The route takes the walker into France, Switzerland and Italy and is described in both anti-clockwise and clockwise directions, with variants and information about facilities en route.

    Younger than Bill Bryson, smaller than Levison Wood, and hairier than Julia Bradbury. In his latest adventure, our bumbling yet affable narrator walks the 100 miles of the stunning and dramatic West Highland Way.Join him on a memorable hike that takes in all the splendour of the Scottish Highlands. With grand imposing scenery and beautiful shimmering lochs. Mountain peaks, midges, Highland Cows, Irn-Bru, turnip pizzas, waterfalls, wild open moors and going to increasingly bizarre lengths to avoid sleeping in a tent. If you like the sound of any of these things, then this is undoubtedly the book for you.

    In this entertaining and frequently hilarious book, Mark takes us on a journey not only of 1111 miles, but of the highs and lows of long-distance walking.'I read the entire journey cover to cover in a couple of days. Totally fascinating, very amusing.' - Howard J'I highly recommend that people read it from start to finish. It is a great tale ' - Peter K'Thank you for being so enthusiastic about travelling and revealing your passion in such a constructive way ' - Jenny S'A certain cure for a jaded outlook.' - Marilyn S'You can't put it down.' - Frank W'A great job ' - Kevin P

     The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment. These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs. This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.

    Together, we own and run TWO successful blogs! We went from $0 to over $103,457.98 in our first year of blogging, and we now make over $100,000 per month between both of our combined blogs, and we’re going to tell you EXACTLY how we got started in this eBook. It’s going to include the ups and the downs, the great successes and the complete and utter failures, and all of the steps in between.

    You know about friends and family who are struggling with diabetes and trying to live a normal life. Well, if you or any of your family members are struggling with diabetes, then you understand these symptoms very well. You would have also heard that diabetes is irreversible. Now, here is the deal – Diabetes can be reversed and this book will teach you how. This book will guide you how to avoid the negative consequences of diabetes and live a happy energetic life Here is a preview of what you will learn. What is diabetes Types of diabetes you might have and the symptoms Factors causing diabetes Tips to manage your diabetes The diabetic nutritional strategy Foods to consume for diabetes Foods to avoid Exercises for controlling diabetes Stress relief for diabetes Supplements to help your diabetes Tags:Diabetes, Diabetes Cure, Reverse Diabetes, Type 2, Diabetes Solution, Diabetes Destroyer, Diabetes Cookbook, Diabetes Diet, Diabetes without Drugs, Diabetes Awareness, Diabetes Book, Diabetes for Dummies, Diabetes Breakthrough, Diabetes Care, Diabetes Diet Plan, Diabetes Treatment

    Of all his adventures, those he enjoyed on America’s Pacific Crest Trail in the Eighties are among his favourites. The PCT runs 2,600 miles from Mexico to Canada through desert, forest and mountain wildernesses. In Rattlesnakes and Bald Eagles Chris recounts not only his own six month w alk but also the longer story of the Trail, and shares his ideas on how it is developing and where it is all going with his many readers. Illustrated with Chris Townsend’s photographs from his long hike, and earlier, iconic images, Rattlesnakes and Bald Eagles will be the definitive Pacific Crest Trail account

     Did you know that up to 95% of the people that attempt to use the law of attraction to manifest their desires see no noticeable results? The truth is that most people fail to use the law of attraction properly. In this book, I'm going to explain to you how you can correctly use the law of attraction to manifest your desires fast. You will learn some of the secrets that have been left out of many LOA books, and you will learn about the mistakes that people make when using the law of attraction so that you can avoid them and begin immediately manifesting your desires in record time. The law of attraction is a physical law of the universe that is working 24/7. It can work for you or against you. The law will work against you if you fail to grasp the important key concepts. In this book, I'm going to share with you how you can ensure your success and never make the mistake that so many people make, which is attracting what they don't want rather than what they desire. I have studied countless successful people over the years and have taken courses on the law of attraction, and this book is a condensed version of all the most valuable knowledge I've gained over the years. I am confident that you will be well on your way to living your wildest dreams if you apply the concepts in this book. The law of attraction has worked for me, and so I know it can work for you as well.

    What we learned about ourselves and about each other. And the sorry tale of how I came to walk a mile in my underpants… In February 2016 I asked Alex, my youngest son, if he wanted to come for a walk with me. Why? Because I wanted a physical challenge before I was too old for a physical challenge – and I wanted some father/son time before Alex went to university and things were never quite the same again. But I wasn’t a walker: I was a writer: someone who spent his days slumped over a desk. The furthest I’d walked was four miles with the dog on a sunny day. So I had to get fit, I had to find out if I could walk 90 miles in 5 days – and I had to come face to face with the ghosts that had haunted me for ten years. “I absolutely love it. Such an easy read and very humorous.” ‘Father, Son and the Pennine Way’ takes you from the February afternoon when I asked Alex to come for a walk with me, to the day we sent off from Malham in North Yorkshire, to the moment we strode up the final hill into Dufton, just outside Carlisle. …But it’s not a book about walking. This is a book about a father/son relationship told through a walk. If you want a traditional guidebook, don’t buy the book. But if you want to be entertained, inspired, amused and taken on a wonderful journey through the Yorkshire Dales, then you’ll love this book. “A brilliant story. Really well put together and very funny.”

    The new edition includes updated information on manufacturers and suppliers, along with some new colour photos to inspire the reader to find a remote hill top, roll out their bag and watch the sunset.

    Do you have any idea what animal can paint a recognizable figure on a canvass using a paintbrush? Do you know of any animal that can teach themselves how to open canned food? How about those that can play computer games, solve math problems and logical puzzles just like humans…or even better than humans? The fun does not stop there.Any idea what animal has razor sharp memory that can recognize the meaning of a word or a face from years ago? And of course there is the animal that communicates by singing lengthy songs. If another animal of the same species hears the song, it will repeat the exact same song as a response! And speaking of songs, let’s not forget the animal who can sing lullabies while nursing her young. This Book Has Amazing Facts & Photos of 15 Incredibly Smart Animals. For centuries, understanding how animals act and think has always been a very intriguing topic for scientists. After all, though humans are branded to be the most intelligent species on the planet, it is undeniable that our fellow occupants in the animal kingdom have their own fascinating brainpower, instincts and unique survival tactics to boast. Just as humans have a unique way to communicate; other creatures have also forged special ways to understand each other and to respond to their environments. Scientists did countless laboratory experiments to capture not just their communicating abilities but also their feelings and emotions, learning processes, memory capacity, and their ability to use tools or even to pick up a foreign language.This book is fully illustrated and has simple blocks of text that will make learning fun for your child.The following animals are featured: Spiders Ants Sea Lions Crows Raccoons Horses Falcons Cats Squirrels Elephants Dogs Whales Dolphins Pigs Chimpanzees Yours kids can have fun while learning!Prepare to learn the most astonishing facts about how these animals stand out from the rest in terms of intelligence.This book is part of a series called, "Weird & Wonderful Animals" all of which are great for bedtime reading. Collect the series!

    Veteran world-renowned author Dan Gookin walks you through everything from getting started with setup and configuration to making the most of your phone's potential with texting, e-mailing, accessing the Internet and social networking sites, using the camera, synching with a PC, downloading apps, and more.Covers all the details of the operating system that applies to every Android phone, including Motorola Droids, HTC devices, Samsung Galaxy S phones, to name a few Walks you through basic phone operations while also encouraging you to explore your phone's full potential Serves as an ideal guide to an inexperienced Android newbie who is enthusiastic about getting a handle on everything an Android phone can do Android Phones For Dummies helps you get smarter with your Android smartphone.

    From outdoor adventures (hiking, biking, sea kayaking, sailing) to the top lobster restaurants in Bar Harbor, Acadia: The Complete Guide puts the best of Acadia at your fingertips. Fascinating chapters on geology, history, ecology and wildlife bring the park to life. Over 20 detailed maps make travel planning easy.Written and photographed by Maine native James Kaiser, Acadia: The Complete Guide offers dozens of insider tips to help you make the most of your time in the park. Whatever your interests—driving the Park Loop Road, hiking to the top of Cadillac Mountain, biking the Rockefeller Carriage Roads, sailing past historic Bass Harbor Lighthouse—Acadia: The Complete Guide is the only travel guide you'll need.The Bestselling Guidebook to Acadia for over a Decade!Over 150 Color PhotographsOver 20 Detailed MapsFascinating Chapters on Geology, Ecology, Wildlife and HistoryDetailed Info on Hiking, Biking, Sea Kayaking and SailingFilled with Tips to Save You Time and Money!

    Produced as the British railway network was reaching its zenith, and as tourism by rail became a serious pastime, it was the first national tourist guide specifically organized around railway journeys, and to this day offers a glimpse through the carriage window at a Britain long past. Bradshaw's Descriptive Railway Hand-Book of Great Britain and Ireland was published in four parts, describing the sights to be seen in towns and cities encountered along selected railway journeys in each region. Gathered together into a single book, it bore the short title Bradshaw's Handbook and after a few years, passed into obscurity, remaining extremely rare to this day. This is facsimile of that book, possibly the only surviving example of the 1863 edition.The original Bradshaw's Handbook inspired the BBC2 television series Great British Railway Journeys, now preparing for a fourth season.

    Designed to allow even the absolute beginner to find their way anywhere in the world, it also develops a unique confidence in navigation – with or without technical aids.With a preface by Sir Ranulph Fiennes, contents will also include:Environmental clues – Using the natural environment to navigateMaps – An introduction to the different types of mapsThe Compass and North – How compasses work, how to use them and how to choose the right oneMap and Compass Navigation – twenty-five easy-to-learn skills are describedRelocation Procedures – What to do when lost, dealing with well-known relocation procedures and some ground-breaking new onesStellar Navigation – Simple methods that are easy to learnGNSS (GPS) Navigation – Why Global Satellite Navigation Systems are the most significant advance in navigation since the invention of the magnetic compass; details all of the systems now available, including the American GPSSpecialist environments and equipment – Which techniques are best, where and how to use them in environments such as the Arctic, coastal areas, desert regions, jungles or forests, mountains and urban areasWritten by one of the world's leading search and rescue consultants and highly illustrated with specially commissioned photographs designed to emphasise navigation problems – this is the ultimate guide to not losing your way.