Dairy products don't strengthen bones. Drugs may be dangerous.For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they're wrong. This groundbreaking guide uses the latest clinical studies and the most up-to-date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You'll learn why there's no proof of calcium's effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss."This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch"The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study

    Sparky Anderson, the Tigers' colorful manager and 1984 American League Manager of the Year, tells all in this, his day-by-day diary of the making of a championship ball club.

    Mind Maps for Kids is Tony Buzan’s first book written specially for a younger audience, suitable for ages 7 to 14.Tony Buzan has been teaching children all over the world for the past thirty years and has proved that Mind Maps are the magic formula in the classroom: remembering facts and figures is a piece of cake, planning is a doddle and getting stuck for an answer is a thing of the past.In Mind Maps for Kids, Tony Buzan explains this amazing system using step-by-step examples in every subject across the curriculum. He shows just how easy Mind Mapping is and how it can help kids to• remember things and concentrate better• make clearer and better notes• revise and ace exams!• come up with ideas and unlock the imagination• save timeMind Maps for Kids is a full-colour workbook, with the emphasis on having fun. As well as tips for improving memory and concentration, the book is packed with jokes, cartoons and brainteasers.Mind Mapping is the shortcut to success that puts kids one step (and sometimes miles!) ahead.

    I think I'm your birth mother."The phone call, wholly unexpected, instantly turned Sarah Saffian's world upside-down, threatening her sense of family, identity, self. Adopted as an infant twenty-three years before, living happily in New York, Sarah had been "found" by her biological parents despite her reluctance to embrace them.In this searing, lyrical memoir, Sarah chronicles her painful journey from confusion and anger to acceptance and, finally, reunion--but not until three soul-searching years had passed. In spare, luminous prose, Sarah Saffian crafts a powerful story of self-discovery and belonging--a deeply personal memoir told with grace, eloquence, and compassion. At once heartbreaking and profoundly uplifting, Ithaka is sure to touch anyone who has grappled with who they are.

    Controlling a class isn't something that comes naturally to everyone - but it can be learned.This no-nonsense guide tells teachers what the teacher training didn't, and offers instant strategies for dealing with the most common, and extreme, classroom scenarios.Using his experiences of teaching in inner-city schools, as Behaviour Guru on the TES advice forum and working as a nightclub bouncer, Tom Bennett helps teachers, old and new, to assert their authority in the classroom.

    Born into a family with eleven children and limited means, where she was one of the first to attend university, she takes us through her journey to Presidency College, Delhi School of Economics and Massachusetts Institute of Technology.She chronicles her career as a young policy economist fighting against the Indian economic orthodoxy that underpinned the license-permit-quota Raj, as an institution builder leading the Indian Council for Research on International Economic Relations (ICRIER), one of India’s leading economic think tanks for over a decade, and also her most recent role in focusing attention on the challenges of urbanization in India.Narrated with candor and from the heart, this is also a story of a woman balancing career and family, and trying to stay close to her roots as her life path takes her through the power corridors of New Delhi, both through her own career, and through a 50-year-marriage to Montek Singh Ahluwalia. An outsider to Delhi, who ultimately became the consummate insider, Breaking Through is an account of a remarkable life that was witness to remarkable times.

    Completely revised and updated, this new edition is the most accurate guide to national and international SW, MW, and FM broadcasting available. "The World Radio TV Handbook" is divided into a number of sections covering numerous topics, from National Radio - which looks at the world's domestic radio services, listed by country and including contact details, to International Radio - featuring full facts about all broadcasters transmitting internationally; and from Television Broadcasts - which details the world's main national broadcasters and large regional networks to frequency lists of all MW and international and domestic SW broadcasts. Also included in this revised edition is a reference section that contains listings of international and domestic transmitter sites, standard time and frequency transmissions, DX Club information, as well as other essential print and electronic resources.

    Is there any practical value in knowing that your child resembles produce? And where's the good stuff, the useful details, like beware of the baby registry and all the crap you will never use, or be prepared to get breast milk all over everything you own? Hilarious, candid, and easy to read, Funny Little Pregnant Things is full of helpful information about all the stuff people don t tell you about pregnancy the good, the bad, and the ugly.

    Yet when the baby finally arrives and you are left to face the weeks of unpredictability and worry that a newborn baby brings, there are no week-by-week baby manuals to offer the advice, information and reassurance you need.Your Baby Week By Week is the guide you've been crying out for. Each chapter covers just one week of a baby's development, and, ideal for tired and anxious parents, the week is divided into sections so that you can quickly and easily skim the chapter and find the information you're looking for. It covers the basics - sleep, feeding, crying, washing, play and development - as well as being packed full of vital information and handy tips for checking a baby's progress, including:- which vaccinations he needs and when- how much milk/feeds he needs- planning ahead- specific problems you may encounter, such as colic, and how to deal with themClearly laid out and written by two experienced mothers - one a paediatrician, the other the Daily Mirror's health editor, this is a reassuring and practical guide to help you through the crucial first six months of parenthood.

    In this book—the only one on the market dealing with the specific issues involved in toilet training children with autism—Maria Wheeler offers a detailed roadmap for success, based on over twenty years of experience. Easy-to-read bulleted lists offer over 200 do’s and don’ts, along with more than fifty real-life examples. Learn, among other things, how to:gauge “readiness" overcome fear of the bathroom teach how to use toilet paper, flush and wash up and deal with toileting in unfamiliar environments. A life preserver for parents and reluctant children!Helpful chapters include:The Importance of Toilet Training Determining Readiness Developing a Toileting Routine Dressing for the Occasion Habit Training Teaching Continence Communicating the Need to Use the Toilet When Toilet Training is Successful Toileting in Unfamiliar Environments Nighttime Training Support Strategies Common Problems (and Solutions) Associated with Toilet Training Persons with Autism

    On July 24th she was at work when her mum Christine arrived crying uncontrollably. Ben had been playing outside, and then disappeared. Someone had taken Ben. In her heartbreaking memoir, Kerry describes the agony of being initially suspected by the police, which meant the closure of airport and ferry terminals were delayed, the early sightings that raised their hopes, and the hoaxes which dashed them completely. And the unbearable pain of knowing her baby boy was alone somewhere without his mum. Back in the UK, the long years of waiting and hoping have been difficult on the whole family. Kerry has raised her daughter, Leighanna, while following up more than 300 leads. In 2011 they had a breakthrough when South Yorkshire Police agreed to work with the Greek authorities to reopen the case. The chance that Ben will read about himself and come home becomes more real every day. All of Kerry's royalties from the sale of this book will go toward the Help Find Ben campaign.

    Encouragement. Sanity. On any number of homeschooling days, I've needed all three. It's not that homeschooling is an unwanted chore. Homeschooling my children is one of my greatest joys. It's a privilege. I'm so incredibly blessed by this undertaking. And I'm challenged. I'm pulled. I'm stretched. I'm growing. I'm finding my reheated coffee in the microwave at 2 p.m. wondering where the morning went. Trying hard to soak up the sweet and sacred moments with these souls and miss stepping on the Lego pile in the process. Friend, I'm sure you've felt the same. The pages of Hope for the Heart of the Homeschool Mom is a collection of encouragement to prayerfully strengthen your soul for this God-given journey. A journey that's beyond stretching and beyond worth it.

    Here's everything you need to know to get your child out of diapers once and for all!The First-Time Parent's Guide to Potty Training features:- An easy, step-by-step, 3-day program for ditching diapers, including nap and nighttime training, day care strategies, and on-the-go potty training - Troubleshooting advice for accidents, backsliding, temper tantrums, and more - Guidance for your child if they're anxious, willful, or simply reluctantYou can potty train your child, and this book will guide you and cheer you on every step of the way.

    This “peer orientation” undermines family cohesion, interferes with healthy development, and fosters a hostile and sexualized youth culture. Children end up becoming overly conformist, desensitized, and alienated, and being “cool” matters more to them than anything else.  Hold On to Your Kids explains the causes of this crucial breakdown of parental influence—and demonstrates ways to “reattach” to sons and daughters, establish the proper hierarchy in the home, make kids feel safe and understood, and earn back your children’s loyalty and love. This updated edition also specifically addresses the unprecedented parenting challenges posed by the rise of digital devices and social media. By helping to reawaken instincts innate to us all, Neufeld and Maté will empower parents to be what nature intended: a true source of contact, security, and warmth for their children.

    At least half of the images in the book are exclusively published here for the first time; most other images in the book are rare to the public eye.Alongside these remarkable images are fifty engaging, poignant and often funny written vignettes by Parke, which reveal the very human man behind the reclusive superstar: from shooting hoops to renting out movie theatres at 4am; from midnight requests for camels to meaningful conversations that shed light on Prince as a man and artist.STEVE PARKE started working with Prince in 1988, after a mutual friend showed Prince some of Steve's photorealistic paintings. He designed everything from album covers and merchandise to sets for Prince's tours and videos. Somewhere in all of this, he became Paisley Park's official art director. He began photographing Prince at the request of the star himself, and continued to do so for the next several years. The images in this book are the arresting result of this collaboration.Biographical Notes STEVE PARKE is photo editor for Faerie Magazine. He worked as art director for Prince at Paisley Park for fourteen years. As a photographer, his clients have included Prince, David Bowie, Bon Jovi, Bob Dylan, Sheila E., AC/DC and more. He lives in Baltimore, USA.