A Mindfulness Guide for the Frazzled


Ruby Wax - 2016
    

What I Know Now: Letters to My Younger Self


Ellyn Spragins - 2006
    "Your hair matters far, far less than you think," is the wry advice that begins the letter bestselling mystery writer Lisa Scottoline pens to her twenty-year old self. And Maya Angelou, leaving home at seventeen with a newborn baby in her arms, assures herself she will succeed on her own, even if she does return home every now and then.These remarkable women are joined by Madeleine Albright, Queen Noor of Jordan, Cokie Roberts, Naomi Wolf, Eileen Fisher, Jane Kaczmarek, Olympia Dukakis, Macy Gray, and many others. Their letters contain rare glimpses into the personal lives of extraordinary women and powerful wisdom that readers will treasure.Wisdom from What I Know Now"Don't let anybody raise you. You've been raised." -Maya Angelou"Try more things. Cross more lines." -Breena Clarke"Learn how to celebrate." -Olympia Dukakis"You don't have to be afraid of living alone." -Eileen Fisher"Please yourself first...everything else follows." -Macy Gray"Don't be so quick to dismiss another human being." -Barbara Boxer"Work should not be work." -Mary Matalin"You can leave the work world--and come back on your own terms." -Cokie Roberts"Laundry will wait very patiently." -Nora Roberts"Your hair matters far, far less than you think" -Lisa Scottoline"Speak the truth but ride a fast horse." -Kitty Kelley

Balancing in Heels: My Journey to Health, Happiness, and Making it all Work


Kristin Cavallari - 2016
    

The Cheap Chica's Guide to Style: Secrets to Shopping Cheap and Looking Chic


Lilliana Vázquez - 2013
    Now a go-to destination for women eager for affordable fashion, the site has established Lilliana as a nationally recognized style expert. Now, in The Cheap Chica’s Guide to Style, Lilliana is spilling her secrets! Fun quizzes will help readers define their style and budget. And Lilliana lays out the best places—from stores to flash-sale sites to their own closets— to score stylish deals. Approachable and beautifully designed, The Cheap Chica’s Guide to Style is the must-have accessory for 2013 and beyond.

Marry Him: The Case for Settling for Mr. Good Enough


Lori Gottlieb - 2010
    So what if you haven't found The One just yet. Surely he'll come along, right? But what if he doesn't? Or even worse, what if he already has, but you just didn't realize it? Suddenly finding herself forty and single, Lori Gottlieb said the unthinkable in her March 2008 article in "The Atlantic" Maybe she and single women everywhere, needed to stop chasing the elusive Prince Charming and instead go for Mr. Good Enough. Looking at her friends' happy marriages to good enough guys who happen to be excellent husbands and fathers, Gottlieb declared it time to reevaluate what we really need in a partner. Her ideas created a firestorm of controversy from outlets like the "Today" show to "The Washington Post," which wrote, "Given the perennial shortage of perfect men, Gottlieb's probably got a point," to "Newsweek" and NPR, which declared, "Lori Gottlieb didn't want to take her mother's advice to be less picky, but now that she's turned forty, she wonders if her mother is right." Women all over the world were talking. But while many people agreed that they should have more realistic expectations, what did that actually mean out in the real world, where Gottlieb and women like her were inexorably drawn to their "type"? That's where "Marry Him" comes in. By looking at everything from culture to biology, in "Marry Him" Gottlieb frankly explores the dilemma that so many women today seem to face--how to reconcile the strong desire for a husband and family with a list of must-haves so long and complicated that many great guys get rejected out of the gate. Here Gottlieb shares her own journey in the quest for romantic fulfillment, and in the process gets wise guidance and surprising insights from marital researchers, matchmakers, dating coaches, behavioral economists, neuropsychologists, sociologists, couples therapists, divorce lawyers, and clergy--as well as single and married men and women, ranging in age from their twenties to their sixties. "Marry Him" is an eye-opening, often funny, sometimes painful, and always truthful in-depth examination of the modern dating landscape, and ultimately, a provocative wake-up call about getting real about Mr. Right.

The Anxiety and Phobia Workbook


Edmund J. Bourne - 1990
    Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. In addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.

The Go-Getter Girl's Guide: Get What You Want in Work and Life (and Look Great While You're at It)


Debra Shigley - 2006
    Magic? No, it’s about strategizing--and The Go-Getter Girl’s Guide shows you how.Born out of interviews with hundreds of successful, stylish young women--including award-winning journalist Soledad O’Brien, Spanx founder Sara Blakely, and bestselling novelist Emily Giffin--The Go-Getter Girl’s Guide provides a no-excuses, big-picture way of thinking about your life and career, as well as day-to-day strategies for how to: Navigate the tricky terrain of office politics Find and use a mentor Figure out when it’s time to get a new job (or career)—and have the courage to act Dress (and groom!) for success And take care of yourself physically and emotionally   Combining the practical career wisdom of What Color Is Your Parachute? with the savvy fashion guidance of The Little Black Book of Style, this dynamite guide is sure to bring out the Go-Getter in generations of women to come.

Don't Shoot the Dog!: The New Art of Teaching and Training


Karen Pryor - 1984
    Originally published entitled: Don't shoot the dog!: how to improve yourself and others through behavioral training, New York: Simon and Schuster, 1984.

In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life


Alisa Vitti - 2020
    It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you'll have the tools to do so, including:• Meal plans and recipes for each phase• Charts for phase-specific exercises, work tasks, and relationship activities• A daily planner that helps you align with your strengths in each phase• A biohacking toolkit for navigating period problems and hormonal birth controlAlisa Vitti, functional nutrition and women's hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.Supplemental enhancement PDF accompanies the audiobook.

Lazy Perfection: The Art of Looking Great Without Really Trying


Jenny Patinkin - 2017
    Every woman wants to look like the best version of her self--natural, radiant, and confident. But who has the time to master complicated steps, or the patience to sift through the glut of choices at the beauty counters? Celebrated makeup artist Jenny Patinkin cuts through the confusion and clutter with her "lazy perfection" approach to beauty, replacing complex techniques and hard-to-wear trends with a streamlined, sophisticated approach to makeup.. Here you'll find guidance on finding a beauty routine that works for you--without a lot of involved steps or overpriced products. Guiding you through an initial makeup drawer purge, through setting beauty priorities, to crafting a finished look, Jenny gives you real-life tips for spending your limited time (and budget) to achieve the results you want. With Lazy Perfection you'll know that you're putting your best face forward--minus the fuss!

The Home Edit: A Guide to Organizing and Realizing Your House Goals


Clea Shearer - 2019
    From the Instagram-sensation home experts (with a serious fan club that includes Reese Witherspoon, Gwyneth Paltrow, and Mindy Kaling), here is an accessible, room-by-room guide to establishing new order in your home.Believe this: every single space in your house has the potential to function efficiently and look great. The mishmash of summer and winter clothes in the closet? Yep. Even the dreaded junk drawer? Consider it done. And the best news: it's not hard to do--in fact, it's a lot of fun.From the home organizers who made their orderly eye candy the method that everyone swears by comes Joanna and Clea's signature approach to decluttering. The Home Edit walks you through paring down your belongings in every room, arranging them in a stunning and easy-to-find way (hello, labels!), and maintaining the system so you don't need another do-over in six months. When you're done, you'll not only know exactly where to find things, but you'll also love the way it looks.A masterclass and look book in one, The Home Edit is filled with bright photographs and detailed tips, from placing plastic dishware in a drawer where little hands can reach to categorizing pantry items by color (there's nothing like a little ROYGBIV to soothe the soul). Above all, it's like having your best friends at your side to help you turn the chaos into calm.

Style Yourself


Tavi Gevinson - 2011
    This book presents the best of fashion bloggers, with tons of outfit ideas and expert tips that show you how to apply high-fashion inspiration to your everyday wardrobe. In this innovative guide to personal style, 95 of the world’s premier fashion bloggers—whose sites receive over 500,000 daily visits combined—give hundreds of coveted insider tips, which are sure to delight teens, industry experts, and urban professionals alike. These new taste-makers (including Jane Aldridge of Sea of Shoes, Tavi Gevinson of Style Rookie, and Susie Lau of Style Bubble) boldly lead the way toward fresh personal style, sharing rich images of their wardrobe inspiration and glimpses into their personal fashion philosophies. With eight comprehensive chapters, Style Yourself has you covered—from your head to your toes! Hundreds of illustrated and annotated garments provide readers with classic fit and styling advice, and for each type of garment, you’ll find examples of how to rock it from the blogosphere’s hyper-chic members . . . from Stockholm to Cape Town, and Osaka to Milan. Featuring: -GARMENT BASICS. Each type of garment is broken down, piece by piece, to help readers get their personal perfect fit. -TAKE YOUR PICK. Illustrated galleries showcase tons of garment types, giving you variations on the basics, plus how to style each one. -GARMENT REMIX. Bloggers show you how to mix and match basic garments in clever, fresh ways. -BUILD YOUR LOOK. Learn how fashion bloggers start with a basic garment and use it to build a complete, head-to-toe look. -SKIRT THE GLOBE. Go on a whirlwind tour to see how international bloggers wear a trend piece. Chapters include: Wardrobe basics – Get on top of your everyday look and learn what’s a must-have for any woman’s closet. Plus, insider shopping tips! Tops – Start at the top—literally. See how to remix that old rock-band tee, wear a sequin shell any day of the week, and get cuffs that hit just right. Bottoms – Craft fresh, high-fashion looks with fun layered tutus, elegant maxi skirts, clever cropped trousers, and brave knit shorts. Dresses – Be a knockout at every occasion—from picnic-perfect pinafores to sexy date-night mini dresses and formal goddess gowns. Colors and Fabrics – Take a crash course in color to figure out which hues look best on you! Discover how to go monochromatic, use an accent color, and play with multiple prints for unexpected looks. Shoes – Skimmers, kitten heels, booties, brogues, and more! Study up on these fun shoe styles to see how a great pair of kicks can transform any outfit. Accessories – Top off your look with a fedora worn in a surprising way, a pair of perfectly flattering sunglasses, or a stack of luxe bangles. Underpinnings – Bras and hosiery can make or break an outfit! This chapter ensures that the garments closest to you give you the confidence to make the whole ensemble rock. With its vibrant imagery and user-friendly appeal, Style Yourself is a book to be savored, showcasing ideas that range from highbrow couture to everyday chic. Let these self-made fashion experts guide you through the maze of fashion, so you can build a personal style that’s all your own!

The Fringe Hours: Making Time for You


Jessica N. Turner - 2015
    And if you go days, weeks, or even months in this cycle, you begin to feel like you have lost a bit of yourself.While life is busy with a litany of must-dos--work, child-rearing, keeping house, grocery shopping, laundry and on and on--women do not have to push their own needs aside. Yet this is often what happens. There's just no time, right? Wrong.In this practical and liberating book, Jessica Turner empowers women to take back pockets of time "they already have "in their day in order to practice self-care and do the things they love.Turner uses her own experiences and those of women across the country to teach readers how to balance their many responsibilities while still taking time to invest in themselves. She also addresses barriers to this lifestyle, such as comparison and guilt, and demonstrates how eliminating these feelings and making changes to one's schedule will make the reader a better wife, mother, and friend.Perfect for any woman who is doing everything for everyone--except herself--"The Fringe Hours" is ideal for both individuals and small group use.

Color Me Confident: Change Your Look - Change Your Life!


Veronique Henderson - 2006
    Millions of people have used this internationally recognized system to look and feel better. Think of it as feng shui for the body, a way of using color to make yourself sparkle from head to toe and glow from within. And now the Color Me Beautiful organization presents brand-new, totally contemporary strategies in an easy-to-follow and lushly illustrated volume. Guided by questionnaires, photos and palettes, and boxed pointers, anyone can do a color analysis and figure out what shades work best with her skin, hair, and eye tones. Confidence-building plans feature ideal outfits for any shape; tricks for adapting your wardrobe to different lifestyles; and ideas for developing a stylish, original approach to dress. Plus, there's makeup and accessory advice for that perfect finishing touch.

Things You Need To Be Told


The Etiquette Grrls - 2001
    The Etiquette Grrls have decided that things are simply getting out of hand, and they have Taken It Upon Themselves to step in with a helpful guide to navigate the Etiquette Quandaries in your day-to-day life. They dish up advice on cohabitation, letter-writing, telephoning, traveling, grooming, drinking, dining, dating, and marriage and, it would be Terribly Rude of you not to pay attention.Who are they, you ask, to be writing such a book? The Etiquette Grrls are graduates of New England Preparatory Schools and Prestigious Colleges; they are throwers of Great Parties; they can hold their liquor; their expertise on fashion and make-up and—especially Subversive Nail Polish colors-knows no bounds; they wear Doc Martens with their cashmere twin sets; and, most important, they know what they're talking about.The Etiquette Grrls' advice has been featured in Ladies Home Journal, Chicago Sun-Times, and Business Week Online.