If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all.In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty.You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

    As a survivor of abuse, she's learned how to live in her own skin -- and face the reality of a broken past on her own terms.Filled with unsparing candor and honesty, "Call Me Crazy" captures with poignancy and surprising humor Anne Heche's struggle to quiet her demons, both real and imagined. This galvanizing memoir reveals the woman behind the headlines, one who has conquered overwhelming odds and come to terms with her painful upbringing. Empowering and thought-provoking, warmhearted and wise, "Call Me Crazy" offers a crystalline snapshot of the heart and soul of a woman who has traveled a terrifying inner landscape in search of personal fulfillment -- and who has emerged happy, whole, and strong.

    He offers a way to understand them psychologically, examining the persistence of the past in influencing our present, conscious lives and noting that engagement with mystery is what life asks of each of us. From such engagements, a deeper, more thoughtful, more considered life may come.

    When it did, the lives of everyone involved in its construction were utterly changed: some for the better, many for the worse.Helen Pitt tells the stories of the people behind the magnificent white sails of the Sydney Opera House. From the famous conductor and state premier who conceived the project; to the two architects whose lives were so tragically intertwined; to the workers and engineers; to the people of Sydney, who were alternately beguiled and horrified as the drama unfolded over two decades.With access to diaries, letters, and classified records, as well as her own interviews with people involved in the project, Helen Pitt reveals the intimate back story of the building that turned Sydney into an international city. It is a tale worthy of Shakespeare himself.'A drama-filled page turner' - Ita Buttrose AO OBE'Helen Pitt tells us so much about the building of the Sydney Opera House we've never heard before' - Bob Carr, former Premier of NSW'Australia in the seventies: mullets, platform shoes and, miraculously, the Opera House. At least we got one of them right. A great read.' - Amanda Keller, WSFM breakfast presenter

    Suddenly, you can see what's going on inside people: you can see what motivates and matters to them and how to influence and communicate with them successfully. Finally, you have a simple, clear, true-to-life map of personality that gives you the key to understanding people and interacting with them successfully. The 5 Personality Patterns is a book that can change your life. "This is one of the most useful popular psychology books I have ever seen. . . . It should become a classic." --- Stephen M. Johnson, author of Character Styles and Characterological TransformationMuch of our human suffering is not necessary. It is created by old safety strategies that helped us survive our childhood traumas, but then got stuck in our bodies. Reinforced by the power of habit, they continue to shape our actions and personality even today. They have become an invisible prison. We live our lives trapped in that prison, repeating the same mistakes over and over again.As we attempt to understand the psychology of success and become successful ourselves, studying the habits of successful people is not enough. To create real self transformation, we must dissolve the obstacles to success buried within us. To reclaim our power and regain control of our lives, we must uncover the old safety strategies and patterns that still run our lives so that we can heal and transform them.Often, these patterns have shaped us so deeply that we think that's who we are. But in fact, they cover up our true self and prevent it from shining out into the world. Finally, we have a map of these patterns, a map that will help you:- Discover how you got stuck and how to get free- Heal your core wounds- Learn the skills you missed- Communicate effectively with others- Develop emotional maturityMany readers seeking self improvement have discovered that this map of personality is even more helpful to them than the Enneagram and Myers-Briggs personality types, because those maps focus on the surface of the body, on your behaviors, while this map starts with the core of the body and how the flow of your life energy got distorted. And that distortion of the flow of life energy through the body is at the root of much of the suffering and conflict we experience in interpersonal relationships. Understanding those differences will dramatically increase your empathy, compassion, and people skills. Understanding how to bridge those differences will dramatically increase your interpersonal communication skills.

    What threw me, though, was the urgency of the diplomats in Beijing. They live it, they get it. And they wanted me out.'Bill Birtles was rushed out of China in September 2020, forced to seek refuge in the Australian Embassy in Beijing while diplomats delicately negotiated his departure in an unprecedented standoff with China's government. Five days later he was on a flight back to Sydney, leaving China without any Australian foreign correspondents on the ground for the first time in decades.A journalist's perspective on this rising global power has never been more important, as Australia's relationship with China undergoes an extraordinary change that's seen the detention of a journalist Cheng Lei, Canberra's criticism of Beijing's efforts to crush Hong Kong's freedoms, as well as China's military activity in the South China Sea and its human rights violations targeting the mostly Muslim Uighur minority in Xinjiang province. Chronicling his five-year stint in China as he criss-crossed the country, Birtles reveals why the historic unravelling of China's relations with the West is perceived very differently inside the country.The Truth About China is a compelling and candid examination of China, one that takes a magnifying glass to recent events, and looks through a telescope at what is yet to come.

    Henry Mayhew vowed "to publish the history of a people, from the lips of the people themselves — giving a literal description of their labour, their earnings, their trials and their sufferings, in their own 'unvarnished' language." With his collaborators, Mayhew explored hundreds of miles of London streets in the 1840s and 1850s, gathering thousands of pages of testimony from the city's humbler residents. Their stories revealed aspects of city life virtually unknown to literate society.A sprawling, four-volume history resulted from Mayhew's investigations. This extract focuses on the criminal class--pickpockets, prostitutes, rag pickers, and vagrants, whose true stories of degradation, horror, and desperation rival Dickensian fiction. A classic reference source for sociologists, historians, and criminologists, Mayhew's work is immensely readable. As Thackeray wrote, these urban vignettes conjure up "a picture of human life so wonderful, so awful, so piteous and pathetic, so exciting and terrible, that readers of romances own they never read anything like to it."

    She wrote of three day blizzards, forty ton trains stuck in the snow, houses buried in snowdrifts and a town that nearly starved.Was Laura's story just fiction, or was that one winter stranger than fiction? Was that winter really that bad, or was it just a typical old time winter stretched a bit to make a good tale?Author Dan L. White examines the reality of the long, hard winter. White uses contemporary newspaper articles, autobiographies and historical accounts of those who lived through that time to weave a fascinating story of the incredible winter of 1880-81.

    A classic study of physiology and the effect of psychological processes on movement that has a mind/body approach, which makes it a favorite of dancers.

    Brings together interviews with more than eighty survivors to recount one of the bloodiest battles of the Vietnam War, the 1967 campaign in the mountains of Dak To, during which members of the 173rd Airborne Brigade found themselves caught up in a deadly struggle against overwhelming odds, often cut off from supplies, communications, and reinforcements.

    In Scared Sick, Robin Karr-Morse connects psychology, neurobiology, endocrinology, immunology, and genetics to demonstrate how chronic fear in infancy and early childhood -- when we are most helpless -- lies at the root of common diseases in adulthood. Compassionate and based on the latest research, Scared Sick will unveil a major public health crisis. Highlighting case studies and cutting-edge scientific findings, Karr- Morse shows how our innate fight-or-flight system can injure us if overworked in the early stages of life. Persistent stress can trigger diabetes, heart disease, obesity, depression, and addiction later on.

    Students lashing out at any speaker brave enough to say something they disagree with. Precious snow flakes demanding “Safe Spaces” to protect them from any idea they haven’t heard from their liberal professors. In this book and the accompanying movie, Dennis Prager, Mark Joseph, and Adam Carolla expose the attack on free speech and free thought. It began in the universities, but—fair warning—it’s coming to your neighborhood and your workplace. “No Safe Spaces is a film every American should see. I could barely move when it was over. Powerful, emotional, and a call to action for anyone worried about the intellectual fascism happening in this country. A brave, timely, and important film.” —MEGYN KELLY, former FOX News anchor and host of Megyn Kelly Today “There is no free speech in America for free thinkers! You can have free speech in America but only if you say what everybody else agrees with. It’s not enough to ‘live and let live’ now. The psycho-elite believe ‘silence is violence’ and you must actively promote what THEY want no matter how vile or reprehensible it is to you. George Orwell lives! They should’ve called Orwell ‘Nostradamus’ because his most frightening prophecies have come to pass, as you will witness in No Safe Spaces!” —MANCOW MULLER, radio phenomenon “An excellent film, the best I’ve seen on the subject of free speech. I especially like Dennis’s line, ‘They have to believe we are evil; otherwise they’d have to debate us.’ Perfect!” —CAL THOMAS, America’s #1 syndicated columnist

    There are dozens of pictorial remembrances, but this is the only book in which people from all walks of life have penned their thoughts, feelings, and memories of Diana. Requiem contains more than eighty heartfelt testimonials by, among others, Maya Angelou, Ted Hughes, Katharine Graham, Clive James, and Simon Schama. This volume beautifully evokes the memory of -- in her brothers words -- the unique, the complex, the extraordinary, and the irreplaceable Diana.

    The Dissociative Identity Disorder Sourcebook serves as a much-needed bridge for communication between the dissociative individual and therapists, family, and friends who also have to learn to deal with the effects of this truly astonishing disorder.