Today, we can say that reflexology is ideal for not only curing pain (which is a primary symptom showing something is amiss in your body) but also the root cause of the pain. It is little wonder then that reflexology therapy has become very popular as a form of holistic healing, unlike pharmaceutical drugs that mostly address only the symptoms. High stress, chronic fatigue, back pain, and fibromyalgia are only a few examples of unwelcome conditions that can easily be alleviated through the practice of reflexology. Not to mention that reflexology is a great form of disorder prevention too! This book will teach you all about the practice of reflexology, including how to self-perform reflexology and practice it on others. A complete hand chart map and foot chart map are provided within the book for your reference as well. Here Is A Preview Of What You'll Learn... Understanding Reflexology Reflexology Basics Getting Started The Foot Reflexology Chart Map The Hand Reflexology Chart Map Self-Practice with Foot Reflexology Self-Practice with Hand Reflexology Five DIY (Do It Yourself) Reflexology Techniques by Ailment Hand Reflexology: Specific Tips & Techniques Foot Reflexology: Specific Tips & Techniques Much, much more! Download your copy today!Tags: reflexology, hand reflexology, foot reflexology, total reflexology, reflexology guide, reflexology manual, reflexology diagram, reflexology chart, reiki, acupuncture, acupressure, flexology, foot map, chart, map, learn reflexology, relieve tension, treat illness, treat pain, reduce pain, alleviate pain, foot reflexology, what is reflexology, does reflexology work, facial reflexology, reflexology headache, headache, headaches, reflexology techniques, reflexology therapy, alternative therapies, foot therapy, natural therapy, reflexology map, hand reflexology chart, foot reflexology chart, reflexology charts, reflexology treatment, reflexology foot map, reflexology hand map, reflexology maps

    In addition to clear directions and step-by-step illustrations for machine-sewn patchwork and quilted projects, Fresh Quilting includes a detailed section of techniques from basic piecing, cutting, and measuring methods to more advanced techniques such as inserting zippers into pillow backs and using bias binding to finish a quilt. Throughout Fresh Quilting, Malka will teach you how to adventurously and confidently mix colors and prints. You'll be inspired to infuse your own brilliant palettes into each project and discover just how irresistible and beautiful contemporary quilting can be!

    Nevertheless, many teachers end up using language patterns that undermine these goals. Do any of these scenarios sound familiar?We want students to take responsibility for their learning, yet we use language that implies teacher ownership.We want to build positive relationships with students, yet we use sarcasm when we get frustrated.We want students to think learning is fun, yet we sometimes make comments that suggest the opposite.We want students to exhibit good behavior because it's the right thing to do, yet we rely on threats and bribes, which implies students don't naturally want to be good.What teachers say to students--when they praise or discipline, give directions or ask questions, and introduce concepts or share stories--affects student learning and behavior. A slight change in intonation can also dramatically change how language feels for students. In What We Say and How We Say It Matter, Mike Anderson digs into the nuances of language in the classroom. This book's many examples will help teachers examine their language habits and intentionally improve their classroom practice so their language matches and supports their goals.

    In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.

    Designers including Susanna IC, Vicki Square, Annie Modesitt, Heather Zoppetti, Karen Joan Raz, and Kathleen Dames have translated their love for Jane Austen's novels into a stunning tribute to the beloved author. The gorgeously evocative pieces include cardigans, knitted shawls, bags and other accessories, and knitted projects for men and children. While the knitting projects are inspired by the fashions of the regency era, they are every bit as relevant today.Knitters obsessed with Jane Austen as well as stitchers just looking for wonderfully appealing projects will fall in love with the beautiful knitting designs. Essays on fascinating aspects of Austen's life and the regency era round out this inspiring collection. Topics include the places where Austen lived, knitting in Regency England, the yarns available to Austen and her contemporaries, and dressmaking during the time period.

    They were a ragtag team of girls who wanted to play soccer, and no one took them seriously. Their male coach expected little from his "ladies, " and their mediocre performance convinced them he was right.Then a kind of miracle happened. Emiria Salzmann, Thunder's new coach, a top player herself, knew what it took to win--discipline, relentless drills, thigh-burning sprints, and an inspired passing game. The girls hated it, but their coach never let up. Tough and determined, she showed them what it felt like to be winners--and they loved it. As the momentum grew with a string of victories, the girls thrived on the competition, believing they had the right stuff to become champions.They were right! With spirits soaring, Thunder won its league on the last day of the season and headed for the state cup, emerging not just as powerful athletes but as strong, confident, emotionally healthy human beings--champions in the game of soccer, and in the game of life.

    Alexander, PsyDThe second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgerystrategies that help you:* Relieve stress without using food* Modify unhealthy behavior* Overcome hurdles to establishing a consistent exercise program* Deal with negative reactions by friends, family, and spouse to your weight loss* Prevent relapse...and more.ABOUT THE AUTHORDr. Alexander is a psychologist with the Cleveland Clinic Florida in Weston and the 17th Circuit Court of Florida.

    Finally, you will find 10 beautiful afghan patterns that can be completed in just one day. Note that these patterns will help you complete a lap-sized blanket or a baby blanket. For larger projects, you can expect that you will need more than one day to complete. Are you ready to be creative? Just scroll up and download now so that we can get started…

    White takes the reader step by step through the process of making natural soaps for family, friends, and for profit. Easy to understand and master. This second edition includes extended directions for first time soap makers, new recipes, how to make soap in small and large batches and a guide to using essential oils. Includes tips and advice for how to cut and cure soap, how to sell your soaps, packaging and labeling, and how to set up at a craft fair or market. Over 45 soap recipes from luxurious to economical.

    They include a special reader's letter from Karen explaining how the darkness in these stories became more than she could bear and prompted a dramatic career change to write Life-Changing Fiction.Final Vows: When Carol Montecalvo began writing to a man in prison through a program at her church, she considered it her Christian duty. But these letters soon became her lifeline as she fell in love with Dan, the man behind the letters. In Final Vows, Karen Kingsbury chronicles a couple’s unlikely romance and marriage, and what led to Carol's bloody death on her kitchen floor. It seems her husband has obvious motives for murder. But is this former felon really guilty? Or could he actually be a grieving widower, in the wrong place at the wrong time, showing the wrong type of emotions when faced with his wife's lifeless body?Deadly Pretender: CIA Agent. Business Owner. Lobbyist. Bigamist. David Miller was the envy of both friend and foe, with a dream job and perfect family. He seemed to have it all. But he wanted more. One family wasn't enough: he wanted two. Two careers weren't enough; he invented a third. He juggled it all quite well . . . until the day his two wives found out about each other. David Miller groped for ways to hold on to his finances and reputation. His solution? Murder. But it had to be done right, leaving him off the list of suspects.The Snake and the Spider: Florida. Spring Break. Words that evoke excited anticipation for young adults . . . and extreme angst for their parents. But the parents of best friends Daryl Barber and James Boucher were confident their sons could be trusted to spend a week in the sun without them. As they all waved goodbye, no one imagined it would be the last time they'd see each other alive. When the boys missed their agreed-upon daily check-ins, both sets of parents were disappointed. When the boys failed to come home on their planned return date, both sets of parents were furious. And when it was clear the boys had vanished without a trace, both sets of parents were terrified.Missy’s Murder: On an October day, teenager Missy Avila was lured into the woods, beaten, tortured, and drowned. Missy's best friend, Karen, publicly vows to find the killer and even moves in with Missy's family to help. No one could have guessed what would happen next. Missy's Murder is a shocking tale of how jealousy can drive people to acts of great evil.