Book picks similar to
Essentials of Sports Nutrition and Supplements by José Antonio
nutrition
sports-رياضة
strength-and-conditioning
topic-fitness
Vuelta Skelter: Riding the Remarkable 1941 Tour of Spain
Tim Moore - 2021
Julian Berrendero's victory in the 1941 Vuelta a Espana was an extraordinary exercise in sporting redemption: the Spanish cyclist had just spent 18 months in Franco's concentration camps, punishment for expressing Republican sympathies during the civil war. Seventy nine years later, perennially over-ambitious cyclo-adventurer Tim Moore developed a fascination with Berrendero's story, and having borrowed an old road bike with the great man's name plastered all over it, set off to retrace the 4,409km route of his 1941 triumph - in the midst of a global pandemic. What follows is a tale of brutal heat and lonely roads, of glory, humiliation, and then a bit more humiliation. Along the way Tim recounts the civil war's still-vivid tragedies, and finds the gregarious but impressively responsible locals torn between welcoming their nation's only foreign visitor, and bundling him and his filthy bike into a vat of antiviral gel.'Bill Bryson on two wheels' Independent
Heart Rate Training
Roy Benson - 2011
Now, with one small device, you can apply the latest technology, science, and research to take the guesswork out of training, monitor progress, and see results. Heart Rate Training will show you how!From functions, features, and operational advice for your device to interpreting and applying the results, Heart Rate Training is a step-by-step guide to optimizing performance. You’ll learn how, when, and why monitors can, and should, be incorporated into your workouts, training, and conditioning program to produce maximum results. In Heart Rate Training, authors Roy Benson and Declan Connolly show you how to determine deficiencies in training and performance, create targeted programs to increase endurance, raise lactate threshold, increase speed and power, and monitor your recovery between workouts. And the sample programs allow you to manipulate the training components to design a long-term training plan across eight endurance sports: walking, running, cycling, swimming, triathlon, rowing, cross-country skiing, and team sports.When you’re ready to take training and performance to the next level, turn to Heart Rate Training and achieve your personal best.
Hockey Abstract Presents... Stat Shot: The Ultimate Guide to Hockey Analytics
Rob Vollman - 2016
Stat Shot is a fun and informative guide hockey fans can use to understand and enjoy what analytics says about team building, a player’s junior numbers, measuring faceoff success, recording save percentage, the most one-sided trades in history, and everything you ever wanted to know about shot-based metrics. Acting as an invaluable supplement to traditional analysis, Stat Shot can be used to test the validity of conventional wisdom, and to gain insight into what teams are doing behind the scenes — or maybe what they should be doing.Whether looking for a reference for leading-edge research and hard-to-find statistical data, or for passionate and engaging storytelling, Stat Shot belongs on every serious hockey fan’s bookshelf.
Stone Barrington Adventures
Stuart Woods - 2012
Lucid Intervals Strategic Moves Bel-Air Dead
It’s Beginning to Look a Lot like Cowboys, Volume 2
Susette Williams - 2017
Jeremiah Scott was returning to Weatherton, Wyoming after a six-year absence While in Cheyenne, arranging business deals and outfitting his ranch, he decided to find an impromptu bride. But when the bride was more than he bargained for, will it destroy his plans for marriage?" TO LOVE AND TO HONOR By Heather Blanton Joel Chapman feels like a failure. Losing a leg in battle, he failed to fulfill his duty as a captain. According to his wife, without two good legs, he’s failed as a husband and provider. Along with his self-respect, his spirit is dying a slow, painful death. Angela Fairbanks is the daughter of a tyrant—a cattle baron known for his iron fist and cold heart. She has no doubt once he learns she is carrying an illegitimate child, he will banish her from the ranch. Compassion and honor overtaking his good sense, Joel offers a noble lie to protect Angela and secure a home for her and the baby: one day as her husband, and then he’ll “abandon” her. Will the noble lie become simple deceit? Or is he man enough to resist his heart and keep his vows? A GROOM FOR CHRISTMAS By Tina Dee Addie Langford is desperate. Christmas is just around the corner and she’d love nothing more than a holiday break from the constant meddling of her family and their determination to find her a husband. Just when she thinks she’d gotten rid of one poor fellow, she lands right on top of another—literally. When he looks past her physical imperfection, will she also learn to look past it and find love? Rhett Marshall just wants to make his way in the world. He’s looking for a job as a ranch hand, but after a shotgun wedding he finds he’s gained a wife instead. The problem is that Addie was so much more than what she seemed, like no girl he’d ever met. After getting to know her, the big question is whether he’ll stay or go when the choice finally arrives. THE COWBOY’S CHRISTMAS PRAYERS By Laura J. Marshall 1905, South Dakota Stone Tyler Wayne, the man with three first names is just a simple cowboy. He has little to show for his hard-working ways other than the calluses on his hands, yet he folds these hands in consistent prayer to the One who sees his heart. Nan Kinsey is the boss’ daughter. Her father plans to marry her off to the ranch owner’s son next door. The problem is, she is drawn instead to Stone. Will their Christmas prayers be answered? MISTLETOE MISTAKE By Lynette Sowell Matthew Thomas cooked up the idea of helping the crumbling town of Angel Vale, Wyoming by arranging for mail order brides from the East--including a bride for himself until his feet get colder than a Wyoming blizzard. Widowed Sophia Webster tries to make a new start in Wyoming by staying true to her word and helping Matthew establish his newspaper, but come spring, it’ll be back East for her--unless Matthew’s change of heart can convince her otherwise. HUSBAND OF THE BRIDE By USA TODAY BESTSELLING Susette Williams Widowed for years, Ma has been the matriarch of the family, facing the challenges of raising four boys who are now men. With the arrival of her first grandchild imminent, Ma finds herself face-to-face with the town doctor who has very differing views than her own.
Almost a Billionaire Box Set 1-3
Bridget E. Baker - 2019
That resolve destroyed Mary's last relationship, but she doubles down on what she does best: taxes and charity work. Since Mary inexplicably enjoys interpreting the inner workings of the tax code, she’s content with her life. Mary doesn’t need a boyfriend. Which is why, when a strikingly handsome electrician doggedly pursues her, she refuses to go out with him. But Luke doesn’t give up easily, and Mary surprises herself by agreeing to a first date. He puts a snap and crackle in her step that she's never had before. Mary giggles over texts like a teenager and counts the minutes until she gets to see him next. Until an issue with her charity sends Mary to the front door of a travel-trailer... and hunky Luke answers her knock. Mary's excitement fizzles when Luke’s adorable children peek out from behind his legs. Luke's a widower, and Mary won’t go out with him now that she knows. After all, with her family tree, she has no hope of being a decent mother. And Amy and Chase deserve the best. Only, Luke won’t let her walk away. He’s only working in Atlanta for a few more weeks, and he wants to spend them all with her. Can Mary find the faith in herself to enjoy the time they have? Or will her wounded heart send her running too soon? Book Two: Finding Cupid There are two things event planner Geo Polson will not do. She won't plan weddings, and she will not date. No exceptions. Billionaire venture capitalist Trig Thornton doesn't live by hard and fast rules. After all, you don't finish first by staying in your lane. But when his best friend forces him to help plan a bachelor party, he doesn't expect to be smitten by the feisty wedding planner. Geo's already broken one cardinal rule at the behest of her bestie. There's no way she's going to so much as bend another. But Trig isn't easily dissuaded, and he's made it his business to help Geo relax and have some fun. Will he heal Geo's wounded heart, or are her rules the only thing keeping her safe? AND! Book Three: Finding Spring Trudy’s life is a wreck. She has no job, no husband, no college degree, a sick son, and a stack of medical bills. Her family and friends keep trying to set her up, but Trudy turns them down flat. She’s got a foolproof plan this time around. She won't go out for so much as a latte until she graduates, finds steady work, and pays off all her debt. Mr. Perfect will have to wait, because Trudy has no time for nonsense. After weeks of looking, she finally lands a paying job. It’s only an interim assistant position, but it comes with medical insurance. Everything is going exactly according to plan. Until she meets her new boss. He’s hotter than an August day in Atlanta, and his expert flirting melts Trudy’s resolve. But can her boss really be Mr. Right if she meets him at the wrong time and in the wrong place?
King’s Last Hope: The Complete Durlindrath Trilogy
Robert Ryan - 2017
Brand is the youngest bodyguard to ever protect the king, but he may never grow any older. A horde of mankind’s ancient enemies lays siege to Cardoroth city. During the day, the clang of blades, the mad shrieks of the foe and the hiss of swift-flighted arrows cuts the air. At night, the sorcerous chanting begins. Brand ignores it all. His one duty is to guard the king. But the realm teeters on the brink of destruction and the king knows that his bodyguard, touched by fate in ways that neither of them understand, is the only man with the skills to save it. He asks Brand to undertake a last-chance quest to save all that they love. Brand accepts the mission. Soon, enemies track him across strange lands, beasts of foul magic stalk him and an emissary of evil hunts him. Amid it all, he meets a beautiful but deadly girl who aids him – for reasons of her own. She knows secrets that she will not tell, but she does reveal that more is at play than just the fate of kings and realms. Ancient forces, drenched in long-forgotten blood, seek to plunge the world into the dark. The odds pile against him, but not for nothing was he the king’s last hope. This boxed set contains the entire Durlindrath trilogy.
The Killing Ground: A World War 3 Techno-Thriller Action Event (Nick Ryan's World War 3 Military Fiction Technothrillers)
Nick Ryan - 2021
Plead Your Case
Kenneth E. Hagin - 1997
Joining forces with God the Father through prayer and carrying out His will upon the earth is the covenant right of every New Testament believer!
Taken By The Thief
Flora Ferrari - 2020
I’ve tried hard to go straight, and this time I thought I’d got it, thought things would work out for a change. I didn’t reckon on Tony Rossi and his gang…. Why did I have to get myself involved with such low-life again? And then I saw her, and my life would never be the same again. I knew I wanted her there and then, even though I knew I was committing a crime against her. That’s the moment I knew it all had to change, that I had to change if I was ever going to deserve a woman like Janine. Her dad, on the other hand, has different plans for his daughter’s future, plans that don’t involve me. Times running out to save her, but I have no job, no money… no hope. Even if I did, what happens when the past catches up to me and she finds out all about me? It’s bound to happen… I can’t build a relationship on a web of lies. Can she ever love a man like me? Janine I’m scared, scared as hell of a future that dad has already planned for me, but what can I do? When I meet Ed, I wish things could be different, he’s everything I want in a man… even if he is older than me. He’s strong and handsome, and someone to protect me from men like Tony Rossi… but it all seems so hopeless. I hate Tony Rossi with a passion, I hate any form of violence, and could never love a man like him… a bully and a small-time gangster. I felt a strong attachment to Ed from our first meeting… maybe it’s love at first sight, I don’t know… but I know nothing about him. With my dad forever watching me, how will I ever meet up with Ed to find out? They say that love will find a way, but I don’t see how. Can Ed save me? Is he the one? *Taken By The Thief is a short, standalone romance with an HEA, no cheating, and no cliffhanger.
Brawn
Stuart McRobert - 2009
Brawn is something totally different. McRobert challenges most contemporary bodybuilding advice, and focuses on things that actually work for typical trainees. This is the second edition of the classic text that created a bodybuilding revolution. Showing the Specific advantages the genetically gifted bodybuilding superstars enjoy, Brawn demonstrates why conventional training is unproductive for "average" people who want to develop terrific physiques.
BlackThorn
DeWayne Kunkel
A time of legends that nearly destroyed the world. Out of the chaos Mankind has struggled, and from the ashes of destruction civilization has once more returned to the land.But unknown to man a forgotten evil stirs in the west, for generations it has worked its foul craft in the shadows. Growing stronger, no longer content to lurk in the darkness consumed by hatred and gnawing on its own ambitions. It has grown powerful and in its might it seeks to throw down what remains of the old world and destroy the petty kingdoms of man.The last of the immortals has returned from his self-imposed exile. He has seen the danger and seeks a Talisman lost for three thousand years. Only the sword Aethir, forged by the immortals can save the world. Old legends have come to life, and the age of man is on the brink of destruction. Now he must convince an outlaw and a fugitive to aid him in its recovery or all is lost.
To Die For
M.A. Comley - 2021
Can Sam drag them into the light in time, or will she be buried with the deadly secret?From NY Times bestselling author who brought you the Justice Series, M.A. Comley now brings you To Die For, the first book in these brand-new police procedural series, a tour-de-force not to be missed.
When Lions Roared: The Lions, the All Blacks and the Legendary Tour of 1971
Tom English - 2017
No Lions team had ever defeated the All Blacks in a Test series. Since 1904, six Lions sides had travelled to New Zealand and all had returned home with their tails between their legs. But in 1971 a tour party led by John Dawes set out to carve their names into the annals of the sport with their assault on the great bastion of world rugby. Lying in wait were team after team of hardened rugby warriors and an All Blacks side filled with legends of the game. But as the Lions began to sweep their way across the length and breadth of the country, displaying ferocity and magic in equal measure, it became clear that a Test series of epic proportions was set to unfold. When Lions Roared delves into the very heart of that famous summer as Lions, All Blacks and provincial players recount their memories to bring to life one of the most celebrated tours in rugby history - one that changed the game forever and continues to resonate powerfully to this day.