This is the Paperback version of the title "Richard Hittleman's Yoga 28 Day Exercise Plan" and has approximately 224 pages.

    It was a scorching Manila morning, and in thirty minutes Ali would go to war with Joe Frazier for the third and final time. Ali yawned and stared at the ceiling of his dressing room. "Just another day's work," he said. "Just gotta go beat on another man." The reporter did what a reporter is supposed to do. He listened and wrote down Ali's words.And so began just another day's work for Dick Schaap, who in the past half-century has carved out his own legend, not with his fists but with his reportorial verve, his indefatigable curiosity, and his irrepressible wit. Now, in Flashing Before My Eyes, the longtime ABC correspondent and host of ESPN"s The Sports Reporters recounts a charmed career in which he has met almost everyone and seen almost everything. He has played golf with Bill Clinton, tennis with Bobby Fischer, cards with Wilt Chamberlain. He has written books with Joe Namath and Joe Montana. He has taken Brigitte Bardot to dinner and Lenny Bruce to a World Series. He saw the Baltimore Colts beat the New York Giants in sudden-death overtime, and the Green Bay Packers beat the Dallas Cowboys in the Ice Bowl. He saw Bill Mazeroski end a World Series with a home run, and Willis Reed lift the New York Knicks to an NBA title. He has covered murders and riots, presidential campaigns and Broadway openings. He introduced Muhammad Ali to Billy Crystal, and Billy Crystal to Joe DiMaggio. He walks with sluggers and senators, cops and comedians, authors and actresses, and he shares the sights he sees and the words he hears in stories that make you laugh and cry.With an introduction by Tuesdays with Morrie author Mitch Albom, Schaap's memoir gives the reader the ultimate highlight reel of the last fifty years and makes a compelling case that if Dick Schaap wasn't there to see it, it didn't happen.

    Then, one day, he lost it.The Phenomenon is the story of how St. Louis Cardinals prodigy Rick Ankiel lost his once-in-a-generation ability to pitch -- not due to an injury or a bolt of lightning, but a mysterious anxiety condition widely known as "the Yips." It came without warning, in the middle of a playoff game, with millions of people watching. And it has never gone away. Yet the true test of Ankiel's character came not on the mound, but in the long days and nights that followed as he searched for a way to get back in the game. For four and a half years, he fought the Yips with every arrow in his quiver: psychotherapy, medication, deep-breathing exercises, self-help books, and, eventually, vodka. And then, after reconsidering his whole life at the age of twenty-five, Ankiel made an amazing turnaround: returning to the Major Leagues as a hitter and playing seven successful seasons. This book is an incredible story about a universal experience -- pressure -- and what happened when a person on the brink had to make a choice about who he was going to be.

    Farrell --The pitcher and the plutocrat / P.G. Wodehouse --One down, 713 to go / Damon Runyon --Roger Maris / Jimmy Cannon --Home run fever / Gary Smith --Woman whiffs Ruth and Gehrig / William E. Brandt --The silent season of a hero / Gay Talese --A native son's thoughts / Richard Ben Cramer --K as in Koufax / Vin Scully --The rocky road of Pistol Pete / W.C. Heinz --One vote for Morganna / Red Smith --Yogi / Roy Blount, Jr. --The thrill of the grass / W.P. Kinsella --The green fields of the mind / A. Bartlett Giamatti

    He was brutal yet brilliant, narcissistic yet magnanimous, relentless yet unyielding. Most of all, he was the greatest football player of all time. He was Jim Brown.Jim Brown was an astonishing physical specimen with tremendous skills and intelligence. An athlete who played a number of sports at Syracuse University, he ultimately discovered that it was the violence of football that appealed to him most. The idea of physically dominating other men, surviving ferocious battles on the field against opponents who would just as soon call him a nigger as try to gouge out his eyes fueled an astonishing, record-making NFL career that led to the Hall of Fame. He battled his defenses, sometimes his teammates, and often the Cleveland Browns' legendary head coach Paul Brown.But Jim Brown had ambitions greater than football. He used his athletic brilliance to launch a movie career, becoming Hollywood's first black action hero, culminating in a scandalous love scene with America's sweetheart Raquel Welch. He leveraged his popularity into helping the NFL's black players and becoming a civil rights activist. Never shy about expressing his opinions, Brown would become the subject of FBI investigations and surveillance throughout parts of his life.Then there were the women. The patient wife who was essentially a single mother and who endured public humiliation. The girlfriends he ran through and the scandalous accusations of violence made by some of them.A complex and fascinating story, Jim Brown is a towering biography of a living legend.

    Pittsburghers joked their town was the city of champions…and the Pirates. Big Data Baseball is the story of how the 2013 Pirates, mired in the longest losing streak in North American pro sports history, adopted drastic big-data strategies to end the drought, make the playoffs, and turn around the franchise's fortunes.Award-winning journalist Travis Sawchik takes you behind the scenes to expertly weave together the stories of the key figures who changed the way the small-market Pirates played the game. For manager Clint Hurdle and the front office staff to save their jobs, they could not rely on a free agent spending spree, instead they had to improve the sum of their parts and find hidden value. They had to change. From Hurdle shedding his old-school ways to work closely with Neal Huntington, the forward-thinking data-driven GM and his team of talented analysts; to pitchers like A. J. Burnett and Gerrit Cole changing what and where they threw; to Russell Martin, the undervalued catcher whose expert use of the nearly-invisible skill of pitch framing helped the team's pitchers turn more balls into strikes; to Clint Barmes, a solid shortstop and one of the early adopters of the unconventional on-field shift which forced the entire infield to realign into positions they never stood in before. Under Hurdle's leadership, a culture of collaboration and creativity flourished as he successfully blended whiz kid analysts with graybeard coaches—a kind of symbiotic teamwork which was unique to the sport.Big Data Baseball is Moneyball on steroids. It is an entertaining and enlightening underdog story that uses the 2013 Pirates season as the perfect lens to examine the sport's burgeoning big-data movement. With the help of data-tracking systems like PitchF/X and TrackMan, the Pirates collected millions of data points on every pitch and ball in play to create a tome of color-coded reports that revealed groundbreaking insights for how to win more games without spending a dime. In the process, they discovered that most batters struggled to hit two-seam fastballs, that an aggressive defensive shift on the field could turn more batted balls into outs, and that a catcher's most valuable skill was hidden. All these data points which aren't immediately visible to players and spectators, are the bit of magic that led the Pirates to spin straw in to gold, finish the 2013 season in second place, end a twenty-year losing streak.

    Your favorite WWE Superstars have more road trip stories to tell than they have frequent flier miles. Travel more than a million miles with The Big Show, Triple H, Lita, Stone Cold, and the rest of the WWE roster. Read all about their crazy and hilarious misadventures—Big Show being too large to fit into the shower, Triple H’s hilarious run-in with over-enthusiastic fans, and many more. Also telling their stories are John Cena, Mark Henry, Teddy Long, Shannon Moore, Matt Hardy, The Hurricane, Dr. Tom Prichard, Molly Holly, Dave Hebner, Rico, Brooklyn Brawler, Kane, Jim “J.R.” Ross, Ivory, Victoria, Goldberg, Tommy Dreamer, Al Snow, Steve Richards, Ric Flair, A-Train, Dean Malenko, Sgt. Slaughter, Chris Jericho, Edge, Chavo Guerrero, Coach, Rey Mysterio, D-Von Dudley, and Jackie Gayda.

    The Elements of Scoring explains how paying attention to the way you play -- regardless of your level of skill -- will guarantee you fewer strokes, a better overall game, and at the end of the day, more fun. With a practical and encouraging touch, Raymond Floyd shares his vision of what makes a scorer and shows how you can become this most dangerous of opponents. Discover the ten mistakes amateurs make that pros never doLearn why the 6-foot putt is the most important shot in golfPlay to your strengths and hide your weaknessesBanish first-tee jitters and focus on the rest of your gameKnow when bogey can be a good score Golf is a game of mistakes: The secret to better golf lies in making fewer of them and making sure the ones you do make don?t prove too costly. With Raymond Floyd as your teacher, you are sure to shoot the lowest scores you can, day in and day out, playing the game like a true scorer.

    Their uncommonly competitive relationship came to symbolize the most compelling rivalry in the NBA. These were the basketball epics of the 1980s--Celtics vs Lakers, East vs West, physical vs finesse, Old School vs Showtime, even white vs black. Each pushed the other to greatness--together Bird and Johnson collected 8 NBA Championships, and 6 MVP awards and helped save the floundering NBA at its most critical time. When it started they were bitter rivals, but along the way they became lifelong friends. With intimate, fly-on-the-wall detail, When the Game Was Ours transports readers to this electric era of basketball and reveals for the first time the inner workings of two players dead set on besting one another. From the heady days of trading championships to the darker days of injury and illness, we come to understand Larry's obsessive devotion to winning and how his demons drove him on the court. We hear him talk with candor about playing through chronic pain and its truly exacting toll. In Magic we see a young, invincible star struggle with the sting of defeat, not just as a player but as a team leader. We are there the moment he learns he's contracted HIV and hear in his own words how that devastating news impacted his relationships in basketball and beyond. But always, in both cases, we see them prevail.A compelling, up-close-and-personal portrait of basketball's most inimitable duo, When the Game Was Ours is a reevaluation of three decades in counterpoint. It is also a rollicking ride through professional basketball's best times.

    Frommer paints Shoeless Joe as a baseball natural ("Joe Jackson hit the ball harder than any man ever to play baseball"-Ty Cobb), an illiterate hick (his table untemsils consisted of knife and fingers), and an innocent man snared by the greatest scandal in baseball history.

    Since winning her first race a little more than a year earlier, the unbeaten, unflappable Ruffian had literally raced her way into the hearts of a nation. One of those hearts belonged to Newsday turf reporter William Nack.As a boy in Illinois, Nack had carried in his pocket a trading card of his hero, Swaps, the winner of the 1955 Kentucky Derby. As a young soldier in Vietnam, Nack tuned out the midnight bomb blasts by listening to racetrack broadcasts from Santa Anita. Now, fresh off the publication of his astonishing biography of Secretariat -- described by Seabiscuit author Laura Hillenbrand as "the gold standard of horse books" -- he found himself smitten once again.But tragedy struck that summer's day at Belmont Park. After charging from the gate, Ruffian stumbled and shattered her right foreleg. She had to be put down. Nack's heartbreaking run with thoroughbred racing's most famous filly will soon be immortalized in a made-for-TV movie to be broadcast on ESPN and ABC. In this moving, lyrical memoir, he relives the afternoon that forever changed his love affair with the track.

    But the world has also left its mark on him. "Hammering Hank" Aaron's story is one that tells us much about baseball, naturally, but also about our times. His unique, poignant life has made him a symbol for much of the social history of twentieth-century America.Raised during the Depression in the Deep South enclave of Mobile, Alabama, Aaron broke into professional baseball as a cross-handed slugger and shortstop for the Indianapolis Clowns of the Negro American League. A year later, he and a few others had the unforgettable mission of integrating the South Atlantic League. A year after that, he was a timid rookie leftfielder for the Milwaukee Braves, for whom he became a World Series hero in 1957 as well as the MostValuable Player of the National League.Aaron found himself back in the South when the Braves moved to Atlanta in 1965. Nine years later, in the heat of hatred and controversy, he hit his 715th home run to break Ruth's and baseball's most cherished record--a feat that was recently voted the greatest moment in baseball history. That year, Aaron received over 900,000 pieces of mail, many of them vicious and racially charged.In a career that may be the most consistent baseball has ever seen. Aaron also set all-time records for total bases and RBIs. He ended his playing days by spending two nostalgic seasons back in Milwaukee with the Brewers, then embarked on a new career as an executive with the Atlanta Braves. He was for a long time the highest-ranking black in baseball. In this position, Aaron has become an unofficial spokesman in racial matters pertaining to the national pastime.Because of the depth and pertinence of Aaron's dramatic experiences, I Had A Hammer is more than a baseball autobiography. Henry Aaron's candor and insights have produced a revealing book about his extraordinary life and time.

    In keeping with his reputation for writing about big ideas in an illuminating and graceful way, he shows how sports respond to deep human needs; describes the ways in which baseball, football and basketball became national institutions and how they reached their present forms; and covers the evolution of rules, the rise and fall of the most successful teams, and the historical significance of the most famous and influential figures such as Babe Ruth, Vince Lombardi, and Michael Jordan. Whether he is writing about baseball as the agrarian game, football as similar to warfare, basketball as the embodiment of post-industrial society, or the moral havoc created by baseball's designated hitter rule, Mandelbaum applies the full force of his learning and wit to subjects about which so many Americans care passionately: the games they played in their youth and continue to follow as adults. By offering a fresh and unconventional perspective on these games, The Meaning of Sports makes for fascinating and rewarding reading both for fans and newcomers.

    As a Major League manager, he has one of the more stressful jobs imaginable. So what does he do to relax? He goes for long walks. Whenever possible, he takes long walks as a way to clear his head, calm his soul and give his body a workout. In this charming little volume, he shares his thoughts on walking in terms that can inspire everyone to get out more often for a good walk, a great way to stay fit and healthy through the forties and fifties and beyond. Along the way he provides glimpses into his life and character that will delight his many fans.

    MCR achieved global prominence in 2006 with the release of their platinum-selling album Welcome to the Black Parade. Extensive touring has added to their worldwide fan base with incendiary sold-out live shows. In this provocative biography, Reinhardt Haydn presents a comprehensive profile of the band, from its hardscrabble start to its rocky upward climb to its present superstar status.