Book picks similar to
Art of Change: Strategic Therapy and Hypnotherapy Without Trance by Giorgio Nardone
psicologia
sa-06
a_toread-next-1
biblioteca-di-giacomo
The Tartar Steppe
Dino Buzzati - 1940
It tells of young Giovanni Drogo, who is posted to a distant fort overlooking the vast Tartar steppe. Although not intending to stay, Giovanni suddenly finds that years have passed, as, almost without his noticing, he has come to share the others' wait for a foreign invasion that never happens. Over time the fort is downgraded and Giovanni's ambitions fade until the day the enemy begins massing on the desolate steppe...
The Shape of Water
Andrea Camilleri - 1994
Now local enterprise of a different sort flourishes: drug dealers and prostitutes of every flavour. But their discreet trade is upset when two employees of the Splendour Refuse Collection Company discover the body of engineer Silvio Luparello, one of the local movers and shakers, apparently deceased in flagrante at the Pasture. The coroner's verdict is death from natural causes - refreshingly unusual for Sicily. But Inspector Salvo Montalbano, as honest as he is streetwise and as scathing to fools and villains as he is compassionate to their victims, is not ready to close the case - even though he's being pressured by Vigàta's police chief, judge, and bishop. Picking his way through a labyrinth of high-comedy corruption, delicious meals, vendetta firepower, and carefully planted false clues, Montalbano can be relied on, whatever the cost, to get to the heart of the matter.The Shape of Water is followed by the second in this phenomenal series, The Terracotta Dog.
Zeno's Conscience
Italo Svevo - 1923
The mind in question belongs to one Zeno Cosini, a neurotic Italian businessman who is writing his confessions at the behest of his psychiatrist. Here are Zeno’s interminable attempts to quit smoking, his courtship of the beautiful yet unresponsive Ada, his unexpected–and unexpectedly happy–marriage to Ada’s homely sister Augusta, and his affair with a shrill-voiced aspiring singer. Relating these misadventures with wry wit and irony, and a perspicacity at once unblinking and compassionate, Zeno’s Conscience is a miracle of psychological realism.
The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps
Melissa Orlov - 2010
Going beyond traditional marriage counseling which can often discount the influence of ADHD, this discussion offers advice from the author's personal experience and years of research and identifies patterns of behavior that can hurt marriages—such as nagging, intimacy problems, sudden anger, and memory issues—through the use of descriptions of actual couples and their ADHD struggles and solutions. The first third of the book is dedicated to helping couples identify how ADHD impacts their relationship. The last two-thirds provides a specific set of steps couples can move through to overcome their hurt and anger, once again develop loving ways to interact with each other, and find the joy they’ve lost in their struggles. This book encourages both spouses to become active partners in improving their relationship.
Mr Palomar
Italo Calvino - 1983
He is simply seeking knowledge; 'it is only after you have come to know the surface of things that you can venture to seek what is underneath'. Whether contemplating a fine cheese, a hungry gecko, a woman sunbathing topless or a flight of migrant starlings, Mr Palomar's observations render the world afresh.
Self-Compassion: The Proven Power of Being Kind to Yourself
Kristin Neff - 2011
Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in lifeThe relentless pursuit of high self-esteem has become a virtual religion—and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. The feelings of security and self-worth provided by self-compassion are also highly stable, kicking in precisely when self-esteem falls down. This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.This groundbreaking work will show you how to let go of debilitating self-criticism and finally learn to be kind to yourself. Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff—the world's foremost expert on self-compassion—explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective. Engaging, highly readable, and eminently accessible, this book has the power to change your life.
Six Characters in Search of an Author
Luigi Pirandello - 1921
His most celebrated work, Six Characters in Search of an Author, embodies the Nobel Prize-winning playwright's innovations by presenting an open-ended drama on a stage without sets.First performed in 1923, this intellectual comedy introduces six individuals to a stage where a company of actors has assembled for a rehearsal. Claiming to be the incomplete, unused creations of an author's imagination, they demand lines for a story that will explain the details of their lives. In ensuing scenes, these "real-life characters," all professing to be part of an extended family, produce a drama of sorts — punctuated by disagreements, interruptions, and arguments. In the end they are dismissed by the irate manager, their dilemma unsolved and the "truth" a matter of individual viewpoints.A tour de force exploring the many faces of reality, this classic is now available in an inexpensive edition that will be welcomed by amateur theatrical groups as well as by students of drama.
In the Sea There are Crocodiles: Based on the True Story of Enaiatollah Akbari
Fabio Geda - 2010
Thus begins Enaiat's remarkable and often punishing five-year ordeal.When ten-year-old Enaiatollah Akbari's small village in Afghanistan falls prey to Taliban rule in early 2000, his mother shepherds the boy across the border into Pakistan but has to leave him there all alone to fend for himself. Thus begins Enaiat's remarkable and often punishing five-year ordeal, which takes him through Iran, Turkey, and Greece before he seeks political asylum in Italy at the age of fifteen. Along the way, Enaiat endures the crippling physical and emotional agony of dangerous border crossings, trekking across bitterly cold mountain pathways for days on end or being stuffed into the false bottom of a truck. But not everyone is as resourceful, resilient, or lucky as Enaiat, and there are many heart-wrenching casualties along the way. Based on Enaiat's close collaboration with Italian novelist Fabio Geda and expertly rendered in English by an award-winning translator, this novel reconstructs the young boy's memories, perfectly preserving the childlike perspective and rhythms of an intimate oral history. Told with humor and humanity, In the Sea There Are Crocodiles brilliantly captures Enaiat's moving and engaging voice and lends urgency to an epic story of hope and survival.
Co-Creating Change: Effective Dynamic Therapy Techniques
Jon Frederickson - 2013
Co-Creating Change includes clinical vignettes that illustrate hundreds of therapeutic impasses taken from actual sessions, showing how to understand patients and how to intervene effectively. The book provides clear, systematic steps for assessing patients' needs and intervening to develop an effective relationship for change. Co-Creating Change presents an integrative theory that uses elements of behavior therapy, cognitive therapy, emotion-focused therapy, psychoanalysis, and mindfulness. This empirically validated treatment is effective with a wide range of patients.
The Betrothed
Alessandro Manzoni - 1827
Forced to flee, they are then cruelly separated, and must face many dangers including plague, famine and imprisonment, and confront a variety of strange characters—the mysterious Nun of Monza, the fiery Father Cristoforo and the sinister “Unnamed”—in their struggle to be reunited. A vigorous portrayal of enduring passion, The Betrothed‘s exploration of love, power, and faith presents a whirling panorama of seventeenth-century Italian life and is one of the greatest European historical novels.“The 19th-century Italian literary classic renowned for its vivid descriptions of the 1630 pestilence that gutted Milan.” —The New York Times“Compulsory reading for Italian high school students, The Betrothed gives a historically accurate account of the bubonic plague that wiped out a quarter of Milan’s population in 1629-1631.” —Politico“This is not just a book; it offers consolation to the whole of humanity.” —Giuseppe Verdi
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Francine Shapiro - 2012
When we are stuck, talk therapy often fails to produce the needed connections between the old emotional memory and a more grounded view of reality, and medications can have dire side effects and limited effectiveness.
In Getting Past Your Past, Francine Shapiro, who created EMDR (the “eye movement” therapy), opens the door to a scientifically proven mode of treatment used by thousands of clinicians worldwide. The book offers practical procedures that demystify the process and empower readers looking to break free from emotional roadblocks. Shapiro explains the brain science in layman’s terms and provides simple exercises that readers can do at home to achieve real change.
“I always came out of my EMDR therapist’s office reeling (in a good way); and the things I learnedhave stayed with me and enriched my conscious mind. It’s a powerful process. I recommend it.”—from The Noonday Demon by Andrew Solomon
Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul
Stuart M. Brown Jr. - 2009
Or the blissful abandon of a golden retriever racing with glee across a lawn. This is the joy of play. By definition, play is purposeless and all-consuming. And, most important, it’s fun. As we become adults, taking time to play feels like a guilty pleasure—a distraction from “real” work and life. But as Dr. Stuart Brown illustrates, play is anything but trivial. It is a biological drive as integral to our health as sleep or nutrition. In fact, our ability to play throughout life is the single most important factor in determining our success and happiness. Dr. Brown has spent his career studying animal behavior and conducting more than six thousand “play histories” of humans from all walks of life—from serial murderers to Nobel Prize winners. Backed by the latest research, Play explains why play is essential to our social skills, adaptability, intelligence, creativity, ability to problem solve, and more. Play is hardwired into our brains—it is the mechanism by which we become resilient, smart, and adaptable people. Beyond play’s role in our personal fulfillment, its benefits have profound implications for child development and the way we parent, education and social policy, business innovation, productivity, and even the future of our society. From new research suggesting the direct role of three-dimensional-object play in shaping our brains to animal studies showing the startling effects of the lack of play, Brown provides a sweeping look at the latest breakthroughs in our understanding of the importance of this behavior. A fascinating blend of cutting-edge neuroscience, biology, psychology, social science, and inspiring human stories of the transformative power of play, this book proves why play just might be the most important work we can ever do.
Be Calm: Proven Techniques to Stop Anxiety Now
Jill P. Weber - 2019
Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you’re always prepared.Be Calm includes:
A unique, effective approach—offering proven strategies to help manage anxiety on the spot, in a wide range of situations and “Go Deeper” interactive activities that take you to the next level.
The best science—the advanced techniques in this anxiety workbook reflect the latest psychology research.
Reader-friendly— easy-to-navigate, so you can find what’s most important to you right away.
Wherever you are, whatever you’re doing—you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.
Rethinking Narcissism: The Secret to Recognizing and Coping with Narcissists
Craig Malkin - 2015
Yet, the word "narcissist" seems to mean something different every time it's uttered. People hurl the word as insult at anyone who offends them. It's become so ubiquitous, in fact, that it's lost any clear meaning. The only certainty these days is that it's bad to be a narcissist—really bad—inspiring the same kind of roiling queasiness we feel when we hear the words sexist or racist. That's especially troubling news for millennials, the people born after 1980, who've been branded the "most narcissistic generation ever."In Rethinking Narcissism readers will learn that there's far more to narcissism than its reductive invective would imply. The truth is that we all fall on a spectrum somewhere between utter selflessness on the one side, and arrogance and grandiosity on the other. A healthy middle exhibits a strong sense of self. On the far end lies sociopathy. Malkin deconstructs healthy from unhealthy narcissism and offers clear, step-by-step guidance on how to promote healthy narcissism in our partners, our children, and ourselves.