And the good news is that adapting bodybuilding as your lifestyle will see you gain immense benefits ranging from fitness to personal health. Therefore, understand what bodybuilding entails; know how to practice bodybuilding safely and obtain dramatic results, train consistently, have quality exercises, check on your diet and maintain a positive attitude and see amazing transformation in your physique. This guide will help you demystify all your bodybuilding myths and give you some tips on adapting this exciting regimen. Here Is A Preview Of What You'll Learn...The Basics of BodybuildingBodybuilding: Why Bother?Your Body Type: Its Place In BodybuildingGetting Started with TrainingExercises Targeting Individual Muscle GroupsGetting To The Next Level: Tips That Will Guarantee Massive Rapid SuccessAnd much, muchmore!Download your copy today!

    From the crystal waters of the Caribbean to the sunny shores of Hawaii, the historic coast of Melbourne or a fishing village in Maine, these beachfront books will deliver the joys of summer loving any time of year! Island Pursuits: Former U.S. Marine Adrian Mendez returns to his homeland of Trinidad and Tobago only to run into a feisty island goddess with one flaw - she has no love of anything military. Caribbean Melody: Their dancing duo was an overnight sensation at the posh Martinique hotel, but is Kristen just Leon's ticket to stardom or something more? Surge: University transfer student Marcus sets out to earn fellow student Lara's friendship, but a secret could jeopardize everything he's worked for his entire life. As the heat rises, he must choose between love and his dreams. Doubts of the Heart: Recent breast cancer survivor Nica Dobson is trying to regain her spirit and accept the changes in her body and mind. Now an old flame and ancient secrets challenge her to embrace love, too. Naturally Enchanted: As a struggling journalist, Owen Cooper has to make a name for himself, and a tip that a real-life witch is living on Mango Cove may just lead to the big story he needs. Undercover as a shipwrecked tourist, he worms his way into Ezra's family and their secrets, but can he get her out of his heart? Seducing Phoebe: Phoebe Fitzgerald is about to marry wonderful Marco Petronelli - until her ex turns up and declares his undying love for her. Confused about her feelings, she calls off her wedding. Can Marco convince her their relationship is worth saving? His Hawaiian Christmas: When Clara O'Fallen gets a promotion to paradise, she can't help feeling homesick for her Wisconsin winters. But smiling surfer Kai Schmitt might just show this scrooge how to hang loose and catch the spirit of the season - the aloha spirit! Paradise Point: Inheriting half ownership in Paradise Point marina is a break Liv Barnette embraces with open arms. The sexy downside? Sharing her windfall with Army Ranger Adam Lark, who wants her gone . . . or so he thinks. California Sunset: Annie Gerhard is struggling to keep her Silicon Valley techie job during a recession, while John Johnson is trying to make a go of his bookstore. Neither has time for romance, but fate is taking care of business. Five of Hearts: As lead singer for the boy band Five of Hearts, Dean learned that women only want him for his money and fame. So he has a good reason for hiding his alter ego from his neighbor, Shannon, and everyone else in Scallop Shores. But the closer he gets to Shannon and her children, the more he realizes he may have made a mistake. Sensuality Level: Sensual

    She spends most of her job traveling from city to city, training staff members on how to use the company system. She’s great at her job, but she’s struggling to find a balance between work and home life. Determined to create a more stable environment, through email she asks her boss to cut down her traveling, but he refuses. She’s never met the man, but already she can’t stand him. It’s at a conference not long after that she ends up in bed with a handsome stranger, only to find out that it was her boss. What happens when you’ve slept with the enemy? Find out in this steamy employee, billionaire boss romance by Alicia Beckton of BWWM Love.

    When a patch member calls from the station after being arrested for a crime he didn’t commit, Moves is shaken by the fact that someone is setting them up. He knows he is going to stop at nothing until he finds the truth and makes sure that the Outlaw Souls get to walk free, but nothing could’ve prepared him from running into a beautiful woman that would change his life.That woman is Lacey, a prosecuting attorney for the DA’s office who Moves hasn’t figured out why she’d been sniffing around their stomping ground, but he’s determined to find out. The two of them cannot deny that they have a spark, and it makes things rather complicated while they try to unravel this mystery from two different sides. They realize that they belonged to two different worlds, but they’re going to come together because they have the common goal of wanting to put the real criminals behind bars.When they learn the truth about who had been framing the Outlaw Souls, both Moves and Lacey begin to question everything they’ve come to know, and they’re stuck trying to figure out what to do.Though, they’re not going to stop until the real criminals pay for what they’ve done, and that will lead to a shocking discovery that might give the Outlaw Souls their freedom or be the end of them as they know it. Will Lacey help Moves to uncover the truth? Or will she be the reason the Outlaw Souls never get the freedom they so desperately seek?BUTCH (Outlaw Souls Book 8)Butch wasn’t the man I was meant to be with...My whole life had been planned out for me. I accepted it a long time ago as the result of being the last in line of a powerful political dynasty. I had certain expectations to fulfill. That meant stuffy dinner parties and photo ops. And love? That wasn’t even a consideration when my parents planned my marriage to a man that was determined to make it to the white house someday. I was suffocating under the pressure, so I did something completely out of character. A biker bar, a wild night with a man from a completely different world, and my first walk of shame. That should have been the end of it, but it wasn’t.He showed up in my life, carving out a place for himself, even though I was supposed to marry another man. A man I didn’t love. Butch introduced me to freedom and fun, and the longer we sneaked around, the more I fell for him. Who would have thought that a tough biker could open my eyes to all the possibilities in life, if I were just brave enough to seize them? I have to make a choice. The life that I’m supposed to live or the man that cares about so much more than my lineage? Will it be my obligation to my family or the love of an outlaw biker?

    So there was this chick name Mercedes. Her life was mad shady…15 and pregnant with a baby. She wanted to be grown. but didn’t know sh*t about being a lady.The streets claimed her, couldn’t tame her, blame her mother though... She didn’t come from a stable home, she was in this all alone. Shorty just wanted to be grown. Looking for love and affection, she started flexing…and messing around, all around town…These streets and these freaks were her medication shorty was in a bad situation.Trading one needle from another to another...She prayed and prayed that she would never be like her mother! No self respect or no class...Life gone, what a straight waste. In revenge she started to give the world a taste... Bitter sweet, never did she once look like she weak! Not to mention..that butt was a walking death sentence! Sexually transmitted, if you know her you better run straight to the clinic. Let me tell you how all this started… Before we go do you know it's Aids awareness month? Do right and know your status. Because YOUR life matters!

    Being a natural born hustler with a winning streak on the track has put him on a pedestal. Fast cars, money and beautiful women are just some of the things that comes easy. However, an unintentional wrong turn leads to a three-year prison stint and puts his entire life on pause for a while. Cashmere Lux is Jabari’s ride or die girlfriend that holds him down throughout his bid. She’s not slow when it comes to getting what she wants and plays that card to her advantage while her man is away. When Jabari returns home, he finds that everything is the same, but his feelings have suddenly changed. Is Cashmere really the woman he thought she was? Tiana Thomas is someone Jabari has crushed on since his high school days. With a life of her own, she can barely find time for herself. However, after exchanging numbers, and a few by chance encounters, she finds herself becoming more and more attracted to the bad boy. Knowing he has a woman that’s with all the drama and nonsense, will Tiana be able to slip out of Jabari’s tangled web? Or, will she apprehensively find herself Fallin’ In Love With The Greatest Of All Time?

    However, a chance encounter while wandering in the woods and he finds himself trapped on a distant planet, in a new and powerful body overflowing with magical powers. He must learn about his new powers, learn about this new world and try to find a way back home to Earth while surviving the trials of Harem World! Druska arrived on the lush and backwater world, her mission: to scout it for resources and opportunities on behalf of the Galactic Corporation. Seeing neither electrical nor nuclear technologies she feels safe to collect some surface samples. Disaster follows when she is set upon by a crazy old man in robes and his lightning flinging female friend... Leesha was a humble elven princess, destined to give her life in sacrifice for her people. But inside her burns the heart of a sorceress! Born without the gift to touch magic her long elven life has been dull and lifeless. That will all change when she is rescued by the man who will become her love and master... Contains: Harem World - Part One - Harem World Harem World - Part Two - The First Quest Harem World - Part Three - A Forging Harem World is an explicit story with Magic, Harems, FFM, FFFM, Monster Girls, Aliens, Elves, with light LitRPG elements. Edited and revised!

    Sure, she’s taken a few risks to try to stop the expansion of Skipjack Bay. And yes, okay, the first time she met with Austin to plead her case, she’d technically been trespassing. But this? His bed, his rules, his massive, let’s just say confidence. Not to mention his uncanny ability to make her come... completely undone. It’s all beyond crazy. Still, the chance to help the families in her hometown is something she can’t turn down. So, she agrees to his terms. Total surrender. Hers. To him. A simple business deal where they both get what they want. The absolute last thing Gina expects is for Austin to want her to surrender her heart to him, too. Previously published as Black Gold 1 & 2, (c) 2012 & (c) 2014 revised throughout with newly added content and an extended ending. Story Note: This steamy standalone includes cameos by a few characters from Tempted Beyond Reason (formerly titled Waking Up Her Curves, which has similarly been republished with revisions and new content), but not to worry, both stories are completely independent from each other.

    He’d been with more women than he could count. He considered himself sexually uninhibited and well versed in BDSM as a Dom. He could never consider himself a submissive. That was until he met Molly Jenkins a sophisticated Mistress and trained Domme.Their attraction is instant and he joins her at her private dungeon. There he experiences what an amazing Mistress she is. He’ll submit once and then make it his business to tame the beautiful Molly Jenkins.He believes every woman will submit to one man. He’ll prove that to the head strong Domme.

    Earth was in danger. Gargoyles, a winged humanoid race of warriors, had spent thousands of years ensuring the survival of the planet. Rhodack Gahnoth, leader of Clan Gahnoth, demanded his gargoyles defend the realm against a new threat. Sending his most trusted warrior to investigate the unexplainable, he was left speechless when the warrior returned with a little wisp of a female with golden hair by the name of Rina Smith. Her powers were the strongest of any being, and something was hunting her down. To make matters worse, she was under a powerful spell, believed herself to be human, and she was Rhodack’s mate. Once the spell was removed, Rina’s true identity was revealed, and no one was more shocked than her. She would need a crash course in the world of paranormal to bring her up to speed. One thing she didn’t need help with was her attraction to the tall, brooding gargoyle. He didn’t hide the fact he wanted her. Her hesitance was met with his persistence. What Rhodack wanted, he claimed. Because of who she was, a war that had no place on Earth would spill into the realm. It would be up to Rhodack and his gargoyles to meet this new enemy head-on. Rhodack vowed to protect Rina, but as fate would have it, she wouldn’t need his protection after all—he would need hers.

    He doesn’t know that his mind is purely digital, he doesn’t know he is only a copy of the original, and he certainly doesn’t remember Sasha’s betrayal. When his personal assistant in sex-demon form breaks into the game world, scarred from her own ordeals and professing her remorse, Jezebel has no choice but to make another deal. With Mark still wondering what the hell is going on, they both agree to share him as they explore the new world Jezebel has created to acclimate his human mind to its new existence as pure energy. The Mark 2.0 series contains graphic sex. Length ~ 108,300 words

    It includes additional content removed from the Standard Edition due to its graphic nature. The love scenes in this version are longer, and include more graphic descriptions of sexual acts. All other content is the same. Champions, plural. After the shocking revelations shared by Eros, God of Love, the companions, David, Sapphire, and Laurena, have a new mission. As the trio journey to the Tomb of the Fallen, the Amandurans race towards Erosius, and the Erosians scramble to raise an army to meet them. Meanwhile, the elusive Shadow Guild struggles to rebuild, while hiding from the might of the Inquisition. With so many pieces in motion, Laurena will not be the only one to face ‘Trials’. Champions Volume Two: Trials is the second book in the Champions Saga by Kenny Michaels. A veteran of the United States Army and Operation Enduring Freedom, Michaels brings an insider’s perspective on combat, and the true cost of victory.

    This trilogy includes: Taming Emma Emma had always been interested in exploring the world of BDSM, and given her desperate circumstances, this sounded like the perfect opportunity. One weekend of complete submission to the highest bidder among a select group of wealthy men, and her financial troubles would be over. Emma wasn’t really sure what to expect when she agreed to the deal, but one thing she definitely did not expect was Luke Roark. The moment Luke removed the blindfold and recognized the beautiful, nearly-nude young woman standing before him as Emma Lawson, his best-friend’s little sister, he knew what he had to do. However, after buying her contract with the intention of giving her a firm lecture and taking her home, he cannot help but imagine the things he could teach her. Emma spent many years as a teenager fantasizing about Luke, and when he is suddenly thrust into her life again she is torn between her fears and her desires, but her need to submit wins out. Emma chooses to stay and honor her contract, and she quickly finds herself on her knees before him, bare, bound, helpless, and forced to take whatever he wishes to give her… and he wishes to give her a great deal, relishing the chance to play Emma’s naked, trembling body like a finely-tuned instrument until she is blushing red and begging for more. It is not long, though, before both Luke and Emma can feel that something much more than just physical attraction binds them together, but can they put aside their painful pasts and embrace a future together? Taming Megan Jake Roark is the husband Megan never dreamed she could have—handsome, responsible, kind-hearted, and so much more. Before she ever said her wedding vows, though, she also knew that he was traditional enough to take a misbehaving wife in hand. When the bad habits from the wild life she led before she met Jake begin to resurface, Megan soon finds herself over his knee for a bare bottom spanking. Jake's firm hand and old-fashioned ways only increase her love for him, but when a mistake from the past is suddenly thrust into the forefront of her life and her marriage, will Jake's love for Megan be strong enough to keep her in his arms forever, no matter what he learns about her? Taming Naia Naia knows that Liam Roark has every right to be angry with her for sabotaging his career ten years ago with the accusation that he spanked her. When she seeks him out to ask his forgiveness, though, he will only give it on one condition: she'll have to accept the bare-bottom spanking she once falsely claimed to have been given. Although hesitant, Naia agrees, but after a painful and humiliating punishment which leaves her tearful and blushing, Liam sends her on her way. Despite her protests he is determined not to see her again… for his sake and for hers. He knows full well how strongly he yearns to dominate and have his way with her, and he fears she is far from ready to see that side of him. But Liam isn't the only one who has to come to terms with the past, and when Naia persists, he finds himself unable to resist the twenty-eight year old beauty any longer. Deciding to give her a taste of the life he lives, Liam brings her with him to his vacation home in Miami. He will demand her absolute obedience, thoroughly punish any defiance, and take her in any way he pleases, leaving her begging on her knees for more.

    “I prefer more mature women. Women who know what they want and how to get it."To all the rest of the world, Elizabeth Clarke had it all.A successful husband. A beautiful home. And now a son off to university.She is a perfect housewife with the perfect life.It’s a lie.Her husband is a lying, drinking philanderer who hates her as much as she loathes him. Her home is beautiful, but empty, nothing more than a gilded cage to keep her trapped in a world she never wanted.That is, until he came back to town.Hugh Becket.Her son’s best friend.He’s hot, young, and so forbidden.Elizabeth knows she should stay away, but when the devil comes knocking on her door in the middle of the night, what’s a poor neglected trophy wife to do?Forbidden Desire is a super hot older woman / younger man romance. It has a HEA, NO Cliffhanger and all the steam you have come to expect from the Lord of Lust.