The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frederic Delavier can provide.With over 550 full-color photos and illustrations, you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results."Delavier's Stretching Anatomy" includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of "PowerMag" in France, author and illustrator Frederic Delavier is a journalist for "Le Monde du" "Muscle" and a contributor to "Men's Health Germany "and several other strength publications. His previous publications, "Strength Training Anatomy "and "Women's Strength Training Anatomy, " have sold more than 2 million copies.

    So get out your pencils and join Marc on a journey of discovery as he reveals the secrets of his masterpieces.

    Finally, she traces the last 30 years of Potter's life, when she abandoned books to become a working farmer and pioneer of the conservation movement in the early days of the National Trust. Special features throughout the book will show how Beatrix Potter developed many of her most famous characters, including Peter Rabbit, Mrs. Tiggy-winkle, and Jemima Puddleduck.

    A selection of 30 beautiful designs suggests the range of this increasingly popular material, and the illustrated instructions make the craft's fundamentals easy to learn. Because the simplest projects come first, beginners can work their way through the book progressively, building on their skills. Novices will have fun making the carved trough, sandcast bowl, and elegant relief panel. More sophisticated projects, including a decorative walkway and polished table, come next, and they'll bring charm to any outdoor space. More adventurous artists can unleash their creativity on a "Garden Guardian" sculpture or water feature. A Selection of the Crafters Choice and Homestyle Book Clubs.

    This is the perfect gift for a loved one, or to cheer yourself up on a dark day when all you need is a hug. The one hundred beautiful and intricate illustrations from the three-times winner of the CILIP Kate Greenaway Medal includes a hug for every emotion and occasion. But one thing is for certain: every hug will touch your heart.In a perfect pocket-sized format, 100 Hugs is certain to comfort and raise a smile.

    The book contains keys to figuring out construction in a direct, easy-to-follow, and highly visual manner. Art students, 3D sculptors and illustrators alike will find this manual a practical foundation upon which to build their knowledge of anatomy - an essential background for anyone wishing to draw or sculpt easily and with confidence! In this book you will find the most the important muscles, functions and actions of the human body. Over 500 drawings illustrate the range from simple anatomy studies to more complex tutorials. More than 250 photos have been drawn over, revealing the muscles.

    This shy, snuffling, enigmatic animal has captured the imagination of children and adults for centuries – from Beatrix Potter’s Mrs Tiggywinkle to Sonic the Hedgehog.Full to the brim with fascinating insights and countryside lore, The Hedgehog Handbook explores different facets of this much-admired mammal – from its wildlife habits to its literary heritage, how different cultures have viewed the hedgehog and what we can do to help preserve this icon of rural life. Fun, sweet and warm hearted, The Hedgehog Handbook is a month by month celebration of one of the countryside’s best-loved creatures. Packed with inspirational quotes, entertaining facts, folklore and literary references, it’s the perfect gift for anyone with a penchant for prickles.

    In over 400 drawings, George B. Bridgman demonstrates the machine through the presentations which made him a gifted lecturer and teacher in his nearly fifty years at the Art Students League in New York and which gave life to drawings by his many students during those years. All skeletal and muscular systems are fully identified, and all are shown in front, back, and side views.The Human Machine begins with the framework of bones. In each section (head, neck, hand, arm, forearm, elbow, trunk, shoulder, back, scapular region, pelvis, hip, thigh, leg, knee, foot, and toe as well as the combinations of the major sections working together), George Bridgman starts with the skeletal components of the system; then he adds the muscles, shows the changes in the muscles as the body moves and, finally, shows the appearance of the bodily section in action. At the title implies, Bridgman, throughout, supplements his anatomical work with comparative drawings of simple machines. The anatomical approach to figure drawing is the foundation for the study of human form, and as in his other books on figure drawing, Bridgman's Life Drawing and The Book of a Hundred Hands, Bridgman's approach to the subject is important and unique. The Human Machine will give students and serious artists the conception of the human structure as the complex of beautiful machines it is, and will show how bone and muscle structures are solely responsible for our movements and for the shapes which we, at various times, display.

    60 STEP BY STEP guides/techniques to items commonly found Items commonly found in ADULT COLORING BOOKS... such as: Various gems, clouds, fairy wings, spotted mushrooms, skintone, eyes, waterdrops, gem bugs, flowers, hearts, dazzling mermaid scales, glinting crystals, glowing lanterns, soap bubbles, gold crown, chrome e PLEASE NOTE: This book is the KINDLE VERSION of the COLOR interior paperback.. therefore you cannot color on the pages themselves... However!!... PRACTICE PAGES for kindle customers to download and print are available... details are at the end of the kindle book. helenclaireart.co.uk

    Soon after the Childs arrived in Paris in 1948, a French cat appeared on their doorstep, and Julia recalled, “Our domestic circle was completed.” Minette captured Julia’s heart, igniting a lifelong passion for cats equaled only by her love of food and her husband, Paul. All the cherished feline companions who shared Julia’s life—in Paris, Provence, and finally California—reminded her of that magical time in Paris when her life changed forever.From Julia’s and Paul’s letters and original interviews with those who knew her best, Patricia Barey and Therese Burson have gathered fresh stories and images that offer a delightfully intimate view of a beloved icon.Praise for Julia's Cats:“A cat-centric biography of Julia Child? Why not? The back book jacket quotes Child herself as saying, ‘Really, the more I cook, the more I like to cook. To think that it has taken me 40 yrs. to find my true creative hobby and passion (cat and husb. excepted).’ This book ably braids these three strands of Child’s life. The many feline fanciers out there will surely enjoy the photographs of the cats, many taken by her husband, Paul Child.” —Chicago Tribune“It's clear that all the cats that passed through her life gave her joy and comfort, probably in ways that food and even Paul could not. Having that perspective of this grande dame makes her seem all the more human and wonderfully admirable to me.” —Epicurious “This compact, entertaining read is filled with personal photos and letters that document the role cats played in Julia's life as she moved from Paris to Provence, Cambridge to California.” —Shelf Awareness

    Williamson and narrated by Washington Post staffer and columnist Gene Weingarten, this is a perfect collection for dog lovers that celebrates man's best friend

    A concise atlas of anatomy, it contains more than 200 specially prepared accurate and clear drawings that include material never illustrated before. The text is as informative as the drawings; written at a level appropriate to undergraduate students and to bird lovers in general, it discusses why birds look and act the way they do.Designed to supplement a basic ornithology textbook, the Manual of Ornithology covers systematics and evolution, topography, feathers and flight, the skeleton and musculature, and the digestive, circulatory, respiratory, excretory, reproductive, sensory, and nervous systems of birds, as well as field techniques for watching and studying birds. Each chapter concludes with a list of key references for the topic covered, with a comprehensive bibliography at the end of the volume. The book will be a guide and reference for every level of bird study—a basic tool for investigation for anyone curious about the fascinating world of birds.

    Embrace it.A bear flies through space. A hamster suffers a breakdown. Elsewhere, a garden snake is arrested by animal control and jailed for home invasion, while a child marvels at the wonder of nature as worms emerge from the ground and begin looking for vodka (as they always have). These are common occurrences in the world of Reza Farazmand’s wildly popular webcomic, Poorly Drawn Lines. Traveling from deep space to alternate realities to the bottom of the ocean, this eponymous collection brings together fan favorites with new comics and original essays to share Farazmand’s inimitable take on love, nature, social acceptance, and robots.

    The nervous Hordasaurus worries about the other creatures stealing his treasures, until he meets the Saveopotomas and learns that it is better to share with his friends and keep only what he needs.

    Part humor, part memoir of her life with the goats, and part testament to the power of giving back, Peace, Love, Goats of Anarchy is a moving read for animal lovers of every kind. When Leanne left her job as an event planner in New York City, she had no idea that in just four short years, her home—both inside and out—would evolve into a farm sanctuary for special needs goats!  The inspiring stories—accompanied by a wealth of heart-melting photos of Leanne's rescue goats—tell how these special animals taught her lessons about:ChangeFinding purposeUnconditional loveStrengthConfidencePatienceGrief and courageHow to fight like a goatHopeLaugh, cry, and be amazed by how much a few goats can teach you about life in Peace, Love, Goats of Anarchy.