Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing.With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self.

    Written by a prominent social work leader and trainer for social work licensing exams in the U.S., this guide is based on years of time-tested exam prep workshops conducted by the author. It mirrors the ASWB Masters’ "Knowledge, Skills, and Abilities” upon which the exam is based, as well as incorporates information from the DSM-5, which will be included in the exam starting in mid-2015. The guide is comprehensive yet focuses on the material most likely to be included on the exam, so that students can prioritize information as they study. A self-assessment section helps readers identify their strengths and weaknesses before they tackle the material. The author shares her extensive knowledge of the exam by providing useful test-taking strategies and tips for overcoming test anxiety. The 170-question practice test at the end of the guide (with explanations of the correct answers) mirrors the actual exam in both length and structure. Information covered includes human development, diversity, abuse and neglect, assessment and intervention planning, direct and indirect (micro and macro) practice, and professional values and ethics. This book will be a valuable asset for students and aspiring social workers throughout the U.S. and Canada. Key Features: Developed by a highly respected educator of social work licensure candidates Covers all the content areas on the examination, as well as new content added in 2015 Begins with a self-assessment section to help identify areas of strength and weakness Offers a wealth of test-taking tips and strategies to foster exam confidence Includes a practice test (with explanations of the correct answers) that mirrors the exam ASWB is a registered service mark of the Association of Social Work Boards, which neither sponsors nor endorses this product.

    But no way in hell is he making me his nanny!For fifty years the Kraaj have ruled.Now they come for me and tell me to be a nanny for a Kraaj warrior.He’s got two kids he’s taking care of as a promise to his dead comrade.Now this big bad soldier man has an enemy he can’t fight.Poopy diapers.Sure, I love children.But that doesn’t mean you can snatch me and tell me to take care of your kids.Even if this Kraaj warrior is…something else.He takes off that body armor and I can’t look away from that magnificent body.Those ripped abs. Those dragon wings. That tight torso.But you can’t just grab me and expect me to serve you.You certainly can’t go on to say I’m your fated mate.That you love me after you took me.And we’re all going to live happily ever after as a family.That is not what is going to happen here.Except, every waking moment…That’s all my heart is desiring.Author's Note: This is a completely standalone novel set in the Athenaverse. Even if you've never come into the Athenaverse, you'll be able to enjoy this science fiction romance that has no cliffhangers or cheating and guaranteed happily ever after!

    Monsters of an unknown origin roam the lands, searching for those to use in populating their various races with. However, all the monsters in Eden are female, unable to give birth to any males for their kind. Now the men of humanity have become the target for these lustful creatures, and the women have taken up the blade in order to defend their race. It’s a dark time in the world and mankind is at war not only with itself but also the monsters that threaten to steal away all of their men. Yet there is one that believes not all of these creatures are truly evil, that some of them may actually be mankind’s key to survival in this world. And he’s willing to place his life, and virginty, on the line to prove it. -This book is intended for mature audiences- -For those who have previous editions of the Chronicles of Eden series, please make sure you are on the correct book as the Acts have been edited-

    Her rescuer, the dashing Captain Slader, is a wrecker who specializes in salvaging cargo from sunken vessels. As a native New Englander, Virginia grew up in wealth but felt most comfortable on the docks, among the ships. This special connection to the sea is one of the few things the privileged heiress and the rugged captain share. But mixed with the captain’s handsome looks, could this passion be enough to drive Virginia’s marriage plans off course?Captain John Slader is no stranger to the winds of change himself. He’d once lost the thing he held most dear: his family. But now that those same winds have sent him the lovely Virginia, will he risk his heart yet again? Virginia’s fiancé, an up-and-coming politician, may be able to offer her a world of wealth and comfort—but could he cherish her as John would, with a love as boundless as the ocean itself?

    Luckily, there is now a scientifically based nutritional way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet.In this book, registered dietitian and food-as-medicine guru Ali Miller teaches you how to discover and treat the root causes of your body’s chemical imbalances using functional medicine approaches. Create your own personalized eating plan from dozens of delicious recipes, including Sweet Potato Avocado Toast, Zesty Creamy Carrot Soup, Almond Collagen Hot Chocolate, Stress Stabilizing Steamer, and more!By applying The Anti-Anxiety Diet 6 Foundational Rs, you can:-Remove Inflammatory Foods-Reset Gut Microbiome-Repair GI Lining-Restore Micronutrient Status-Rebound Adrenals-Rebalance Neurotransmitters

    Men are from earth. Just deal with it.” Though witty, this sentiment fails to recognize one of the real truths in life: that both genders are completely mystified by one another, and often have a mile-long list of complaints for the opposite sex. Yet, generally speaking, both men and women want to get along—especially if there’s romance involved. A Woman’s Guide to How Men Think offers a practical, humorous, yet compassionate guide for women who want to learn the secrets of the elusive male mind. With author Shawn Smith’s trademark humor, you’ll come to understand why men think and see the world the way they do, and how to work with men to cultivate understanding and communication in relationships, without expecting men to be creatures that they are not. This isn’t a male-bashing book about how men should be more like women, but a book about how men actually are, and how women can use this understanding to get what they need from their relationships. You’ll also learn why men often feel frustrated and criticized, how to deal with lack of communication in ways that don’t put men on the defensive, and how being curious and compassionate (while not accepting disrespectful or abusive behavior) instead of dismissing men for their inherently male traits can lead to greater understanding between the sexes. The plain truth is that both men and women are from planet earth. But that doesn’t mean we are the same. If you are looking for an insider’s guide to the ever-elusive male mind, this is the book for you. The author, Shawn Smith, is a psychotherapist with a blog at ironshrink.com.

    We spin fantasies. We devour novels, films, and plays. Even sporting events and criminal trials unfold as narratives. Yet the world of story has long remained an undiscovered and unmapped country. It’s easy to say that humans are “wired” for story, but why?In this delightful and original book, Jonathan Gottschall offers the first unified theory of storytelling. He argues that stories help us navigate life’s complex social problems—just as flight simulators prepare pilots for difficult situations. Storytelling has evolved, like other behaviors, to ensure our survival.Drawing on the latest research in neuroscience, psychology, and evolutionary biology, Gottschall tells us what it means to be a storytelling animal. Did you know that the more absorbed you are in a story, the more it changes your behavior? That all children act out the same kinds of stories, whether they grow up in a slum or a suburb? That people who read more fiction are more empathetic?Of course, our story instinct has a darker side. It makes us vulnerable to conspiracy theories, advertisements, and narratives about ourselves that are more “truthy” than true. National myths can also be terribly dangerous: Hitler’s ambitions were partly fueled by a story.But as Gottschall shows in this remarkable book, stories can also change the world for the better. Most successful stories are moral—they teach us how to live, whether explicitly or implicitly, and bind us together around common values. We know we are master shapers of story. The Storytelling Animal finally reveals how stories shape us.

    What followed was a raucous ride through the world of online dating. Sales, an award-winning journalist and single mom, became a leading critic of the online dating industry, reporting and writing articles and making her directorial debut with the HBO documentary Swiped: Hooking Up in the Digital Age. Meanwhile, she was dating a series of younger men, eventually falling in love with a man less than half her age. Nothing Personal is Sales’s memoir of coming-of-middle-age in the midst of a new dating revolution. She is unsparingly honest about her own experience of addiction to dating apps and hilarious in her musings about dick pics, sexting, dating FOMO, and more. Does Big Dating really want us to find love, she asks, or just keep on using its apps? ​Fiercely feminist, Nothing Personal investigates how Big Dating has overwhelmed the landscape of dating, cynically profiting off its users’ deepest needs and desires. Looking back through the history of modern courtship and her own relationships, Sales examines how sexism has always been a factor for women in dating, and asks what the future of courtship will bring, if left to the designs of Silicon Valley’s tech giants—especially in a time of social distancing and a global pandemic, when the rules of romance are once again changing.

    Bad Boys Finish First: How to Stop Being the Nice Guy and Become the Man Women Can’t Resist will explain the evolutionary basis for why women love jerks--and how you can turn that to your advantage. Bad Boys Finish First offers easy, proven dating tips any guy can follow. Whether your goal is seduction or a lasting relationship, you’ll discover how to awaken the deepest desires in any woman. Inside the Book: How to be comfortable with your own masculinity The importance of not investing in any one woman Why you should tell her she looks fat in that dress The power of making statements, not asking questions The tests all women will give you--and how to pass them, every time And much more!You CAN escape the friendzone. Grab Bad Boys Finish First today, and watch as women flock to your side!

    For his grandmother was tied up with an ancient legacy that Jimmy must face whether he believes in it or not. And he finds that magic and chemical engineering are not so incompatible . . . especially when it comes to beautiful, voluptuous demons.Demon Hunter: Birthright is the first novel in the Demon Hunter series and contains explicit adult scenes and themes of harem, black magic and demonology.

    Fifty years later she is Patrice Leigh, a nationally celebrated medium. But cracks are forming in the carefully constructed barriers that keep her real history at bay.Leo is the journalist hired to write Patrice's biography. Struggling to reconcile the demands of his family, his grief for his lost son, and his need to understand his own background, Leo becomes more and more frustrated at Patrice's refusal to open up.Because behind closed doors, Patrice is hiding more than one secret. And it seems that now, her past is finally catching up with her.May thrills in this English familial mystery, adding enticing plot layers as intricate and divisive as the themes she introduces.'Intriguing with a cast of complex characters that keep you fascinated, this is a page-turner and surprisingly tender' Katie FForde'A resonant, emotional story about grief, loss and love with a complex, tragic heroine--a fake psychic reaching the end of her career. Although it's about death, this story is never depressing, and ultimately it's about recovery and healing' Julie Cohen'A beautiful and compelling story that delves into what is real, what we are willing to believe and the power of grief' Liz Fenwick'"All That is Lost" is a bold, beautiful thought-provoking novel, that sensitively confronts difficult themes' Rowan Coleman'It is a triumph. What Alison May has produced is an intimate and affecting study of loss, grief and identity that is just wonderful.' Linda's Book Bag'What an interesting and unique book... a fascinating, at times heart-wrenching, look at secrets, the cost of keeping them hidden, and whether hiding them requires lies.' Fireflies and Free Kicks

    He works in construction and enjoys outdoor sports and hobbies. Everything changes when his boss drags him off to do some caving and disaster strikes. Bill is about to find out what he is made of. Is he ready to meet the wider universe? WARNING! This is Erotic Fantasy. If you will be offended by Explicit Sex, MF, MFF, with lesbian overtones this is NOT the book for you! If you are offended by polyamory it is time for you to hit back on your browser!

    When she gets word about the opportunity of a lifetime to do a Valentine's Day party for an elite club in Washington D.C. she jumps at the chance, only finding out that the party isn't for just any club, it is for the premier private BDSM club, Wicked. Desperate for a chance to make the social and professional connections that this job would offer, she agrees to a most unconventional business arrangement with the handsomest man she's ever met. CEO Isaac O'Keefe swore off relationships years ago after having his heart broken and his bank account emptied by his gold digging first wife. He thought he'd managed to keep his heart under lock and key, but when Lucia walks into his office he is instantly drawn to the fiery beauty in a way he's never felt before. He convinces Lucia to take the position as event planner for Wicked's Valentine's Day Party, but in order to make the event a success, something he needs to happen to secure his place on the board at Wicked, he must give her a crash course at all the dark pleasures BDSM has to offer. What starts out as a business partnership quickly turns into something more as Lucia breaks down every wall around his heart without even trying. Isaac must then make a choice, push Lucia away and continue to live a safe, but lonely life, or open himself up again to the greatest pain and pleasure in the world. Love.

    Be swept away by Regency rogues, rakes, scoundrels, and chivalrous lords along with the smart, spirited ladies who win their hearts! In Need of a Knight Lady Aldora Adamson has the weight of the world on her shoulders. In need of a respectable husband to save her family from ruin, she sets her sights on the Marquess of St. James... The only problem? Aldora didn’t anticipate the sparks that would fly when she meets the marquess’ younger, scandalous brother. For Love of the Duke After the tragic death of his wife, Jasper, the 8th Duke of Bainbridge buried himself away in the dark cold walls of his home, Castle Blackwood. When he’s coaxed out of his self-imposed exile to attend the amusements of the Frost Fair, his life is irrevocably changed by his fateful meeting with Lady Katherine Adamson. More Than a Duke Armed with the heart of a duke pendant, fabled to land the wearer a duke’s heart, Lady Anne Adamson decides to enlist the aid of the notorious Harry, 6th Earl of Stanhope. A scoundrel with a scandalous past, he is the last gentleman she'd ever wed...however, his reputation marks him the perfect man to school her in the art of seduction... The Love of a Rogue Jilted by her betrothed, Lady Imogen Moore is done with love. Never again wanting to experience the pain of a broken heart, she’s resolved to make a match with a polite, staid gentleman. All her best plans however, are upended when she meets her best friend’s roguish brother, Lord Alex Edgerton. Loved by a Duke For ten years, Lady Daisy Meadows has been in love with Auric, the Duke of Crawford. Ever since his gallant rescue years earlier, Daisy knew she was destined to be his Duchess. Unfortunately, Auric sees her as his best friend's sister and nothing more. But perhaps, if she can manage to find the fabled heart of a duke pendant, she will win over the heart of her duke. To Love a Lord: The last place finishing school instructor Mrs. Jane Munroe belongs, is in polite Society. Vowing to never wed, she’s been scuttled around from post to post. Now she finds herself in the Marquess of Waverly’s household. She’s never met a nobleman she liked, and when she meets the pompous, arrogant marquess, she remembers why. But soon, she discovers Gabriel is unlike any gentleman she’s ever known. The Heart of a Scoundrel Ruthless, wicked, and dark, the Marquess of Rutland rouses terror in the breast of ladies and nobleman alike. All Edmund wants in life is power. After he was publically humiliated by his one love Lady Margaret, he vowed vengeance, using Margaret’s niece, as his pawn. Except, he’s thwarted by another, more enticing target—Miss Phoebe Barrett. To Wed His Christmas Lady William Hargrove, the Marquess of Grafton and Lady Cara, these two people who start out at odds are offered renewed beginnings and fresh starts...together.