Save time, money, and energy when you serve a nutritious homemade dinner for two with The Healthy Slow Cooker Cookbook for Two. Watching your weight? Short on time? Looking for a slow cooker cookbook that features healthy, flavor-packed, ridiculously simple recipes that are truly "fix-and-forget"? Look no further than The Healthy Slow Cooker Cookbook for Two, where you'll find nutritious, flavorful, no-fuss slow cooker recipes that will easily transform into mouth-watering meals―perfectly scaled for two.The Healthy Slow Cooker Cookbook for Two preps you for hands-off cooking, with: Over 100 Recipes using affordable and natural ingredients Hands-Off Prep featuring easy-to-follow recipes with fewer than 15 minutes of prep time for most dishes Healthy and Helpful Tips for substituting ingredients to suit low-sodium, low-carb, and low-cal diets, plus nutrition labels to suit specific dietary conditions for every dish Recipes include: Pumpkin Spice Oatmeal, Ginger Carrot Bisque, Chicken Pot Pie, Cuban-Style Pork Street Tacos, Tempeh-Stuffed Bell Peppers, Barley Primavera, and much more!The must-have slow cooker cookbook for health-conscious couples and busy professionals.

    He arrived in London in the summer of 2004, to take on the role of the manager at Russian billionaire Roman Abramovich’s Chelsea FC. His impact on English football was immediate, with his unmistakeable self-confidence, style, drive and ambition. Now he has moved on to Inter Milan where, once again, he has become the focus of media attention. But how did his career start? What led him to becoming one of the great enigmas of World Football?  This fascinating book charts his rise from relatively humble beginnings as assistant coach to Sir Bobby Robson, to become the most sought-after club manager in Europe.Readers will gain an insight into Mourinho’s management skills, as well as his whole footballing philosophy, and his approach to motivating his players. Mourinho himself writes of his move to Roman Abramovich's Chelsea FC and of approaches by other clubs; his ‘mind games’ with Sir Alex Ferguson as Manchester United are knocked out of Europe; and his fears for his personal safety and that of his family after receiving a death threat on the eve of what should have been the biggest night of his life.Long-term family friend, Portuguese journalist Luís Lourenço guides us through the formative years in Mourinho's coaching career, as he returns to Portugal from Barcelona at the turn of the millennium and embarks on the remarkable four-year journey which will lead him to Chelsea FC. A journey which includes short-lived yet turbulent spells at Portuguese giants Benfica and minnows União de Leiria, and culminates in a night of unforgettable glory for FC Porto and José Mourinho as they are crowned Champions of Europe.

    Your level of experience with instant pot doesn't matter - our book applies to any level! Get your copy now!

    The Simple Guide to® Freshwater Aquariums concentrates on providing you with a complete plan and all the information you need to choose and use the right-for-you aquarium equipment and the right-for-you fish and plants: it wants you to succeed. The information is presented in a completely straightforward text that's easy to read, easy to understand - and very definitely easy to put to good use.

    Andrews and nineteen infantry volunteers infiltrated north Georgia and stole a steam engine called the General. Racing northward at speeds approaching sixty miles an hour, cutting telegraph lines and destroying track along the way, Andrews planned to open East Tennessee to the Union army, cutting off men and matériel from the Confederate forces in Virginia. If they succeeded, Andrews and his raiders could change the course of the war. But the General's young conductor, William A. Fuller, chased the stolen train first on foot, then by handcar, and finally aboard another engine, the Texas. He pursued the General until, running out of wood and water, Andrews and his men abandoned the doomed locomotive, ending the adventure that would soon be famous as The Great Locomotive Chase. But the ordeal of the soldiers involved was just beginning. In the days that followed, the "engine thieves" were hunted down and captured. Eight were tried and executed as spies, including Andrews. Eight others made a daring escape to freedom, including two assisted by a network of slaves and Union sympathizers. For their actions, before a personal audience with President Abraham Lincoln, six of the raiders became the first men in American history to be awarded the Medal of Honor—the nation's highest decoration for gallantry.Americans north and south, both at the time and ever since, have been astounded and fascinated by this daring raid. But until now, there has not been a complete history of the entire episode and the fates of all those involved. Based on eyewitness accounts, as well as correspondence, diaries, military records, newspaper reports, deposition testimony and other primary sources, Stealing the General: The Great Locomotive Chase and the First Medal of Honor by Russell S. Bonds is a blend of meticulous research and compelling narrative that is now considered to be the definitive history of "the boldest adventure of the war."

    World-class photographs and text reviewed by leading coral biologists and coral keepers guides the reader through the selection and husbandry of hundreds of species.

     So why can it be so hard to achieve the results we crave? Working harder rarely has the desired effect. The answer is to work smarter, and with – not against – our natural strengths. Mindset with Muscle takes you on a different transformation journey. Rather than hitting the gym and obsessing about success, this book brings you ‘sets and reps for the brain’. When you read this book, and implement Jamie Alderton’s proven strategies, you will be able to: Develop your brain and build new habits that hard-wire you for success Map out exactly what you need to do in order to achieve your physical, business and financial goals Move forward confidently and take action to build the business, body and lifestyle of your dreams Finally get in the best physical and mental shape of your life Know with certainty you can achieve whatever it is you set out to do Mindset with Muscle urges you to wake up and realise you have the choice in life to achieve pretty much anything you set your mind to.

    This book presents these principles through translations of three core classics of T'ai Chi that are often considered the "T'ai Chi Bible," accompanied by the author's insightful commentary. Master Liao demonstrates how to increase the body's inner energy (ch'i) and transform it into power, health, and well-being.

    Complete with all the details to enhance your whitewater experience, Kayak is a great resource for learning new skills for intermediate and advanced kayakers and learning rescue basics. Plus, all of this is explained in easy-to-read and understand illustrations that are as funny as they are resourceful. This book will teach you basic river courtesy rules, intermediate and advanced technique, and most importantly, how to hold on to your life and limbs and keep your sanity as well.

    Then explore whatever calls to you: take a crash course in water chemistry, try whirlpool hopping, brew a fruit beer, capture wild yeast, make your first Berliner Weisse, or kick the bottles and start kegging. Unique recipes cover everything from traditional parti-gyle stouts to a style-bending American wild ale.

    Fly-tying is a highly prized fisherman's craft, but it's also an art form, wonderfully captured in this volume's hundreds of color photos. Each of 100 fly patterns is presented in a two-page spread: an enlarged photo and textual description on the left-hand page, complemented with a set of step-by-step, clearly captioned photos on the facing page. In addition, fishing enthusiasts will find sections on fly-tying tools and materials plus general instructions for getting started. The author, a well-known fly-tier and sport fisherman gives instructions on making traditional trout and salmon flies--all of them fish catchers of proven effectiveness in the United States, Canada, Europe, and Australia. Examples vary in complexity, with patterns to fit every skill level from novice to expert fly-tier. Here are dry flies, nymphs and bugs, wet flies, streamers, and hairwings--a virtually complete selection of traditional and up-to-date examples of the art. The book's hidden spiral binding keeps its pages opened flat, which makes it ideal for reference at the workbench. More than 600 color photos.

    Revised with three new sermons, inclusive language, and NRSV texts, it is still as fresh and provocative as ever.

    Have you ever wished you could play the piano? Well, now you can! Scott "The Piano Guy" Houston teaches you to play the way the pros play, in a style enormously simpler than traditional classical piano and with an absolute minimum of note-reading. By focusing on playing the melody with the right hand (one note at a time) and simple chords with the left hand, Houston gives you the tools you need for a lifetime of musical enjoyment. Best of all, your tour guide to this adventure forces you to have fun along the way!

    What is it like to live out your days inside one of the toughest prisons,knowing you'll never again see beyond the exercise yard?Is it really possible to make friends or form relationships inside?What should you do if you've been sentenced to die for a crime you did not commit?This book examines the life-stories of men who claim to be innocent, men who were eventually proven innocent and those who are so dangerous that life simply has to mean life.CONTENTS:PART ONE : LIFERS including Machine Gun Kelly, The Bostons Strangler, Charles Manson, Son of Sam, The Yorkshire Ripper, Dennis Nilsen, Jeffrey Dahmer PART TWO : HIGH PROFILE EXECUTIONS including Julius and Ethel Rosenberg, Derek Bentley, The Night Caller, James Hanratty, Gary Gilmore, Ted Bundy, John Wayne Gacy PART THREE : DEATH ROW USA including Ray Krone, Nick Yarris, Richard Allen Davis, Kenny Richey, Michael Morales, Richard Ramirez, Karl ChamberlainPART FOUR : WOMEN ON DEATH ROW including Ruth Snyder, Ruth Ellis, Velma Barfield, Aileen Wuornos