The Athlete's Way program, focusing on cardio, strength, stretching, nutrition and sleep, uses neurobiology and behavioral models to enable you to think, train and behave like an athlete, making you more optimistic, resilient, and intense. You will want to get a glow on every day to increase your daily bliss quotient. Exercise will no longer be something to dread but something to enjoy and experience to the fullest. The Athlete's Way teaches you how to make exercise a source of joy and something you will want to engage in daily. Sweat will become a symbol of your striving for a standard of excellence and a solid work ethic that is synonymous with peak performance. The stamina, tenacity, and drive fortified through athletics--and this program--can be applied to any dream, obstacle, or goal you aspire to achieve. Christopher Bergland is a Manhattan-based world-class endurance athlete. He holds a Guinness World Record for treadmill running (153.76 miles in 24 hours) and has won the longest nonstop triathlon in the world three times. He completed The Triple Ironman, a 7.2-mile swim, 336-mile bike, followed by a 78.6-mile run (done consecutively) in a record breaking time of 38 hours and 46 minutes. He directs the triathlon program at Chelsea Piers and has been sponsored by Kiehl's since 1996. He has been featured in dozens of TV, magazine, and newspaper articles including CNN, PBS, ABC, CBS, Fox, Men's Journal, ESPN magazine, and the L.A. Times.  He currently manages a specialty sporting goods shop in New York City called "JackRabbit Sports." Inspiring Lessons from a World-class Endurance Athlete"I love to sweat.  All told, I have run distance equal to four trips around the world on a treadmill and on the streets of Manhattan where I live.  I have biked to the moon and back, dueling it out with a red, blinking pacer light on a LifeCycle control panel or logging countless laps in Central Park.  I've even crossed the Atlantic a few times - in the pool - and I've swum in almost every ocean around the world competing in Ironman triathlons.  When I am running, biking, or swimming, happiness pours out of me.  I am not alone.  Everyone who exercises regularly experiences this bliss.  And it is available to you, too, anytime you break a sweat.  The Athlete's Way is an individual process but ultimately a universal experience.  We feel good when we sweat.  I have learned how to find Nirvana on the treadmill, and I am going to teach you my secrets."            --Christopher Bergland

    That all changed when a young killer whale was captured off the west coast of North America and displayed to the public in 1964. Moby Doll—as the whale became known—was an instant celebrity, drawing 20,000 visitors on the one and only day he was exhibited. He died within a few months, but his famous gentleness sparked a worldwide crusade that transformed how people understood and appreciated orcas. Because of Moby Doll, we stopped fearing "killers" and grew to love and respect "orcas."

    The Unofficial Guide to Walt Disney World 2018 explains how Walt Disney World works and how to use that knowledge to make every minute and every dollar of your vacation count. With advice that is direct, prescriptive, and detailed, it takes the guesswork out of travel by unambiguously rating and ranking everything from hotels, restaurants, and attractions to rental car companies. With an Unofficial Guide in hand, and authors Bob Sehlinger and Len Testa as guides, find out what’s available in every category, from best to worst, and use step-by-step detailed plans to help make the most of your time at Walt Disney World.

    Dramatic, amusing, and engaging observations of a major climb by a first-time climber.

    The Tiniest Mansion will teach you how to convert a small RV into a rolling palace with all the comforts of your home, plus the freedom to live anywhere you want without paying rent.The Tiniest Mansion covers everything from the essentials like choosing an RV, generating power, and dumping your tanks to more extravagant projects like installing marble floors and building an entertainment system.This book is a practical guide for anyone who is living in an RV or is considering it. Tynan, who has been living in an RV since 2006, shares all of his hard won secrets of RV living in this book.

    This contentious, often entertaining period gave rise to sport climbing, climbing gyms, and competitive climbing--indelibly transforming the sport.Jeff Smoot was one of those brash young climbers, and here he traces the development of traditional climbing “rules,” enforced first through peer pressure, then later through intimidation and sabotage. In the late ’70s, several climbers began introducing new tactics including “hangdogging,” hanging on gear to practice moves, that the old guard considered cheating. As more climbers broke ranks with traditional style, the new gymnastic approach pushed the limits of climbing from 5.12 to 5.13. When French climber Jean-Baptiste Tribout ascended To Bolt or Not to Be, 5.14a, at Smith Rock in 1986, he cracked a barrier many people had considered impenetrable.In his lively, fast-paced history enriched with insightful firsthand experience, Smoot focuses on the climbing achievements of three of the era’s superstars: John Bachar, Todd Skinner, and Alan Watts, while not neglecting the likes of Ray Jardine, Lynn Hill, Mark Hudon, Tony Yaniro, and Peter Croft. He deftly brings to life the characters and events of this raucous, revolutionary time in rock climbing, exploring, as he says, “what happened and why it mattered, not only to me but to the people involved and those who have followed.”

     What drives a man to travel to sixty countries and spend a fortune to count birds? And what if that man is your father? Richard Koeppel's obsession began at the age of eleven, in Queens, New York, when he first spotted a Brown Thrasher and promptly jotted the sighting in a notebook. Several decades, one failed marriage, and two sons later, he added an astonishing 517 birds to that list on a single trip to Kenya. Soon after, he ended the last romantic relationship he would ever have, scaled down his medical practice, and decided to see every bird on earth, becoming a "Big Lister," a member of a subculture of competitive bird-watchers worldwide, all pursuing the same goal. Over twenty-five years, he collected more than 7,000 species (of a known 9,600), becoming one of about ten people ever to do so. "To See Every Bird on Earth" explores the thrill of this chase, the all-absorbing crusade at the expense of all else, and travel, to places both dangerous and dull, for the sake of making a check mark in a notebook. It's also the story of obsession-answering the questions why list? and why birds?-and how it defines us. A riveting glimpse into a fascinating subculture, To See Every Bird on Earth traces the love, loss, and reconnection between a father and a son, and explains why birds are so critical to the human search for our place in the world.

    Often hilarious, sometimes bittersweet and always entertaining, these true tales tell the stories of a landscape, a lifestyle and a unique community.

    As a wife, mother, and successful executive, she seemed to be living the modern American dream. But one night, a panic attack sent her tumbling into an existential crisis and questioning everything about her life. That’s when she and her husband made a decision that shocked their family and friends: they sold everything they owned, pulled their three young daughters out of school, and became a family of wandering globetrotters. Loaded with hilarious mishaps as well as deeply meaningful revelations, Excess Baggage chronicles the Carisch family’s extraordinary, eighteen-month adventure across six continents. As they navigate the trials and tribulations of international travel, the family encounters unique people and bizarre situations that teach them about the world―and themselves. Carisch’s candid and insightful account of her family’s journey will have you laughing out loud, shedding a few tears, and bringing the lessons of family travel into your own life . . . without ever having to leave home.

    John's affection, wisdom and lyricism sings off every page, bringing the natural world around him to life: from the rookery filled with twenty-nine nests and distinct bird calls to descriptions of the winter morning light, from the wood mice and the squirrels preparing for winter to tracking a fox's path through the snow. In particular it brings John's lifelong love of birds—his gods of the morning—to the fore.In the Highland glens, bird numbers plummet as their food supplies—natural fruits and every kind of creeping, crawling, slithering or flying bug—begin to disappear. Not just the swallows and house martins have vanished from round the houses. Gone are the insect snatching wheatears, whinchats and stonechats from the hills, and redstarts and flycatchers have fled the woods. Pied wagtails no longer flicker across the lawns and sandpipers and grey wagtails have deserted the river banks. Farmland and hedgerow species have vanished in the night: the linnets, yellowhammers, and all the warblers have decamped from the thickets.By the first frosts the hills will have emptied down to a few hardy stalwarts such as the golden eagles, the raven and the irrepressible hooded crows. Silence settles across the land. The few species that are left frequent a changed world. Soon only the buzzards and wood pigeons will hang on in the woods and the coniferous forests will be host to flocks of chaffinches, tits, siskins, and crossbills passing through.

    Written by former Natural History columnist Douglas Preston, who worked at the American Museum of Natural History for seven years, this is a celebration of the best-known and best-loved museum in the United States.

    They evolved from land-roaming, dog-like creatures into animals that move like fish, breathe like us, can grow to 300,000 pounds, live 200 years and roam entire ocean basins. Whales fill us with terror, awe, and affection--yet we know hardly anything about them, and they only enter our awareness when they die, struck by a ship or stranded in the surf. Why did it take whales over 50 million years to evolve to such big sizes, and how do they eat enough to stay that big? How did their ancestors return from land to the sea? Why do they beach themselves? What do their lives tell us about our oceans, and evolution as a whole? Importantly, in the sweepstakes of human-driven habitat and climate change, will whales survive?Nick Pyenson's research has given us the answers to some of our biggest questions about whales. Nick's rich storytelling takes us to the cool halls deep inside the Smithsonian's priceless fossil collection, to the frigid fishing decks on Antarctic whaling stations, and to the blazing hot desert of Chile where scientists race against time to document the largest fossil whalebone site on earth. Spying on Whales is science writing at its best: an author who is an incredible, passionate writer, at the forefront of his field, on a topic that invokes deep fascination.

    Memory is not their guide — no one butterfly makes the round trip — but each year somehow find their way to the same fifty acres of forest on the high slopes of Mexico’s Neovolcanic Mountains, and then make the return trip in the spring.In Four Wings and a Prayer, Sue Halpern sets off on an adventure to delve into the secrets behind this extraordinary phenomenon. She visits scientists and butterfly lovers across the country, offering a keenly observed portrait of the monarchs’ migration and of the people for whom they have become a glorious obsession. Combining science, memoir, and travel writing, Four Wings and a Prayer is an absorbing travelogue and a fascinating meditation on a profound mystery of the natural world.

    Whether he is tracking great yellow bumblebees in the Hebrides or chasing orchid bees through the Ecuadorian jungle, Dave Goulson’s wit, humour and deep love of nature make him the ideal travelling companion.This utterly charming book will also inspire you to think about the ways in which we are all responsible for the future of our world. Through his scientific expertise and passion for conservation, Goulson shows us nature’s resilience against the odds, and that beauty hides in the most surprising places.

    But now, suddenly, the turtles are dying, ravaged by a mysterious plague that some biologists consider the most serious epidemic now raging in the natural world. Perhaps most important, sea turtles aren't the only marine creatures falling prey to deadly epidemics. Over the last few decades diseases have been burning through nearshore waters around the world with unprecedented lethality. What is happening to the sea turtle, and how can it be stopped? In this fascinating scientific detective story, Osha Gray Davidson tracks the fervent efforts of the extraordinary and often quirky scientists, marine biologists, veterinarians, and others racing against the clock to unravel a complicated biological and environmental puzzle and keep the turtles from extinction. He follows the fates of particular turtles, revealing their surprisingly distinct personalities and why they inspire an almost spiritual devotion in the humans who come to know them. He also explores through vivid historical anecdotes and examples the history of man's relationship to the sea, opening a window onto the role played by humans in the increasing number of marine die-offs and extinctions. Beautifully written, intellectually provocative, Fire in the Turtle House reveals how emerging diseases wreaking havoc in the global ocean pose an enormous, direct threat to humanity. This is science journalism at its best.