It is an honest account of one man’s journey to complete abandonment of ‘the self’ and the Western principles that we use to define ourselves. Professor Herrigel imparts knowledge from his experiences and guides the reader through physical and spiritual lessons in a clear and insightful way.Mastering archery is not the key to achieving Zen, and this is not a practical guide to archery. It is more a guide to Zen principles and learning and perfect for practitioners and non-practitioners alike.

    "The demon of speed is often associated with forgetting, with avoidance...and slowness with memory and confronting," observes Milan Kundera in his novel Slowness. With that purpose in mind--a search for slowness and tranquillity--Andy Merrifield set out on a journey of the soul with a friend's donkey, to walk amid the ruins and spectacular vistas of southern France's Haute-Auvergne. The purposeful pace of the journey and the understated nobility of Gribouille, his humble donkey companion, allowed him to confront himself as well as to consider the larger mysteries of life--insight he now shares in his enchanting book, The Wisdom of Donkeys. As Merrifield contemplates literature, science, truth and beauty, and the universality of nature amid the French countryside, Gribouille surprises him with his subtle wisdom, reminding him time and again that enlightenment is all around us if we but seek it. Traveling with Andy Merrifield and Gribouille, we're reminded of the contemplative and exquisite benefits of nature, passive adventuring, and wild spaces.

    But why do people root so passionately for tragically inept teams like the Boston Red Sox, the Chicago Cubs, and the Philadelphia Phillies? Why do people organize their emotional lives around lackluster franchises such as the Cleveland Cavaliers, the San Diego Padres, and the Phoenix Suns, none of whom have ever won a single championship in their entire history? Is it pure tribalism? An attempt to maintain contact with one's vanished childhood?In True Believers, humorist and lifelong Philly fan Joe Queenan answers these and many other questions, shedding light on--and reveling in--the culture and psychology of his countless fellow fans.

    Always an impassioned and far-sighted advocate for a just relationship between the natural world and humankind, Williams has broadened her concerns over the past several years to include a reconfiguration of family and community in her search for a deeper understanding of what it means to be human in an era of physical and spiritual fragmentation. Williams begins in Ravenna, Italy, where "jeweled ceilings became lavish tales" through the art of mosaic. She discovers that mosaic is not just an art form but a form of integration, and when she returns to the American Southwest, her physical and spiritual home, and observes a clan of prairie dogs on the brink of extinction, she apprehends an ecological mosaic created by a remarkable species in the sagebrush steppes of the Colorado Plateau. And, finally, Williams travels to a small village in Rwanda, where, along with fellow artists, she joins survivors of the 1994 genocide and builds a memorial literally from the rubble of war, an act that becomes a spark for social change and healing. A singular meditation on how the natural and human worlds both collide and connect in violence and beauty, this is a work of uncommon perceptions that dares to find intersections between arrogance and empathy, tumult and peace, constructing a narrative of hopeful acts by taking that which is broken and creating something whole.

    Fifty true stories told on The Moth Radio Hour.

    It explores through anecdote, observation, and scientific research, the complexity and depth of the role that pets play in our lives. Every story in the book brings an unrecognized benefit of adopting homeless animals to the forefront of the rescue conversation.In a nation plagued by illnesses--16 million adults suffer from depression, 29 million have diabetes, 8 million in any given year have PTSD, and nearly 40% are obese--rescue pets can help: 60% of doctors said they prescribe pet adoption and a staggering 97% believe that pet ownership provides health benefits. For people in chronic emotional, physical, or spiritual pain, adopting an animal can transform, and even save, their lives.Each story in the book takes a deep dive into one potent aspect of animal adoption, told through the lens of people's personal experiences with their rescued pets and the science that backs up the results. This book will resonate with readers hungering for stories of healing and redemption.

    

    With anecdote and memorable quotation, this long-needed work restores Zen to its living, human form.The truth of Zen has always resided in individual experience rather than in theoretical writings. To give the modern reader access to understanding of this truth, THE ZEN EXPERIENCE illumines Zen as it was created and shaped by the personalities, perceptions, and actions of its masters over the centuries.Beginning with the twin roots of Zen in Indian Buddhism and Chinese Taoism, we follow it through its initial flowering in China under the First Patriarch Bodhidharma; its division into schools of “gradual” and “sudden” enlightenment under Shen-hsui and Shen-hui; the ushering in of its golden age by Hui-neng; the development of “shock” enlightenment by Ma-tsu; its poetic greatness in the person of Han-shan; the perfection of the use of the koan by Ta-hui; the migration of Zen to Japan and its extraordinary growth there under a succession of towering Japanese spiritual leaders.Rich in historical background, vivid in revealing anecdote and memorable quotation, this long-needed work succeeds admirably in taking Zen from the library shelves and restoring its living, human form.TAGS: Zen History, Buddhism, Zen Buddhism, Zen History, Bodhidharma, Lin-Chi, Rinzai, Soto, Eisai, Dogen, Hakuin

    But Charlie Russell, who has had a forty-year relationship with bears, holds the controversial belief that it is possible to live with and truly understand bears in the wild. And for five years now, Russell and his partner, artist and photographer Maureen Enns, have spent summers on the Kamchatka peninsula, located on the northeast coast of Russia, and home of the densest population of brown bears in the world.Grizzly Heart tells the remarkable story of how Russell and Enns have defied the preconceptions of wildlife officials and the general public by living unthreatened -- and respected -- among the grizzlies of Kamchatka. In an honest and immediate style, Russell tells of the trials and successes of their years in the field, from convincing Russian officials to allow them to study, to adopting three bear cubs left orphaned when their mother was killed by a hunter (and teaching these cubs how to survive in the wild), to raising environmental awareness through art.Through a combination of careful study and personal dedication, Russell and Enns are persuading people to reconsider the age-old image of the grizzly bear as a ferocious man-eater and perpetual threat. Through their actions, they demonstrate that it is possible to forge a mutually respectful relationship with these majestic giants, and provide compelling reasons for altering our culture."We have been able to live beautifully with these animals, with no serious threat, because of what we've learned. Hopefully, sharing what we learn will help people -- and be a big help to our bears, too."

    Western psychotherapy aims largely to help us eliminate neurotic traits formed in childhood and adapt to society. In contrast, the Sufi goal is ultimately spiritual: Yes, we need to transform our negativity and be effective in the world; but beyond that, we need to reach a state of harmony with the Divine. Full of stories, poetry, meditations, journaling exercises, and colorful everyday examples, this book will open the heart, nourish the self, and quicken the soul.