I lived for sport, particularly running, and would push myself to the limit to become better than yesterday. It may come as a surprise to you, but I always came second; I was always the underdog, that person who just fell short. But something in me never gave up, I just felt that fire in my belly get stronger and stronger – I wanted do more, be more, achieve more.The day I finally came first was something I had always dreamed of. At twenty-four years old, I was crowned the winner of the 2017 Crossfit Games, and officially became the Fittest Woman on Earth. When I heard my name called in front of thousands of cheering fans, I felt like I was invincible, I felt like I was on top of the world and like everything up until that point actually made sense.With the support of my family, my partner Shane and coaches along the way, I was able to finally achieve my dream of being number one. This is my story of how I got to where I am today. I hope you enjoy it but more importantly I hope that it inspires you to dream big, work hard and never give up!

    Novelist and former sports-columnist Mark Kriegel’s bestselling biography of the iconic quarterback details his journey from steel-town pool halls to the upper reaches of American celebrity—and beyond. The first of his kind, Namath enabled a nation to see sports as show biz. For an entire generation he became a spectacle of booze and broads, a guy who made bachelorhood seem an almost sacred calling, but it was his audacious “guarantee” of victory in Super Bowl III that ensured his legend. This unforgettable portrait brings readers from the gridiron to the go-go nightclubs as Kriegel uncovers the truth behind Broadway Joe and why his legend has meant so much to so many.

    Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think

    You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in freezing temperatures.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use—not just extreme athletes or spiritual masters—to supercharge your capacity for strength, health, and happiness.Wim Hof has become a modern legend for his astounding achievements, such as withstanding extreme temperatures, breaking world records, and running barefoot marathons over deserts and ice fields. In his gripping and passionate style, Hof shares the story of how he developed his method, along with testimonials and new insights from the university research studies on its amazing results. With guidance suited for any reader—young or old, sick or healthy—you’ll learn how to harness three key elements of Cold, Breathing, and Mindset to take charge of your own mind and metabolism.Yet the most important result of Hof’s method goes beyond improved health or performance—it is a path for reconnecting with your spiritual nature. “With these practices, you awaken to your inner source of power and fulfillment,” he says. “You find you can control your destiny.”

    We have no real goal, no proper focus and therefore underachieve—going nowhere with our strength… Get Strong is a guidebook for those who are dissatisfied with their current rate of progress—and who want to effect lasting changes, fast… Your great advantage with the Get Strong program is the intelligent realism of its plan. While the Kavadlo brothers have achieved supreme feats of calisthenics strength—like the one-arm pull up, the human flag and the back lever—they have also spent decades helping thousands of clients meet and often exceed their training goals. And you can see from their photographs that their choice of exercise regimens has resulted in beyond spectacular physiques. With the Kavaldos’ strategies you get strength and looks in one awesome package. So, you can consider the Kavadlos curators of not only the most effective bodyweight exercises, but also the programming needed to extract the full juice from those chosen drills. As experienced architects and constructors of strength, the Kavadlos know what it takes to advance from absolute newbie to elite practitioner. The Kavadlos also know how to strip things down to their essentials—to get the most out of the least, the biggest bang for the buck… You’ll discover what key exercises in what exact progressions will give you the best results in the fastest, safest time. Get Strong guides you through four major phases of strength, using a construction analogy: Foundation, Brick and Mortar, Concrete and Iron and Forged Steel. Just follow the master architects’ blueprint as drawn—and you cannot fail but to grow a stronger and better-looking body. It’s inevitable! When you graduate from Phase 3, Concrete and Iron, you will already possess a beastly level of functional strength—with a body to match. When you graduate from Phase 4, Forged From Steel, you will be at a world elite level for pound-for-pound strength. And the beauty of it all: you can do it! Once You’ve Got Strong, Then What? Once you have completed the Get Strong 16-week transformation program, you won’t want to stop and rest on your laurels. Because it’s all too easy to let entropy take over and to start sliding. Or, perhaps you need a helping hand to complete the program… The Kavadlos have anticipated your needs beautifully with Part II, Stay Strong. First, Al borrows from his Ask Al blog formula and answers most of the questions you are likely to have about the 16-week program. Here’s where to go if you’re stuck in any manner whatsoever… Then Doctor Danny delivers the Dos and Don’ts of “right conduct” in the quest for bodily fame and fortune. Preach it Danny! Invaluable tips from a man who seen just about everything in the training world, from good to bad to ugly… Next, we have a dynamite set of Supplemental Exercises you’ll want to mix in at some stage. All those Kavadlo favorites that didn’t make the cut for one reason or another in the 16-week program: like muscle-ups, flags, dips… Want variety in your workouts? Sure thing, the Brothers deliver the goods in Supplemental Workouts… Hungry for more variety still? Partner Exercises are an awesome way to add fun and challenge to your calisthenics.

    But they weren’t there to protest. They were there to watch the World Chess Championship between Norway's Magnus Carlsen and Russia's Sergey Karjakin—what by the time it was over would be front-page news and thought by many the greatest finish in chess history. The story lines were riveting. The championship hadn’t been hosted in New York City, the de facto world capital of the sport, in more than two decades. With both Carlsen and Karjakin just 25 years old, the tournament organizers were billing it as a battle of the millennials—the first time the championship had been waged among the generation that grew up playing chess primarily against computers. And perhaps most intriguing were all the geopolitical connections to the match. Originally from Crimea, Karjakin had recently repatriated to Russia under the direct assistance of Putin. Carlsen, meanwhile, had expressed admiration for Donald Trump, and his first move of the tournament he played with a smirk what's called a Trompowsky Attack. Then there was the Russian leader of the World Chess Federation being barred from attending due to US sanctions, and chess fanatic and Trump adviser Peter Thiel being called on to make the honorary first move in sudden death. That the tournament required sudden death was a shock. Oddsmakers had given Carlsen, the defending champion, an 80% chance of winning. It would take everything he had to retain his title. In doing so, he would firmly make his case to be considered the greatest player chess has ever seen. Author Brin-Jonathan Butler was granted unique access to the two-and-half-week tournament and watched every move. In The Grandmaster, he aims to do for Magnus Carlsen what Norman Mailer did for Muhammed Ali in The Fight, John McPhee did for Arthur Ashe in Levels of the Game, and David Foster Wallace did for Roger Federer in his famous New York Times Magazine profile. Butler captures one of the world’s greatest sportsmen at the height of their powers, and attempts to decipher the secret to that greatness.

    She also remained one of the most private of all the public figures of her time.In 1983 - at the age of seventy-five, her career cresting - the four-time Academy Award winner opened the door to biographer A. Scott Berg - then thirty-three - and began a special friendship, one that endured to the end of her illustrious life.From the start, Scott Berg felt that Katharine Hepburn intended his role to be not just that of a friend but also of a chronicler, a confidant who might record for posterity her thoughts and feelings. Over the next twenty years, Kate used their many hours together to reveal all that came to mind, often reflecting on the people and episodes of her past, occasionally on the meaning of life.Here are the stories from those countless intimate conversations, and much more. In addition to recording heretofore untold biographical details of her entire phenomenal career and her famous relationships with such men as Spencer Tracy and Howard Hughes, Kate Remembered also tells the amusing, often emotional story of one of the most touching friendships in her final years. Scott Berg provides his own memories of Katharine Hepburn offstage - quiet dinners in her town house in New York City, winter swims (she swam, he watched) in the Long Island Sound at Fenwick, her home in Connecticut, weekend visits with family members and dear friends...even some unusual appearances by the likes of Michael Jackson and Warren Beatty. Finally, Kate Remembered discusses the legendary actress's moving farewell, during which her mighty personality surrendered at last to her failing body - all the while remaining true to her courageous character.Kate Remembered is a book about love and friendship, family and career, Hollywood and Broadway - all punctuated by unforgettable lessons from an extraordinary life.

    Raised on a small farm in south-central Indiana, he offers lessons and wisdom learned throughout his career at UCLA, and life as a dedicated husband, father, and teacher.These lessons, along with personal letters from Bill Walton, Denny Crum, Kareem Abdul-Jabbar, and Bob Costas, among others, have made Wooden: A Lifetime of Observations and Reflections on and off the Court an inspirational classic.

    “Sometimes, I envy my own childhood,” says Dan Jenkins. Many can say that about Dan’s whole life. In His Ownself, we follow him from his youth in Texas, where being a sports fan meant understanding a lot about religion, heroes, and drinking; to his first job at the Fort Worth Press working alongside all-time journalistic greats like Blackie Sherrod and Bud Shrake; to the glory days of Sports Illustrated. One of a handful of writers to establish SI as the most important sports magazine ever, Dan refocused the magazine’s college football coverage and covered the game’s greatest players and coaches. Beyond football, Dan is in the conversation about the best golf writers of all time. Having covered every Masters, U.S. Open, PGA, and British Open for the past fifty years, he takes us behind the scenes to capture the drama—as well as the humor—of these tournaments as he brings us up close and personal with the likes of Ben Hogan, Arnold Palmer, Jack Nicklaus, and Tiger Woods.      From his friendship and the rounds played with Ben Hogan, to the stories swapped with New York’s elite, to the corporate expense accounts abused, Dan lets loose on his experiences in journalism, sports, and showbiz. An honest, one-of-a-kind look at politics, hypocrites, political correctness, the past, the present, Hollywood, money, and athletes, this is a sports fan’s dream book. It’s a touching, laugh-out-loud tribute to the romanticism of sportswriting and the glory days of sports, told straight from the mouth of the man who saw it all his ownself.

    It was a feat unequalled in modern football. But for Arsene Wenger's 'Invincibles', a team including legends Thierry Henry, Patrick Vieira and Dennis Bergkamp, it was a challenge that went far beyond sport. Based on exclusive players interviews, this definitive book relives the pivotal games and moments, and allows the Invincibles to tell their own story. It takes readers inside the locker room, to reveal the teamwork, the psychology and the struggle behind one of the greatest teams in history.

    His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents.Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast.In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

    Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource-one that allows you to see each movement in an entirely new light.Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of the Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.

    Winning gold in consecutive Olympic Games has only strengthened this need and desire.Over the last 4 years Alistair has been on a journey to learn from the best, talking to elite figures across multiple sports as well as leading thinkers and scientists, to understand what enabled these remarkable individuals to rise to the very top, and to push the limits of human capability in their relentless pursuit of perfection.Alistair uses these fascinating interviews, along with extensive research, to explore a range of sports and environments – athletics, cycling, football, rugby, horseracing, hockey, cricket, golf, motor racing, snooker, swimming and ultra-running – to reveal how talent alone is never enough and how hard work, pain, pressure, stress, risk, focus, sacrifice, innovation, reinvention, passion, ruthlessness, luck, failure and even a lockdown can all play a crucial part in honing a winning mentality and achieving sustained success.

    The author offers his views on the state of basball today, and comments on his experiences as a sportscaster.

    Ultrafit coach Thomas Chapple shows how with this practical guide. Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their "base," for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed.