Book picks similar to
Plants and the Human Brain by David O. Kennedy
nutrition
botany
science
neuroscience
The Sibley Guide to Trees
David Allen Sibley - 2009
It condenses a huge amount of information about tree identification--more than has ever been collected in a single book--into a logical, accessible, easy-to-use format.With more than 4,100 meticulous, exquisitely detailed paintings, the Guide highlights the often subtle similarities and distinctions between more than 600 tree species--native trees as well as many introduced species. No other guide has ever made field identification so clear.Features highlighted include: - leaves (including multiple leaf shapes and fall leaf color)- bark- needles- cones- flowers- fruit- twigs- silhouettesMore than 500 maps show the complete range, both natural and cultivated, for nearly all species.Trees are arranged taxonomically, with all related species grouped together. By focusing on the fundamental characteristics of, for example, oaks or chestnuts or hickories, the Guide helps the user recognize these basic species groups the same way birders recognize thrushes, warblers, or sparrows.In addition, there are essays on taxonomy, on the cultivation of trees, and on conservation issues, reflecting Sibley's deep concern with habitat preservation and environmental health.An important new contribution to our understanding of the natural world, The Sibley Guide to Trees will be a necessity for every tree lover, traveler, and naturalist. It is sure to become the new benchmark in field guides to trees.
The Orchid Whisperer: Expert Secrets for Growing Beautiful Orchids
Bruce Rogers - 2012
In this essential guide, Bruce Rogers, "The Orchid Whisperer," shares his expert tips from more than three decades of breeding and growing orchids. The book demystifies the growing process and features more than 100 lush color photographs of breathtaking plants. Best of all, it reveals professional secrets not found anywhere else for blooming, repotting, spotting hazards and pests, grooming, decorating, and much more. Perfect for beginners as well as orchid experts looking for new tricks, The Orchid Whisperer provides everything readers need to know to keep healthy orchids that will flower again and again!
The Better Angels of Our Nature: Why Violence Has Declined
Steven Pinker - 2010
In his gripping and controversial new work, New York Times bestselling author Steven Pinker shows that despite the ceaseless news about war, crime, and terrorism, violence has actually been in decline over long stretches of history. Exploding myths about humankind's inherent violence and the curse of modernity, this ambitious book continues Pinker's exploration of the essence of human nature, mixing psychology and history to provide a remarkable picture of an increasingly enlightened world.
Cure Tooth Decay: Heal and Prevent Cavities with Nutrition
Ramiel Nagel - 2007
Learn about a flexible whole foods dietary program pioneered by the head of research at the National Dental Association, Weston Price D.D.S. that proved 90-95% effective in halting cavities. Cure Tooth Decay provides clear and easy to understand dental facts so you can make healthy, life affirming choices about your dental health, including a non-surgical approach to halt baby-bottle tooth decay. Learn five nutritional programs that Nagel used to cure his own cavities, and halt his daughter's severe cavities. Restore dental and oral health through nutrition and lifestyle, not harmful chemicals and surgery. Dr. Gallagher the president of the the Holistic Dental Association says, "Cure Tooth Decay is treasure-trove of wisdom as it takes the mystery out of dental health."
The Anatomy of Violence: The Biological Roots of Crime
Adrian Raine - 2013
In The Anatomy of Violence, Raine dissects the criminal mind with a fascinating, readable, and far-reaching scientific journey into the body of evidence that reveals the brain to be a key culprit in crime causation. Raine documents from genetic research that the seeds of sin are sown early in life, giving rise to abnormal physiological functioning that cultivates crime. Drawing on classical case studies of well-known killers in history—including Richard Speck, Ted Kaczynski, and Henry Lee Lucas—Raine illustrates how impairments to brain areas controlling our ability to experience fear, make good decisions, and feel guilt predispose us to violence. He contends that killers can actually be coldhearted: something as simple as a low resting heart rate can give rise to violence. But arguing that biology is not destiny, he also sketches out provocative new biosocial treatment approaches that can change the brain and prevent violence. Finally, Raine tackles the thorny legal and ethical dilemmas posed by his research, visualizing a futuristic brave new world where our increasing ability to identify violent offenders early in life might shape crime-prevention policies, for good and bad. Will we sacrifice our notions of privacy and civil rights to identify children as potential killers in the hopes of helping both offenders and victims? How should we punish individuals with little to no control over their violent behavior? And should parenting require a license? The Anatomy of Violence offers a revolutionary appraisal of our understanding of criminal offending, while also raising provocative questions that challenge our core human values of free will, responsibility, and punishment.From the Hardcover edition.
Allies and Enemies: How the World Depends on Bacteria
Anne E. Maczulak - 2010
No other living things combine their elegant simplicity with their incredibly complex role: Bacteria keep us alive, supply our food, and regulate our biosphere. We can't live a day without them, and no chemical, antibiotic, or irradiation has ever successfully eradicated them. They're our partners, like it or not--even though some of them will happily kill us. Allies and Enemies tells the story of this amazing, intimate partnership. Authored by Anne Maczulak, a microbiologist who's hunted and worked with an extraordinary array of bacteria, this book offers a powerful new perspective on Earth's oldest creatures. You'll discover how bacteria work, how they evolve, their surprising contributions and uses, the roles they've played in human history, and why you can't survive without them. No form of life is more important, and in Maczulak's hands, none is more fascinating. Outlasted, outnumbered, outsmarted They've been here four billion years--and they even outnumber you in your own body How bacteria keep you alive... ...and how to keep them from killing you "Humans Defeat Germs!" But not for long... The Invisible Universe The stunning hidden relationships between bacteria and the rest of nature
Gardening for Butterflies: How You Can Attract and Protect Beautiful, Beneficial Insects
The Xerces Society - 2016
This optimistic call to arms is packed with everything you need to create a beautiful, pollinator-friendly garden. You will learn why butterflies matter, why they are in danger, and what simple steps we can take to make a difference. You'll also learn how to choose the right plants and how to create a garden that flutters and flourishes with life.
Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School
John Medina - 2008
Yet brain scientists have uncovered details every business leader, parent, and teacher should know—like the need for physical activity to get your brain working its best.How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget—and so important to repeat new knowledge? Is it true that men and women have different brains?In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule—what scientists know for sure about how our brains work—and then offers transformative ideas for our daily lives.Medina’s fascinating stories and infectious sense of humor breathe life into brain science. You’ll learn why Michael Jordan was no good at baseball. You’ll peer over a surgeon’s shoulder as he proves that most of us have a Jennifer Aniston neuron. You’ll meet a boy who has an amazing memory for music but can’t tie his own shoes.You will discover how:Every brain is wired differentlyExercise improves cognitionWe are designed to never stop learning and exploringMemories are volatileSleep is powerfully linked with the ability to learnVision trumps all of the other sensesStress changes the way we learnIn the end, you’ll understand how your brain really works—and how to get the most out of it.
Becoming Vegan Express Edition (Completely Revised)
Brenda Davis - 2013
This streamlined "express" version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering "good" fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding. Readers will find a sound blueprint to follow for better health for themselves and the planet.
Brain Bugs: How the Brain's Flaws Shape Our Lives
Dean Buonomano - 2011
Our memory is unreliable; we can't multiply large sums in our heads; advertising manipulates our judgment; we tend to distrust people who are different from us; supernatural beliefs and superstitions are hard to shake; we prefer instant gratification to long-term gain; and what we presume to be rational decisions are often anything but. Drawing on striking examples and fascinating studies, neuroscientist Dean Buonomano illuminates the causes and consequences of these "bugs" in terms of the brain's innermost workings and their evolutionary purposes. He then goes one step further, examining how our brains function-and malfunction-in the digital, predator-free, information-saturated, special effects-addled world that we have built for ourselves. Along the way, Brain Bugs gives us the tools to hone our cognitive strengths while recognizing our inherent weaknesses.
Woman: An Intimate Geography
Natalie Angier - 1999
Angier takes readers on a mesmerizing tour of female anatomy and physiology that explores everything from organs to orgasm, and delves into topics such as exercise, menopause, and the mysterious properties of breast milk.A self-proclaimed "scientific fantasia of womanhood." Woman ultimately challenges widely accepted Darwinian-based gender stereotypes. Angier shows how cultural biases have influenced research in evolutionary psychology (the study of the biological bases of behavior) and consequently led to dubious conclusions about "female nature." such as the idea that women are innately monogamous while men are natural philanderers.But Angier doesn't just point fingers; she offers optimistic alternatives and transcends feminist polemics with an enlightened subversiveness that makes for a joyful, fresh vision of womanhood. Woman is a seminal work that will endure as an essential read for anyone intersted in how biology affects who we are as women, as men, and as human beings.
Eating the Sun: How Plants Power the Planet
Oliver Morton - 2007
Wherever there is greenery, photosynthesis isworking to make oxygen, release energy, and create living matter from the raw material of sunlight, water, and carbon dioxide. Without photosynthesis, there would be an empty world, an empty sky, and a sun that does nothing more than warm the rocks and reflect off the sea. With photosynthesis, we have a living world with three billion years of sunlight-fed history to relish.Eating the Sun is a bottom-up account of our planet, a celebration of how the smallest things, enzymes and pigments, influence the largest things—the oceans, the rainforests, and the fossil fuel economy. From the physics, chemistry, and cellular biology that make photosynthesis possible, to the quirky and competitive scientists who first discovered the beautifully honed mechanisms of photosynthesis, to the modern energy crisis we face today, Oliver Morton offers a complete biography of the earth through the lens of this mundane and most important of processes.More than this, Eating the Sun is a call to arms. Only by understanding photosynthesis and the flows of energy it causes can we hope to understand the depth and subtlety of the current crisis in the planet's climate. What's more, nature's greatest energy technology may yet inspire the breakthroughs we need to flourish without such climatic chaos in the century to come.Entertaining, thought-provoking, and deeply illuminating, Eating the Sun reveals that photosynthesis is not only the key to humanity's history; it is also vital to confronting and understanding contemporary realities like climate change and the global food shortage. This book will give you a new and perhaps troubling way of seeing the world, but it also explains how we can change our situation—for the better or the worse.
Medical Herbalism: The Science and Practice of Herbal Medicine
David Hoffmann - 2003
It also includes information on toxicology and contraindications, the issues involved in determining dosage and formulation types for an individual, guides to the different measurement systems and conversion tables, and the pros and cons of both industrial and traditional techniques.With additional sections devoted to the principles of green medicine, the history of Western Herbalism, the variety of other medical modalities using medicinal plants, an extensive resource directory, and a discussion of treatments organized by body system, Medical Herbalism is the comprehensive textbook all students and practitioners of clinical herbalism need to develop their healing practices.
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
Amy Myers - 2015
Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.
Can We Live 150 Years?: Your Body Maintenance Handbook
Mikhail Tombak - 2003
Our looks, longevity, as well as our physical and mental conditions result from the way we eat, breathe, and take care of all our physical and psychological needs. The question is not limited to nutrition only, as is the case of dieting programs.