. .'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health___________Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:· Feel more confident· Spend less time worrying and people-pleasing· Build self-belief· Reach your full potential· Assertively set boundaries for a happier, healthier youBrave New Girl reveals how everyone can follow their path to confidence.'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' StylistAs seen in The Guardian, Mirror and Daily Express Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail

    Over the next 12 months the collection of crochet animals expanded week on week until Edward's Menagerie was complete with 40 unique patterns.These cute animals with larger-than-life personalities are made using simple crochet techniques and the step-by-step instructions enable a complete beginner to get hooking straight away. Each animal also has a universal pattern where you can change your hook and yarn to create four different sizes, making 160 different possibilities.Be warned that these unlikely characters made using a supersoft yarn in a sumptuous natural colour palette will become your new best friends as you hook your way through the whole menagerie!

    Both have been found guilty of murder and possession of 2.78 kilograms of methamphetamine, and sentenced to life imprisonment.But this wasn't Rogerson's first trial or conviction. Once one of the most highly decorated police officers in New South Wales, he was dismissed from the police force in 1986, and jailed twice.That was just the tip of the iceberg.This is the eye-opening account of Rogerson's life of crime - policing it and committing it - and reveals the full story of one of the most corrupt and evil men in Australia, and the events that led inexorably to the chilling murder of Jamie Gao in storage unit 803.

    Jacqueline Wilson's Happy Holidays is the perfect summer read for any fan! Don’t just spend your summer holiday with just one pal from Jacqueline Wilson’s world, hang out with a whole bunch of them! As well as puzzles, fun facts and activities this bumper book also features short stories from:Tracy BeakerHetty FeatherBeauty (from Cookie)Gemma (from Best Friends)Lily (from Lily Alone)Plus a holiday adventure with Tim and Biscuits from Cliffhanger! Whether you’re spending the day making sandcastles on the beach, or spending all your pocket money in the seafront arcades, it’s going to be an amazing summer with Jacqueline Wilson!

    But when a terrified woman falls through his bathroom ceiling, he's forced back into a life of gunfights, double agents and paranormal research. The secret he's been keeping for nearly four decades might reunite him with his lost love, or kill millions.This new short story by John August falls into the genre of paranoid "spy-fi" popularized by writers like Jorge Luis Borges and shows like The Prisoner and The Man from U.N.C.L.E.== What Others Say =="I really dug the story. Gave it a glance just to see, got totally hooked, and blazed on through to the end."-- Michael Chabon (The Amazing Adventures of Kavalier & Clay, The Yiddish Policemen's Union) "The Variant" is both a good, fun, smart story and an interesting experiment in indie self-publishing for fiction."-- John Gruber, daringfireball.net== About the Author ==An excerpt of The Variant is available at johnaugust.com/variant About the AuthorJohn August is the screenwriter of eight feature films, including Go, Big Fish, Charlie and the Chocolate Factory and Corpse Bride. He wrote and directed the 2007 movie The Nines.He can be found on Twitter, @johnaugust

    Its heyday was during WWII when it famously ‘never closed’ and it became famous for its ‘tasteful’ nude performances. Dawn is a pretty and feisty blonde. Losing her job as a chambermaid, she goes to work as a dancer at The Windmill Theatre. Despite refusing to appear on stage naked, Dawn is taken on and soon gets a glimpse of London’s dark and seductive underbelly. She meets Olive, Renee and Rosie, women all with their own secrets to bear. Each of them will be have to draw on their courage to survive, not just Hitler and his bombs, but by the life they have chosen and the men that they cannot escape…

    Enchanted with effortlessly stylish bars and colourful buildings, this is a charismatic metropolis doused in the endless sun of southern Spain. The city is also home to two historic institutions of Spanish football - Real Betis and Sevilla - and when they go head-to-head to contest El Gran Derbi, the rest of Spain can only watch in awe. This is a pulsating and arresting experience which encapsulates the beautiful game in all its raw, spellbinding brilliance. Spanish football is more than Barcelona and Real Madrid. Much more. The city contrasts uptown Sevilla with downtown Betis. Los Rojiblancos pitted against Los Verdiblancos. Sevillistas and Beticos. Nothing can compare to this beautiful city and the crazy passion for football that it produces, either in Spain or Europe. Colin Millar - who made the city his home - charts the illustrious histories of football in the city and explores how both clubs represent a way of life for Sevillanos.

    Despite constant pleading from customers, recipes for dishes made famous there were as unattainable as snowflakes in July. Even the cafe staff was sworn to secrecy. Now, Whitewater Cooks opens the kitchen doors.With this eagerly anticipated book, home cooks can re-create chef Shelley Adams' signature dishes. Readers will enjoy over 70 recipes from the cafe's selection of top sellers -- from warming soups to desserts -- indulging in such culinary favorites as:Whiskey-smoked salmon chowder Ymir curry bowl Whitewater veggie burger Runaway train wrap Peppercorn, brandy and gorgonzola sauce Crackle top snowy mountain cookies Whitewater brownies.Whitewater Resort is internationally recognized for its alpine scenery and the fine quality of its food. Now home cooks everywhere can share its most celebrated dishes.

    

    Sometimes we tell these stories to make people laugh. Sometimes we tell them to make people think. Sometimes we tell them so we can increase the chances we'll see the other person naked.Paul Shirley's stories are about an adulthood spent all over the world: living in Spain, playing in the NBA, and having his heart (and spleen) broken. But they're also stories about growing up in small-town Kansas: triumphant spelling bees, catastrophic middle school dances, and a Sex Ed. class taught by his mother.They're funny stories. They're vulnerable stories. Most of all, they're universal stories, just as the stories we tell on dates should be.

    As a young married couple, Andrew and Anne work together to make the very best of their property, High Peaks, but at what cost to their happiness? In time, the property will pass to their son, David. Handsome and hardworking, David is determined to become the best sheepdog handler in the land. Nothing is going to stand in his way-not even the beautiful Catriona Campbell, daughter of the wealthy graziers next door. The Call Of The High Country is an inspiring and heartwarming saga of a family battling through hard times, of a love that defies all odds, and of dreams that won't be broken.

    Start now. All it takes is 2 minutes of your time.'I read this book yesterday and I've done three things today and that is testament to Martin's brilliant vision and ideas. Now it's your turn!' Chris Packham'Once, plastic was the miracle material. Now it's the monster. We all need to cut down our plastic consumption and join Martin's #2minutesolution anti-plastic movement. I'm in.' Julia BradburyOpen this book with your children, give it to your friends. Share your #2minutesolution on twitter and instagram and inspire others. Martin Dorey, anti-plastics expert, has been working to save our beaches from plastic for the past 10 years. His Beach Clean Foundation and global call to arms #2minutebeachclean has been taken up by people all over the world, and has proven that collective small actions can add up to a big difference. Together we can fix this.

    Who "they" were and what they did to warrant their boss' stinging disapproval is precisely what this book is about. This is a book about the media like no other. How exactly do you kill a TV network that for three decades dominated the Australian television and media landscape?With Kerry Packer at the helm, and with a host of stars and personalities that made it the envy of its rivals, Channel 9 dominated the airwaves, consistently winning the ratings battle and fostering a unique esprit de corps within its ranks. But in a few short years, it's gone from top dog to also ran – with rock bottom morale, mass redundancies and a resurgent opposition mainly staffed with vengeful former Nine management. Where does the blame lie, and who's brave enough to expose the dysfunction, mismanagement and more than occasional act of bastardry that reads as a how-to of how not to run a business?In this extraordinary book, Gerald Stone gives a truly eye-opening inside account of the death of a television network. The result is a drama far more riveting than anything on television, played out by an incredible cast of characters, most of them household names, some of them business legends, and all of them as you've never, ever seen them before.

    Hal SpacejockAn incompetent space pilot, a massive debt and a twenty-four hour deadline...Freighter pilot Hal Spacejock has a life to die for: His very own cargo ship, a witty and intelligent flight computer ... and a debt so big it makes the GFC look like a rounding error.Hal's an upright sort of guy, and he won't take jobs from gun runners, drug smugglers or politicians. On the other hand, the finance company's brutal enforcer is on his doorstep, and Hal has barely twenty-four hours to pay him off. Miss the deadline and he - and his ship - will go under. Way, way, under.Faced with an impossible choice, Hal chooses an impossible job ... and gains an impossible new co-pilot into the bargain.Hal Spacejock is the first novel in the Hal Spacejock series (80,000 words, approx 350 pages)2. Hal Spacejock: Second CourseRex Curtis is trying to save his freight company from bankruptcy, and the last thing he needs is a cheeky freelancer stealing his best customers.Hal Spacejock, cheeky freelancer, is fighting for survival in the cut-throat interstellar cargo business. The last thing he needs is a powerful enemy.Two headstrong men on a collision course, in a Galaxy barely room enough for one.Hal Spacejock: Second Course is book two in the Hal Spacejock series. (80,000 words, approx 350 pages)3. Hal Spacejock Just DessertsPlanet Cathua has a proud history where robots are concerned. Their legendary factories produced the best, the fastest, the most efficient robots in the Galaxy ... but no longer.Now they must go cap in hand to neighbouring planets, haggling and bartering for the very  robots they used to be so famous for.One Cathuan patriot is determined to reverse this embarrassing situation, and Hal Spacejock lands in the middle of his sinister plot ...Hal Spacejock: Just Desserts is book three in the Hal Spacejock series. (80,000 words, approx  350 pages)Plus ... Hal Spacejock: VisitHal returns to his ship after a shopping expedition, and finds Clunk in a right old state. Break out the crayons and colouring sheets ... they're booked in for a school visit!Hal and Clunk, stars of the Hal Spacejock comedy series, feature in this 3500-word short story. Visit slots into the series any time after Hal Spacejock (book one), but can be read and enjoyed as a stand-alone.

    No other pregnancy book provides this level of detail, allied with such extraordinary photographs, 3D scans and illustrations which reveal in unprecedented clarity exactly what is happening to you and your baby every single day.From early foetal development to how your hormones prepare you for birth, learn from world-class experts. Plus, obstetricians, midwives and parents advise on your baby's development, medical matters, your changing body, diet, fitness and much more.The Day-by-day Pregnancy Book (previous ISBN 9781405332101) includes a special hour-by-hour rundown of what to expect during and immediately after birth, plus further reassurance for the first two weeks of your baby's life, will give a helping hand through the culmination of your pregnancy, from pain relief to those first intimate and unique moments between you and your child.