Book picks similar to
Essentials of Sports Nutrition and Supplements by José Antonio


nutrition
sports-رياضة
strength-and-conditioning
topic-fitness

Blood Feud


Stewart Clyde - 2020
    Everything left to kill for. Stirling Hunt's parents were murdered when he was a child. Standing over their graves, he swore an oath of vengeance, and since that moment his life was dedicated to putting it right.When he discovers the identity of the terrorist who killed his family, the former Marine is duty bound to act. Stirling is owed a debt that he intends to collect.Driven by his need for justice, he carries out the mission he has prepared for his whole life: revenge. He goes deep undercover to infiltrate a criminal cartel and find its leader. Join Stirling on the covert operation which takes him from gun running in the Congo, to underground boxing in Angola, smuggling a diamond out of Zimbabwe, and dismantling a terror cell in Israel. In a race against the clock to save his friend, recover a diamond and kill his enemy, Stirling is thrust into a dangerous game between a ruthless criminal cartel and international intelligence agency. As Stirling hunts his enemy, can he keep his promise and overcome his demons?BLOOD FEUD is a thrilling page-turner about one man's quest to bring a terrorist to justice--and it's winner take all.

Signs of Life: A Post-Apocalyptic Pandemic Survival Thriller (Signs of the Apocalypse Book 1)


L.L. Akers - 2021
    

Hunted: Second book of the 2nd. TAKEN! Series (A Mr. White Novel)


Remington Kane - 2021
    

Highlander's Ancient Vengeance: A Scottish Medieval Historical Romance


Adamina Young - 2019
    It all began almost two hundred years ago, when Isobel MacEwan, Malle's ancestor, was murdered by Craig Dunbar's ancestor. The worst part? He was her husband!When a man is found dead near the borders Malle decides to pass on the Dunbar's side and see if Craig knows anything about the murder. Her parents are terrified as their daughter will not be back that night, and the next corpse found is from the MacEwan clan. History is about to repeat it's self. "Highlander's Ancient Vengeance" is a romance story full of mystery, redemption and love, with no cheating, no cliffhangers, and a guaranteed happily ever after, by best-selling author Adamina Young! Get your copy TODAY for 99c OR FREE with Kindle Unlimited!Enjoy!

The Game of Our Lives


Peter Gzowski - 1981
    These were the days when the young Oilers, led by a teenaged Wayne Gretzky, were poised on the edge of greatness, and about to blaze their way into the record books and the consciousness of a nation. While the story of the early Oilers embodies the book, The Game of Our Lives is much more than a retelling of one season in the life of an NHL team.Unlike any book ever written in the annals of hockey, Gzowski beautifully weaves together the anatomy of a modern NHL team with the magnificent history of the game to create one of the best books about hockey in Canada. Here are the great teams and the great players through the ages—Morenz, Richard, Howe, Orr, Hull—the men whose rare and indefinable genius on the ice exemplified the speed, grit and innovation of the game.The Game of Our Lives is the best book on the Canadian passion for hockey; a wondrously perceptive account of the hold the game has on Canadians. —Jack Granatstein, The National Post

Running Hot


Lisa Tamati - 2009
    Lisa Tamati was the first New Zealand woman to compete in the race alongside such legends of the sport as Dean Karnazes and David Goggins. But Lisa's story is so much more than that one race. At the age of 19 she suffered a crippling back injury and was told she should give up running. She took that as a challenge and, with her Austrian boyfriend, went on to run, walk, bike, and paddle her way across thousands of miles of Europe, Scandinavia, and Africa before taking on the ultimate challenge—an unassisted crossing of the Libyan Desert. What happened in that desert would change the course of Lisa's life and instill in her a love of desert running. Running Hot is a story of a life lived to the max—a story of challenges, setbacks, heartbreaks, and triumph.

Running: The Complete Guide to Building Your Running Program


John Stanton - 2010
    It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including:- Getting started and keeping it fun- Building a program that works with your lifestyle- Picking the right gear- Running form, posture and breathing- Heart rate training made clear- Types of running—what to do and how to do it- Nutrition for the runner- Strength and cross-training—easy to manage exercise routines- Women's issues related to running and running during pregnancy- Avoiding and dealing with injuries- Mental preperation and the psychology of running- Tips for race day

Bard's Exile


Carolyn Gross - 2016
    He has also gained exceptional notoriety for his fighting skills—despite being born blind. One night while out with his jet-black mongrel, Bright, he cheats a large brute named Sellard, a member of a corrupt aristocratic family. The captain of the king’s guard advises Marek to leave town before things escalate. But as he is saying good-bye to his surrogate mother, he is promptly captured. Marek now faces certain death, as he stands accused of magic before the Taken, silent warriors who see into a person’s soul. Meanwhile, Princess Selena, reluctantly betrothed to Sellard, schemes to flee from the city with the unexpected help of Bright. As Marek heads for the gallows, Selena unwittingly helps him escape, and together they race toward the wilds until Selena is forced to give herself up to save innocent lives. To rescue Selena, Marek must come to terms with shocking revelations about his past, present, and future. For fans of David Eddings, Mongrel Sight is a compelling fantasy adventure about the nature of destiny.

The Battle of Alberta: The Historic Rivalry Between the Edmonton Oilers and the Calgary Flames


Mark Spector - 2015
    Sports writer and on-air personality Mark Spector pays tribute to the province's hockey heyday with a unique blend of humour and homage.     "I hated every single guy on the Oilers, 'cause they all hated me." --Tim Hunter, the Calgary Flames     In the 1980s, the province of Alberta was home to the two best hockey teams in the NHL. Aptly dubbed "Death Valley" due to the sheer talent and ability of its players, the province not only begat rivalry with other NHL teams, but also sparked fierce competition within its own borders. Thus began The Battle of Alberta, the historic struggle between the Edmonton Oilers and the Calgary Flames.     In The Battle of Alberta, veteran sports journalist Mark Spector presents homage to Albertan hockey, and the two teams that inspired one of the most bitter competitions in NHL history. Through exclusive interviews with coaches, trainers, and players, Spector provides an unbiased, often hilarious look at the brawls, the clashes, and the schemes.      A chronicle of an unforgettable time in hockey history (filled with never-before-seen photographs), The Battle of Alberta is guaranteed to entertain fans and educate newcomers alike.

The Guy on the Left: Sports Stories from the Best Seat in the House


James Duthie - 2015
      The biggest games, the biggest trades, the juiciest rumours—chances are Duthie is the guy you tuned in to hear talk about them. There are other experts and insiders, stats guys and analysts, but no one else who can talk about sports with the humour, the knowledge, and the charisma Duthie brings to every event he covers. He also makes the best spoof videos.The Guy on the Left tells the story of Duthie’s career in broadcasting, from a nerdy appearance on a game show to chatting with Tiger Woods in the men’s room at The Masters. It’s a behind-the-scenes look at celebrated moments like Sidney Crosby’s famous game-winning goal at the Vancouver Olympics, but also less celebrated insights, like the disclosure that sports broadcasters often aren’t wearing pants on air. There are stories about goofing around with NHL superstars like Roberto Luongo and Anze Kopitar. There are also stories about wandering into the wrong house after walking his dog and surprising his neighbour in her underwear. His stories can also be serious. Tragedy strikes more than once in the sports world. Most notably, he had to go to air on the evening of September 11, 2001. His reflections on the way sport is part of all of our lives, from the athletes and sports figures on the planes to the kids who lost coaches and parents, are a powerful reminder of both the importance of sport and how lucky we all are to be part of it. Funny, thoughtful, self-deprecating, and wry, The Guy on the Left is everything fans love about James Duthie.

Capitol Revolution: The Rise of the McMahon Wrestling Empire


Tim Hornbaker - 2015
    Capitol territory — from Boston to Washington, D.C. — enjoyed lucrative box office receipts, and New York’s Madison Square Garden was center stage. Three generations of McMahons have controlled wrestling in that storied building and have since created the most powerful wrestling company the world has ever known.Capitol Revolution documents the growth and evolution of pro wrestling under the stewardships of the McMahons, highlighting the many trials and tribulations beginning in the early 20th century: clashes with rival promoters, government inquests, and routine problems with the potent National Wrestling Alliance monopoly. In the ring, superstars such as Buddy Rogers and Bruno Sammartino entertained throngs of fans, and Capitol became internationally known for its stellar pool of vibrant performers.Covering the transition from old-school wrestling, under the WWWF banner, to the pop-cultural juggernaut of the mid- to late-’80s WWF, Tim Hornbaker’s Capitol Revolution is the detailed history of how the McMahons outlasted their opponents and fostered a billion-dollar empire.

Slim for Life: The Ultimate Health and Detox Plan


Gillian McKeith - 2007
    Drawing on the same expertise that brings Olympic athletes and Hollywood stars to her nutrition clinic in London, Dr. Gillian McKeith lays out a 28-day plan for flushing away bad habits and establishing new eating patterns that will keep you thin and healthy for life. Packed with detailed eating plans, practical tips, relevant nutritional information, strategies for avoiding backtracking, and lush, full- color photographs, Slim for Life is the all-in-one road map to a whole new you.

Gourmet Nutrition: The Cookbook for the Fit Food Lover


John Berardi - 2007
    For those who love to eat with style, but hate to look "indulgent." for those who love to entertain, but want to do it right. Enter Gourmet Nutrition: the cookbook for the fit food lover. We've taken the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with confidence to the most discerning foodie -- or the most nitpicky nutritionist. We've included detailed cooking instructions and ideas for improvisation. And we've even photographed every recipe in beautiful color to show you just how appetizing healthy food can be. Gourmet Nutrition is the cookbook that's as friendly to your body as it is to your taste buds, and it's equally at home on your kitchen counter and your coffee table.

Breaking The Chain: Drugs and Cycling - The True Story


Willy Voet - 2011
    In his car were the drugs the team needed if they were to have any chance of playing a competitive part in the 1998 Tour de France. The car was searched, he was immediately arrested and so the story that has been undermining the sport of cycling since the death of Tommy Simpson in 1967, finally broke. Imprisoned for sixteen days, sacked from the Festina team and ostracised from the sport to which he had dedicated his life, Willy Voet at last was able to tell the truth. His sensational story will change cycling forever.Cocaine, amphetamines, EPO, heroin - all these are now considered not optional but necessary, not to win but just to compete in the Tour de France. Details of how these drugs are obtained, mixed together to make cocktails, administered and concealed are all included in this graphic and uninhibited account of how drugs brought cycling to its knees.

The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series)


Michael Matthews - 2013
    Getting shredded has never been so easy! Thanks to the perfect balance of micronized amino acids, your muscles get exactly what they need to rapidly recover, grow, and smash each and every workout. The marketing hype only gets more and more ridiculous. Who can we believe? Are all supplements a waste of money?This book was written to set the record straight on what works and why, and what doesn't. And it's not just one author's opinion--it is based solely on peer-reviewed, published studies on each and every type of supplement reviewed. This book contains over 80 scientific citations, so you can verify all the conclusions and advice for yourself.Here's a sample of some of the things you're going to learn when you read this book: The "conspiracy" between the supplement companies and the workout magazines to keep you forever spinning your wheels in the gym, buying their products. The 9 principles of proper nutrition that enables you to maintain a lean, strong physique without having to count every calorie or obsess over everything you eat. Which types of protein supplements are best for building muscle, and which are overhyped and overpriced.  Which supplements have actually been scientifically proven to help with muscle growth, and which have been debunked but still are pushed in advertisements every day. Why you don't need to slam down amino acid drinks every day to build muscle, and the one circumstance where using such a product is actually recommended (and why!). The real truth about testosterone and growth hormone boosters. Do any of them work? Are they worth it? Find out. And more... The bottom line is if you're spending money on workout supplements or just want to know the secrets of this industry and its many products, then you want to read this book.SPECIAL BONUS FOR READERSWith this book you'll also get a free 41-page bonus report from the author called "12 Health & Fitness Mistakes You Don't Know You're Making."In this free bonus report, you're going to learn the truth behind 12 of the most common health & fitness myths out there that ruin people's efforts to get fit. If you've ever wondered about things like if your genetics are holding you back...if eating carbohydrates actually makes you fat...if skipping breakfast is unhealthy...what it really takes to "get toned"...