There is one kitchen tool Kenzie Swanhart (aka food blogger Cave Girl in the City) couldn't be without: her spiralizer. It makes eating more vegetables a cinch, and it's just plain fun to use. In Spiralize It!, she shares her passion and proves that you can indulge in your favorite foods by swapping carbs for a variety of veggies, from carrots and sweet potatoes to butternut squash and zucchini.Featuring over 100 imaginative recipes, this comprehensive cookbook appeals to all palates--Paleo, vegetarian, vegan, gluten-free, and anything in between. Get started, with: Plenty of recipes to satisfy cravings with guilt-free dishes and desserts, like Macaroni & Cheese and Not-Your-Average Carrot Cake Handy dietary icons plus nutritional information with every recipe Overviews of popular spiralizer brands to find the right one for you Spiralizer tips and tailored recipes to suit all spiralizer brands Whether you're feeding picky kids, raw foodists or the Paleo proud, this is the only spiralizer cookbook you'll need.

    The Vegan Diet is a Low Cholesterol diet for Animal Lovers with that is designed to have your body shed excess weight and burn stubborn fat.It is not just effective in helping you with your weight loss goals but incredibly effective at other things such as reversing diabetes, reducing heart disease and cancer risks, lowering blood pressure, and reducing cholesterol.Inside this book You will find 101 delicious recipes to build muscle on a vegan diet Recipes Included Inside...   Righteous Red Lentil Soup with Pumpkin Awesome Figs, Arugula Flatbread, Grapes and Balsamic Vinegar Gratuitous Granola with Dark Chocolate and Cherries Tremendous Thai Basil Coconut Soup Fly Mushrooms and Green Stir Fry Totally Tofu French Toast Brilliant Barbeque Seitan Sandwich And Much, Much, More! Download your copy now!Take action with these amazing recipes and you will achieve all of your weight loss and health goals. Now with 8 Free Bonus eBooks! Supports 10 Extra Languages!

    Alma was born in 1910 in lower Davidson County, North Carolina—as she says, "fifteen miles south of Lexington, off number 8 Highway, between Newsom and High Rock, near Jackson Hill and Bald Mountain, in the backwoods of nowhere." The fifth of nine children, she lived with her mama and daddy, who were poor sharecroppers, in a small shack-like house on the edge of the large Reid farm that lay between Cabin Creek and Lick Creek on the Yadkin River. In her own words, Alma resurrects now forgotten times and places as she shares with us the everyday life of sharecroppers of the early 1900s. Through vivid descriptions she leads us through their daily customs, folklores and hardships. She speaks of how they had to make do with what they had and how the little that they had was treasured. At age twelve Alma's family left the sharecropping way of life and moved twenty miles north of the backwoods to Lexington, the county seat. In Lexington her life changed dramatically. First, her one room school was replaced with modern schools. Then, at a young age she entered the work place. The biggest change came in her late teens when she met and married Odell Henderson Owen, and in the years that followed, became the mother of eleven children. During the chaotic years of raising eleven children she never forgot her upbringing, how her mama and daddy had instilled in her the importance of family, church and community. Like her daddy, she worked hard, always putting her family's needs first. And in times of personal need, she sought strength through the church . The beauty of this book is in the voice of the book—Alma's voice. Alma tells her story with a warmth that leaves you laughing at times and at other times holding a tissue to your eyes.

    With a balanced blend of case excerpts and author commentary, Samaha guides you as you hone your critical thinking and legal analysis skills. You'll see the principles, defenses, and elements of crime at work as you progress through the book-and you'll learn about the general principles of criminal liability and its defenses, as well as the elements of crimes against persons property, society, and crimes against the state. Featuring the latest topics and court cases, as well as many study tools to help you do well in this course, Samaha's CRIMINAL LAW is a text you will want to keep as a valuable reference even after you graduate and begin your career in the criminal justice field of your choosing.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    5 books and NO cliffies! Book 1: Micah Lexi is everything a man like me should steer clear of. Mostly, that means she’s too good for someone like me. But when I realize that her brother is missing because of something that happened in my club, there’s really nothing for me to do but help her out. Something isn’t right around here and I’m ashamed to say that I’ve been a little blind to some stuff that was right under my nose. Lexi has woken me up in so many ways and I’m not sure I’ll ever be the same again. Book 2: Aaron I’m in Boston for one reason, to chase down a lead on my boss’s missing son. Joshua is the owner and CEO of Joshua Pettit Investigations and he tells me where to go and when. But it’s always up to me to find the best way to crack a case wide open. Of course this is the first time that my main informant in any case turned out to be a prostitute. For the moment she and I have mutual goals. But the more time I spend with Johanna, the more time I realize that there’s a lot more to her than anyone has ever given her credit for. Book 3: Zandry Coming to Denver in search of some runaway teens that might or might not be my boss’s kid is about the vaguest assignment I’ve ever had. Now I’m following runaway teens all over town and watching them pull off panhandling schemes that would make an experience thief green with envy. Something isn’t quite adding up here and it has nothing to do with the carnies coming to town. Of course hanging out with pickpockets occasionally means you get accused of doing the deed yourself. Fortunately for me there is a super hot cop that doesn’t mind coming to my rescue. Book 4: Liam Finding the bodies of dead runaway in a hole in the desert isn’t the worst thing I’ve ever seen, but it does come close. These kids are young and their lives had promise. But now I’m here in Albuquerque to see if my boss’s kid might be one of the unfortunates. I’m hoping not because the CEO of JPI is not the type of man who will take the murder of his son lightly. Fortunately for me I’ve happened onto a woman who is up to her ears in the business of runaway teens and also happens to look like an exotic angel come to take my poor Irish butt to heaven. Book 5: Joshua Beth is probably one of the best things that’s ever happened to me. Of course that probably makes me an idiot for constantly telling her that we can’t be a couple. The problem is that I shouldn’t be sleeping with employees. And of course my kid ran away and I’ve been tapping all of my resources trying to find him. Now I’m in New Orleans with Beth following one last lead. Of course this also happens to bring my ex wife out to help. Between her theatrics, a sarcastic local cop, and a voodoo priestess who can’t keep her nose out of other people’s business, all I can hope for is a happy ending that doesn’t end with a permanent stay in one of the Big Easy’s famous crypts.

    Like earlier editions of the book, physical concepts are highlighted while also giving necessary attention to math-ematical techniques. Both theory and modeling are developed from simple beginnings so that they can be readily extended to new and complex situations. Beginning in Ch. 3, students are introduced to new concepts critical to analyzing power systems, including coverage of both balanced and unbalanced operating conditions. The authors incorporate new tools and material to aid students with design issues and reflect recent trends in the field. Each book now contains a CD with Power World software. This package is commonly used in industry and will enable students to analyze and simulate power systems. The authors use the software to extend, rather than replace, the fully worked examples provided in previous editions. In the new edition, each Power World Simulator example includes a fully worked hand solution of the problem along with a Power World Simulator case (except when the problem size makes it impractical). The new edition also contains updated case studies on recent trends in the Power Systems field, including coverage of deregulation, increased power demand, economics, and alternative sources of energy. These case studies are derived from real life situations.

    This newest edition expands on the strengths of earlier versions, helping students bridge the gap between concepts and reasoning. Students are shown, rather than told about, how physics works and are given the opportunity to apply concepts to real-world problems. Each chapter and concept has been scrutinized to ensure clarity, currency, and accuracy while checkpoints, problem solving tactics, and sample problems help students make sense of new concepts. As always, Fundamentals of Physics covers every aspect of basic physics, from force and motion to relativity and will prepare today's students to be tomorrow's scientists.

    Now, Matt returns with a major update that covers layers in Photoshop CS5 in the same concise, easy to understand way that's made him so well known in the field of Photoshop training.When asked about the original version of this book, Matt said, "I wanted it to be the Photoshop book that I wish was around when I was first learning." This update improves upon that concept. Within these pages, you'll learn about: Working with and managing multiple layers in Photoshop CS5 Building multiple-layer images Blending layers together Layer masking and just how easy it is Which of the 25+ layer blend modes you really need to know (there are just a few) Using layers to enhance and retouch your photos All of the tips and tricks that make using layers a breeze Plus, a new chapter on advanced layer techniques and compositing to help take your work to the next level If you want to fully understand layers in Photoshop CS5, this book is the one you've been waiting for!

    Digital Design and Computer Architecture begins with a modern approach by rigorously covering the fundamentals of digital logic design and then introducing Hardware Description Languages (HDLs). Featuring examples of the two most widely-used HDLs, VHDL and Verilog, the first half of the text prepares the reader for what follows in the second: the design of a MIPS Processor. By the end of Digital Design and Computer Architecture, readers will be able to build their own microprocessor and will have a top-to-bottom understanding of how it works--even if they have no formal background in design or architecture beyond an introductory class. David Harris and Sarah Harris combine an engaging and humorous writing style with an updated and hands-on approach to digital design.Unique presentation of digital logic design from the perspective of computer architecture using a real instruction set, MIPS.Side-by-side examples of the two most prominent Hardware Design Languages--VHDL and Verilog--illustrate and compare the ways the each can be used in the design of digital systems.Worked examples conclude each section to enhance the reader's understanding and retention of the material.

    With its simple commands, flags, and parameters, a well-formed command-line application is the quickest way to automate a backup, a build, or a deployment and simplify your life. As Ruby pro David Copeland explains, writing a command-line application that is self-documenting, robust, adaptable and forever useful is easier than you might think. Ruby is particularly suited to this task, since it combines high-level abstractions with "close to the metal" system interaction wrapped up in a concise, readable syntax. Moreover, Ruby has the support of a rich ecosystem of open-source tools and libraries. Ten insightful chapters each explain and demonstrate a command-line best practice. You'll see how to use these tools to elevate the lowliest automation script to a maintainable, polished application. You'll learn how to use free, open source parsers to create user-friendly command-line interfaces as well as command suites. You'll see how to use defaults to keep options simple for everyday users, while giving advanced users options for more complex tasks. There's no reason a command-line application should lack documentation, whether it's part of a help command or a man page; you'll find out when and how to use both. Your journey from command-line novice to pro ends with a look at valuable approaches to testing your apps, and includes some fun techniques for outside-the-box, colorful interfaces that will delight your users. With Ruby, the command line is not dead. Long live the command line.What You Need: All you'll need is Ruby, and the ability to install a few gems along the way. Examples written for Ruby 1.9.2, but 1.8.7 should work just as well.

    No more interruptions. No more feeling you're not good enough to be the writer you long to be. No more conflicts with family. No more writer's block. Awareness + Solution = Mind Hack Rather than "feel good inspiration", 47 Mind Hacks for Writers takes you through the simple steps you need to shift your mindset so you can write on your terms.We asked over 100 writers what their biggest obstacles were around writing. This book gives you a mind hack for each one. DISCOVER 47 Mind Hacks that Will Make You a More Productive Writer The book will help you: Put an end to writer's block… forever Uncover the real reason you're procrastinating and start writing today Discover a fun way to get your family to help you reach your writing goals Stop feeling like you're not good enough Shut down the overly-critical self-talk that holds you back Karen & Steve Dimmick have been using belief change techniques, coaching and Neuro-Linguistics since 2004, and have been helping authors since 2007.You know what life hacking is, now it's time to hack your mind, get out of your own way and be the writer you know you can be. DOWNLOAD 47 Mind Hacks for Writers, today, and get back in control of your writing life!

    After having her daughter at the tender age of 18, her father tried forcing her into marrying her high school sweetheart Ahmod. Ten years later Ahmod is not as sweet as he once was in high school. Shy is very close to her mother and sister but she keeps certain things from them to keep peace in her home and family life. With her father standards so high for his daughters she tends to just hide from the world until she feels that she is worthy enough to be a preacher’s kid. From her father’s rejection and the rejection of Ahmod, she finally finds the courage to leave him and run into the arms of another man. Ahmod wants his cake and eat it too. With two women in his pocket he feels like he would never get caught. When both of the women leave him, he becomes lost. Once Ahmod finds out Shy is fully done with him he tries his best to run back but is it too late? Ahmod doesn’t think so until it’s really too late.

    This BONUS editon offers extra tips to introduce this handbook series.

    The 4 quilts in this pattern use 1 big block to make quilts that are about 45 inches square finished. The units for these quilts include four patches, nine patches, half square triangles and tri square triangles.