she inspires a love of sewing itself. A contemporary classic, Power Sewing is clearly written with detailed photos; it guides the reader through every facet of garment construction with ease.

    But in the scalp of a balding man, they do not get everything they need and as a result, the hair-producing cells gradually die off. Here we have an example of a mild ‘disease’ which is caused by cellular malnutrition.” —Dr. Roger J. Williams “A living cell requires energy not only for all of its functions, but also for maintenance of its structure.” —Nobel Laureate Albert Szent-Györgyi "What could be more important to understand than biological energy? Thought, growth, movement, every philosophical and practical issue involves the nature of biological energy.” —Raymond Peat, PhD ======== The Current View of Pattern Hair Loss is Unproductive (and Dangerous) While it is often stated with great confidence that pattern pattern hair loss is the result of defective genes and "male" androgenic hormones (e.g., dihydrotestosterone or DHT), the theory is physiologically unsound. After 60 years of research the "genetic-androgen" hypoheses has produced a single FDA-approved "therapy" that works less than 50% the time and can result in permanent chemical castration (Minoxidil is a nonstarter for many men and women). In contrast, castrates and pseudohermaphrodites--who serve as the foundation for all baldness research--are protected from pattern hair loss 100% of the time. Steps Towards a 'Bioenergetic' View of Pattern Hair Loss Standing on the shoulders of giants (e.g., Otto Warburg, Albert Szent-Györgyi, Gilbert Ling, Ray Peat and others), HAIR LIKE A FOX sets up an alternative 'bioenergetic model' of pattern hair loss with a focus on the smallest unit of life, the cell. This same context elucidates simple yet effective therapies for halting and perhaps reversing pattern hair loss in a way that harmonizes with our unique physiology.

    That quixotic quest for understanding has drawn much of the world’s population eastward ever since Buddha first assumed the lotus position, and writer Mara Altman needed to know why. So she flew around the world in search of an answer not only to that mystery, but also to the deeper questions that plague all who yearn to define the meaning of life. What Altman found in her wild, comic 18-day reporting trek across India – a journey that took her on a laborious, 37-hour cross-country train trip, onto a mystical flat rock by the ocean in Pondicherry, and eventually into the emergency room of a cut-rate Bangalore hospital – will make you laugh, learn and ponder. By the end of her epic odyssey, it will also take you unexpectedly and thrillingly close to the pulsing heart of human existence. After graduating from Columbia University’s Graduate School of Journalism, Mara Altman worked as a staff writer for The Village Voice. In 2009, HarperCollins published Altman's first book, Thanks For Coming: A Young Woman's Quest for an Orgasm, which was optioned as a comedy series by HBO. She has published seven bestselling Kindle Singles, including the #1 bestseller Bearded Lady, and has also written for New York Magazine and The New York Times. Cover design by Adil Dara

    Charmed Knits offers dozens of patterns for items that evoke the mystique of Harry Potter - a Wizard Robe, an Invisibility Shawl, a Quidditch Sweater, Ron's Ragg Raglan, a Clock Blanket, Harry Christmas Ornaments, and more. Easy-to-follow patterns, color photos of the finished projects, and illustrations of special stitch patterns and design elements make it easy for all knitters - from beginners to those at Mrs. Weasley's level - to work knitting magic. Charmed Knits whisks you away on a wonderful journey. Along the way, you can pick patterns inspired by the Weasleys, stock up at Diagon Alley, show your house colors, conjure up gifts, or create pieces to help you feel at home in the magical world of Harry Potter.

    In Running to Extremes, she attempts to answer that question and many more about ultramarathon running. In the past few years, Lisa has taken part in some of the most gruelling races on earth. Not content with having run the Badwater Ultramarathon once, she's been back and done it a second time. She's also completed the Gobi March and a race in the Egyptian Sahara. However, none of these could have prepared her for her greatest challenge to date: La Ultra, a 222-kilometre non-stop race over two Himalayan mountain passes. Running to Extremes tells the stories behind these races and provides plenty of advice for runners of all levels and distances. Filled with training tips, gear lists, information on nutrition and supplements, advice on mental preparation and, most importantly, a focus on how to keep yourself healthy while training and racing, it will inspire and motivate runners and non-runners alike.

    Yet lost are the stories on the other side of these history-making moments, the athletes who experienced not transcendent glory but crushing disappointment: the cornerback who missed the tackle on the big touchdown; the relief pitcher who lost the series; the world-record holding Olympian who fell on the ice.In Losing Isn’t Everything, famed sportscaster Curt Menefee, joined by bestselling writer Michael Arkush, examines a range of signature "disappointments" from the wide world of sports, interviewing the subject at the heart of each loss and uncovering what it means—months, years, or decades later—to be associated with failure. While history is written by the victorious, Menefee argues that these moments when an athlete has fallen short are equally valuable to sports history, offering deep insights into the individuals who suffered them and about humanity itself.Telling the losing stories behind such famous moments as the Patriots’ Rodney Harrison guarding the Giants' David Tyree during the "Helmet Catch" in Super Bowl XLII, Mary Decker’s fall in the 1984 Olympic 1500m, and Craig Ehlo who gave up "The Shot" to Michael Jordan in the 1989 NBA playoffs, Menefee examines the legacy of the hardest loses, revealing the unique path that athletes have to walk after they lose on their sport’s biggest stage. Shedding new light some of the most accepted scapegoat stories in the sports cannon, he also revisits both the Baltimore Colts' loss to the Jets in Super Bowl III, as well as the Red Sox loss in the 1986 World Series, showing why, despite years of humiliation, it might not be all Bill Buckner's fault.Illustrated with sixteen pages of color photos, this considered and compassionate study offers invaluable lessons about pain, resilience, disappointment, remorse, and acceptance that can help us look at our lives and ourselves in a profound new way.

    With humor and insight, authors Vicki Stiefel and Lisa Souza illustrate how to become a laidback knitter--one who enjoys the process as much as the product. Join in and be inspired by the mix of people, patterns, and places in their knitting world; follow the steps they took; and discover the secrets that set them along this path. 10 Secrets contains a wealth of other valuable and fun information including profiles, websites and other resources the authors can't live without, information on fibers, spinning, and crochet, and much more!Additionally, an amazing collection of twenty-seven patterns--complete with instructions and charts--fills the book with elegant shawls, chic sweaters, and colorful scarves from a spectrum of designers, all beautifully photographed in full-color.This is a book that gives knitters permission to relax and have fun; to see that knitting can be as much about process as about the finished product, and know that the stitches they knit can express the inner joy they feel. The exciting patterns--aimed at knitters from beginners to experienced--complement the books exuberant purpose and style.

    Pricing Strategies is about making the most from your work by understanding what your genre will support. It’s not hard, but you have to have a plan. Over the course of a year, you might change your book’s price five or ten times. That’s perfectly fine, when done for the right reasons as part of an overall marketing strategy. What is one reader worth to you as an entry point into your author world? What is that reader worth if they stay on board?Pricing Strategies explains why and how you would vary price points, whether you are exclusive to Amazon or distribute on multiple platforms. Book pricing is about getting the most money from your book or box set, not just one time but for the long term. It is how you can be a successful indie author. Without buyers for your books, self-publishing is just a hobby. Look at your words as your profession and earn your just desserts by pricing your books appropriately and intentionally to improve your bottom line.That’s what Pricing Strategies is all about. Understand the why and let the money flow. Pricing Strategies. The book you need.

    I'll show you where to find the best materials from the best suppliers to fuel your Etsy selling success.After getting more than 1 million views on YouTube with over 100,000 follow up questions answered for handmade businesses since 2012, Renae Christine has learned that 90% of handmade businesses fail within the first 5 years due to lack of proper suppliers or the know-how to find those suppliers of the best materials.Read this resource guide to learn:Why every Etsy seller and handmade business owner needs a supplier.Why you should avoid your local craft store's clearance section like the plague.Common mistakes that you could be making.How much money you need to place an initial order, which might surprise you.Where to find tens of thousands of proper material suppliers.The questions to ask before taking on a supplier and placing an order so you don't waste your money.15 of Renae Christine's favorite suppliers from a convention she scoured just for handmade businesses.Additional bonus suppliers listed from different handmade industries.Is this resource guide for you?You need this guide if you:You're in the 'Etsy business for beginners' phase of businessYou feel like your business or Etsy shop just can't get off the ground and you don't know whyYou want to learn how to sell on Etsy through proper strategies and avoid making mistakesRenae Christine has been featured in Yahoo Finance, ABC, CBS, Reuters, Bloomberg Business Week and in thousands of other publications worldwide. She is the worldwide known business coach for everything handmade. Renae is even more rare because she built a six-figure stationery business herself.

    Aneela Hoey offers basic instructions for simple stitches, along with a generous selection of original embroidery patterns.

    How? By taking the fear and mystery out of dictation. By providing exercises designed to nurture and connect parts of the brain used during dictation. By offering specific tips to remove the discomfort that causes most writers to abandon dictation. Fool Proof Dictation is the only ebook of its kind, focusing primarily on the mental process of dictation. It’s a self-paced training system that streamlines the dictation process. There are warm-ups, practical exercises, and an easy to follow routine for dictating your scenes.Fool Proof Dictation serves both absolute beginners and writers who’ve tried dictation but grew discouraged, eventually giving it up. This system offers an ease-of-use that will surprise everyone with how effective and gratifying dictation can be!This ebook details the method I use when I dictate fiction. It also explains all the exercises I’ve used over time to train my brain for effective dictation. On top of that, it includes enough prompts to keep those exercises working for months!

    Exquisite drape married with figure-hugging silhouettes show off a woman’s curves in a most ladylike manner, creating flirtatious and flattering fits to please any knitter. Loosely based on ultra-feminine styles from fashion history, the designs in Romantic Hand Knits have an undeniably modern appeal. • A lace camisole is lengthened and reinvented as a lovely summer slip dress • A late-eighteenth-century corset cover inspires the design for a lacy fitted top with elbow-length sleeves• Silk stockings favored by Elizabethan ladies of the royal court return in a sexy and fresh incarnationWith the new fibers available today, knitting guru Annie Modesitt knits up fabrics that cling delicately to a woman’s body, creating an elegant hand-tailored look. Now every woman will be able to create fitted garments that make her look as pretty, desirable, and sexy as she feels.For knitters who want to heat things up in a whole new way, the alluring designs in Romantic Hand Knits will help them light the fires. An interview with Annie ModesittWhat’s your philosophy on the “romantic look”?There is a certain cultural shorthand that implies that “romantic” means lots of lace, billowy skirts, low-cut bodices, and a little more leg than usual–sexy with an extra layer. But I think that, like everything deeply personal, romance has its own specific look for each person. Romance is not so much about being desirable to another as it is about reveling in and celebrating our own hearts’ desires.In the introduction to Romantic Hand Knits, you say that romance is about dreams and hope, and how in knitting, as in romance, much of the joy is in the dream. How has knitting brought romance into your life?Knitting allows me to enjoy my time, my imagination and my mind more than I might without needles and yarn. When my mind is free–and powerful–the way it feels when I knit, then my soul soars a little and all of this adds a layer of joy to my life. Not to put too fine a point on it, this makes me love life, and love love, in a much deeper way, which in turn makes me more lovable. Nothing is more attractive than a quiet self confidence, which is what I get from knitting.You say in Romantic Hand Knits that the garment that dresses the top of the body sets the tone for the rest of your ensemble–and that this is perfectly demonstrated in the piece you’ve named Ninotchka. Can you elaborate?It’s hard to get away from the fact that the bust area–being the most important fit point on most women’s bodies and also being so near to the face–can send very strong signals. Usually we want these to be good signals: “this is a woman in control of her life and her wardrobe,” “I can trust what this woman tells me,” or “I feel this person is sympathetic and kind.”In Ninotchka, the well-supported bust area adds strength and stability to the design, allowing feminine details like the lace below the bust line and the thin twisted-cord shoulder straps to relax and soften, not weaken, the message this piece sends. “Here’s a woman confident in her femininity, but with a strong foundation.”Any stories to share from the development of Romantic Hand Knits?One of my favorite pieces, Streetcar Named Desire, was briefly a disaster! It was worked up quite beautifully by my knitter, who then attempted to block the piece. I generally like to block and finish most of the garments, and I hardly ever wet block, but in the blocking of this piece an interesting thing occurred. The fitted, springy little cardigan that I designed began to drape and hang in unexpected ways. The piece went from Sandra Dee to Blanche DuBois, and I couldn’t have been happier! It altered the way that I recommended caring for the piece (machine wash instead of dry clean), which, quite honestly, is how most folks want to deal with their clothing.With the addition of a waist tie, which can be moved to different eyelet rows to create a high, low, or natural waistline, the cardigan had an entirely different aspect–a sexier, “floatier,” more intriguing look.Is there a particular type of yarn that works best for this look? Why?I tried very hard to use a variety of fibers that represent a wide variety of price points. I do understand that not every knitter will be able to afford the silk to make Cleopatra, but I felt it was an important, inspiring piece and had to be included in a collection of romantic silhouettes. A firm, machine-washable Egyptian cotton might be a good substitute. One of the most useful skills to develop as a knitter is the ability to substitute yarn–this skill can only be honed with experience. This is why I suggest to new knitters that when they see a ball of yarn they like, they should get it and swatch it right away. Don’t wait for the right project to come along. If you swatch a yarn you love, you may just see that the right project’s been in front of you all along–perhaps in this book–just waiting for you to see the true beauty in the fabric knit from your new skein.Whenever possible I tried to use machine-washable yarns–especially for the skirts! I know that the idea of a hand knit skirt can be daunting–we’re all worried about the stretchy butt-pouch–but knit fabric is resilient and generally bounces back to its original drape. Machine washing a skirt ensures that it will return to its original silhouette.  Is there a philosophy or attitude that each book shares? How is this book different from your other books?If there’s one philosophy that all of my books share, it’s that we all have a bit of genius–of brilliance–in each of us, and if we choose to show it through our knitting, so much the better! We’re all individuals, so we may do things in unusual or nonstandard ways, but that doesn’t make us any less legitimate when we’re knitting (or cooking or sailing).This book is different in that it focuses specifically on clothes for women, and clothes that are intended to be flattering and a little body-conscious at that. My heart is most definitely in this book, which has been in me for a long time. I’m so happy to see it out and looking so beautiful!Do you have a favorite pattern in Romantic Hand Knits, or one that has a special meaning to you?I would have to say the cover skirt is very special to me. I’ve shown that photo to many knitters, and I’ve heard some women say, “I’d make that skirt, if I had that butt!” I really want folks to understand that it’s not so much about having a tiny butt, or the “perfect” butt, as much as it’s about liking the butt you have. There are a lot of ways to get to this Zen place, but if you have the greatest looking figure in the world and you’re not liking it, you may as well wear a sack. Likewise, if you have a less than perfect shape, but you love all the amazing things your body can do and have a fondness for your shape, you’ll look good in an amazing number of things. Confidence is a terrific butt-lift. Plus, the skirt is designed to help trick the eye into seeing the derriere in the most flattering light . . .

    It does all this through just four very simple mending techniques: exterior patches, interior patches, slow stitches, darning, and weaving. In addition, the book addresses the way mending leads to a more mindful relationship to fashion and to overall well-being. In essays that accompany each how-to chapter, Katrina Rodabaugh explores mending as a metaphor for appreciating our own naturally flawed selves, and she examines the ways in which mending teaches us new skills, self-reliance, and confidence, all gained from making things with our own hands.

    It is a self-help guide with full explanation about how to successfully abort and prevent all migraines. The book also provides a full explanation of the cause of migraines from a physiological, biological, and genetics perspective. This book is an extended edition of the "Fighting the Migraine Epidemic: How to Treat and Prevent Migraines without Medicines. An Insider's View" book published and now discontinued. The book is laid out in five parts: Part I: migraineurs who read the 1st edition of the book comment and introduction Part II: quick guide to get rid of an ongoing migraine Part III: the heart of the book, describing the physiology and biology or migraines, who is susceptible to migraines and why. Also includes all prodrome types, all triggers, and detailed analysis on how triggers can be cancelled. Part IV: a more complex explanation of migraine-cause specifically for doctors, scientists, and migraineurs more interested in the genetics and bio-physiology of migraines. It also contains a part titled “Drugs of Shame” describing the 30 most often prescribed medicines for migraine pain prevention, their side effects, and FDA warnings. Part V: a huge citation list of over 800 citations of academic literature. Each academic article adds a little bit of information to complete the whole picture of migraines. In this book I pull together information from many fields of science and connect the dots to help the reader to conclude the same thing I did: migraine is preventable and completely treatable without the use of any medicines.

    Some of these are for bookmarks, others are for wall decor, and still others can take on a whole host of finished outcomes. What they have in common is their literary bent—the patterns speak to all manner of literary-minded book lovers, who are happy to display their nerdier sides. And what better way than through your own cross-stitch art to hang on your wall, prop on your desk, or even gift to friends and family. And most, if not all, are beginner friendly and can be completed in a few hours—instant stitchification! So grab yourself some excellent embroidery floss, hoops, and needles, and pick out one or more of these great cross-stitch patterns for your next project.