This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as “lean as they ought to be.” One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented. The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself. The potato hack is not just for the overweight. As noted in 1849, anyone with digestive complaints who follows an all-potato diet for a few days at a time will find their digestion improves greatly. Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable. This diversity and stability is lacking in most people and leads to digestive complaints like Gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Inflammatory bowel disease (IBD), and Small intestinal bacterial overgrowths (SIBO). The "modern dyspeptic gut" affects millions of people and costs billions of dollars annually. The answer might be as simple as 3-5 days of potatoes. You don't need this book to do the potato hack. Just eat potatoes until full every day for 3-5 days. It really is that simple! This book explains the science behind the potato hack, some variations on the basic hack, recipes, and what to do if it does not work as advertised. Also found in The Potato Hack is a comprehensive review of resistant starch, gut health, potato history, and a growing guide for those that want to grow their own. Most of the photography throughout the book was done by award-winning photographer, Ann Overhulse. The artfully photographed potatoes found on the cover and on 30 pages within are well worth the full price of the book. Guaranteed that after reading The Potato Hack, you will never look at potatoes the same.

    The Romans employed a tactic they routinely used to conquer and absorb other nations: they grafted their imperial rule onto the religion of the conquered. After 30 years of research, authors James S. Valliant and C.W. Fahy present irrefutable archaeological and textual evidence that proves Christianity was created by Roman Caesars in this book that breaks new ground in Christian scholarship and is destined to change the way the world looks at ancient religions forever. Inherited from a long-past era of tyranny, war and deliberate religious fraud, could Christianity have been created for an entirely different purpose than we have been lead to believe? Praised by scholars like Dead Sea Scrolls translator Robert Eisenman (James the Brother of Jesus), this exhaustive synthesis of historical detective work integrates all of the ancient sources about the earliest Christians and reveals new archaeological evidence for the first time. And, despite the fable presented in current bestsellers like Bill O’Reilly’s Killing Jesus, the evidence presented in Creating Christ is irrefutable: Christianity was invented by Roman Emperors. ***** ”I have rarely encountered a book so original, exciting, accessible and informed on subjects that are of obvious importance to the world and to which I have myself devoted such a large part of my scholarly career studying. In this book they have rendered a startling new understanding of Christianity with a controversial theory of its Roman provenance that is accessible to the layman in a very powerful way. In the process, they present new and comprehensive archeological and iconographic evidence, as well as utilizing the widest and most cutting edge work of other recent scholars, including myself. This is a work of outstanding and original scholarship. Its arguments are a brilliant, profound and thorough integration of the relevant evidence. When they are done, the conclusion is inescapable and obviously profound.” Prof. Robert Eisenman, Author of James the Brother of Jesus and The New Testament Code "A fascinating and provocative investigative history of ideas, boldly exploring a problem that previous scholarship has not clearly or credibly addressed: how (and why!) the Flavian dynasty wove Christianity into the very fabric of Western civilization." -Mark Riebling, author of Church of Spies: The Pope's Secret War Against Hitler

    I didn't want to kill him. For a split second I hesitated. It was snowing. I was soaking and a million miles from home. I was looking at him, he was looking at me. Then, from the back of the trench, came a burst of automatic fire that cut past my head, and I pressed the trigger.Even by SAS standards Mike Curtis has had a remarkable career. Born and bred in the Welsh valleys, he followed his schoolmates into the coal mines at the age of fifteen. In 1979 he applied to join the Parachute Regiment. Enlisted in 2 Para battalion, he served in Northern Ireland and then went out to the island of South Georgia when the garrison of Royal Marines there was taken captive by Argentinian special forces. He joined the SAS in 1983. In Close Quarter Battle Curtis describes his gruelling experiences in the Falklands before focusing on two of his major SAS operations: first in Iraq, where he spent forty-two days Scud-busting hundreds of miles behind enemy lines; then in Bosnia, where he worked closely with all factions and later led a close protection team guarding visiting heads of state.From the Hardcover edition.

    Multiplying the fish and the loaves. Raising Lazarus from the dead. The miracles of Jesus may be well known, but they're often misunderstood. In The Wonder-Working God, pastor Jared Wilson wants to help us see that there's more than meets the eye when it comes to the miraculous events recorded in the Gospels.From the humble wonder of the incarnation to the blinding glory of the transfiguration, this book shows how Jesus's miracles reveal his divinity, authority, and ultimate mission: restoring us and this world to a right relationship with God.

    Tim Hudson was determined to demonstrate his recovery from a recurring injury. Barry Zito had to show the world that after a ho-hum 2003, his 2002 Cy Young Award was not a fluke. Mark Mulder missed the 203 playoffs entirely with a stress fracture, but the way he saw it, he simply needed to be himself-the natural-born pitcher.Given unprecedented access to the Big Three , Mychael Urban recreates their tumultuous season through their eyes. he explores the nuts and bolts of major league pitching, examining each player's unique approach to this craft while revealing how three very different personalities cope with the demands, rewards, and challenges of sports stardom.Now with a new afterword on the 2005 seasonUrban traces the fortunes of the Big Three after Hudson was sent to Atlanta and Mulder to St. Louis, trades which held the dramatic promise of them being reunited again-as opponents-in the playoffs."Written with great color, style, humor, and grace, Aces takes readers on a captivating ride." - Mike Silver, Sports Illustrated"Mychael Urban's book is a fabulous read... This is hardly just a baseball book. It's about life, and he tremendous burden each pitcher carried while trying to lead the Oakland A's to the playoffs. I absolutely loved it." - Bob Nightengale, Senor Writer/Columnist, USA Today Sports Weekly"From the southern fried heat of Tim Hudson to Mark Mulder's cool aloofness to Barry Zito's cerebral wanderings, Urban captures the engine of Oakland's Little Engine That Could of a team with grace and aplomb." - Scott Miller, National Baseball Columnist, CBS.SportsLine.com

    Reader will then seek to be more humane henceforth in life, What else is the intent of all good literature? Creating new kinship among mankind and free the society from artificial and vexing bonds, right? The same can be said for all Pawar’s literature."

    The emotions of women from different places and their sentiments with these sentiments a new eras story is woven in vivid shades.

    Rahman? We know the music. But do we know the man? For the first time, a nation's pride--winner of National Film awards, Oscars, Grammys and hearts--opens up about his philosophies: hope, perseverance, positivity and love. From his early days as a composer of advertisement jingles to his first big break in feature films, from his keenness to integrate new technology with good old-fashioned music scores to the founding of his music school, from his resounding entry on to the international stage to his directorial debut, from his philanthropy to his inner life, Notes of a Dream captures Rahman's extraordinary success story with all the rhythm and melody, the highs and lows, of a terrific soundtrack by the man himself.Featuring intimate interviews with the soft-spoken virtuoso, as well as insights and anecdotes from key people in his life, this balanced, uplifting and affectionate book is the definitive biography of A.R. Rahman--the man behind the music and the music that made the man.

    The book is an excellent narration of the historic details before birth of Shivaji Maharaj, his swarajya fight, till his death.The book is compiled with the reference of numerous historic documents and is in simple language for all. Author who has penned down many books, lectures, plays, movies, held exhibitions, slide shows on Shivaji Maharaj. With the aim about letting people know the greatness of Shivaji Maharaj, author has written this characters sketch of Shivaji Maharaj. Each person has been briefed in short about his background which doesnt prove anywhere out of the way story. All the details are given with the base of study of historic documents and which can know after reading.Each fort instances of battles, various attacks by Shivaji Maharaj etc. along with their dates are been given which form a live picture of each page in front while reading. All about Shivaji Maharaj can be known through this book and is worth adding to your library.The book is in the 17th edition currently is around 1000 pages.

    Revolutionary step by step system marriage success.

    He steadily grew his army from a humble contingent of 2,000 soldiers to a force of 100,000. Assisted by a disciplined military system, a well-structured administrative organization and a deeply traditional society, soon the Maratha force became the only military power of consequence against the Mughals in India.Including accounts of legendary encounters like those with the Adil-Shahi Sultanate and the menacing Aurangzeb, The Grand Rebel is an epic saga of an Indian warrior king whose tales of victory and valour have been inspiring the nation for centuries.

    Many of the difficulties however, are not in the classroom... In The (Un)official Teacher's Manual, Omar Akbar offers direct, humorous and accessible advice on how to deal with the daily issues faced by a teacher- none of which involve teaching! Includes guidance on: lesson observations, emails, promotions, avoiding meaningless extra work, meetings, parents, maintaining a work-life balance, dealing with workplace bullying, and much more. While Omar pulls no punches on the reality of working in a school, a positive streak is maintained throughout. A must read for any teacher or potential teacher. - - - - - - - - - - - - - - Contents: Introduction: Why This Book Was Written 1. How to Get the Most from Observations, Learning Walks, and Book Scrutinies 2. The Don’ts of the School Email System 3. How to Get Promoted and Other Things to Consider 4. How and When to Say No and Yes 5. The Dos and Don’ts of Meetings 6. How to Get Parents on Your Side 7. Guidance for Trainee Teachers 8. Ensuring a Life-Work Balance 9. Bullying: the Problem and the Solution 10. How to Get the Teaching Job You Want 11. Maintaining Good Relationships 12. Why It’s All Worth It

    In fact, Banaz had contacted her local police station multiple times before, even listing the names of the men she expected to murder her in a so-called 'honour' killing. Her parents didn't seem worried, but Banaz had already accused them of being part of the plot.DCI Goode's team took on the investigation before they even had proof that a murder had taken place. What emerged was a shocking story of betrayal and a community-wide web of lies, which would take the team from suburban south London to the mountain ranges of Kurdistan, making covert recordings and piecing together cell phone data to finally bring the killers to justice.