Cutting edge research in neuroscience suggests you can. In The Mindfulness Edge, you'll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader. This book brings together training programs presented to Fortune 500 companies, universities, and other organizations around the world to present a complete, self-guided process that enables you to systematically train to improve self-awareness and mental agility. Step-by-step guidance for applying mindfulness to break free from conditioned ways of behaving and making decisions gives you the keys to both better business acumen and emotional and social intelligence, which allows you to create and sustain high-performance team cultures. You’ll learn how to quickly and seamlessly integrate mindfulness training into your daily life and easy-to-understand insight into the neuroscience behind it. Every chapter includes review questions to reinforce covered material and accelerate progress toward mastering the most important element of professional and personal success: your mind. In this book, you'll learn how mindfulness training helps you:- Quickly improve business acumen and your impact on the bottom line- Become more innovative and attract/retain innovative team members- Develop the emotional intelligence essential for creating and sustaining a winning culture- Realize the extraordinary leadership presence that inspires greatness in others- Realize happiness during even the most simple, mundane moments of your dayWhether you’re brushing your teeth, waiting for the train, or walking to the office, The Mindfulness Edge will help you take advantage of each moment to gain a significant competitive edge and more fully enjoy your life.

    A romance based on the gifts of the three wise men 'Gold, Frankinsense & Myrrh

    A land whose borders change as frequently as its history, and yet whose heart somehow remains reassuringly unchanged: by turns captivating, infuriating, bureaucratic, anarchic, comic and sinister. Slaka! A land that is instantly recognisable to any traveller who has ever grappled with an unyielding language, argued with officialdom, outdrunk their welcome, mislaid their luggage, missed their train or just misjudged a tip. Malcolm Bradbury's hilariously entertaining and witty novel, Rates of Exchange, introduces the small, eastern European country of Slaka. In less than two short weeks there, first-time visitor Dr. Petworth manages to give a rather controversial lecture, get embroiled in the thorny thickets of sexual and domestic intrigues, fall in love, and still find time to see the main tourist attractions. In his wickedly funny satire Why Come to Slaka? Malcolm Bradbury offers the would-be visitor, a la Dr Petworth, a wealth of information about the Slakan state, its pageantry and politics, its people and public figures, as well as some essential Slakan phrases—"American Express? That will do very nicely". Stories and narratives bubble up between the lines to keep you reading and chuckling.

    G. Wells: The First Men in the Moon, The Invisible Man, The Time Machine, The Island of Dr. Moreau,and The War of the Worlds. Five remarkably prescient works by the "father" of modern science fiction include The First Men in the Moon, a 1901 novel about lunar life; The Invisible Man, the story of a scientist whose experiments take a terrifying turn; The Time Machine, a journey into the future; The Island of Dr. Moreau, the exploits of a mad surgeon; and The War of the Worlds, a grippingly realistic tale of hostile invaders from Mars.

    Each book in the series has been designed with today's young reader in mind. As the words come to life, students will develop a lasting appreciation for great literature.The humor of Mark Twain ... the suspense of Edgar Allan Poe...the danger of Jack London ... the sensitivity of Katherine Mansfield. Creative Short Stories has it all and will prove to be a welcome addition to any library.

    Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression.A champion of “biohacking,” the art of tinkering with one’s own biology, Kruse pounces on his own profession’s ineptness when it comes to chronic conditions and urges readers to take health care into their own hands. He discusses which labs to order and why, why your doctor is obligated to write you a prescription you don’t need, the vital roles daylight and darkness play in metabolism, and the optimal diet for different stages of health and different times of year. Perhaps Kruse’s more fascinating contributions to Paleo literature are his findings on cold therapy—the effect of cold environments, immersion in cold water, and ice pack therapy on disease reversal, pain, and optimal living. Kruse explains how our origins as cold-adapted mammals hold the key to disease reversal, using a shocking biohack to prove his theory.The Epi-paleo Rx is the result of Kruse’s abundant research and clinical application in his practice as a neurosurgeon. Kruse questions conventional wisdom about human metabolism and chronic disease, arguing science has incomplete information when it comes to insulin resistance, diabetes, obesity, and their related illnesses. By examining the human body through the prism of our early beginnings and the science of epigenetics, we find each of us already possesses the “owner’s manual” to reverse disease and live optimally.

    This text is aimed at the cricket devotee; at the person who listens to the Test Match special on a motorway and narrowly avoids crashing whenever someone takes a wicket; at the weekend player who happily gives up his valuable afternoon to be given out for 0 by an umpire who can't quite remember the lbw law; and at anyone who has ever worshipped at the shrine of Richie Benaud.

    With engaging notes from the poets, Wagoner's superb introductory essay, series editor David Lehman's astute foreword about the current state of poetry and criticism, and cover art from the beloved poet John Ashbery, The Best American Poetry 2009 is a memorable and delightful addition to a series dedicated to showcasing the work of poets at their best.

    In the not so distant past, a man had a Very Cunning Theory which he wrote down in a book, and it proved to be very popular indeed. In the very distant past, a man was born who had a wife, who had a child, who grew up and had children in turn, and so there was a bloodline stretching to today. And Leonardo da Vinci knew all about it and recorded it in a painting for everyone to see, despite lots of Bad People trying to cover up the whole thing. And the man with the Very Cunning Theory figured all this out from lots of clues and pictures that Leonardo da Vinci had cunningly concealed, and then published it for everyone to see. But then it turned out that this Very Cunning Theory was Not So Cunning After All because it wasn't true. Not even remotely. Not even a tiny bit likely. Which is where this book comes in. Because it turns out that although Leonardo da Vinci didn't know anything at all about a holy bloodline extending to the present day, he knew a very great deal indeed about what cod really are, and that sinister knowledge is only now coming to light ... Fishclaimer This book has not been authorized or endorsed by Dan Brown or his publishers, but it is much, much funnier.

    The ability to put ourselves in somebody else's shoes, to see the world through somebody else's eyes . . .' Barack ObamaEmpathy is the power of understanding others, imaginatively entering into their feelings. It is a fundamental human attribute, without which mutually co-operative societies cannot function. In a revolutionary development, we now know who has it, who lacks it and why. Via the MRI scanner we are mapping the human brain. This is a new frontier that reveals a host of beneficial ideas for childcare, teens challenged by the internet, the justice system, decent healthcare, tackling racism and resolving conflicts. In this wide-ranging and accessible book full of entertaining stories that are underlined by the latest scientific research, Peter Bazalgette also mounts a passionate defence of arts and popular culture as a means of bridging the empathy gap. As the world's population expands, consuming the planet's finite resources, as people haunted by poverty and war are on the move and as digital communications infinitely complicate our social interactions, we find our patience and our sympathy constantly challenged. Here is the antidote.Culminating in a passionate manifesto on empathy, The Empathy Instinct is what makes us human and what can make us better humans.

    As a result, many stroke survivors are treated with outdated or ineffective therapies. Stronger After Stroke puts the power of recovery in the reader’s hands by providing easy instructions for reaching the highest possible level of healing. Written for stroke survivors, their caregivers, and their loved ones, the book presents a new approach that is startling in its simplicity: stroke survivors recover by using the same learning techniques that anyone uses to master anything. Basic concepts are covered, including repetition of task-specific movements, proper scheduling of practice, challenges at each stage of recovery, and setting goals and recognizing achievements. Stronger After Stroke bridges the gap between stroke survivors and what they desperately need: easily understandable and scientifically accurate information on how to achieve optimal rehabilitation.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.