Many girls repeat the book multiple times, and even have their significant others join in! Once you have purchased you are eligible to join all future #28DayJumpstart Group Challenges.The 28 DAY JUMPSTART includes …FULL MEAL PLAN* Easy-to-make recipes* Tons of substitution options* Grocery lists for each week* Meal prep schedules* Flat tummy eating* Vegan, vegetarian & gluten-free friendlyFULL EXERCISE PLAN* Beginner-friendly* No gym required* No equipment required* Full body toning* Burn more calories throughout the dayWe look forward to meeting you soon!

    You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:To Quell Anxiety and Panic: ¸  Use simple breathing techniques to immediately calm inner turmoilTo Fight Depression: ¸  Learn how to kill ANTs (automatic negative thoughts)To Curb Anger: ¸  Follow the Amen anti-anger diet and learn the nutrients that calm rageTo Conquer Impulsiveness and Learn to Focus: ¸  Develop total focus with the "One-Page Miracle"To Stop Obsessive Worrying: ¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises

    Maybe the topic of how to please your husband in bed would have been too awkward a conversation, or perhaps talking about the emotional needs of a man was beyond his comfort level to share. Whatever the reason, your good old Dad probably never told you the ugly truth about what men want from women. But today that's all going to change.If you're clueless when it comes to understanding men in relationships or if you want to know what men want from women, this book is going to fill in the gaps of knowledge where your Dad might have failed to do so.Find Out Exactly What Men Want and Think About Women and RelationshipsIf you feel powerless when it comes to dating and relating to men, then you probably just don't understand what a good man really wants from a woman. The type of guys that make phenomenal boyfriends and spectacular husbands are rare, and their needs are quite different from average men.The problem with a lot of relationship advice books is that they give general advice to women about understanding men. The purpose of this book however, is to help women to understand not just any man, but high-quality, mature, masculine men. These are the men that prefer to be with high-quality, mature, feminine women. And these are the men that prefer a passionate, fun, committed relationship with a phenomenal woman instead of a one-night-stand.Become the Woman Men Adore and Never Want to LeaveIf you're interested in learning how to be a good wife or girlfriend to a high-quality man, this book will help you to understand what men really want from women. Even if you're trying to find Mr. Right, you're going to get an all-access pass into the minds of these kinds of men so that you can figure out how to please a man and keep him hooked on you...for good.You'll get an insider's look into what high-quality men want and think about women and relationships. But most importantly, you'll learn how to influence the man of your dreams because you'll know exactly what makes him tick.Here's what you're going to learn inside, 101 Things Your Dad Never Told You About Men:Find out how to find the RIGHT guy and keep him hooked on you. You'll discover the best way to go about finding Mr. Right to avoid unnecessary heartache.How to get a guy to like you by using your irresistible feminine influence over him.Insights into what men want in relationships so that you can better please your man and keep him happy (and loyal).How to make your husband (or future husband) happy and some key insights into what will make him more attentive to you.Discover how to make a man fall in love with you by getting him to open up emotionally. (Hint: He actually knows that if you can get in his heart, he's all yours)Learn how to keep a good man addicted to you so that your relationship continues to evolve to the next level.Tips on how to make him fantasize about you by making him feel as if you're the only woman in the world worth his time and attention.How to be a good girlfriend to a phenomenal guy and make him take things to the next level all on his own.And much, much more...Would You Like to Know More?Get started right away and learn how to make a man fall in love with you for keeps by becoming the only woman that truly "gets him."Scroll to the top of the page and select the 'buy button' now.

    His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program. In this book, readers will grasp the basics of keto; jump-start their journey with Drew's signature 30 Day Keto Cleanse; learn to use exercise alongside a keto eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good.

     It scares people away thus never experiencing the benefits of minimalism - living better with less; less stuff less stress less debt less anxiety and even gaining more more quality time more clarity more focus more creativity and much more I show you a personal way into minimalism without dogmas. Written with a minimalist mindset and leaving the fluff out. Buy your copy now and start into a happier life.

    Many of us begin our twenties burdened with college loan payments, and it's not unusual to end them with even more debt, often in the form of a costly home mortgage. In this debt-bracketed decade, it's crucial to develop solid money-management skills that will see you into your thirties in sound financial shape. The more you learn about saving, budgeting, and other money matters during your twenties, the more solid a foundation you can create--a foundation that will support your financial life for the next seventy years! In this lively and fun book, personal finance expert Peter Dunn offers practical tips and strategies created specifically to address the financial concerns and goals of readers in their twenties. Learn to master the challenges of this crucial decade with YOUR MONEY LIFE: YOUR 20s.

    It was the industrial revolution. Where others saw only more profits, Ford had a much grander vision. He invented the eight-hour workday, cut his employees' workdays nearly in half and doubled their pay. Productivity and profitability soared. By giving more to his workers, he changed the quality of life of an entire nation. Today, we're in the midst of a massive productivity shift for knowledge workers. And yet, the eight-hour workday hasn't changed. Until now, that is. This book is about one company that simply asked why. A company that had the courage to try an experiment, toward re-inventing a more sensible, productive, and healthy workday for today's knowledge workers. That company is Tower Paddle Boards, one of the fastest-growing companies in the nation, and one of Mark Cuban's best Shark Tank investments. In this book, you’ll learn how the five-hour workday:• Improves business operations, efficiency, and profitability• Attracts the brightest minds, the hardest workers, and the best performers• Stimulates employee performance and increases retention rates• Can be implemented and tested at your company, temporarily and without risk• Can change your life into something better than you ever imagined possible

    But we often don't pursue our inner desires because of one thing: Fear and a lack of self-confidence.In Win Your Inner Battles (previously titled Massive Life Success), I document my own journey of conquering fear and a lack of self-confidence. After years of failure and doubt, I finally had a wake-up call in January 2015. My grandmother, who helped raised me, passed away and I realized that time waits for no one.Whatever you want to do, you have to do it now. It's not the economy, politics, or your personal circumstances that are holding you back. You are the one that's holding yourself back.It's time to win your inner battles and live on your own terms. And in this book, I will take you on the same journey I took to win my inner battles.Please note: the publishing date of the kindle edition still reflects the publishing date of the first edition. This second edition is published on December 19, 2016.

    Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.Moving beyond the myths and misinformation, the advice in these pages is not based on one person's opinions or one expert's study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.

    Now what do I do?"All too often business owners and real estate investors are asking this question. They have formed their protective entity -- be it a corporation, LLC or LP -- and don't know what to do next.Run Your Own Corporation provides the solution to this very common dilemma. Breaking down the requirements chronologically (i.e. the first day, first quarter, first year) the audiobook sets forth all the tax and corporate and legal matters new business owners must comply with. Written by a Rich Advisor Garrett Sutton, Esq. who also authored the companion edition Start Your Own Corporation, the audiobook clearly identifies what must be done to properly maintain and operate your corporation entity.From the first day, when employer identification numbers must be obtained in order to open up a bank account, to the fifth year when trademark renewals must be filed, and all the requirements in between, Run Your Own Corporation is a unique resource that all business owners and investors must have.

    This family mission statement kit will help you: Unite your family around a common sense of purpose and mission Develop more patience and the capacity to solve problems proactively Strengthen you children and family members in a turbulent world Eliminate ineffective family habits Transform family life from a desperate, miserable, day-to-day grind to a family life rich with meaningful relationships

    Learn From Morning Rituals of 12 Most Successful People. Our habits shape our reality on a daily basis especially our morning habits. What we do in morning, dominates our rest of the day. In this book, you'll learn what the most successful people do every morning and how those habits have shaped their success. >>>>This book is designed to get you inspired and motivated. And get rid of your bad habits, and develop new habits to take control of your day everyday.<<<<< With your purchase, you’ll also get a FREE BONUS e-book- Habit Reconstruction Project, to help you transform your habits >>>>>Don’t wait another second to get rid of your unhealthy tendencies. Get inspired by morning rituals of the great people of our time, cultivate a new crop of productive habits and explode your productivity and achieve success today!<<<<< Download Habit Makes Perfect – right NOW! DON'T WAIT! LEVERAGE THE POWER OF HABIT TO CREATE THE LIFE YOU'VE ALWAYS WANTED! Download your copy NOW! Tags: Habit, Habits, The Power of Habit, How to Change Habits, Habit Stacking, Habits for a Better Life, Self-Discipline, Productivity, Self Discipline, Success, Habits of Successful People, Habits of Success, Personal Success, Personal Growth, Personal Development, How To Get Rid of Bad Habits, How Habits Are Formed, Success Habits, Mindset, How To Be Successful, 7 Habits of Highly Effective People

    Ever stopped to read the list of ingredients in the products you use every day? Or maybe you’re confused by what those ingredients actually are and whether they are good for you? Low Tox Life, by activist and educator Alexx Stuart, gently clears a path through the maze of mass-market ingredient cocktails, providing simple alternatives to the unknown nasties found in everyday products. Focusing on four key areas: Body, Home, Food and Mind, Low Tox Life, is your non-judgmental handbook to limiting the toxic load, for you, your family and the planet. At the forefront of the low tox movement, Alexx shares the latest science and advice from experts in each area, and tackles everything from endocrine-disruptors in beauty products to going low plastic in a high-plastic world, and how to clean without a hint of harmful toxins and avoid the products that are masquerading as non-toxic. To get you started, Low Tox Life shows you how to create low tox household and personal products, like dry shampoo, oven cleaner and even a head lice treatment; recipes for delicious low tox family feasts; and tips for navigating ‘greenwashing’, ethical shopping, reducing food waste and low toxing your mind. Alexx also shares her story of the health crisis that inspired her dramatic shift to a low tox life. You don't need to be a full-time homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet.

    Burka and Lenora M. Yuen offer a probing, sensitive, and sometimes humorous look at the problem that troubles everyone. Revealing the reasons we put off tasks-fears of failure, success, control, separation, and attachment-the authors outline a practical, tested program to overcome procrastination. Candid and understanding, Procrastination is a must-have today for anyone who puts everything off until tomorrow.

    Up to 20 percent of the population is born highly sensitive, and now in The Highly Sensitive Child, Aron shifts her focus to highly sensitive children, who share the same characteristics as highly sensitive adults and thus face unique challenges as they grow up.Rooted in Aron's years of experience as a psychotherapist and her original research on child temperament, The Highly Sensitive Child shows how HSCs are born deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but with the wrong parenting or schooling, they can become unusually shy or timid, or begin acting out. Few parents and teachers understand where this behavior comes from-and as a result, HSCs are often mislabeled as overly inhibited, fearful, or "fussy,"or classified as "problem children" (and in some cases, misdiagnosed with disorders such as Attention Deficit Disorder). But raised with proper understanding and care, HSCs are no more prone to these problems than nonsensitive children and can grow up to be happy, healthy, well-adjusted adults.In this pioneering work, parents will find helpful self-tests and case studies to help them understand their HSC, along with thorough advice on: - The challenges of raising an highly sensitive child- The four keys to successfully parenting an HSC- How to soothe highly sensitive infants- Helping sensitive children survive in a not-so-sensitive world- Making school and friendships enjoyableWith chapters addressing the needs of specific age groups, from newborns through teens, The Highly Sensitive Child delivers warmhearted, timely information for parents, teachers, and the sensitive children in their lives.