Book picks similar to
Essentials of Sports Nutrition and Supplements by José Antonio
nutrition
sport
sports-رياضة
strength-and-conditioning
Rogue Ethereal Complete Series
Annie Anderson - 2021
She's brash. She's inked. She has a bad habit of dying... a lot.She's also a Rogue with a demon on her tail and not much backup. This witch has a bone to pick.I was burned at the stake at fourteen...I was drowned in a lake when I was twenty-four...At twenty-seven, I was stoned in a public square...I have died a hundred times in a hundred different ways, usually at the hands of the humans I've tried to save. But when a pregnant young woman finds her way into my tattoo shop with a demon on her tail, things go from bad to worse. Being a centuries-old witch isn't going to help me - nothing will. This time I might just die in a way that sticks... Permanently.The Rogue Ethereal Complete Series contains all six books in this thrilling urban fantasy series.
Stoked!: An inspiring story about courage, determination and the power of dreams
Chris Bertish - 2015
That same year, he finished third on the Big Wave World Tour, despite only surfing three of the five events. Chris’s mantra is Dream it, See it, Believe it, Achieve it. With his infectious enthusiasm, Chris tells how he pulled off death-defying antics, time and again, overcame overwhelming obstacles and manoeuvred around the many random twists of fate to achieve his goals and fulfil his dreams.
Tom Swan and the Keys of Saint Peter
Christian Cameron - 2021
The Synchronicity War Omnibus
Dietmar Arthur Wehr - 2016
The individual books in this series have accumulated a total of over 1,800 5-star reviews. Heroic and not so heroic men and women plus their loyal Artificially Intelligent allies fight and die to prevent humanity's extermination at the hands of a shockingly xenophobic alien race. But is there something more going on here than just an irrational alien race lashing out without provocation? One man's uncontrollable, precognitive visions lead him to believe that humans and the xenophobic aliens are just pawns in a much larger conflict and the real stakes are nothing less than the future of all life in the galaxy. If he can use his visions to keep humanity alive long enough, he may be able to figure out the mystery before it's too late. This Omnibus edition also includes sample chapters of the Synchronicity War universe stand-alone novel The Retro War. You can read Part 1 of the Sync War series for free to try it out before buying this ebook. All 4 parts are also available as audiobooks from Audible.com. Genre categories: Space fleet, galactic empire, space opera, alien invasion, first contact,time travel
The Complete Running and Marathon Book
Hugo Wilkinson - 2013
Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.
Advanced Nutrition and Human Metabolism [With Infotrac]
Sareen S. Gropper - 1995
It covers the biochemistry of vitamins, minerals, and energy nutrients. In addition, the text examines the structure and function of water-soluble and fat-soluble vitamins and their regulatory role in metabolism, looks at electrolyte and fluid balance, and examines the role of nutrition in the development or exacerbation of chronic disease. This text continues to set the hallmark for this course through the authorsa ability to clearly and accurately explain even the most complex metabolic processes and concepts.
The Resistance Training Revolution: Why Lifting Weights Is the Exercise Solution for Our Modern Health Problems
Sal Di Stefano - 2021
This is the first authoritative, comprehensive guidebook from Mind Pump Media, one of the fastest-growing brands in the health and fitness industry.Building muscle and burning body fat is often one focus and overall health & wellness is often another. The Resistance Training Revolution brings both of those elements together. Mind Pump co-founder Sal Di Stefano blows the lid off the same old "30 minutes of cardio a day" advice, revealing how to optimize your time spent in the gym--at least 2-3 days a week for the average person, following Mind Pump's Muscular Adaptation Programming System (MAPS)--to transform your health in a way that cardio alone cannot. The book draws on the many recent studies and expert advice from MDs and other health experts (including many guests featured on the Mind Pump podcast) to show the superiority of resistance training for all aspects of health including injury prevention and anti-aging.
My World
Sagan Peter - 2018
With four Tour de France points jersey victories, three road race world championships, the 2018 Paris-Roubaix, and multiple spring classics among Sagan’s palmares, the world of cycling agrees that this intense yet fun-loving rider is among the most dominant and fun-to-watch riders of his generation. In My World, for the very first time, bike racing fans will have the opportunity to glimpse behind the scenes of Sagan’s cycling life, revealing the full extent of his dedication to competition and determination to win. They will read about his relationship with fellow riders, his heroes and how he copes with the expectation of success. He will share technical details about his preparation, dissect the art of the sprint and analyze the tactics that play out during a fiercely competitive stage or race.
Sworn to God
Steven A. McKay - 2020
Certainly the bailiff, John Little, has his suspicions about some of the warrior-like male acolytes, but are his fears justified? Infiltrating the group seems to be the best course of action, although the volatile Will Scaflock is none too happy about being nominated for the job by Friar Tuck...Following on from 2019's Faces of Darkness, this standalone new story sees three legendary heroes battling invisible 'Black Lords' and far more dangerous earthly foes, but can they figure out what's really going on in St Joseph's before anyone else dies?With twists and turns aplenty, and based on real events, historical fiction fans are sure to enjoy this action packed thriller as much as they did the author's previous bestsellers The Druid, Lucia and Wolf's Head.
Dragons of Summer Tide
Robert Barton - 2014
Elves and dwarves also had both passed into legend. And very few believed that any of the ancient tales were true or even could be true. There had assuredly never been dragons in the skies, or elves in the mountain forests and dwarves in their deep halls under The Elder Mountains – The Dragon Mountains. There were those from time to time who claimed to have caught a glimpse of a dragon but everyone knew that was as ridiculous as believing in real mages.Then a young man from the folk who live on the edge of the Kingdom in the hills at the feet of the ancient mountain finds that legends are coming to life. In a day he sees his first dragon, finds his home and family destroyed, sets out on a journey and is attacked by a dragon. Then he is bonded by another dragon and he finds that wondrous gifts are bestowed on him.In his journey he befriends other orphans and he is being followed by orphaned baby dragons and they begin to bond his new friends to save their lives. Each dragon bestows a special skill, magic, tracking, warrior, leader and more. Soon each orphan has a special skill. As their journey continues, their opponents mount and the odds of success seem to dwindle. And then new allies step out of legend……Show less
Unchained: One Woman, One Bike, One Dream... One World
Rubina Soorty - 2019
She is daunted by busy dangerous roads, wild animals and the possibility of getting lost. And yet in 2013, completely unprepared and unsure if she can make it to London 60 miles away, she sets off around-the-world with her bicycle, Percy, and her mother's ashes.Unchained is a deeply personal travelogue about an around-the-world bicycle tour and the journey within. The story gradually unfolds as she crosses beautiful but unfamiliar lands with a fully loaded bicycle whilst struggling with the recent loss of her mother and her feelings of love.Ruby's journey, that takes her cycling across 5 continents, is a story about the ups and downs of the road, the highs and lows of life, trusts and betrayals, the loving kindness of nameless strangers, and a slow realisation of our deep connection with nature and the oneness of humanity. But above all, it is a tale of love.
Killing Time: Serial Killers Never Retire - They Just Go On Hiatus
Stephen Leather - 2021
Total Knee Replacement and Rehabilitation: The Knee Owner's Manual
Daniel J. Brugioni - 2004
For patients to achieve maximum benefits of this surgical correction, they need understand and manage many important details both before and in the first year after surgery.This comprehensive guide explains everything from the preoperative decision-making process to the surgery itself, how to prepare your home for post-surgery rehabilitation, and a week by week description of how to rehabilitate yourself following your TKA. The road to recovery is laid out clearly in this book in such detail that there are no surprises. It concentrates extensively on postoperative rehabilitation, which is vital to the success of a TKA, and as important as the surgery itself.This book contains 145 exercises, 190 illustrations and photos, and questions and answers at the end of each chapter. It empowers patients with the knowledge they need to take charge of their own rehabilitation program.
Man and Ball: My Autobiography
Stephen Ferris - 2015
It was, however, preferable to his day job of paving driveways, and that day in 2005 saw the start of an incredible journey for Ferris, Ulster and Ireland rugby. A Celtic League title in his very first senior season with Ulster. A Grand Slam in 2009, followed by a sensational Lions breakthrough. A starring role in Ireland's greatest World Cup win, over Australia in 2011, when Ferris famously picked up Will Genia and carried him ten yards. And leading Ulster from nowhere to the Heineken Cup final.Stephen Ferris had an incredible rugby career, tragically ended by ankle injuries so severe they will never properly heal. He is an inspiration to the population of Ulster, an emblem of the sport that serves as such a positive expression of its culture and identity, and earned the respect and admiration of fans across Ireland for his strength, pace, skill and courage. Fearless, funny and full of an incredible array of stories from behind the scenes of Ulster, Ireland and the Lions, this is the must-have rugby book of the year.