Only a yard to the kerb. What could happen to her in that distance? Was it too far away to still be safe?Fiona Dexter isn’t the girl she used to be.It’s been five years since she moved into the house on leafy Wellington Drive, with its bright red door and colourful flowers in the garden. Since then, she’s never stepped outside. It’s the only way she can live without constantly looking over her shoulder – the one chance she has of keeping the past in the past.If she could only walk out of the front door, her life would be different. She could find her way back to the person she once was. She could trade nights on the sofa for a cinema trip with friends. She could meet her parents at the café around the corner, with its delicious brownies. Maybe she could even fall in love.Except for Fiona, those few yards to her front gate might as well be a million miles. Outside, there’s no telling who might be waiting…Then one day single mother Bethany shows up holding two-year-old Evie, desperate for help, and their arrival might just change everything.Once Fiona lets them in, she finds the safety of her carefully planned days has lost its spark. Staying inside is still the safest option, but now she’s felt the warmth of Evie’s hugs and danced her socks off with Bethany, she realises what she’s been missing. But can Fiona let go of her past for a chance at happiness? And when she’s put to the test, will love be more powerful than fear?This hopeful and heart-warming read will remind you that life continues no matter where you are, and opening the door is the first step on the way back to happiness. Fans of Jojo Moyes, Jodi Picoult and Diane Chamberlain will love this emotional and uplifting story.

    What constitutes beauty in wine, and how do we appreciate it? What role does wine play in a soulful, sensual life? Can wines of place survive in a world of globalized styles and 100-point scoring systems? In his highly approachable style, Theise describes how wine can be a portal to aesthetic, emotional, even mystical experience—and he frankly asserts that these experiences are most likely to be inspired by wines from artisan producers. Along the way, Theise tells us a little about how he got where he is today, explores the meaning of wine in the lives of vintners he has known, and praises particular grape varieties. Reading between the Wines is a passionate tribute to wine—and to what it can say to us once we learn to listen.

    Marlowe and Daa search for a lover and roommate to replace the departed Jackson, while masseur Jack seduces Marlowe's cousin, Sheba, into their world of Buddhist rituals, banana smoothies, and California enlightenment.This story of an eclectic cast of characters in a house share in San Francisco as they grapple with love and liberation, substance and soul, and where nothing is what it seems.

    Our looks, longevity, as well as our physical and mental conditions result from the way we eat, breathe, and take care of all our physical and psychological needs. The question is not limited to nutrition only, as is the case of dieting programs.

    The author of the critically acclaimed collections The Frost Fairs and Spacecraft, Brighton-based John McCullough pulls no punches in this latest - and his most powerful -collection. These are poems of skill, joy and quiet musicality that reflect the conflict and complexity of being.

    Made with 58 easy do-it-yourself mixes. Better nutrition. No preservatives. Enjoy delicious breads, breakfasts, main dishes, appetizers and super desserts.

    And there are really only three things that Blue Bloods-and everyone else-need to make a successful family dinner: family, love and food. Bring the first two to the table and The Blue Bloods Cookbook will provide the third!Bridget Moynahan, the show's star, invites you to partake in that sacred family ritual, offering food lovers more than 100 delectable recipes and bringing you Irish/Italian comfort food that will make you feel right at home, including:-Clam Chowder (Manhattan, of course!)-Arthur Avenue Spaghetti and Meatballs-Chicken Francese-Pizza, Reagan Style-Standing Rib Roast with Cippolini Onion Sauce-Cheesecake with NYPD Blue ToppingJust as there is a chair around the table for every family member, there is a recipe in this cookbook sure to make any eater happy to be home again. Hearty and soulful, The Blue Bloods Cookbook will make you say, "Amen, now pass the potatoes!"

    The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle   Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

    With clearly defined meal plans and simple recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed helps you manage type 2 diabetes and improve your health in as early as 4-weeks.Specifically designed for those who have been newly diagnosed with type 2 diabetes, this diabetic cookbook lays out an easy-to-follow meal plan to prevent side effects and maintain normal blood sugar levels. Complete with the most up-to-date information on type 2 diabetes and over 100 delicious recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed offers all of the guidance and support you need to thrive with diabetes.Long-term management of type 2 diabetes starts in the kitchen. This diabetic cookbook includes: A 4-week meal plan that is easily customized according to your weight loss goals and caloric needs Current information on type 2 diabetes including how it develops, what to expect, and nutritional basics Over 100 delicious recipes for every meal with quick reference recipe labels such as Gluten-free, Vegetarian, Dairy-free, Nut-free, No-Cook, 5-Ingredient, and 30-Minutes-or-Less With The Diabetes Cookbook and Meal Plan for the Newly Diagnosed, you’ll gain control of your diet in 4-weeks and build healthy eating habits that will last a lifetime.

    Charlie Bronson met the Kray twins in prison and eventually became a trusted friend. Here he tells the inside story of the infamous duo and sets the record straight once and for all.

    “Birdie Carlucci” claims he has lived there since 1933, hiding out in the storeroom of a Harvey House restaurant. Kansas City cop Lieutenant Randy Benton decides to discover the truth behind Birdie’s tale—and finds himself on a ride that leads ever backward into our country’s bloodstained past.Benton’s investigation reveals the story of young Birdie, incarcerated in a brutal insane asylum where the preferred method of treatment is beating with a baseball bat. In that hopeless environment, though, he’s befriended by another patient, Josh Lancaster, once dismissed as a lost cause but snatched back from the brink by a compassionate doctor. But what is the secret of Lancaster’s involvement in an infamous Civil War encounter between Confederate bushwhackers and Union soldiers? And what truly happened after Birdie escaped from the asylum on the famous Flying Crow train?As Benton returns to the present day, he wonders: How much, if any of it, really took place? What were the true public and private traumas of these two troubled men who can’t forget what they’ve seen or merely imagined?Inspired by real events, Flying Crows is a novel that moves as inexorably as a train in the night to a shattering conclusion—one that reveals the many meanings of imprisonment and escape, and all the eccentricities and tragedies of the American soul.

    He reveals the ups and downs of his career, and the fortunes won and lost. He also presents an analysis of fame and how it can destroy, and delivers a study of the showbiz characters - good and bad - he encountered.

    And, with the growing number of beer festivals popping up worldwide, beer is finally getting the attention and appreciation it deserves. For the average beer lover, the overwhelming choices, brewing styles and traditions can be confusing to say the least. Enter beer specialist Mirella Amato - one of only seven Certified Master Cicerones (beer sommeliers) in the world. With an advanced brewing certificate behind her, readers will be in expert hands as they navigate the multifaceted world of beer, guided by Amato's refreshingly accessible style. Broken down into fun, easy-to-read chapters, Beerology starts with an introduction to beer and tips on storage and cellaring, then leads into a guide on tasting. Amato presents beer styles in four groups—Refreshing, Mellow, Striking, and Captivating—covering everything from the history and origins of specific brews, to brands that exemplify each type. She then gives tips on hosting beer-tasting parties at home, complete with beer games, and includes a chapter dedicated to beer cocktails (who’s in for a delicious cucumber Pils?). Her original take on pairing beer with food—including chocolate and cheese—is perfect for anyone with an inquisitive mind and an epicurean streak.

    This illustrated cookbook draws on international influences, classic regional fare and good old family favourites to provide creative options for every occasion, whether planning a simple family meal, hosting a festive dinner for the entire clan, or heading out for a glorious picnic.