You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    . ." "There's no way . . ." "It's impossible . . ." Enough. Get off your ass make your "someday" goals a priority—today. After years of coaching and consulting hundreds of startup rookies as well as seasoned entrepreneurs, executives, and CEOs, Bedros Keuilian realized that most people who want to start a business, grow an existing business, author a book, make more money, or make a bigger impact usually take the long, slow, painful way to get there . . . and more than 80 percent of entrepreneurs never get to their desired destination or achieve their full potential in business. They treat their dream as if it were merely a hobby and dip their toes in the water, but they never commit to diving in—you get the idea. It's time to cut the bullshit excuses. Everyone has a gift, a purpose. It's your duty to figure out what your gift is and how you're going to share it with the world. Man Up: How to Cut the Bullshit and Kick Ass in Business (and in Life) is your guide to doing exactly that. Keuilian, founder and CEO of Fit Body Boot Camp and known as the "hidden genius" behind many of the most successful brands and businesses throughout multiple industries, will show you how to break out of the sea of mediocrity, get singularly focused on your purpose, and do what it takes—not only to achieve but dominate your goals. With Keuilian's no-nonsense approach in both business and personal spheres, you'll be able to define your purpose and have clarity of vision—and a plan—to make the quantum leap. Whether it's creating and growing a company, leaving a legacy, making a difference, or launching a new brand, you will discover how to use your passion, purpose, and sheer grit to overcome any adversity that attempts to derail your progress. If there's an area of your life in which you need to man up, this book will get you there.

    Thanks to the now famous YouTube video he made for her 35th birthday, he captured the world′s attention.Many of us didn′t know Kristian but we were so inspired by him that we felt like we did.His story is a lasting legacy to a brief but blessed life that will inspire others to know that even in the darkest moments, the light can shine through.

    But ambition quickly took wing. The house swelled to 225 rooms and became - until 2012 when it was topped by the home of a billionaire in Mumbai, India – the world’s largest residence ever built for a private citizen. Here’s the story of the house that Vanderbilt built - from the gardens by Frederick Law Olmsted to the John Singer Sargent portraits that adorn its walls.

    In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:Perfecting your sleep environmentCelebrating sleepinessChanging your relationship with your bedPracticing peaceful bedtime activitiesSleeping with petsUsing sleep aidsNappingFocusing on restManaging anxiety and racing thoughtsCreating an enjoyable morning routineApproaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)—effortlessly and naturally—and convinces you to learn to love sleep. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.   Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.

    Too bad she's not interested...yet. Can Maddox win her over without spilling too many of his secrets in the process, or will his desire for her have him baring all?Billionaire's Vegas NightHow does happily ever after begin? While you can no doubt think up a million romantic ways for it to get started, getting sloppy drunk and passing out probably isn't one of them. Which is why Luna is so mortified to find herself waking up in her boss' bed in Vegas, her memory of the night before little more than sporadic flashes.While she is embarrassed, her billionaire boss, Gabriel, is unfazed. Unlike Luna, he remembers the night before--including their wedding, officiated by Blues Brothers impersonators. No, for Gabriel, everything is just fine. Until the police come knocking at the door of his hotel suite.And why are they knocking on the door of his hotel suite? Because not one, but two of his ex-girlfriends are in the same hotel as him--and they are both dead. Strangled to death during the night. And he is their number one suspect.And his alibi can't remember a thing.Will Luna and Gabriel be able to carve a path together?Billionaire's Best WomanShe didn't expect to fall in love with her best friend...On paper, Parker's life is amazing. His tech company is worth billions, he works just a few hours a day, calls the Florida Keys home, and has a smoking hot girlfriend. Sounds pretty sweet.And that doesn't even take into account that his best friend, Sienna, helps him keep his life both fun and grounded. But it is with her that things go a little sideways. He has felt himself attracted to her for some time, and she has long carried a torch for him, but neither let each other know. Is it too late?Billionaire BeastAfter Billionaire Aiden Walker lost his entire family in a tragic plane crash, he wanted nothing more than to be left alone, so much that he fired his entire staff.He mourned his loss by drowning himself in booze at a small bar on the wrong side of town, where the local bartender became his only friend.So just when he thinks life couldn't get any worse, one of the families involved in the tragic accident is determined to ruin him with a lawsuit that could take his sprawling Savannah estate.The two fall into bed, but will her lies destroy any chance for love once Aiden learns who she is?Billionaire's ValentineDeclan needs a new assistant because of his poor behavior. But as luck would have it, Emmi has also recently been chased off by a badly behaved boss.

    They are first- generation Americans, citizens of other nations, and lifelong New Yorkers. But they all share one thing: They honor their loved ones by living their lives with purpose, and a promise to never forget.These courageous family members share their grief and loss-and hope- speaking in their own words, with love, courage, and strength enough to inspire us all.

    They were the rank underdogs and they swept to victory on an unprecedented tide of goodwill that washed over the nation. Only Martin Flanagan could bring to life this particular miracle. The club's two guiding spirits - captain Bob Murphy and coach Luke Beveridge - welcomed him in, Beveridge making available his match diaries, pre-match notes and video highlights. Flanagan interviewed every player, watched every match, talked with the trainers, the women in the football department, the fans who never miss a training session, the cheer squad.What Flanagan shows is that the Bulldogs found a new way to play partly because they found a new way to be a team - a new way to support each other, even a new way to be. A Wink from the Universe takes us into the heart of the community Luke Beveridge and Bob Murphy dreamt into being with the support of the Bulldog people around them. This is a classic of sportswriting - a book for fans of the club, and of the game, but also a book for anyone who wants to know how a group of people can will a miracle to happen.

    

    • Assess for yourself the stunning visual evidence presented in some 200 photographs. • Examine previously unpublished testimony from expert informants. • Discover new research undertaken by von Däniken after the opening up of previously inaccessible regions, such as the jungle city “Buritaca 200” in Colombia.

    This devotional ebook provides story after story of God's care for women both in Bible times and in modern day life. You will be reminded of God's love as you daily read this collection of Our Daily Bread devotions written by female authors. And you will know the warm presence of your heavenly Father as each article reassures you that God sees you, God knows you by name, and God cares about every detail of your life.

    She taught her family how to read Scott’s medical chart and to ask pointed questions, no longer leaving his care to the medical professionals who had overdosed him with drugs to the very brink of death in less than three days.“Jo, you have to tell people what they’ve done to me. You have to tell them!”pleaded her little brother, as he lay writhing in agony.In “For the Love of Scott!”, the author recollects her family’s poignant story of love, bewilderment, and lingering frustration when faced with catastrophic medical mistakes. Read the experiences of Scott Hamilton’s family members as they struggle through a storm of horrific medical errors that could have been prevented and recognize what you need to do when someone you love is faced with life-threatening circumstances created by health experts.It took Jo 27 years to put this heartbreaking event down on paper. Writing opened old wounds and required hours of research and documentation. It forced her family to relive a chapter in their own lives that they desperately wanted closed. Yet, they rallied together to help Jo with her mission to keep that promise.To help further her goals, Jo Hamilton will be donating a portion of the proceeds from the sale of her book, to the 1984 Olympic Gold Medal Winner, Scott Hamilton's foundation, The Scott Hamilton CARES Initiative. The Scott Hamilton CARES Initiative was created to help with cancer research, support cancer patients and their families, and find a cure cancer.

    Damaged. Forbidden.Take a wild, toe-curling ride with these eight, full-length novels…Books in this Collection:Fake it for the BillionaireI broke the rules, and now I need to make her an offer she can’t refuse.Billionaire Boss TemptationErik ghosted me after an amazing night, and now he happens to be my new boss.Second Chance BillionaireI screwed up the perfect relationship. I won’t screw it up again. Emery doesn’t know it yet, but she’s mine. She will always be mine.Rebellious SecretsMy life was a mess. Then Brendan arrives and makes it worse.Protector SecretsShe’s a single mom with a past who I need to leave alone. But, fate has other plans.Second Chance SecretsHe was a bad boy then…and he hasn’t changed. This second-chance fling will never last.Forbidden SecretsLiving in the same house as my big brother’s best friend was supposed to be temporary. Now, I’m in big trouble.Revenge SecretsIt was supposed to be a fake relationship to get revenge. Now, it looks like I’m the one getting hurt.***If you love bad boy billionaires who know how to protect and satisfy their women, then you’ll want to get lost in the Love, Lies and Billionaires romance collection.Each book is a full-length novel and promises a happily-ever-after!18+

    

    Me Time reframes self care, from acts of indulgence to a holistic practice of self love that nurtures both mind and body. Filled with timed self care ideas that range from one minute activities to day long adventures, this book shows you how to make time for self care. Remind yourself that you are worthy of your own care with Me Time.