That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

    Right and are, at the very least, engaged. Maybe you're married ... or perhaps you and your partner got together without the help of The Rules. Now You're Looking for Ways to Keep Your Relationship Happy and Healthy. The Rules For Marriage is Here! In this new book, the authors of The Rules offer forty-two time-tested tips for keeping your marriage healthy and happy. Some will sound familiar, others are completely new. But they all lead to the same wonderful future-the one in which you and your husband stay together forever! Discover: * Rule #4: Keep up your own interests (have a life!) * Rule #15: Say what you mean, but don't say it mean * Rule #21: Don't force him to "talk" * Rule #35: Don't find fault with things you knew about when you married him So whatever your marital problems, The Rules for Marriage can help.

    Time to stop being too shy to meet someone, wondering why a promising first date wound up going nowhere, or realizing too late that it happened with the wrong person anyway. Nicholas Boothman has a much better way. Drawing on his expertise in Neuro-Linguistic Programming (NLP), Boothman charts a three-step plan that will help anyone find the love of his or her life. Step one: get ready--come to know who "you" are through honest self-assessment, and then to know what type of person is your matched opposite--i.e., the person who completes you. Step two, the heart of the program, is working seriously on interpersonal skills--how to be charming, not alarming; flirt with confidence; synchronize body and voice to create trust and chemistry; keep enthusiasm high; even how to cast a wide social net and dress for a first meeting. Step three is about accelerating the kind of intimacy that leads to love, by finding "Me too!" triggers and mastering the art of incidental touch. You'll learn to tap into key emotions through low-, medium-, and high-risk disclosures--and how to intensify the nonverbal signals that turn sparks into a flame. All the while you'll establish a solid romantic foundation to convert this magic 90 minutes into a lifetime of love and commitment.

    FROM GRIT TO GREAT is a delightful treat for aspiring students, millenial workers, and budding entrepreneurs of all ages looking for inspiration and motivation on how to "make it big." It's the book where business meets wit. Join Jonathan as he discusses the following topics:FUEL YOUR SUCCESS FROM GRIT: What is Grit? How do you develop grit? Jonathan explains that you don't need to become Einstein, a Richie Rich, or a royalty to succeed in life--what you need is grit.BEHIND THE SCENES SPILLED: From bedroom to boardroom, Jonathan shares never-before-revealed thoughts and life lessons taken from Mr. Tony Fernandes and fellow candidates.HACK THE CORPORATE WORLD: From working hard to working smart, get practical tips on how to climb the corporate ladder faster!BE THE NEXT APPRENTICE: Aspiring to join The Apprentice Asia? Learn tips and tactics from the winner himself!

    If you're putting your life back together after a divorce, you need this book! an all new revised, updated and expanded edition of a best-seller!

    Often shame comes from being raised in a family that has an impaired ability to provide its members with healthy nurturing. As a result, you carry emotional scars into adult life, longing for happiness but feeling unworthy of it. Sandra Wilson knows much about shame-based families--both from personal experience and from her years as a family therapist. Drawing from this background, she teaches you biblical principles that have helped her and many others work through painful issues and learn new, healthier ways to live. In this revised edition, Wilson also includes help for parents who want to break the intergenerational cycle of shame and give their children a grace-based foundation for life.

    For the singles who are searching of love, how do you know if you are ready to commit yourself to a relationship.For those who are in a relationship, is there a method to make the romantic relationship last?Is love a matter of the heart and emotions, or can love be managed in a logical and practical manner?**In Unbreakable, Aiman Azlan encourages us to change our perspective when it comes to love and relationship — that it is not something you fall into but something that you need to prepare and work for.Not only does this book provides practical steps towards managing love, but it also guides readers on how to embrace and navigate the emotional aspect of interhuman relationship."You will never be ready to be in a committed relationship, but you can always be prepared."

    In How to Make Anyone Fall in Love with You readers will find 85 techniques based on scientific studies regarding the nature of love, including:Finding potential love partnersMaking an unforgettable first impressionDodging love bloopersEstablishing sexual rapportBy using these pragmatic, down-to-earth strategies, anyone can turn new or casual relationships into lasting ones--or make current relationships deeper.

    But today's woman needs more than a book of soppy affirmations to get her back on her feet and feeling great. I Used to Miss Him... is full of smart tips, sarcastic stories and hilarious ways to heal after a breakup. This book provides the sort of genuine advice you'd get from your best friend, but with a "rip his head off" attitude. By supporting a girl's right to be angry with her ex, this fun guide helps her rebuild her strength and confidence after he's gone.Features edgy advice on how to:Cash in on his lifelong guiltLook sexy and feel fabulous (then run into him at a party)Make an ex-boyfriend voodoo dollLose the guy, keep the jewelryAdvertise being singleStalk responsibly to keep him on his toesMaximize post-breakup pamperingI Used to Miss Him... is the ultimate breakup survival guide for today's woman!

    With simplicity, warmth, and directness, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom—explaining how to experience them in our day-to-day lives. He also emphasizes that in order to love in a real way, we must first learn how to be fully present in our lives, and he offers simple techniques from the Buddhist tradition that anyone can use to establish the conditions of love. Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, is an internationally known author, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Martin Luther King Jr.

    One minute there was a potential romance happening, and the next? He vanished, inexplicably. If you knew why men reacted in these ways, you could do something about it next time when the right guy comes along. So Rachel Greenwald did what you’re too embarrassed to do yourself. As a renowned dating coach with a Harvard MBA, she applied business savvy to the dating world by conducting in-depth "Exit Interviews" with 1,000 single men, asking them why they hadn’t called back after a date or online flirtation. By refusing to accept glib responses such as "There was just no chemistry," she extracted unabashedly honest and raw answers. It turns out that men leave women hanging for clear, consistent reasons. The Top Ten Date-Breakers–revealed here in Greenwald’s unique research–are the result of signals that women of all ages send unknowingly, but are easily fixed. Citing true anecdotes and case studies, this book examines the most frequent date-breakers that men confessed, and offers practical advice on how you can avoid them. Greenwald’s goal isn’t for you to pretend to be someone you’re not, but rather to keep the ball in your court. By using her research results as a guide to tweak your comments and gestures, you’ll have more men asking to see you again. Then you can accept or decline their invitations: you’re doing the selecting–not them. In today’s increasingly complex dating world, both online and offline, learning how to maximize your dates is essential. With a fresh and entertaining behind-the-scenes vantage point, Why He Didn’t Call You Back offers simple solutions that empower women to choose the men they really want to date.

    Claire wrote her first book in her minivan at 45. At 50, she walked the red carpet at the Hollywood premiere of the adaptation of her novel, Must Love Dogs, starring Diane Lane and John Cusack. With another milestone birthday on the horizon, she was old enough to know the signs: "It was time to get my act together. Again."Shine On: How To Grow Awesome Instead of Old speaks to midlife women everywhere and is filled with Claire's trademark humor, heart, honesty and encouragement.“Cook's penchant for hitting the emotional sore spot and combining it with humor hits the mark.” -New York Journal of Books

    This book guides you through a step-by-step approach to figuring out what you truly want, why you don't have it yet and exactly what you need to do to get it. It will leave you with a whole new understanding of universal mechanics, and empowered to deliberately receive more abundance, fun and passion in your life.

    It not only gives pointers on how to get financial favors from your suitors without giving IT up but it also gives pointers on how to make the money you accumulated work for you in the future. The Author (Baje Fletcher) shares the lessons she's learned over the years and inspires women around the globe to never lose sight of their goals. Gold Digging or GOAL Digging? You decide. Receiving a great deal of publicity for her new book, A Golddigger's Guide, successful CEO and author Baje Fletcher schools aspiring women on how to play the game to get what they want. On the rough road to Hollywood, countless beauties searching for fame and fortune become overwhelmed by the seedy advances of self-proclaimed "powerful men" who promise to make them a household name. Such men include sleazy executives, producers, entertainers, sports stars and even corporate professionals who prey on unsuspecting, beautiful women naively ready to "do anything for fame." When these men get to star model and author Baje Fletcher however, the game gets flipped on them and she's taking no prisoners in the process. Having been there and done that, or at the very least, observed the effects such "poor choices" have had on other women, Baje is turning the tables and making a profit She wants to teach you how she does it as well. The multi-faceted Baje is in the process of shopping her reality show based off A Golddigger's Guide and is preparing to write her second book. She credits her tireless work ethic to being "Brooklyn-born and Jamaican-raised," as her upbringing taught her the value of perseverance, hard work and being resilient through challenges. "If everything I have today is taken away from me, I know how to pick myself up and start all over again because I came from nothing." Baje concludes, "Everything I have now is a blessing. I'm a hard worker and thank God I'm able to do what I love for a living." Story By: L. Raquel Boone of Jadore Magazine Her book's called A Gold Digger's Guide. She teaches "apprentices" how to get gifts from men without falling in love. The author, actress ("Paris Hilton's My New BFF"), music video dancer (most recently, Kanye's "Love Lockdown"), and entrepreneur aims to teach "how to get what you want, without giving it up." You know: it. "You don't ever tell him up front that you're not going to sleep with him and never meet alone or in secluded areas," Fletcher says. "It's about using your mind and planning ahead." Fletcher's house, Bentley, college degree, and collection of Gucci and Louis Vuitton purses have been financed by the great men of Miami, Broward, and Palm Beach. Fletcher called South Florida home in 2007 and 2008, and she stopped by our newsroom last week. After the jump, her favorite local places to pick up sugar daddies: Cugini Grille & Martini Bar "In Delray, the men are mature, focused, and goal-oriented. I can learn things from them, like business etiquette. There are always Bentleys and Rolls-Royces around Cugini, and there's nice jazz music playing down the block." The Westin Diplomat Resort & Spa "It's a hotel that has a couple of lounges attached where yachts sail right up to you -- literally, you can step right off a yacht and step right in the party, which is often outside." - Story by Lisa Gartner of New Times News"

    By translating science and cutting edge research into a powerful yet highly entertaining read, you’ll learn how to find true happiness and compatibility with the opposite sex. REVEALED IN THIS BOOK: *   The seven types of love*   The top five things women want from men   *   What to do when the chemistry is wrong*   What turns men and women on – and off!*   The most common “New Relationship” mistakes and how to avoid them*   How to decode “manspeak”If you want to get the most satisfaction from your relationship, or are single and looking for the right person, then you must read this book for the answer to Why Men Want Sex and Women Need Love.