour shifts for a local haulage firm and taytie farming in his new John Deere tractor.Besides all this, he's saved his local pub from closure and become a dad.But let him tell you his own stories, in his own words:'You're getting it from the horse's mouth. No filter. I hope you enjoy it.'

    He has proudly told "dick jokes for cash" in pretty much every comedy club and festival in Australia, and taken his knob gags international at all the major festivals from Edinburgh to Auckland to Montreal, and graced some of the most famous stages in the world in New York and LA.In 2008 Wil was named GQ's Comedic Talent of the Year, and given an excellent trophy which he immediately misplaced while drunk at the after party.

    And wrong. This is not your average self-help book.There are no filters, no frittatas and no fake. In Help Self, Tanya gets real as she discusses food, love, friendship, careers and mental health, and (of course) she gets real hilarious too.From being mistaken for a pregnant woman when she'd just had too many Cheezels, to understanding whatever alien language your friend's child is speaking, to overcoming an unexpected breakup with your best friend, Tanya Hennessy has all the life-hack, pro-tips for getting through this chaos we call life.

    Police arrive on the doorstep of your house, 25 Cromwell Street, with a warrant to search the garden for the remains of your older sister you didn't know was dead. Bones are found and they are from more than one body. And so the nightmare begins. You are the daughter of Fred and Rose West.'Mae, I mean this ... I'm not a good person and I let all you children down ...' Rose West, HM PRISON DURHAMIt has taken over 20 years for Mae West to find the perspective and strength to tell her remarkable story: one of an abusive, violent childhood, of her serial killer parents and how she has rebuilt her life in the shadow of their terrible crimes.Through her own memories, research and the letters her mother wrote to her from prison, Mae shares her emotionally powerful account of her life as a West. From a toddler locked in the deathly basement to a teen fighting off the sexual advances of her father, Mae's story is one of survival. It also answers the questions: how do you come to terms with knowing your childhood bedroom was a graveyard? How do you accept the fact your parents sexually tortured, murdered and dismembered young women? How do you become a mother yourself when you're haunted by the knowledge that your own mother was a monster? Why were you spared and how do you escape the nightmare?

    

    There are 20 stories of murder and not all of them made national headlines. Included are The Folly Beach Murders, Facebook Party at the Port, the Alligator Man, the Bamber Family Murders, the Laurel Five, Murder in the Cape, the Old Orchard Beach Murders, Die, My Daughter Die!, A Case of Twisted Revenge, The Poughkeepsie Prostitute Killer, Triple Murder at Starved Rock, She Can Rot in Hell, The Clairemont Killer, A Serial Killer in Yonkers, The Sacramento Vampire, The Elk Grove Murders, The Fresno House of Horror, Absolutely No Remorse and The Chimayo Massacre.

    His father – an ex-army man – and his mother helped him to a good school and a good university. Nicky rarely thought of his birth parents, until a combination of an imploding marriage and a chance meeting with a private detective led him to track his mother down. Nicky Campbell brilliantly recalls their reunion and tentative steps towards a relationship, evoking all the complex and deep-seated emotions that being reunited elicited in each of them. But as they talked it became clear that there was more to Nicky’s background than he expected. . . In this emotionally gripping and refreshingly honest memoir, Nicky Campbell describes the many sides of a family’s dark history, and how it feels to find out where you come from.

    When I finally entered the real world, evil was waiting.’ A shocking true account of one girl’s harrowing journey to survival.Sophie Crockett spent most of her childhood suffering from crippling anxiety. Diagnosed with Asperger’s syndrome, she became a virtual prisoner in her own home, afraid to venture outside. After battling with depression, eating disorders and self-harm, Sophie had the courage to re-enter society in her late teens.She was just 17 when she fell prey to ST, a violent bully who exploited her vulnerability and cruelly assumed complete coercive control over her life. He kept Sophie captive and refused to leave her alone; fed her, bathed her, even escorted her to the toilet. Sophie endured countless tirades of mental and physical abuse, kept as his sex slave while he repeatedly threatened to kill her.She was convinced it was the end. But through her bravery, and with little help from the authorities, Sophie was able to escape.This is her story.

    Yet she very soon discovered the real world of the Kray Twins, the hidden, twisted world where violence, drink, drugs and terror dominated everything.Frances broke away and briefly enjoyed other relationships, struggling to maintain her freedom. Yet Reggie would never let her go. Paranoid and obsessive, he monitored her every move, stalking her night and day.By the time she married Reggie in their ‘Wedding of the Year’ in 1965, Frances and her family had become inextricably linked with the Twins’ downward spiral from gangland extortion and brutality into senseless murder and mayhem.Trapped, desperate and unable to cope, just two years later Frances died from a drug overdose.Only now, 50 years later, in a revealing and shocking examination of the facts, the truth about the life of Frances Shea and her short marriage to Reggie Kray is finally revealed in this new, revised edition. With hitherto unseen photographs, documents and revelations, the book explodes the many myths surrounding the marriage. In doing so, it uncovers the sordid reality of the Kray world – and shows how the effect of this tragic, doomed relationship haunted the lives of Frances’s loved ones right to the end.

    It includes amazing true stories- a dangerous ghost friend with a hidden agenda, the hodgepodge of psychics who gathered in his mother's kitchen, ghost hunting misadventures, spirit messages, possession- along with an inspiring account of his successful battle against chemical dependancy as he learned to accept his unusual gift.

    Based on a True Story.

    Unable to confide in anyone or seek counselling for the abuse, he started drinking in his teenage years and became an alcoholic who sold his body for money. The author now feels that it is time to tell his heartbreaking story.

    Following his passing in 2019, tributes to Bob came flooding in in every major news outlet and from every major figure in the industry - and outside of it. His career spanned decades, from his days as a cricketer for England to his time as a pundit on Sky TV. This autobiography includes never-before-seen writing from Bob alongside contributions from key figures as well as a detailed account of the great England victory over Australia at Headingly in 1981.The book, edited by Bob's brother David, combines a new biography, written by Daily Mail sportswriter Mike Dickson, with a celebration of a truly legendary man. Tributes from some of his many friends in the world of cricket and beyond are accompanied by reflections on highlights from an eventful life, drawing on autobiographical and personal material by Bob himself, contemporary press reports and the accounts of team-mates and opponents.

    Richard Bedard was a journalist in his mid-40s, living abroad, when he was diagnosed with patellofemoral pain syndrome, or chondromalacia patella. His burning joints made his life so miserable that he fantasized about hacking off his kneecaps. Four doctors failed to help; one said he would never get better. His physical therapist finally gave up too.Unable to sit normally, he quit his job. Unemployed and desperate, he launched a year-long, round-the-clock experiment to save his knees. He read from scores of clinical studies, medical textbooks, health newsletters. What he discovered left him stunned. There was a familiar story about what patellofemoral pain syndrome was and how to treat it: The advice to focus on strengthening the quads. To stretch. To take glucosamine. To forget about cartilage healing, because that never happened.And that story was completely wrong.Armed with this knowledge, he fashioned a plan to get better. Within two years, he fully recovered. This compelling story chronicles a long journey of healing and discovery. It shows that a patient’s true ally isn’t simply hope, but informed hope.

    Riots. Cell fires. Medical emergencies. Understaffed wings. Suicides. Hooch. Weapons. It's all in a week's work at HMP Parkhurst.David Berridge has spent 28 years working as a prison officer, with 22 years at Parkhurst. A tough character with a big personality and a dark sense of humour, David has had to deal with it all - serial killers and gangsters, terrorists and sex offenders, psychopaths and addicts. Inside Parkhurst is his raw, uncompromising look at what really went on behind the massive walls and menacing gates of one of Britain's highest security prisons.David has been assaulted and abused, he has tackled cell fires and attempted suicides, riots and dirty protests; he has foiled escaped plans, talked inmates down from rooftop protests, witnessed prisoners setting fire to themselves, and prisoners ruthlessly murdering other prisoners. With this book he takes us inside this secret world for the first time. Thrown in at the deep end, David quickly had to work out how to deal with the most cunning and volatile of prisoners, and how to avoid their scams - and he's been doing this for nearly three decades. Reggie Kray, Gary Glitter, Robert Maudsley, Peter Sutcliffe, Ian Brady and several senior IRA leaders were among David's most high-profile charges.With this raw, searingly honest account, he guides us around the wings, the segregation unit, the hospital and the exercise yard, and gives vivid portraits of the drug taking, the hooch making, the constant and irrepressible violence, and the extraordinary lengths our prison officers go to everyday. Divided into three parts - the first from David's early years on the wings, the second the middle of his career, and the third his disillusioned later years - David will use an episodic format to take readers to the heart of life inside and shine a light on the escalating violence, the lack of support for officers and the impact the government cuts are really having on the wings.Both horrifying and hilarious, David's book will shock, entertain and inspire in equal measure.