Strength, real strength training, has been lost in the world of fitness. We want heavily knurled bars, chalk and garage gyms. We need heavy squats and deadlifts. We go to extremes for the personal record. There are no secrets to getting strong and the 5/3/1 program has brought back the principles that have been lost among the academics and pencil necks.5/3/1 for Powerlifting brings the program to the next level. This program remains simple and effective but gives you all the information for how to peak for a meet and display your strength on the platform. Even if you don't have plans on competing, this book will show you how to push for new one rep maxes and break through barriers.The principles presented in this book have stood the test of time - these have been used by some of the world's strongest men in their quest for strength and size. Don't be fooled by parlor tricks and sleight of hand! Put a bar on your back or in your hands and get to work. 128 Pages.Table of Contents* A Declaration* 5/3/1 Training* 5/3/1 for Powerlifting: An Overview* Off-Season Training* Pre-Meet Training* Meet Preparation Training* N.O.V. Powerlifting* Training for the Non-Competitive Powerlifter* Old Man Winter: Training for Mr. Gray Pubes* Assistance Work* To Pause or Not to Pause: The Bench Press* Using Knee Wraps* Box Squats vs. Free Squats* Choosing a Shoe* Squatting in Gear* Benching in a Shirt* Deadlifting in a Suit* Rich T. Baggins Squat Cycle* Circa Max Training for the Squat* Your First Powerlifting Meet* Hot to Take Steroids* Meet Checklist* 100 Questions Answered

    Funny, moving and inspirational, it is just as delightful as Canfor-Dumas’ first novel, ‘The Buddha, Geoff and Me’. When we catch up with our hero Ed, he’s abandoned his Buddhist practice and is stuck in a rut – no career, no love life and no cash.Plunged unwittingly into a world of street crime and dodgy property deals, Ed finds himself dusting down his beads and reluctantly picking up his Nichiren Buddhist practice to guide him through a series of dramas, dilemmas and big decisions. Spiritual insights then emerge from the grit, grime and SNAFUs of Ed’s everyday life. By turns unsettling and uplifting, this is a book that will also get you thinking about complex issues of our time such as depression, racism, bereavement, suicide and youth crime.And it gives possibly the best ever explanation of the wisdom that comes from chanting Nam Myoho Renge Kyo: “Like sending a truffle hound to root around in the leaf-litter of my subconscious and dig up what’s bothering me.” The description by the publisher is spot on – this absolutely is a book “for everyone who's ever wondered whether enlightenment really is compatible with the daily commute.” Welcome back Ed, lovin' yer truffles…

    Having observed the benefits of the low-carb, high-fat lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa. The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017. In Lore of Nutrition, he explains the science behind the low-carb, high-fat/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Leading food, health and medical journalist Marika Sboros, who attended every day of the HPCSA hearing, provides the fascinating backstory to the inquiry, which often reads like a spy novel. Lore of Nutrition is an eye-opener and a must-read for anyone who cares about their health.

    * Why what you've been told about diet and exercise could be holding you back and how to immediately do it right!* Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily.* The perfect time of day to get the most out of your body.* How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks. * Plus lots, lots more...Download 'The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women' now!

    For the first time ever, these 48 invaluable answers have all been compiled into one handy reference – no stone is left unturned. Amongst other things, you’ll finally know how to: Market, sell, and keep clients (pg 33) Get your career started right (pg 13) Deal with all possible objections (pg 65) Deal with difficult client types (pg 79) Become more organized and efficient every day (pg 91) Turn your job into a career by making more money both in-training, and beyond (pg 139). With the Personal Trainer Pocketbook by your side, you’ll never be alone again.

    Or you could call her Sensible and Safe. But when her engagement is called off and her family is forced to keep it a secret from their beloved grandmother, they can only turn to one man for help.Shekhar is a young doctor, not a con artist. But when the family he cares about begs him for help, how can he not become their saviour in disguise! How can he not help the fair maiden in distress!Will these two people solve more than just the current problem?Will love bloom in the most unlikely circumstances?Read this hot and exciting story to find out.

    She was wrong . . . 16-year-old Kitty has worked hard to get her life back on track after years of traumatic abuse at the hands of her stepfather. And with the support of her boyfriend Aaron and her best friend Lexi, she really starts to believe she can put the past behind her for good. Until girls at her school start getting assaulted. Someone is stalking and targeting her friends one by one. The local sheriff has no idea who the attacker is or how to find him. Which means Kitty must try to discover the identity of this masked serial rapist herself, while also battling demons from her past. Can she put an end to this man's spree of violence, or will she herself become a victim once again? If you like a thrilling and suspenseful mystery with a twist ending that you will not see coming, then you'll love this book! Get Silenced by Fear today to find out if Kitty can triumph over both the terrors of the past and present!

    It never happened to anyone I knew ... It happened over breakfast, or lunch. It happened to parents who were careless”Alice Winters is not a careless mother. Yet one awful day her two-year-old daughter is taken from her pushchair outside a village shop. Alice’s life becomes every parent’s worst nightmare as she begins questioning everything and everyone she knows, vowing to leave no stone unturned until Grace is found.Now, ten years later, Alice believes that the publication of her book recollecting the events surrounding Grace’s disappearance will be the final needle in the haystack needed to bring her home.Who had taken Grace and why? Will Alice ever be ready to accept the truth, no matter how difficult it is to hear? For fans of Diane Chamberlain, this is a must read.

     What if the detour signs you are following are a trap? Sharon Perez is finally getting her big break to become a reporter for the Chicago Tribune. Kevin, a seasoned crime reporter has offered to share a breaking news story with her in hopes of sparking a relationship. As Sharon races toward the seedier side of town her GPS guides her to Exit 141. An exit where she is kidnapped, drugged and next in line to face an unspeakable horror. Detectives Nick Stryker and Jen Taylor are called to a crime scene at an abandoned brewery. They find themselves standing over a young family entombed in blue hazmat body bags. The condition of their remains a testament to the evil they had encountered. This highly organized team of killers made two mistakes. The first was leaving a clue as to their identity; the second was committing murder in Detective Nick Stryker's jurisdiction. Nick and Jen frantically follow the one clue they have into a vapor trail of evidence and a storm of violence. As they peel through the layers of horror in the case they realize that Sharon is in the hands of the killers. With time running out and the forces of money and power aligned against them, Nick and Jen fight their way to the twisted and shocking truth.

    Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

    Planning everything from celebrity weddings to baking contests, and entangled romantically with the handsome Poldark-esque gardener Matthew Rose, Julianne's life is filled with friends, fun, and romance as she discovers her place in a quiet Cornish village. This collection contains A Wedding in Cornwall, A Christmas in Cornwall, A Cottage in Cornwall, A Manor in Cornwall, A Bake Off in Cornwall, and A Castle in Cornwall. Bonus materials from Book 1 are also included.

    Known to constantly better the processes he has spoken of in previous transformation stories, internationally renowned body builder, transformation expert and author, Kris Gethin, explains how to develop superhero characteristics in order to control our environment and to face up to our fat-related fears. Indians from all walks of life around the world, who have successfully followed Gethin’s plans to achieve transformation, share with us their inspirational stories. Gethin also talks of Bollywood stars Hrithik Roshan, John Abraham, and Ranveer Singh, amongst others, who have been his clients and experienced transformation under his guidance, coupled with their own steely determination. With customised 10-week workout programmes and a diet plan of close to 30 Indian recipes, Bollywood Body By Design is by far the most motivational, educational and inspirational reference book on transformational success written to date. Kris Gethin is the directer of trainers for Physique Elite, who transformed Bollywood stars such as Hrithik Roshan, John Abraham, Ranveer Singh, Arjun Kapoor, Imran Khan, Karan Johar, etc. He is CEO of both Nutrition by Design and Gethin Gyms. He is the founder of the most followed training principle in the world — DTP — and is the author of the bestselling book, The Bodybuilding.com Guide to Your Best Body (previously Body by Design). He is also the main male spokeperson for Bodybuilding.com and has amassed over 64 million followers for his Daily Trainer Video Series on Bodybuilding.com, making him the most watched transformation expert on the web. Talking Points Foreword by John Abraham Written by transformational trainer to Hrithik Roshan, John Abraham, Ranveer Singh Diet plan with over 30 recipes Detailed 10-week workout programme for an effective transformation Worldwide readership/market Health and fitness experts, gyms, fitness centres, health clubs, fitness buffs, libraries, general-trade readers.

    Quite simply the most flexible, and user friendly system for anyone interested in building strength and muscle. This book explains in detail the principles of Johnny Pain's famed Greyskull LP method used in the construction of hundreds of beasts around the globe. Cut through the dogmatic B.S. that pollutes the internet, and produce the outcomes that you desire from your training efforts.A must have for anyone serious about getting strong.

    Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.

    Breathtaking reunions and tantalizing new strangers offer six friends a second chance at happily ever after in this delightful contemporary romance series: Beginning Again: Widowed in her twenties and now divorced halfway through her forties, it's time for Liz Fairchild to live life for herself . . . until sexy Collins strolls into her art gallery. Loving Again: Portland police detective Sam Richardson is instantly attracted to Amanda St. Claire, his prime suspect in a homicide. Is their growing interest putting both of their lives at risk? Together Again: Deputy DA Margo Keyes's homecoming is just the relaxation she needed . . . until hitting the sheets with ex-flame Tony Alessandro puts her in the middle of a federal investigation of industrial espionage. Trusting Again: A rich customer sweeps Cynthia Blaine off her feet with a whirlwind romance. But can she continue to ignore the clues that Marius has a dangerous secret? Believing Again: Called to the scene of the murder of a homeless veteran in a transient camp, Portland detective Danny Hartmann expects a routine case. Then she meets Jake Abrams and everything changes. Falling Again: When Fiona McCarthy's investigative piece and Nick St. Claire's photography assignment intersect, can their feelings for each other survive her need to get the story and his to frame the perfect shot? Sensuality Level: Sensual