The MAF Method: A Personalized Approach to Health and Fitness


Philip Maffetone - 2020
    

The Hardmen: Legends and Lessons from the Cycling Gods


The Velominati - 2017
    Prepared to be awed and inspired by Chris Froome riding on at the Tour de France with a broken wrist or Geraint Thomas finishing it with a broken pelvis.In The Hardmen the writers behind cycling superblog Velominati.com and The Rules will tell the stories and illuminate the myths of not just the greatest cyclists ever, but the toughest. From Eddy Merckx to Beryl Burton, and from Marianne Vos to Edwig Van Hooydonk, the book will lay bare the secrets of their extraordinary and inspirational endurance in the face of pain, danger and disaster. After all, suffering is one of the joys of being a cyclist. Embrace climbs, relish the descents, and get ready to harden up. . .

One Way Road: The Autobiography of Three Time Tour de France Green Jersey Winner Robbie McEwen


Robbie McEwen - 2011
    At the Tour de France, he has taken the coveted green jersey three times. He spent his teen years winning just about every possible title for his age group at BMX, before discovering road cycling at 18. McEwen soon established himself as one of the foremost road sprinters of his generation. He took his first ever stage win at the Tour de France in the celebrated final stage of the race in 1999, on the Champs Elyseés. But it was between 2002 and 2007 that he had claim to being the fastest sprinter in the world. McEwen is renowned for being a forthright character, a favorite among fans, and respected by his competitors. Few cyclists have ever approached the sport in such a detailed way, and few have been as competitive. He now rides for Lance Armstrong's RadioShack team, still competing at the very highest level.

Gazza in Italy


Daniel Storey - 2018
    Twenty-three-year old Paul Gascoigne has been one of the breakout stars of the tournament. His athleticism, speed of thought and incredible natural gifts have given England fans renewed faith in their perennially underachieving national side. Then in the 99th minute of a tense semi-final against Germany, Gascoigne lunges into a mistimed tackle. The ref awards him his second yellow card of the tournament, meaning that if England were to win, he would miss the final. Gascoigne turns away, tries to hold it together, but can’t. Floods of tears run down his face. We understand. We feel his pain and anguish. The legend of Gazza is born. Two years later, after an injury-stricken season at Spurs, he arrives at Lazio for a then record transfer fee. Expectations are sky high; he is welcomed as a footballing Messiah by the Roman fans. But all is not what it seems. There are doubts over his fitness, doubts over how he will adjust to life in Italy, doubts over whether his obvious potential can finally be achieved. The three subsequent years in Italy, shot through with incredible highs and self-inflicted lows, show Gascoigne in all his complexity – an immense natural talent flawed by a too-fragile personality.In Gazza in Italy, award-winning writer Daniel Storey brilliantly shines a light on an unexamined moment in Gascoigne’s career that encapsulates everything that we have come to associate with this most mercurial of talents: childish joy, public gaffes, wondrous skill and saddening self-destruction. Funny and harrowing in equal measure, this book allows us a better, more rounded understanding of one of our greatest sporting idols, and of a tragically misunderstood human being.

Jog on Journal: A Practical Guide to Getting Up and Running


Bella Mackie - 2019
    But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:• Gain a new awareness of mental health problems such as anxiety and depression• Cope with side effects such as panic attacks and intrusive thoughts• Learn and memorise calming strategies such as breathing exercises• Build a checklist of everything you need to start running• Develop a regular running schedule, with realistic targets• Use exercise to gain confidence and manage mental health problemsPacked with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.

Soul Crew: The Inside Story of Britain's Most Notorious Hooligan Gang


David Jones - 2002
    Formed in the early Eighties, it took its name from its followers love of soul music and brought together disparate mobs from the Welsh capital city and from the surrounding valleys and industrial towns. And it has left mayhem in its wake. David Jones and Tony Rivers are former members of the Soul Crew and give a riveting insider's account of clashes with the violent crews from as far afield as London, Middlesborough, Plymouth and Glasgow. They describe the intense rivalry with the 'Jacks' of Swansea City, reveal how internal tensions have prevented the gang from having a clear leadership, tell of their obsession with the 'casual' fashion scene and explain how they have forged friendships with fellow terrace obsessives from all over Britain.Told with black humor and unflinching honesty, 'Soul Crew' is an explosive account of how the hooligan culture has prevailed despite the best efforts of police, politicians and the football authorities to stamp it out.

Juventus: A History in Black and White


Adam Digby - 2015
    Known as La Vecchia Signora - "The Old Lady" - she is the perfect blend of flair, artistry and skill, combined with a ruthless determination and will to win that constantly flirts with the less savoury elements of the game.For every Michel Platini or Alessandro Del Piero to win the hearts of fans of the beautiful game, there has been a Claudio Gentile or Paolo Montero waiting their moment to launch a well-timed elbow into an opponent. For every Gianni Agnelli to woo the crowds with his sartorial elegance and well chosen words, a Luciano Moggi lurks, playing the villain and serving to heighten the levels of hate felt towards the club by rival supporters.It is all encapsulated by those starkly contrasting stripes which have become synonymous with the Turin giants.This is that story, a history in black and white.

Drawing Heat the Hard Way: How Wrestling Really Works


Larry Matysik - 2009
    How and why is precisely what Larry Matysik examines in his third book, Drawing Heat the Hard Way: How Wrestling Really Works. Wrestlers have their own private language, and in the unique world of wrestling “drawing heat” is a very good thing: the successful generation of crowd reaction and fan excitement. The Hard Way? That’s both exactly what it sounds like and something no one in the industry plans for: a legitimate and unintentional wound suffered because something’s gone awry. In Drawing Heat the Hard Way, Matysik explains what it takes to win the hearts and minds of wrestling fans, and how, at times, mistakes, controversy and unexpected turns of events have damaged the reputation or forever changed the business he loves. If anyone understands wrestling, the problem-child offspring of whatever “real” sport is, it’s Matysik. Drawing Heat the Hard Way takes on the way wrestling is booked or planned; analyzes the roles of wrestlers and announcers, and explores steroids as an industry and fan issue. It also considers wrestling’s power-brokers, from those who influence the business by reporting on it, like Dave Meltzer, to those who make the final decisions on what gets broadcast every week, like the omnipresent Vince McMahon, and even to those who influence the sport with their pocketbooks — the fans themselves. At times humorous, occasionally heartbreaking, always insightful, Drawing Heat the Hard Way is ultimately an objective take on what it means to be a wrestling fan, from someone who knows the business inside and out.

The Breaks Are Off: My Autobiography


Graeme Swann - 2011
    While some liked the cut of his jib, others did not and England coach Duncan Fletcher already had a foot in the latter camp when Swann missed the bus for the first of two times on that tour. Suddenly he was judged on temperament and not talent. Although Swann candidly concedes he was nowhere near good enough for the top level at that stage in his career, his jettisoning back to county cricket for the next seven years, following a solitary one-day international, hinted at a career wasted. A clash with then Northamptonshire coach Kepler Wessels triggered his move to Nottinghamshire in 2005. A County Championship winner in his debut season, he was back in the England fold at the end of his third. Forever a flamboyant showman, he made up for lost time with two wickets in his first over against India—his habit of striking in his opening over a spell has become a party piece. You cannot keep the spotlight off him for long. Since moving into the top ten of the world rankings for bowlers on the back of eight wickets in the Ashes-defining Oval Test of 2009, he has not dropped outside it, and has been widely tipped to be the decisive factor in the defense of the urn in Australia.

The Beautiful Game? Searching for the Soul of Football


David Conn - 2004
    An outstanding, thought-provoking study of the state of modern professional football.

Jack Nicklaus: My Story


Jack Nicklaus - 1984
    Counting his two US Amateur Championships, Nicklaus was the winner of twenty major championships and more than one hundred professional tournaments around the world. He was named "Golfer of the Century" in 1988 by the PGA. Jack Nicklaus: My Story, now with a new afterword, is Jack Nicklaus's compelling, personal account of his legendary majors triumphs, along with many other competition highlights -- and some lowlights, too -- of one of the greatest sports careers of all time. Revealed with the unfailing candor and intensity that are his most distinctive personality traits, here is the Jack Nicklaus his legions of admirers, and even some of those close to him, have never known.

Anquetil, Alone


Paul Fournel - 2012
    His womanising and frank admissions of doping appalled 1960s French society, even as his five Tour de France wins enthralled it. Paul Fournel was besotted with him from the start ("Too young to understand, I was nevertheless old enough to admire") and followed Anquetil's career with the passion of a fan and the eye of a poet. In this stunningly original biography of a complex and divisive character, Fournel - author of the seminal Vélo (or Need for the Bike) blends the story of Anquetil's life with scenes from his own, to create a classic of cycling literature.

The Last Stand of Payne Stewart: The Year Golf Changed Forever


Kevin Robbins - 2019
    Here, Robbins brings Stewart's story vividly to life.Written off as a pompous showman past the prime of his career, Stewart emerged from a long slump in the unforgettable season of 1999 to capture the U.S. Open and play on the victorious U.S. Ryder Cup team. He appeared to be a new man that summer: wiser, deeper, and on the verge of a new level of greatness. Then his journey to redemption ended in October, when his chartered Learjet flew aimlessly for more than a thousand miles, ran out of fuel, and fell to earth in a prairie in South Dakota.His death marked the end of an era, one made up of "shotmakers" who played the game with artistry, guile, finesse, and heart. Behind them were Tiger Woods, David Duval, Phil Mickelson, and other young players whose power and strength changed the PGA Tour forever. With exclusive access to Stewart's friends, family, and onetime colleagues, Kevin Robbins provides a long-overdue portrait of one of golf's greats in one of golf's greatest seasons. Winner of the USGA Herbert Warren Wind Book Award

Shadows on the Road: Life at the Heart of the Peloton, from US Postal to Team Sky


Michael Barry - 2014
    Weeks later he testified against his former team mate Lance Armstrong, as part of the USADA investigation.In a stunning piece of writing, Barry explores the dreams and passion of a young, idealistic cycling fan from Toronto - what it was then like to ride as a teammate alongside such giants of the sport as Lance Armstrong, Mark Cavendish, Bradley Wiggins and Chris Froome, and how those dreams were tainted early on in his career by a sport in crisis.But it's also the story of his eleven years riding clean, before and after his time in the notorious American Postal Team. What was it like to head for Europe at such a young age, and what was it like to escape the environment of doping, to try and start again, all the time aware that past actions may one day catch up with him?Offering a unique and elegiac insight into the life and mind of a professional sportsman - the pressures, sacrifices, fears, crashes, injuries and neuroses - Cycles of the Heart is a classic, must-read book for cycling and sports fans alike.

You'll Win Nothing With Kids


Jim White - 2007
    You'll find Jim in the same place every week, failing to organise a bunch of lads into something resembling a team while on the far side of the park his opposite number, a wannabe Mourinho in brashly monogrammed tracksuit, struts the sidelines, shouting - always shouting. This is the hilarious story of Jim White's time as manager of his son's football team: the highs, the lows, and the dog turd in the centre circle. At this level, winning spirit is not so much about passion, pride and belief as praying that your star centre forward has remembered his boots. Most importantly, it's about the enduring relationship between fathers, sons and football. This is the story no one who has ever watched his or her child play sport will want to miss.