The practice of meditation—which includes living in the moment and being in touch with your emotions—can change your body and brain, keeping them fit, flexible and resilient as you age. TIME’s special edition offers: Mindfulness tips for everyone, from the novice to the lifetime meditator The latest research on mindfulness, heart health and sleep How to bring mindfulness into your day without having to sit still on a cushion

    1 business writerChanakya was one of the best strategic thinkers of the world. In the fourth century BC, he wrote the Arthashastra, an unrivalled political treatise that has since been used by leaders across the globe. In Inside Chanakya’s Mind, for the first time, Radhakrishnan Pillai, the bestselling author of Corporate Chanakya, will distill Chanakya’s age-old wisdom on how to think to the masses through his practical and innovative approach.

    The God series fully reveals what Pythagoras meant. Mathematics - built from numbers - is not an abstraction but is ontological: it actually exists. Numbers are real things. Specifically, they are the frequencies of energy waves. (Moreover, energy waves are simply sinusoidal waves: sines and cosines, meaning that the study of energy is the study of sinusoids). There are infinite energy waves, hence infinite numbers. No numbers are privileged over any others, so negative and imaginary numbers are as ontologically important as real numbers (upon which science is exclusively based).Real numbers correspond to space and imaginary numbers to time. Negative numbers are "antimatter": a mirror image universe.The two most powerful numbers of all - and the ultimate basis of Illuminist thinking - are zero and infinity, which are harnessed together ontologically (opposite sides of the same coin, so to speak). The existence of zero and infinity is vehemently denied by the ideology of scientific materialism. In Illuminism, these two numbers not only exist, they are the "God" numbers: the origin of all other numbers. Zero and infinity comprise the Big Bang Singularity itself from which an infinitely large universe emerged: "everything" literally came from "nothing".Moreover, zero is also the "monad" of Leibniz (an Illuminati Grand Master). It is therefore the number of THE SOUL, and it has INFINITE capacity. Being dimensionless - a mathematical point - the soul is outside the dimensional, material domain of space and time, hence the soul is indestructible, immortal and cannot be detected by any conventional scientific experiment.What we are describing are the necessary, analytic, eternal truths of mathematics - they have no connection with Abrahamic religious faith. There is NO Creator God but, astoundingly, each soul is capable of being promoted to God status, just as the pawn in chess can become the most important chess piece, the Queen, if it reaches the other side of the battlefield (the board). In Illuminism, if you reach gnosis - enlightenment - you become God.Mathematics is literally everything. Unlike science, mathematics offers certainty: 100% true and incontestable knowledge. Mathematics unifies science, religion and metaphysics. Mathematics is the true Grand Unified Theory of Everything that science pursues so futilely. Science can never deliver truth and certainty because it is inherently a succession of provisional theories, any of which can be overturned at any time by new experimental data. Science is based on ideas of validation and falsification. Mathematics is based on absolute analytic and unarguable certainty. No experiment can ever contradict a mathematical truth.Mathematics is the ONLY answer to everything. Mathematics is the ONLY subject inherently about eternal, Platonic truth. As soon as existence is understood to be nothing but ontological mathematics, all questions are ipso facto answered.The God series, starting with The God Game, reveals the astonishing power of ontological mathematics to account for everything, including things such as free will, irrationalism, emotion, consciousness and qualia, which seem to have no connection with mathematics.Read the God series and you will become a convert to the world's only rational religion - Illuminism, the Pythagorean religion of mathematics that infallibly explains all things and guarantees everyone a soul that is not only eternal but also has the capacity to make of each of us a true God.Isn't it time to become Illuminated?

    With clarity and humour he guides us to understand how we ourselves generate the clouds of anxiety, desire and anger that obscure our happiness. We learn to recognise these obscurations, how they came about and how to release and dissolve them. The innate wisdom and brilliance of the mind then naturally manifest. The title contains guidelines and practices for meditators.

    THE INCREDIBLE TOP TEN SUNDAY TIMES BESTSELLER'Inspirational . . . Sandhurst helped me to discover my potential. Now discover yours.' TIM PEAKE, ESA astronaut___________Winston Churchill never surrendered.Prince Harry has fought for mental health around the world.Tobias Ellwood risked his life to save others during the Westminster terrorist attack.Tim Peake became Britain's first astronaut on the International Space Station.Nicola Wetherill led the first all-female expedition across the Antarctic ice.Ed Withey even organized his wedding with military precision.The one thing all of these individuals have in common? Their world-class Sandhurst training.Stand Up Straight applies 10 simple but transformative lessons that every officer is taught during their time at the world-famous military academy. Modern and counter-intuitive, with lessons ranging from making your bed and ironing your shirt to achieving better discipline, emotional intelligence, resilience and fast decision-making under pressure, the book draws on first-hand battlefield experience as well as the leadership lessons taught at Sandhurst.The result is an inspiring and timeless book of practical advice and military wisdom that will help every reader raise their game and face life's everyday battles with confidence and calm.___________'Brilliant, practical advice. Can help transform your mindset and life.' OLLIE OLLERTON''Military Mindfulness' . . . can help us all reach our potential.' TELEGRAPH'I loved this book.' CHRIS EVANS'Brilliant military rules that can change your life . . . Sandhurst's precious life lessons, self-discipline, teamwork, even standing up straight, can make life run smoother, better, nobler, longer.' DAILY MAIL'Follow the General's orders and fold your socks. You'll be a better person for it.' THE TIMES'These military men are on to something. . . . increases your chances of tackling the to-do list with a sense of calm if not ease.' INDEPENDENT'It's a fantastic read on how to sort yourself out.' PIERS MORGAN'It's a fascinating book, full of good old-fashioned common sense . . . it's a game-raiser.' THIS ENGLAND

    Views are radically changing on practices to ensure the employees perform consistently well over many years. In this book, Sri Sri offers valuable tips for managers and leaders to become more effective in their roles and also on how to develop a conducive work environment so that both the employees and the organisation add value to each other.“Management begins in the mind.When the mind manages itself better,it can manage anything.”H. H. SRI SRI RAVI SHANKAR

    "Brains before bullets" - ancient and modern wisdom for "mechanics and motorcycle enthusiasts"Essential reading for fans of the show, this book takes readers deeper into the Sons of Anarchy Motorcycle Club, the Teller-Morrow family, and the ethics that surround their lives and activities.Provides fascinating moral insights into Sons of Anarchy, its key characters, plot lines and ideas Investigates compelling philosophical issues centering on loyalty, duty, the ethics of war, authority, religion and whether the ends justify the means Teaches complex philosophical ideas in a way that's accessible to the general interest reader in order to inspire them to further reading of the great philosophers Authors use their deep knowledge of the show to illuminate themes that are not always apparent even to die-hard fans

    You've been impressed by what she achieved, now learn how to receive The Greatest Power in the World.

    There were no witnesses, very few leads and no solid suspects. As days turned into weeks and the crime remained unsolved, the small-town neighborhood was filled with sadness, questions, and a growing sense of fear. One month after the murders, Tim Kreider's son Alec was committed to a mental health hospital. One of Alec's best friends had been one of the murder victims, and Tim feared that the loss had pushed his long-troubled son over the edge. Tim didn't realize that his world was about to come crashing down around him. Refuse to Drown is the true story of a father's despair and the type of perseverance that can lead to hope and healing.

    The Sweetness of Doing Nothing will share this philosophy, with recipes, suggestions and advice to help you to let go of anxiety and savour life’s precious moments.

    The author of Glory Days chronicles the rich history of the infamous tune sung by the Kingsmen, including the actual lyrics, the history of censorship, and other details.

    What followed was a family journey of epic proportions – a journey of physical challenge, emotional endurance, teamwork, perseverance, and tremendous learning opportunities. It was a discovery of self, of priorities, of accepting hardships, of appreciating blessings, and of contrasting a comfortable past life with the extreme hardship and poverty of those they met.

    Do the right thing, of course-- but better yet, find your inner light and doing the right thing becomes as natural as breathing. THE ZEN COMMANDMENTS offers ten powerful nudges toward that light.Drawing on sources from Zen stories and the Bible to jazz and rock 'n' roll, from American movies to Tibetan meditative techniques, Dean Sluyter steers clear of dogma and emphasizes what works-- a sort of spiritual street smarts. He shows that the state of boundless freedom and happiness isn't something distant or exotic, but is right here, while you're stuck in traffic or taking out the trash. And revisiting the Ten Commandments, he shows how on a deeper level they offer some surprising enlightenment wisdom of their own.“The book is extremely well written and joyously entertaining.”—Publishers Weekly “With sparkling clarity and wit, Sluyter's ten suggestions lay out the practical essentials of the path. My suggestion is: listen to this guy.”—Lama Surya Das, author of Awakening the Buddha Within “Dean Sluyter clearly presents simple but profound ways to live one's life consciously and skillfully. He teaches that the source of universal truth not only rests in the heart of every one of us, but is the essence of what ultimately brings us true happiness and freedom. This is a wonderful book with rich wisdom and deep insight.”—Rabbi David Cooper, author of God Is a Verb “No matter what your religion (or lack of it), this book shows how to live the kind of life people ache for. It turns out to be pretty simple.”—Jane Cavolina, co-author of Growing Up Catholic

    It is the thing that snarls at us when we think about making a change in our lives and stops us developing and achieving our potential. In Taming Tigers Jim Lawless shares his proven and inspirational training programme to help you achieve your dreams by taming the Tigers in your life.Now for the first time, you can learn how to use these highly practical rules to overcome your fears and do things you never thought you could - in both your professional and private life.1.Act boldly today - time is limited2.Re-write your rulebook - challenge it hourly3.Head in the direction of where you want to arrive, every day4.It's all in the mind5.The tools for Taming Tigers are all around you6.There is no safety in numbers7.Do something scary everyday8.Understand and control your time to create change9.Create disciplines - do the basics brilliantly10.Never, never give up!Read case studies from people who have changed their lives by following the rules, and hear about Jim's experience of grabbing his own Tiger by the tail, as he went from a thirty-six-year-old overweight non-riding consultant, to a fully-fledged jockey and UK freediving record holder in 12 months - proof that Taming Tigers works!