With a small budget, a few hours of preparation, and some late-night cooking, we put together a down-sized Top Chef potluck competition — save for the fame, sweating and nervous breakdowns.As potlucks were created in the nature of giving, it seems only right to want to share our recipes — and some tips on setting up the event — with fellow food lovers.

    Together we will learn the basic stitches and techniques used in the art of crochet. We’ll also learn about the hooks and equipment you need to start out and all about yarn and its various uses. Next we’ll pick up hook and yarn and get started on some basic projects. My goal for this book is to spark a love of crochet in you and help you get started on this popular and timeless fiber art. We will also explore how to read charts and graphs, different types of colorworks, and I will share tips on designing your own patterns. These are important skills for an expert crocheter because if you know how to read and work charts and graphs you open up an entire new world of patterns for you to explore. We will also learn some exciting expert techniques such as Filet. I hope this volume, Expert Crochet, will encourage you and sparks your creativity to reach an even higher level of crochet skills. Download this Bestseller Now!! Tags: Crochet, Patterns, Corner 2 Corner, Ripple and Wave, Intarsia Crochet, Fair Isle Crochet, Tapestry

    Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.But who has time for it?This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.Take that first step, and see what wonderful results will follow!This book Five Minute Meditation is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

    Our world is truly strange that so many good and helpful people find themselves preyed upon by the criminal elements. In case of an emergency or a catastrophe those odds may become even worst. My name is Roy Shepard and I’m a former IDF (Israeli Defense Forces) Special Forces Operator. During my military service, I took part in countless missions behind enemy lines and later trained young cadets as a Master Sergeant. I specialize in weapons training, stealth and camouflage, and Krav-Maga. I’ve been in active reserve duty for the past 20 years and spent much of that time formulating and implementing defense strategies and drills in military bases all over Israel. Highly trained in martial arts, I specialize in Judo, Jiu-Jitsu, Aikido, and Russian Systema—with both hand-to-hand combat and melee weapon handling. I am also an expert marksman with both close-quarters and long-range weapons. The IDF is one of the most effective militaries in the world with proven strategies and tactics that have kept Israel safe for the last 70 years. The harsh reality is that Israel is a small country surrounded by hostile nations that have been intent on destroying it since it was formed in 1948. The IDF has defended Israel in eight full-out wars and fended off many incursions and terrorist attacks. The skills that I’m about to share with you are the same ones used by the IDF Special Forces Operators to stay safe in hostile situations and will allow you to do so as well. Be it fending off a mugger in a dark parking lot or surviving a post-catastrophe scenario. The reality is that we are always only moments away from danger and knowing the exact step-by-step response can be the difference between life, injury, or even death. Using the knowledge in this book you will learn how to avoid, escape, or survive numerous dangerous situations using minimal effort. The number one thing you must remember is that being efficient can save your life. If you don’t take steps to conserve your energy, you will get tired very quickly and may lose the battle. Professional fighters can hold a full combat event for a few seconds and after that they rely solely on technique to survive and accomplish the mission. This book will teach you eight of the most effective techniques to stay safe: 1. Situational awareness 2. Tactical relocation 3. Planning for emergencies 4. Survival self-defense 5. Team roles 6. Communications 7. Fitness 8. Survival tools I look forward to seeing you as part of our community at Prepper Legend and hope you enjoy this book at least as much as I enjoyed writing it. And above all else stay safe! Your friend always, Roy Shepard

    Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to unveil the power of smoothies... Not only will "Your Guide to Weight Loss Smoothies" motivate you to take action along your weight loss journey, but it will also provide you with proven weight loss inducing smoothie recipes. This book takes all the guesswork out of how to make lip smacking smoothies every time! As you know, one of the main road blocks to losing weight is not having a plan. Well, with this guide you don't need one! Simply read the book, grab the ingredients, throw them in your blender and drink! Yes, it really is that easy. Don't believe me? Check out what's inside... How smoothies will jumpstart your weight loss Why smoothies will melt the inches off fast Easy (and delicious) ways to get in your daily greens What to add to make your smoothies a complete meal Why smoothies alone, can take your health to a whole new level A variety of recipes to satisfy your taste buds Learn what surprising weight-inducing ingredients you should avoid Much, much more! Grab your copy today! If you're looking for a fast weight loss fix that's easy and proven, then download this guide now and create the body you've always wanted! Tags: weight loss smoothies, green smoothie recipes, smoothies for weight loss, smoothie recipes for weight loss, smoothie recipe book, green smoothies, green smoothie diet, healthy smoothies, smoothie recipes for health, diet smoothies, paleo smoothies, green smoothies diet, green smoothie cleanse, green smoothies for weight loss, weight loss green smoothies, green smoothie detox, healthy green smoothies, healthy breakfast smoothies, healthy fruit smoothies, healthy smoothie recipe book

    In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the how's, what's and why's of his unusual regime - the tale of which went viral and captivated people across the globe. It's a scenario that will be depressingly familiar to all 'experienced dieters': towards the end of 2015, the former elite junior kayaker found himself more than 120 pounds (55kgs) overweight and feeling helpless, frustrated and in despair after yet another failed attempt at losing weight. With a lifetime of fad diets that only ever aimed to treat symptoms behind him, and armed only with the advice of 'the experts' whose discussion always began and ended with the message 'simply' to practise moderation, he had reached an impasse. Why couldn't he do moderation, like 'normal' people seemed to be able to? Sitting on the couch that day having reached his lowest point and not knowing the way out of the black hole that was swallowing his ability to enjoy life, he had that lightbulb moment: he was addicted to food. His mind raced - no other addict would ever be told to practise moderation, they would be told to quit their vice entirely. In that moment he realised that quitting food - or coming as close to it as possible - was the answer. Weeks of research told him that the humble potato, the food that has allowed vast populations to not only survive but to thrive over generations, was the perfect vehicle for his experiment: The Spud Fit Challenge was born! Good health is way more simple than we've been led to believe. There is a food that you can eat in abundance and that food provides you with all the nutrition your body needs to thrive for a long time. A good diet should not involve obsessing over every detail about what you put in your mouth - this does nothing to treat the underlying cause of your troubled relationship with food. This is the Spud Fit Challenge in a nutshell: let simplicity set you free. This guide will provide you with both the mental techniques that have helped Andrew to power through cravings without looking back as well as some ‘Spud Fit approved’ recipes to pique your interest - everything you need to successfully complete your own Spud Fit Challenge.

     They swore oaths, both personal and professional. They were fighting for country, for a way of life and for family. Classmates carried more than rifles and sabers into battle. They had friendships, memories, children and wives. They had innocence lost, promises broken and glory found. Duty, Honor, Country is history told both epic and personal so we can understand what happened, but more importantly feel the heart-wrenching clash of duty, honor, country and loyalty. And realize that sometimes, the people who changed history, weren’t recorded by it. In the vein of HBO’s Rome miniseries, two fictional characters, Rumble and Cord are standing at many of the major crossroads of our history. Our story starts in 1840, in Benny Havens tavern, just outside post limits of the United States Military Academy. With William Tecumseh Sherman, Rumble, Cord, and Benny Havens’ daughter coming together in a crucible of honor and loyalty. And on post, in the West Point stables, where Ulysses S. Grant and a classmate are preparing to saddle the Hell-Beast, a horse with which Grant would eventually set an academy record, and both make fateful decisions that will change the course of their lives and history. We follow these men forward to the eve of the Mexican War, tracing their steps at West Point and ranging to a plantation at Natchez on the Mississippi, Major Lee at Arlington, and Charleson, SC. We travel aboard the USS Somers and the US Navy mutiny that led to the founding of the Naval Academy at Annapolis. We end with Grant and company in New Orleans, preparing to sale to Mexico and war, and Kit Carson and Fremont at Pilot Peak in Utah during his great expedition west.

    Forget wasting hours on research, we've done it for you. Forget confusion, we've tried and tested every app. And forget about getting left behind, with our free lifetime updates we'll keep you up to speed with the best paid and free Kindle Fire apps on the Amazon Appstore. <b>UPDATED Novenber 2013 - Kindle Fire FREE APPS and paid apps now clearly marked</b>.<b>Perfect for the New Kindle Fire HDX & HD Owner</b>Whether you've just bought your Kindle Fire, are discovering Kindle Fire apps for the first time, looking for free apps for the Kindle Fire or simply want to discover great apps that you might have missed the first time round, then this Amazon e-book is for you. <b>Free Lifetime Updates to Keep you Current</b>The best apps today might not be the best apps tomorrow. What's hip and what's not in the Amazon Appstore can change in the blink of an eye. That's why we're releasing updates of this book on a regular basis and you can receive them absolutely free even after you've purchased this book.<b>Something for Everyone in the Most Comprehensive Guide Available</b>How many app reviews and recommendations do you need to create the most comprehensive guide available? 100 apps reviewed? 200 apps reviewed? We didn't set ourselves a number, we just kept searching for great paid and free apps until we'd found something for everyone. And when we'd finished we had more than 250 apps covering 20 different categories and over 200 free apps reviewed; a truly comprehensive resource.<b>Unbiased Reviews and Recommendations</b>We only care about one thing, bringing you honest and helpful reviews of the best Kindle apps available. We don't develop apps, we don't sell apps and we don't get paid to write app reviews. We just love apps and use them all the time.<b>Intuitive Navigation and Easy One Click Selection</b>With our clear and easy to use table of contents you can navigate seamlessly to the categories that matter to you and your family. In each category discover our favorite "Must Have" app. Read reviews of all the top Kindle Fire apps and our recommendations for the best of the rest. Find an app you like and with one click redirect immediately to the relevant product page in Amazon's Appstore for the full app description and download options.<b>Bonus Material</b>If you're just getting to know your Kindle Fire for the first time then take a look at our bonus material where you will learn how to purchase and download apps, understand permissions and set parental controls.<b>Over 250 Apps in these 20 Categories</b>Books, Comics & ReadingEducation & ReferenceEntertainmentFinanceFood, Drink & CookingGamesHealth & FitnessKidsLifestyle & HobbiesMusicNews & MagazinesNoveltyPhotography, Art & CreativityProductivityShoppingSocial Networking & CommunicationsSportsTravel, Navigation & City InfoUtilitiesWeather

    From lobster-shaped mittens with moveable claws to a smoke-puffing dragon scarf with spikes, knitting critters is pure enjoyment. In this Collection you’ll discover scarves, hats, mittens and more, masquerading as wooly zoo critters with floppy ears, wiggling tails and googly-eyed faces.All you need are basic knitting skills and a few skeins of colorful yarn. Step-by-step instructions are written in easy-to-understand English without the usual knitting abbreviations or cryptic symbols. Plenty of tips are included to add a little extra flair, flourish and swagger to your creation and make it uniquely yours. Morehouse Farm Critter Knits make wonderful gifts: they are one-of-a-kind, totally unique, absolutely loveable, completely practical and functional and enjoyed by young and old. The critters you’ll encounter in this volume are: Caterpillar Scarf Kissing Fish Mittens Gecko Scarf Bear Paw Mittens with Honey-Dunked Scarf Critter Scarves (Fox, Raccoon & Cat) Dragon Scarf Dragon Hat Dragon LegWarmers Panda Scarf Snake Scarf and matching Cap CatWrap Owl Purse Alligator Scarf (regular and mini-sized) Gator Mitts Loon BackPack Lobster Claw Mittens Lobster Tail Scarf Pony Tail Hat RatRace Scarf Rooster Hat

    This guide will take you step-by-step with all of the Kindle Fire’s features including setup, navigating each tab, play music and videos, read eBooks, and download and use apps.Each chapter contains detailed instructions complete with screenshots, tips, tricks, and shortcuts to quickly get up to speed and more. Additionally, this guide shows you how to and where to receive FREE books, music, videos, and apps you can immediately start using on your Kindle Fire: you may never pay another cent for Kindle content again – download this guide to your Kindle Fire today!Michael Gallagher is the author of several bestselling Kindle “how-to” guides, and his title “Free Kindle Books and How to Find Them” has been the #1 Kindle reference guide for over two years, garnering #53 and #72 on the Top 100 Kindle bestseller lists for all Kindle book titles in 2010 and 2011, respectively. His “Kindle Books and Tips” blog has been the #1 bestselling subscription blog in the Amazon Kindle Store since 2010. You can visit his author page on the Amazon website at http://www.amazon.com/author/gallagher

    It offers more than 250 recipes that vary from appetisers and beverages to main dishes and desserts, combining a tantalising array of ingredients available on both sides of the border. \easy-to-follow directions will help cooks create either a special dish or an entire fiesta in no time. The book is also filled with fun facts and legends: from the of La Llorona and the Chpacabra to how the margarita was invented, readers will entertained and enlightened about border life. Special sections range in interest from explaining how tequila is made and how to prepare tamales from scratch to a guide to Mexican beer and to make a pinata for a birthday or holiday party.

    It is offered for sale in print format as a convenience.Get a head start evaluating Windows 8.1 - with early technical insights from award-winning journalist and Windows expert Ed Bott. Based on the Windows 8.1 Preview release, this guide introduces new features and capabilities, with scenario-based advice on how Windows 8.1 can meet the needs of your business. Get the high-level overview you need to begin preparing your deployment now.Preview new features and enhancements, including:How features compare to Windows 7 and Windows XP The Windows 8.1 user experience Deployment Security features Internet Explorer 11 Delivering Windows apps Recovery options Networking and remote access Managing mobile devices Virtualization Windows RT 8.1

    Known for his photography, his teaching, and his ability to connect with photographers, Zack has long had an "open door" approach to discussing his career-the ups and the downs-and in so doing has provided a straightforward and candid look inside the industry. By consistently showing great work and offering helpful advice, he has built a large, loyal readership that looks to him for guidance in navigating the currents of a difficult and dynamic industry. Now, Zack finds yet another way to cut through the noise and offer truly valuable information to those struggling to make their way through the twists and turns of an ever-changing landscape.In Photography Q&A, Zack answers over 100 questions that he fielded directly from the public. These are questions that range across all aspects of the photo industry: gear, marketing, street photography, vision, pricing, branding, light, models, work/life balance, technical advice, and much more. From how to "put yourself out there" and start to get jobs, to how to get paid for those jobs when the client is slow to cut the check-and everything in between- Photography Q&A answers many of the pressing questions that photographers are asking, but until now have not been addressed. The book also includes intermittent "Visual Intermission" sections-where Zack discusses individual images that were milestones in his development as a photographer-as well as worksheets on topics such as pricing and costs that help photographers to "know their numbers."With all this material, and with insightful, honest answers that come straight from Zack's experience as a photographer who has seen it all (or at least a lot of it), Photography Q&A is an essential resource for any photographer looking for the real answers to the real questions in the industry today.

    Serving hand-prepared, contemporary renditions of traditional family recipes, Carrabba's makes everyone who walks through the door feel right at home. Each meal is served in the time-honored tradition of warm Italian hospitality and authentically prepared food made from the heart. Now, you can re-create the Carrabba's experience in your own kitchen with delicious recipes inspired by generations of family cooking. In the true spirit of generosity, Recipes from Around Our Family Table shares not just these mouthwatering signature recipes, but also the cooking secrets that make them so good. Includes 75 authentic Italian recipes and Carrabba's favorites, like Chicken Bryan, Mama Mandola's Sicilian Chicken Soup and Pizza Margherita Offers tips on successful grilling, preparing perfect pasta, finding the best ingredients, mastering homemade pizza, and more

    It covers all the words you need for everyday use, carefully selected from the evidence of the Oxford English Corpus, a databank of 21st century English, containing over 2 billion words.The Factfinder centresection gives quick-reference entries on topics including famous people, countries, and science.Discover more on oxforddictionaries.com, Oxford's hub for dictionaries and language reference.