which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing?   Indeed, and much more. This is not just another diet and fitness book.The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. YOU WILL LEARN (in less than 30 minutes each):How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.* How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count* How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse “permanent” injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit         And that's just the tip of the iceberg.  There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

    Each chapter is bursting with creative and classic ideas to make the day as meaningful as it is beautiful: Stationery: Save-the-date cards do double duty when printed on coasters or delicate handkerchiefs.Ceremonies: An auspicious bird’s nest adds a beautiful and rustic touch for carrying rings at a farm wedding.Dressing Up: A retro bride goes glam with a feathered veil and pearl button–accented gloves. A casual groom and his mates add a personality pop with chocolate-brown Keds to match their wedding chinos.Cocktail Hour: For a low-key affair, mini grilled cheeses dipped in shot glasses of tomato soup satisfy.Centerpieces: Fruit slices suspended in crystal vases overflowing with Crayola-bright poppies and orchids offer a cheery setting.Cakes: White lace frosting details that match the bride’s dress and the couple’s monogram turn a pale green cake into a chic masterpiece.From classic white-on-white palettes to floral themes to fun fantasy ideas, the choices are limitless. Purple, pink, red, robin’s egg blue—find inspiration at every turn in all the colors a bride can dream of! And The Knot Ultimate Wedding Lookbook is loaded with money-saving ideas that don’t sacrifice style. Expert advice and rich images add up to a delicious visual feast and essential resource to help you create an event as special as you are as a couple.

    Paul Saints--the most audacious bushleague ballclub ever to plumb the bottom of the pro sports barrel. Coowned by comedian Bill Murray and run by Mike Veeck--son of the infamous sports promoter Bill Veeck--this motley collection of mutts, hopefuls, and has-beens has become a national phenomenon for playing with as much gusto off the field as on ... while proudly adhering to the timeless sports credo that it takes heart, skill, and cheap theatrics to plant devoted butts in stadium seats. This is where Darryl Strawberry was rehabilitated (the first time) and began his long comeback climb to the Majors. Jack Morris--once baseball's winningest pitcher and biggest s.o.b.--joined the team only to vanish without a trace. Baseball's first female player, Ila Borders, made history on the mound of the Saints' ever-sold-out Midway Stadium. And St. Louis Cardinals phenom, J.D. Drew, played here for $300 a month while holding out for Major League millions. Here is the true story of one championship season and one complete collapse; a tale told with high spirits and genuine affection of frantic fans and baseball Annies, a back-rubbing nun, a blind sportscaster, and a 300-pound pig ballboy; a glorious celebration of the boys who still play the game for the best of reasons: SO THEY CAN GET CHICKS.In this era of spoiled millionaire athletes and Big Business baseball, the spirit of the Game is alive and well---if a bit deranged---in America's heartland.In SLOUCHING TOWARD FARGO, author Neal Karlen describes his two-year journey with the St. Paul Saints---the most audacious bush-league ballclub ever to plumb the bottom of the pro sports barrel. Co-owned by comedian Bill Murray and run by Mike Veeck---son of the infamous sports promoter Bill Veeck---this motley collection of mutts, hopefuls, and has-beens has become a national phenomenon for playing with as much gusto off the field as on...while proudly adhering to the timeless sports credo that it takes heart, skill, and cheap theatrics to plant devoted butts in stadium seats. This is where Darryl Strawberry was rehabilitated (the first time) and began his long come-back climb to the Majors. Jack Morris---once baseball's winningest pitcher and biggest s.o.b.---joined the team only to vanish without a trace. Baseball's first female player, Ila Borders, made history on the mound of the Saints' ever-sold-out Midway Stadium. And St. Louis Cardinals phenom, J.D. Drew, played here for $300 a month while holding out for Major League millions. Here is the true story of one championship season and one complete collapse; a tale told with high spirits and genuine affection of frantic fans and baseball Annies, a back-rubbing nun, a blind sportscaster, and 300-pound pig ballboy; a glorious celebration of the boys who still play the game for the best of reasons: SO THEY CAN GET CHICKS.In this era of spoiled millionaire athletes and Big Business baseball, the spirit of the Game is alive and well---if a bit deranged---in America's heartland.In SLOUCHING TOWARD FARGO, author Neal Karlen describes his two-year journey with the St. Paul Saints---the most audacious bush-league ballclub ever to plumb the bottom of the pro sports barrel. Co-owned by comedian Bill Murray and run by Mike Veeck---son of the infamous sports promoter Bill Veeck---this motley collection of mutts, hopefuls, and has-beens has become a national phenomenon for playing with as much gusto off the field as on...while proudly adhering to the timeless sports credo that it takes heart, skill, and cheap theatrics to plant devoted butts in stadium seats. This is where Darryl Strawberry was rehabilitated (the first time) and began his long come-back climb to the Majors. Jack Morris---once baseball's winningest pitcher and biggest s.o.b.---joined the team only to vanish without a trace. Baseball's first female player, Ila Borders, made history on the mound of the Saints' ever-sold-out Midway Stadium. And St. Louis Cardinals phenom, J.D. Drew, played here for $300 a month while holding out for Major League millions. Here is the true story of one championship season and one complete collapse; a tale told with high spirits and genuine affection of frantic fans and baseball Annies, a back-rubbing nun, a blind sportscaster, and 300-pound pig ballboy; a glorious celebration of the boys who still play the game for the best of reasons: SO THEY CAN GET CHICKS.

    And every Star Trek fan knows about Klingon, which was nothing more than a television show's attempt to create a tough-sounding language befitting a warrior race with ridged foreheads. But few people have heard of Babm, Blissymbolics, and the nearly nine hundred other invented languages that represent the hard work, high hopes, and full-blown delusions of so many misguided souls over the centuries. In In The Land of Invented Languages, author Arika Okrent tells the fascinating and highly entertaining history of man's enduring quest to build a better language. Peopled with charming eccentrics and exasperating megalomaniacs, the land of invented languages is a place where you can recite the Lord's Prayer in John Wilkins's Philosophical Language, say your wedding vows in Loglan, and read Alice's Adventures in Wonderland in Lojban. A truly original new addition to the booming category of language books, In The Land of Invented Languages will be a must-have on the shelves of all word freaks, grammar geeks, and plain old language lovers.

    Its rules and pieces have served as a metaphor for society including military strategy, mathematics, artificial intelligence, literature, and the arts. It has been condemned as the devil’s game by popes, rabbis, and imams, and lauded as a guide to proper living by different popes, rabbis, and imams. In his wide-ranging and ever fascinating examination of chess, David Shenk gleefully unearths the hidden history of a game that seems so simple yet contains infinity. From its invention somewhere in India around 500 A.D., to its enthusiastic adoption by the Persians and its spread by Islamic warriors, to its remarkable use as a moral guide in the Middle Ages and its political utility in the Enlightenment, to its crucial importance in the birth of cognitive science and its key role in the new aesthetic of modernism in 20th century art, to its 21st century importance to the development of artificial intelligence and use as a teaching tool in inner-city America, chess has been a remarkably omnipresent factor in the development of civilization. Indeed as Shenk shows, some neuroscientists believe that playing chess may actually alter the structure of the brain, that it may for individuals be what it has been for civilization: a virus that makes us smarter.From the Hardcover edition.

    As a Major League manager, he has one of the more stressful jobs imaginable. So what does he do to relax? He goes for long walks. Whenever possible, he takes long walks as a way to clear his head, calm his soul and give his body a workout. In this charming little volume, he shares his thoughts on walking in terms that can inspire everyone to get out more often for a good walk, a great way to stay fit and healthy through the forties and fifties and beyond. Along the way he provides glimpses into his life and character that will delight his many fans.

    That will teach you to keep your mouth shut' - Ernest Hemingway Over a boozy Sunday lunch, flatmates James Adair and Ben Stenning made a promise to row across the ocean. At first they considered the Pacific, then the Atlantic, but once James Cracknell and Ben Fogle completed the high-profile Atlantic Rowing Race, their thoughts turned to the Indian Ocean, longer and tougher than the Atlantic and having seen fewer people row across its waters than have walked on the Moon. After years of planning and fund raising, they were ready to launch in Spring 2011. Neither James nor Ben had any rowing or sailing experience. To add to this, James had contracted Guillain-Barre syndrome at the age of 14, which had locked his body into total paralysis for three months (while his mind had remained completely active) and which had left him with paralysed feet. This was a challenge that neither man should have ever considered.

    They were a ragtag team of girls who wanted to play soccer, and no one took them seriously. Their male coach expected little from his "ladies, " and their mediocre performance convinced them he was right.Then a kind of miracle happened. Emiria Salzmann, Thunder's new coach, a top player herself, knew what it took to win--discipline, relentless drills, thigh-burning sprints, and an inspired passing game. The girls hated it, but their coach never let up. Tough and determined, she showed them what it felt like to be winners--and they loved it. As the momentum grew with a string of victories, the girls thrived on the competition, believing they had the right stuff to become champions.They were right! With spirits soaring, Thunder won its league on the last day of the season and headed for the state cup, emerging not just as powerful athletes but as strong, confident, emotionally healthy human beings--champions in the game of soccer, and in the game of life.

    He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete’s wisdom.

    The Noble Hustle is Pulitzer finalist Colson Whitehead’s hilarious memoir of his search for meaning at high stakes poker tables, which the author describes as “Eat, Pray, Love for depressed shut-ins.”  On one level, The Noble Hustle is a familiar species of participatory journalism--a longtime neighborhood poker player, Whitehead was given a $10,000 stake and an assignment from the online online magazine Grantland to see how far he could get in the World Series of Poker.  But since it stems from the astonishing mind of Colson Whitehead (MacArthur Award-endorsed!), the book is a brilliant, hilarious, weirdly profound, and ultimately moving portrayal of--yes, it sounds overblown and ridiculous, but really!--the human condition.      After weeks of preparation that included repeated bus trips to glamorous Atlantic City, and hiring a personal trainer to toughen him up for sitting at twelve hours a stretch, the author journeyed to the gaudy wonderland that is Las Vegas – the world’s greatest “Leisure Industrial Complex” -- to try his luck in the multi-million dollar tournament.   Hobbled by his mediocre playing skills and a lifelong condition known as “anhedonia” (the inability to experience pleasure) Whitehead did not – spoiler alert!   - win tens of millions of dollars.  But he did chronicle his progress, both literal and existential, in this unbelievably funny, uncannily accurate social satire whose main target is the author himself.   Whether you’ve been playing cards your whole life, or have never picked up a hand, you’re sure to agree that this book contains some of the best writing about beef jerky ever put to paper.

    

    . .The final whistle blows at Anfield and we have beaten Wolves 2-0 but I know that we have been pipped to the Premier League title on the final day of the season by our rivals Manchester City – despite our record league points total. The hairs on the back of my neck stand up as the fans defiantly sing ‘We Shall Not Be Moved’.July 22, 2020 . . .I watch Hendo dance and thrust the Premier League trophy into the sky at a near-deserted Anfield after a fifteen-month spell in which we have become European Cup, Super Cup and, for the first time, World Club Cup winners.Robbo: Now You’re Gonna Believe Us is the inside story of an unrivalled period in the illustrious history of Liverpool Football Club – as seen through my eyes.Taking you behind the scenes at Anfield and Melwood, I’ll reveal how it all happened – how doubters turned to believers and brought the league title home after a thirty-year wait.From the dressing room to the pitch, this is my story of our year to remember.

    Play to win. Play like a champion.In Winning Fantasy Baseball, Larry Schechter discloses the secrets of his proven methods. Packed with commonsense, easy-to-use strategies for beginners through experienced players, Schechter supplies readers with a toolkit to achieve the most important thing in fantasy ball--winning! Some have called Schechter one of the best fantasy baseball players in the world. He is the only two-time winner of the CDM Sports national salary-cap challenge, having defeated 7,500 competitors in 2002 and 6,000 in 2005. He is also a five-time winner of the renowned Tout Wars experts league and a member of the USA Today-sponsored League of Alternative Baseball Reality (LABR).Readers will learn directly from the champ everything they need to know about:- how to project player stats;- how to convert those stats into a specific value;- strategy for snake drafts, and mono-league and mixed auctions;- selecting teams using a salary cap;- playing in keeper leagues;- and performing in-season management.Although the book is primarily about fantasy baseball, many of the concepts also apply to fantasy football and other fantasy sports.

    In doing so, they sparked a rivalry like no other; Messi vs Ronaldo.The seasons that have followed have been truly spectacular, the battle for supremacy increasing in profile and intensity all the while. Their styles, personalities and footballing allegiances continue to divide opinion, but their dominance of the record books has now put one claim beyond debate - this is football's greatest ever head-to-head.Acclaimed football writer Luca Caioli draws on invaluable testimonies from those closest to the two stars, with exclusive insights from friends, families, teammates and managers, to tell the inside story of this fascinating rivalry.

    This book walks players through the entire process: how to choose a game and learn basic proficiency, how to break through the mental barriers that hold most players back, and how to handle the issues that top players face. It also includes a complete analysis of Sun Tzu's book The Art of War and its applications to games of today. These foundational concepts apply to virtually all competitive games, and even have some application to "real life." Trade paperback. 142 pages.