Peppermint can help with stomach issues and PMS. Clove oil is used to cure headaches. Inhaling citrus oils has been said to cure cabin fever. Other oils like mint and citrus help people relax during summer. Essential oils are organic and all-natural, so they can be used as replacements for certain harmful medicines and perfumes. Integrating essential oils into a person's routine can lead to becoming more relaxed, happy and fun to be around.

    Includes new political terminology, new Russian institutions, new countries and republics and new city names. Contains 26,000 entries in the English-Russian section and 40,000 words in the Russian-English section. Irregularities in Russian declensions and conjugations appear at the beginning of each entry.

    This compact volume offers an integrated guide to the major grammatical concepts needed for writing and speaking Swedish.

    Spanning the centuries from the first wars of the ancient Irish kings through the Celtic Renaissance of Yeats to our own time, they are set in cities, villages, fields and forestsfrom the wild Gaelic western coast to the modern streets of Dublin and Belfast.Part of the Pantheon Fairy Tale and Folklore Library

    Along the way, he meets up with a flurry of fellow enthusiasts, from avalanche survivors and resort operators to climate scientists and champion skiers. English is obsessed with snow, and has collected for our enjoyment an amazing array of not-so-random facts about the hexagonal substance that fills the human imagination with wonder. In a section called the "Snow Handbook," he describes how snow is created, how to build an igloo, how avalanches occur, and (more importantly) how to survive an avalanche. His glossary is filled with snow terms that will delight, such as "couloir," "hoarfrost," "firn," and "sastrugi." Fresh and fun and infused with the adrenaline of adventure, The Snow Tourist is a fascinating account of one man's pilgrimage through the world's blanketed fields, ice-capped rooftops, cozy igloos, and snow-covered mountain peaks.

    In Glastonbury—Avalon of the Heart, she writes of her love affair with Glastonbury as "one of the secret green roads to the soul", providing as background the time honored legends of Joseph of Arimathaea, the Grail, and King Arthur. Her description remains one of the most evocative and poignant accounts of this "holiest earthe in England".

    The 26 stories of "Guleesh," "The Horned Women," "King O'Toole and His Goose," "The Sea-Maiden," "The Shee An Gannon and the Gruagach Gaire," "The Lad with the Goat-Skin," the legendary "Dierdre," "Beth Gellert," and the other wonderful characters, the curses and hexes, the broken promises and granted wishes are accompanied by eight full-page plates, 37 drawings, and decorated capitals and endpieces that help make this book the charming one that generations of youngsters have proclaimed it to be.

    Hundreds of the beliefs passed down through the generations have their foundations in ancestry's efforts to ward off evil, which they blamed for hardship, illness, and injustice in times when life was, as often as not, "nasty, brutish, and short." Black Cats and Evil Eyes sets these superstitions in their historical and social context, explaining how fear of the devil, demons, evil spirits, and witchcraft drove people to arm themselves with rituals and talismans to repel dark forces and allow them to live long and healthy lives. In examining many of our common superstitions, this book illuminates the customs, beliefs, and practices of an ancient, and often darker, human past.

    Carol Rose introduces the reader to the little--and not so little--folk, delightfully various and, at the same time, strikingly similar from country to country. Wherever humans have lived, the supernatural beings have dwelt alongside us. People serve to explain the unexplainable--the strange disappearance of a traveler in a dark wood, that odd thumping in the attic, the fresh cream turned sour overnight. Often they reveal the stoic humor with which human societies have faced their difficulties. But whatever their source, our guilts, fears, dreams, or imaginations, the spirits have fascinated and enchanted us through the millennia. Chosen by Library Journal as a Best Reference Source.

    The most complete USA Interstate Highway exit directory ever printed.

    If you seek for guidance, you will discover truth." —Bobby Lake-ThomMuch of the ancient knowledge that has been passed down from Native American medicine men, or shamans is in danger of being lost. Bobby Lake-Thom, a Native American healer known as Medicine Grizzly Bear, has sought to preserve this powerful heritage by sharing his wisdom and experience learning from the world around us. The result is Spirits of the Earth, an extraordinary compilation of legends and rituals about nature's ever-present signs. From the birds that soar above us to the insincts beneath our feet, Bobby Lake-Thom shows how the creatures of the earth can aid us in healing and self-knowledge.What does it mean if a hawk appears in a dream? What are the symbolic interpretations of a deer, a skunk, a raccoon? Lake-Thom, who has studied with the elders of many tribes, explains the significance of animal figures as manifestations of good or evil, and shows how we can develop our own powers of awareness and intuition. The first book of its kind, this practical and enlightening resource includes dozens of fashinating animal myths and legends, as well as exercises and activities that draw upon animal powers for guidance, healing, wisdom, and the expansion of spiritual influences in our lifes. You'll discover here:How animals, birds, and insects act as signs and omensThe significance of vision questsHow to make and use a medicine wheelThe role of spirit symbols—and how they affect the unconsciousExcercises for creative dreamingThe power of the earth-healing ceremonyHow to increase your spiritual strength and create sacred spacesAnd more

    Written with a very funny and riveting honesty as only a person with the illness can do, Bipolar Happens! offers practical knowledge and deep insights into what it is like to live with bipolar disorder.Compelling, insightful and never afraid to tell the truth , many of Julie’s readers credit this book as being their personal catalyst for change. “When I read this book I actually felt that someone really understood me, and it made me feel hope for the first time since my diagnosis. I didn’t know what it meant to be psychotic or why I got overwhelmed a lot in crowds. I learned how to manage mania much better than in the past. And now I can see that I’m not the only one who wakes up with depression. Julie is funny and so willing to say what many people won’t. This book talks about the stuff we go through that never gets put into books. The book is like reading fables. It’s not overwhelming, but you really learn a lot.”

    Stories of miracles, visions of hell, jokes, fables, and legends, these tales reflect the Japanese worldview during a classic period in Japanese civilization. Masterfully edited and translated by the acclaimed translator of The Tale of Genji, these stories ably balance the lyrical and the dramatic, the ribald and the profound, offering a window into a long-vanished though perennially fascinating culture.

    By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off.Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.

    This book is the result of long hours spent poring over data and descriptions from a variety of sources, including microfilms of eighteenth-century illustrations from the National Diet Library in Tokyo, in order to bring you detailed information on almost 50 of these amazing creatures for the first time in English.Illustrations, created by the talented Tatsuya Morino, detail the potential appearance of each yokai. Alongside each illustration is a series of "data points," with each yokai's significant features at a glance—especially handy for any potential close encounters.Yokai Attack! will surely convince you that Japan's tradition of fascinating monsters is a long one—yet far from being history.Together with Yurei Attack! and Ninja Attack!, Yokai Attack! is the last guidebook to Japan you'll ever need.