You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    A perfect resource for practical projects and encouraging words, 'The Crafter's Companion' is for everyone who loves the world of hand-crafts and anybody who's ever wondered what exactly there is to love about it.

    This treasure of a book collects 29 of the bard s most romantic sonnets, each one lovingly illustrated by the talented Caitlin Keegan. Pretty and contemporary, the illustrations tastefully accentuate the depth of sentiment in each sonnet. A brilliant sun rises over the 17th Sonnet ( Shall I compare thee to a summer s day? ) and a graceful animal adorns the 19th Sonnet ( Devouring time, blunt thou the lion s paws ). Available just in time for Valentine s Day but appropriate for any spontaneous expression of love, this is an ideal, sophisticated gift for the legions of Shakespeare fans.

    Kratman’s contention: an army is for winning wars. And to win wars, you have to train men (and some women) to be warriors, not police or social workers. Herein Kratman gives guidance and a practical plan of action to officers tasked with training troops—advice than might be equally applied to other crucial training situations, as well.At the publisher's request, this title is sold without DRM (Digital Rights Management).Tom Kratman is a former infantry colonel who served in the U.S. Army for many years before becoming a lawyer in Virginia. He’s now a full-time writer.

    Known as a “modern” quilter, she actually draws much of her creative vision from quilts of the past. In Denyse Schmidt: Modern Quilts, Traditional Inspiration, Schmidt pays homage to the quilters and quilts that came before her. Each of the 20 traditional quilt designs she has reinterpreted here (among them are Irish Chain, Mariner’s Compass, and Orange Peel, to name a few) is introduced with a lively overview of the pattern’s history. Instructions are illustrated, templates are provided at full size on a pullout pattern sheet, and a complete techniques section is included at the back of the book.Praise for Denyse Schmidt: Modern Quilts, Traditional Inspiration:"Denyse Schmidt's contemporary art quilts are things of enduring style and beauty, but few fans realize her 16-year career as a textile artist began when Schmidt fell in love with tried-and-true, centuries-old traditional quilt patterns . . . Modern Quilts, Traditional Inspiration is the artist’s return to this fertile terrain, featuring her colorful and updated take on 20 time-tested designs. Full-page photos of gorgeous quilts full of those bold geometric shapes that first inspired her provide ample motivation, while detailed instructions, a pull-out book of templates, and a section detailing tools and techniques offer plenty of how-to support, even for novice makers." —American Craft Magazine"The book contains 20 traditional quilt styles that look exceptionally modern, hip, and fresh, with limited color palettes and minimal use of prints. To me, it is the best of both worlds—tried-and-true patterns with stories to tell, interpreted by this talented woman who helped define modern quilting. The modern/traditional debate is moot here, which is refreshing and wonderful." —Sew Mama Sew!“It's been 7 years since Denyse Schmidt's first book, and believe me, this new volume was well worth the wait...Whether you consider yourself a traditional or modern quilter, there is plenty of inspiration here, in projects that play with the tantalizing pairing of vintage patterns and contemporary colors. Although Denyse explains the origins and alternate names of many of the patterns, she rarely offers them straight: she riffs off old patterns like Mariner's Compass and Wagon Wheel and strips them down to stark basics." --Meg Cox, Journalist, Author, and President of the Alliance for American Quilts"Denyse Schmidt never ceases to inspire us . . . We are very excited to announce her latest book, the simply breathtaking Modern Quilts, Traditional Inspiration. Delving back to the traditional styles that first sparked her passion for quilting, Denyse gives these twenty quilt patterns a modern spin with bold, beautiful fabric choices." —The Purl Bee "In this book, [Denyse] shows off a new gamut of wonderful quilts . . . She writes in such a quiet and contemplative way, reminding me that quilting at its best isn't meant to be done in a hurry to crank something out." —Spoonflower.com

    Then rev up the sewing machine for fast mends that put the pedal to the metal. Even with a limited budget and not much time to spare, you can create eye-catching repairs with visible mending--35 examples and more than 150 photos make it easy to put your unique mark on everything you mend!

    Thanks to it, you will be able to UNLEASH the full power of your Amazon Echo, Echo Dot and Amazon Tap. AND you will find my email address at the end of the book, so feel free to ask me any questions you might have about Alexa. What is Amazon Echo Dot and Alexa Let me help you figure out what this this exciting technology is all about, so you can enjoy it too! Amazon Echo is a speaker connected to the internet that you can control with your voice. Alexa is the built-in vocal assistant of Amazon Echo. Alexa lets you play music, control your lights, ask for the weather and more. What you will learn: Step-by-step instructions on how to set up your device Get to know about all the things that Amazon Echo can do Get customized News, Traffic and Weather updates Connect your Google Calendar to your device Everything you need to know about Alexa in a single HIGH-QUALITY book Stream music from your favorite audio sources: iPhone, Android, Spotify, Amazon Music, Pandora, iHeartRadio, TuneIn Get ACTIONABLE ADVICE on how to build your smart home Control your lights, TV and room temperature with your voice Explore the complete list of Alexa-enabled devices organized per category Have fun by playing with 500 Easter Eggs Learn How IFTTT and Yonomi help you to better control your home Get to know the 20 most useful Alexa Skills Learn how Amazon Echo was created Written By An Alexa Lover For (future) Alexa Lovers How to troubleshoot your Echo Learn how Alexa works behind the scenes Explore the future of Alexa And much, much more! This is the only Amazon Echo book you will ever need Get your copy today! This book will save you hours figuring out how Echo works. I am sharing all my hacks so you can go from Beginner to Expert in an hour. I wish that upon reading this book, you will realise this exciting times that we live in. That you will see all the possibilities that the Amazon Echo has to offer. The time for innovation is now, and it is up to you to enjoy it now. Through the book, you will come to see Echo for what it is and what it can be. I am exploring in depth numerous topics such as Playing Music, Building your Smart Home, Using Alexa Skills and more. This book will help save you many hours trying to figure out what the Echo can do. Bonus Sign up to my free weekly newsletter to get the best new Alexa Skills in your inbox. Table of Contents 1. Preface 2. The Genesis of Amazon Echo 3. How Does Alexa Work? 4.

    With compassion, wisdom and enlightening ideas, this book encourages you to be true to yourself, develop social interests and discover the positive, capable, confident human being you are meant to be.

    550+ photos.

    Beginners can join in the sudsy fun with detailed tutorials and step-by-step photographs for making traditional cold-process soap and the more modern hot-process method with a slow cooker. Jan presents 50 easy, unique soap recipes with ingredients and scents inspired by the herb garden, veggie garden, farm, forest and more. Sample soap recipes you won’t want to miss are Lavender Milk Bath Bars, Sweet Honey & Shea Layers Soap, Creamy Avocado Soap, Citrus Breeze Brine Bars, Mountain Man Beard & Body Bars and Classic Cedarwood & Coconut Milk Shave Soap. Featured resources are Jan’s handy guides to common soapmaking essential oils and their properties, oil and milk infusions with healing herbs and easy decoration techniques. The book also contains Jan’s highly anticipated natural colorants gallery showcasing more than 50 soaps that span the rainbow. Soap crafters of all levels will enjoy referencing this book for years to come. All recipes are sustainably palm-free!

    The only surviving member of this tragic ordeal was Ronald DeFeo Jr., who was later charged and convicted to six-life-sentences. Still, the evidence shows that Ronnie "Butch" DeFeo could not have killed all six of his family members by himself, while they lay sleeping in their beds. Thirteen months later, the Lutz family moved into the lavish Dutch Colonial home and moved out mysteriously after just 28-days with only the clothes on their backs, claiming that the house was haunted; they would never return! Then came a media frenzy and with the release of Jay Anson's runaway best selling book, "The Amityville Horror," which was later transformed into a blockbuster movie, the story became an international phenomenon. What really happened at 112 Ocean Ave. in Amityville? Mentally Ill in Amityville (MIA), is the true story of the events as they occurred, with exclusive interviews and official documents of these dramatic events. MIA is a must read for anyone who wants to know the complete story behind the most famous haunted house in the world

    Inkle weaving is a simple technique that offers ample opportunity for experimentation by beginners and experienced weavers. This book provides 400 patterns for loom enthusiasts and is the most comprehensive tool available to weavers.You’ll discover:*An overview of inkle weaving’s history and traditions.*Instructions for loom set-up and simple techniques.*An astonishing 400 woven patterns—some making their first debut.*Illustrated samples and charts.*Drafts provided throughout the entire guide.An incomparable guide, Anne Dixon offers all of the tips, tricks, and techniques to these traditional and modern patterns and introduces a bounty of new, innovative designs as well. Inkles can be used for a variety of projects ranging from belts and braces to trims and neckpieces. They can be stitched together to make bags, mobile-phone purses, cushion-covers, table-mats, and much more.Also included is a foreword by Madelyn van der Hoogt, the editor of Handwoven magazine and the author of The Complete Book of Drafting and The Weaver’s Companion (Interweave). She opened the Weaver’s School in 1984 and teaches weaving workshops throughout the United States and Canada.

    But riding the wave to success takes more than stringing together a couple of sex scenes. "USA Today" bestselling author Knight shares the down and dirty details on writing erotic romances that will keep readers coming back for more.

    For advanced crafters, this book instructs on features such as modes and functions, and teaches how to create with color, texture, and dimension. A cutting guide teaches the perfect settings to cut every type of material. A separate chapter introduces the new features of Cricut Expression™ 2 and explains how it differs from the original Expression machine. More than 50 creative projects inspire ideas for home décor, gifts, parties, cards, and scrapbook layouts.

    Once you own a flash, though, you'll have a lot of questions about how to get it to create the light you need—questions about camera and flash settings, questions about direction, quality, and quantity of light. And in addition to knowing how to use your flash, you need to know which modifiers and triggers you might need, and you need to learn use them quickly.That’s why this book was created: to quickly get you to the technique, the setting, or exactly the right thing you need to do right now to improve your work.Here’s how it works: When you need to know how to do a particular thing, you turn to the chapter where it would be found, find the thing you need to do (it’s easy, each page covers just one single topic), and Scott tells you exactly how to do it just like he was sitting there beside you, using the same casual style as if he were telling a friend. That way, you get back to shooting fast. This isn’t a book of theory, full of confusing jargon and detailed multi-step concepts. This is a book on which button to click, which setting to use, and exactly how and when to use it, so you’re never “stuck” wondering how to use your flash again. This will be your “go to” book that sits within reach any time you’re shooting with flash, and you are going to love having this type of help right at your fingertips.