It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including:- Getting started and keeping it fun- Building a program that works with your lifestyle- Picking the right gear- Running form, posture and breathing- Heart rate training made clear- Types of running—what to do and how to do it- Nutrition for the runner- Strength and cross-training—easy to manage exercise routines- Women's issues related to running and running during pregnancy- Avoiding and dealing with injuries- Mental preperation and the psychology of running- Tips for race day

    Five months later and still 100 miles from land, their ship, Endurance, became trapped in ice. The expedition survived another five months camping on ice floes, followed by a perilous journey through stormy seas to remote and unvisited Elephant Island. In a dramatic climax to this amazing survival story, Shackleton and five others navigated 800 miles of treacherous open ocean in a 20-foot boat to fetch a rescue ship.Shipwreck at the Bottom of the World vividly re-creates one of the most extraordinary adventure stories in history. Jennifer Armstrong narrates this unbelievable story with vigor, an eye for detail, and an appreciation of the marvelous leadership of Shackleton, who brought home every one of his men alive.

    Rena worked as a slave laborer with scarcely any food and watched as friends and family were sent away.Then Rena and her mother ended up working for Oskar Schindler, a German businessman who employed Jewish prisoners in his factory and kept them fed and healthy. But Rena's nightmares were not over. She and her mother were deported to the concentration camp Auschwitz. With great cunning, it was Schindler who set out to help them escape.Here in her own words is Rena's gripping story of survival, perseverance, tragedy, and hope. Including pictures from Rena's personal collection and from the time period, this unforgettable memoir introduces young readers to an astounding and necessary piece of history.

    In this book, he is transported back to the deck of the Mayflower.

    Each rhyming riddle in this bright collection of photographic challenges invites children to find objects hidden throughout thematic pages.

    With tips, how-tos, and facts from a real pediatrician, it's the perfect book to help you learn about your body's changes.

    It is 1945, and courageous ten-year-old Sookan and her family must endure the cruelties of the Japanese military occupying Korea.  Police captain Narita does his best to destroy everything of value to the family, but he cannot break their spirit.  Sookan's father is with the resistance movement in Manchuria and her older brothers have been sent away to labor camps.  Her mother is forced to supervise a sock factory and Sookan herself must wear a uniform and attend a Japanese school.Then the war ends.  Out come the colorful Korean silks and bags of white rice.  But Communist Russian troops have taken control of North Korea and once again the family is suppressed.  Sookan and her family know their only hope for freedom lies in a dangerous escape to American-controlled South Korea.Here is the incredible story of one family's love for each other and their determination to risk everything to find freedom.

    A biography focusing on the childhood of the inventor who patented more than 1,100 inventions in sixty years, among them the electric light and the phonograph.

    Why does elf + elf = fool? How many meals will Miss Mush, the lunch teacher, have to cook for the food to taste as bad as it smells? This book is packed full of brain teasers and maths puzzles and all the wacky pupils from Wayside School to help you find the logical solutions to all the problems.

    Martin Luther King, Jr. was only 25 when he helped organize the Montgomery Bus Boycott and was soon organizing black people across the country in support of the right to vote, desegregation, and other basic civil rights. Maintaining nonviolent and peaceful tactics even when his life was threatened, King was also an advocate for the poor and spoke out against racial and economic injustice until his death from an assassin's bullet in 1968. With clearly written text that explains this tumultuous time in history and 80 black-and-white illustrations, this Who Was?? celebrates the vision and the legacy of a remarkable man.

    This is the exciting true story of a woman who became a soldier during the American Revolutionary War, by dressing and acting like a man.

    Using the accounts of early European explorers, colonists and farmers, Bruce Pascoe compellingly argues for a reconsideration of the hunter-gatherer label for pre-colonial Aboriginal Australians. He allows the reader to see Australia as it was before Europeans arrived – a land of cultivated farming areas, productive fisheries, permanent homes, and an understanding of the environment and its natural resources that supported thriving villages across the continent. Young Dark Emu - A Truer History asks young readers to consider a different version of Australia’s history pre-European colonisation.

    And hey, this is the real thing -- you're really cooking with this book, so get ready to make some kicked-up food that your family and friends will love.Hate getting up in the morning? Not with Emeril's Favorite French Toast for breakfast!Want to make all your friends happy when you open your lunchbox? Then bring enough Cheesy Star Snacks for everyone.Think vegetables are boring? Just try Sweet Potato-Praline Marshmallow Casserole!Your turn to make dinner? Junior's Jambalaya. will make everybody happy-happy.Is dessert your favorite meat? Then Pokey Brownies are just right for you!Every recipe has been chosen and tested by Chef Emeril and by kids, too, so you know they have to be good -- and good for you! Best of all, grown-ups can use this book with you. Cooking together is a great way to have fun and make sure you stay safe.So if you want to make delicious food and have a good time doing it, put on your apron, roll up your sleeves, and follow Chef Emeril into the kitchen....

    From New York Times bestselling Shel Silverstein, celebrated creator of Where the Sidewalk Ends, A Light in the Attic, and Falling Up, comes an amazing collection of never-before-published poems and drawings.Have you ever read a book with everything on it? Well, here it is! You will say Hi-ho for the toilet troll, get tongue-tied with Stick-a-Tongue-Out-Sid, play a highly unusual horn, and experience the joys of growing down.What's that? You have a case of the Lovetobutcants? Impossible! Just come on in and let the magic of Shel Silverstein bend your brain and open your heart.And don't miss Runny Babbit Returns, the new book from Shel Silverstein!

    Now its founder, Reshma Saujani, wants to inspire you to be a girl who codes!Bursting with dynamic artwork, down-to-earth explanations of coding principles, and real-life stories of girls and women working at places like Pixar and NASA, this graphically animated book shows what a huge role computer science plays in our lives and how much fun it can be. No matter your interest—sports, the arts, baking, student government, social justice—coding can help you do what you love and make your dreams come true.Whether you’re a girl who’s never coded before, a girl who codes, or a parent raising one, this entertaining book, printed in bold two-color and featuring art on every page, will have you itching to create your own apps, games, and robots to make the world a better place.