He argues that, while formal religious affiliation may be waning, spiritual practices remain relevant because they can cultivate bonds to the self, others, the natural world, and the transcendent. Ter Kuile explains the significance of a variety of religious practices, including pilgrimage, prayer, and meditation, and proposes ways to capture their significance through everyday activities ("anything can become a spiritual practice--gardening, painting, singing, snuggling, sitting") by focusing on intention, attention, and repetition. This approach leads to inventive explorations of social trends; for instance, the famously cultish appeal of the Crossfit fitness program is explained in terms of vulnerability and community. In ter Kuile's understanding, religious traditions are "inherently creative" and therefore good starting points for considering personalized, meaningful spiritual practices.

    We strive for the absolute best in every aspect of our lives, ignoring what we do well naturally. Why do we measure our time in terms of efficiency instead of meaning? Why can't we just take a break?In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside and start living instead of doing. The key lies in embracing what makes us human: our creativity, our social connections (Instagram doesn't count), our ability for reflective thought, and our capacity for joy. Celeste's strategies will allow you to regain control over your life and break your addiction to false efficiency, including:-Increase your time perception and determine how your hours are being spent. -Stop comparing yourself to others.-Invest in quality idle time. Take a hot bath and listen to music.-Spend face-to-face time with friends and familyIt's time to recover our leisure time and reverse the trend that's making us all sadder, sicker, and less productive.

    Fans of Wayne Dyer, Eckhart Tolle, Marianne Williamson, and The Secret will find useful, effective tips for breaking down the walls to a better life in The Big Leap.

    For good.Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.Top tips include:· A strength workout that you can do anywhere· Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mindDrawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

    But to Patric Richardson, laundry isn't just fun—it's a way of life. After years of running Laundry Camp at the Mall of America for thousands of eager learners, he's ready to share his tips, tricks, and hacks—bringing surprise to this commonly dreaded chore.Facing expensive dry cleaning bills? You'll learn how to wash everything—yes everything—at home. And those basically clean but smelly clothes? Richardson has a secret for freshening those too (hint: it involves vodka, not soap). Richardson’s handy advice shows us how to save time and money (and the planet!) with our laundry—and he intersperses it all with a healthy dose of humor, real-life laundry stories, and lessons from his Appalachian upbringing and career in fashion.

    After reading this book, we can guarantee that the way you see the world around you will never be the same. You'll be able to spot the Drama Triangle everywhere -- in your friends' and family's high drama, in tv sitcoms and talk shows, movies, mainstream news, behind Washington's gridlock, at the chatter around the water cooler at work, and distorting your most intimate conversations (even those in the bedroom!).That's because three out of every five social transactions contain Drama Triangle dynamics. No wonder it's a challenge to break free of Victim Consciousness!Book Table of Contents:PART ONE: WHAT IS THE DRAMA TRIANGLE AND VICTIM CONSCIOUSNESS?IntroductionChapter One: Our Personal Experiences With The Drama Triangle and Victim ConsciousnessChapter Two: The History of the Drama TriangleChapter Three: How The Drama Triangle Mind Game WorksChapter Four: Developmental Causes of the Drama Triangle and Victim ConsciousnessChapter Five: Power and Powerless IssuesChapter Six: The Internal Drama TriangleChapter Seven: Religious Beliefs That Trap Us In the Drama Triangle and Victim ConsciousnessChapter Eight: The Need/Obligate System and the Drama TrianglePART TWO: HOW TO BREAK FREE OF THE DRAMA TRIANGLE AND VICTIM CONSCIOUSNESSChapter Nine: Steps In Breaking Free of The Drama TriangleChapter Ten: How To Recognize When You Are ProjectingChapter Eleven: How To Heal Your Developmental TraumaChapter Twelve: How To Exit The Drama TriangleChapter Thirteen: The Functional Family TriangleChapter Fourteen: How To Take Charge of Your Life

    But her story has had its obstacles, including being her own parent, living in her car as a teenager, and moving to New York City to pursue her dreams. Through it all, she looked to movies, TV, and music as the family and support systems she never had.From spending the holidays alone to having better “stranger luck” than with those closest to her to feeling like the last hopeless romantic on earth, Lane reveals her powerful and entertaining journey in all its candor, anxiety, and ultimate acceptance—with humor always her bolstering force and greatest gift.How to Be Alone is a must-read for anyone whose childhood still feels unresolved, who spends more time pretending to have friends online than feeling close to anyone in real life, who tries to have genuine, deep conversations in a roomful of people who would rather you not. Above all, it’s a book for anyone who desperately wants to feel less alone and a little more connected through reading her words.

    Thoughtfully curated and expertly researched, this is a book of classical music to keep you company: whoever you are, wherever you're from.'The only requirements for enjoying classical music are open ears and an open mind.' Clemency Burton-HillPlaylists are available on most streaming music platforms including Apple Music.

    

    Southern California Novelist Todd Easterling, discovered by New York's Jay Garon-Brooke Agency (of John Grisham fame), weaves a well-written, character-rich story with cinematic potential.With a topic right out of today's headlines, this story follows Tom Lassiter in a fast paced race to separate facts from propaganda, and ends in a heart stopping glimpse of the new world we live in and threats posed by rogue states set on nuclear weapons development.On his journey, Tom finds friendship and loyalty with his sidekick from The Washington Post, and unexpectedly develops a romantic interest while interviewing key players behind the scenes.The book might be compared to an early Tom Clancy type story (such as The Hunt for Red October) or Harrison Ford type thriller movie involving espionage and covert government actions (Air Force One), yet relationships and suspense play a stronger role in The First Witness. Never delving too deep into technical details to avoid a pure military thriller, the story focuses on uncovering clues, determining who is involved and trying to avoid capture before getting the story out. In the end, Tom Lassiter finds himself and the United States in a mission to fix what he admittedly and inadvertently help set in motion.

    and bags of laughs too! A love story with a twist in its very waggy tail. I think Alice Wright is really Bridget Bones! Forget Hugh Grant or Colin Firth though, her dog is a much better love interest (and he’s a proper Boxer!)If you’re contemplating settling down with a good dog, read this first and if it doesn’t put you off then you’ll be fine. Already had your heart stolen by a dog? You’ll definitely recognise the dogification of your wardrobe, the permanent damage to your flooring and especially the gritty bed linen!What a page-turner. I Loved it.”Beverley Cuddy, Editor DOGS TODAY MAGAZINE"Incredibly honest, genuine and captivating... a real life take on modern day doggie living. It is brutally honest yet heart-warmingly brilliant. A must for all animal fans."Jessica Brown, PETS MAGAZINEWhat happens when you drop a big, bouncing Boxer dog into the life of a glamorous girl about town? Alice Wright reveals all in her dog-memoir with a difference...Alice's busy life consists of 'parties, premieres and private members clubs' and she loves it! She certainly doesn't want the responsiblity of a partner or a pooch but seems to end up with more than she bargained for in this very funny but incredibly personal memoir about modern dog ownership.Set in the streets of Soho and the parks of North London HANDBAGS AND POOBAGS reveals why you should never wear a long cashmere scarf when poop scooping and how to hide a dog under a barstool and in the back of a taxi-cab. A bit different from the traditional pet-memoir this warm, touching real life tale is full of embarrassing anecdotes and surprising discoveries as Alice realises that owning a dog changes not only her lifestyle but her life.See facebook.com/handbagsandpoobags for updates and photos!

    Before the chaos, life was great for Zeaira. She was an army brat and pampered daddy’s girl, until tragedy struck. When her father is found gruesomely murdered execution style, Zeaira’s world as she knows it changes dramatically. After proving that she has a killer instinct at the tender age of fourteen, Zeaira’s path becomes dark and destructive.In juvie, she meets Peaches and Teena, who against all odds become her only female friends. Before the two of them, the only genuine camaraderie she had was with a neighborhood dope boy by the name of Buff. She falls in love with Buff’s brother Zeus and gets released from juvie only to thrust herself deeply into the underbelly of drugs, sex, money, drugs and murder.This epic, coming of age story is like nothing else you’ve ever experienced as you embark on a FAST PACED, SEXY, ACTION packed journey.

    But when Richard Colman adopts his dead sister's daughter, he has no idea how tough life can be.Richard's girlfriend walks out. His business starts losing clients. And there's something terribly wrong with the little girl.Her name is Bernadette, but Richard calls her "Barney". It's a word his own father used to use... a barney, a row, a terrible racket. And Barney is well-named – she never stops screaming. She hammers her head on the floor and the walls. She's adorable, but she doesn't sleep. She cannot talk. She won't even respond to her name.Richard slowly faces the unbearable truth that his little girl is profoundly autistic. And as he prepares for a battle simply to be allowed to keep his child, he's only beginning to find out how tough life can be. Christopher Stevens, the bestselling author of A REAL BOY, draws on painful and intensely personal experiences of raising his own autistic child, to create this compelling story of a single parent who must come to terms with his beloved little girl's autism.AUTHOR'S NOTE: This is a novel. The characters are fictional, though they are very real to me. Many of the events in the story did really happen to my family, following the diagnosis of my younger son with autism. I later wrote a memoir about this intensely emotional and exhausting experience: it was published as A REAL BOY. If you have read this memoir, you might recognise some of the scenes and situations in A GIRL CALLED BARNEY – and if you want to read a strictly factual account, the memoir will better suit your needs. A GIRL CALLED BARNEY is more dramatic, more tragic and less humorous than the later, non-fiction book. I used the novel to express the darker, more frightening emotions that, in real life, we hardly dare admit that we feel.Praise for A REAL BOY, Christopher Stevens's factual account of raising his autistic son:Jane Asher, President of the National Autistic Society"This wonderfully honest book tells us a great deal, not only about autism, but also about the extraordinary tolerance and unselfishness that is borne out of unequivocal love. At the same time, it reveals some uncomfortable truths about the struggle it takes to access the rights of those with disabilities in our so-called civilized society."The Sun, 15 Feb 08"incredibly moving"Daily Mail, February 26, 2008Christopher Stevens writes poignantly about life with his autistic son. It's a moving account of the boy's struggle to cope with a world that confuses him - and the extraordinary leap forward that gave them all hope.Bournemouth Daily Echo, 27th June 08By turns harrowing, humorous and inspirational.About the AuthorChristopher Stevens has been a senior sub-editor at the Observer for fourteen years and is also the author of Born Brilliant, the acclaimed biography of Kenneth Williams; Masters of Sitcom, a celebration of Galton and Simpson; and Thirty Days Has September, the bestselling reference book on Kindle.Born Brilliant was shortlisted for a "Sherry", the Sheridan Morley Theatre Biography Prize. It was adapted and broadcast as a Radio Four Book of the Week.

     Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up "just to check," only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone--but have no idea how to do so without giving it up completely? If so, this book is your solution.Award-winning journalist Catherine Price presents a practical, hands-on plan to break up--and then make up--with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

    Sport's for everyone . . . isn't it?Society has led us to believe that women and sport don’t mix. But why? What happens to the young girls who dare to climb trees and cartwheel across playgrounds? In her exploration of major taboos, from sex to the gender pay gap, sports journalist Anna Kessel discovers how sport and exercise should play an integral role in every sphere of our modern lives. Covering a fascinating range of women, from Sporty Spice to mums who box and breastfeed, Eat Sweat Play reveals how women are finally reclaiming sport, and by extension their own bodies, for themselves - and how you can too. 'Anna Kessel's book should inspire a whole generation of women. It ought to be on the school curriculum.'Hadley Freeman "